7 Degrees Later This Changed Everything I Knew About Self Care!
🌿🌿 ✨ Self-care isn’t just about bubble baths and supplements. It starts with something deeper: a sense of belonging—to yourself, your body, and your community.
According to Harvard Health, a strong sense of belonging is one of the top 5 predictors of long-term health and longevity. In this Week 10 class of Intro to Holistic Medicine, Dr. Erica Steele explores how community, nervous system regulation, and self-concept shape the foundation of your healing journey.
🧠 What You’ll Learn:
✅ Why self-care is relational—not isolated
✅ How community impacts your nervous system, self-worth, and long-term health
✅ What self-concept is and how to start shifting it for deeper healing
✅ How trauma and early relationships shape your sense of identity
✅ Daily practices to regulate your nervous system and rebuild inner safety
✅ Why healing begins with how you see yourself—not just what you do
💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on self care. Learn how to achieve balance and live a thriving, healthy life naturally.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here
📚 Chapters & Time Stamps
00:00 – Self-Care Starts With Belonging, Not Bubble Baths
00:30 – Why Community Matters More Than We Realize
01:01 – Introducing the Holistic Lifestyle Community
01:33 – The Relationship Between Self-Care & Nervous System Regulation
02:08 – The Connection Between Inner Safety & Outer Belonging
02:41 – What Is Self-Concept & Why It Shapes Everything
03:12 – Redefining Identity & Shifting Who You Choose to Be
03:42 – Daily Practices for Nervous System & Self-Concept Healing
04:15 – Self-Love vs. Boundaries: Honoring Both
04:46 – Relationships as Mirrors for Your Self-Concept
05:12 – The Starting Point: Self-Concept in Coaching & Healing
05:41 – Join Our Free Communities & Choose Your Path
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices