5 Tips for a Holistic Mindset in 2025 | Insights By Dr. Erica Steele

Ready to shift your mindset and embrace a holistic lifestyle in 2025? Join Dr. Erica Steele as she outlines five actionable steps to transform your approach to health and wellbeing. Discover the importance of setting specific intentions, understanding your intrinsic motivations, creating effective structures, tracking your progress, and celebrating your wins. This video is packed with insights and practical tips to help you live a more balanced, healthy, and fulfilling life. 🌿🧘‍♀️🚀

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📚 Time Stamps:

00:00 – Introduction
01:01 – Setting Specific Intentions
02:21 – Understanding Your Why
04:09 – Creating Actionable Structures
04:48 – Importance of Tracking Progress
07:16 – Celebrating Your Wins
08:28 – Shifting Your Mindset

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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH

Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.

⚠️ Disclaimer:

I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.

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© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.

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