![🌿 Stress relief doesn’t have to be complicated. In this video, Dr. Erica Steele shares 5 easy, scientifically-backed holistic strategies to reduce stress, anxiety, and balance your nervous system quickly and effectively.<br /><br />Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.<br /><br />🔔 Subscribe for More Insightful Health Tips and Holistic Practices!<br /><br />Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here<br /><br />📊 What You’ll Learn in This Video:<br />✅ Instant stress relief techniques you can practice daily<br />✅ The science behind stress-reducing exercises<br />✅ How to naturally calm anxiety and restore peace<br />✅ Daily routines to prevent stress and anxiety buildup<br /><br />💡 Why Holistic Stress Management Works:<br />Holistic methods tackle stress at the root cause, supporting lasting mental, physical, and emotional wellness.<br /><br />📚 Chapters & Time Stamps<br />00:00 - Introduction & Purpose of the Stress Quiz<br />00:21 - Understanding Stress Responses<br />01:48 - Personal Stress Management Strategies<br /><br />🔗 Resources & Next Steps<br />👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course<br />👉 Enroll in the Intro to Holistic Medicine Course: (link in bio) https://nuel.ink/IntroToHolisticHealt...<br />👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI<br />👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt<br />👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ<br /><br />💖 Need a Structured Approach?<br />👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective<br /><br />📩 For Business Inquiries: info@holisticfamilypracticeva.com<br />🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.<br /><br />📚 Related Playlists for a Holistic Health Journey<br />🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP<br />🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx<br />🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG<br /><br />🔔 Stay Connected with Dr. Erica Steele - links in bio<br />👉 Facebook: https://www.facebook.com/calldrsteele<br />👉 Instagram: https://www.instagram.com/dr_erica_steele/<br />👉 TikTok: https://www.tiktok.com/@drericasteele<br />👉 Twitter: https://twitter.com/drericasteele<br />👉 LinkedIn: https://www.linkedin.com/in/ericasteele/<br />👉 Website: https://holisticfamilypracticeva.com/<br /><br />Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.<br /><br />⚠️ Disclaimer:<br />I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.<br /><br />Copyright Notice:<br />© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.<br /><br />🎬 Watch More Holistic Health Videos:<br />👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI<br />👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8<br />👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y<br />👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko<br /><br />🔔 Subscribe for More Holistic Health Tips & Natural Remedies!](https://holisticfamilypracticeva.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
5 Powerful Stress Management Techniques
🌿 Stress relief doesn’t have to be complicated. In this video, Dr. Erica Steele shares 5 easy, scientifically-backed holistic strategies to reduce stress, anxiety, and balance your nervous system quickly and effectively.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here
📊 What You’ll Learn in This Video:
✅ Instant stress relief techniques you can practice daily
✅ The science behind stress-reducing exercises
✅ How to naturally calm anxiety and restore peace
✅ Daily routines to prevent stress and anxiety buildup
💡 Why Holistic Stress Management Works:
Holistic methods tackle stress at the root cause, supporting lasting mental, physical, and emotional wellness.
📚 Chapters & Time Stamps
00:00 – Introduction & Purpose of the Stress Quiz
00:21 – Understanding Stress Responses
01:48 – Personal Stress Management Strategies
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: (link in bio) https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!