📌 Week 5: Nutrition & Metabolic Health—The Foundation of Healing
In Week 5 of Intro to Holistic Medicine, we shift our focus to nutrition and metabolism, exploring how food directly impacts energy levels, cellular function, and chronic disease prevention. This week builds on previous lessons by bridging subjective and objective data to design personalized nutrition and metabolic health strategies that promote healing.
This week, we explore the role of nutrition in metabolic health, emphasizing blood sugar regulation, digestion, inflammation, and disease prevention. We will incorporate mindful eating techniques from the 30 Days of Mindful Eating Guide and recommended readings from Dr. Mark Hyman, Dr. Jason Fung, and other experts.
This Saturday, we’re diving deep into gut health, metabolism, and mindful eating to help you fine-tune your nutrition, improve digestion, and create sustainable wellness habits. 🌿 PLUS—I’ll be introducing two powerful challenges to help you take action:
✅ 7-Day Metabolic pH Challenge – Reset your metabolism by focusing on alkalinity, hydration, and nutrient balance.
✅ 30-Day Mindful Eating Challenge – Rebuild your relationship with food using awareness, intention, and emotional healing.
📌 📅 Saturday’s Live Classes & Discussions:
📌 🍽️ The Gut-Metabolism Connection & Digestive Health
🗓 Saturday @ 11 AM EST
🌿 How your gut microbiome directly impacts metabolism, weight, and inflammation.
✅ Understanding gut dysbiosis and how it affects digestion & metabolism.
✅ The power of fermented foods, fiber, and prebiotics in gut health.
✅ Practical strategies for balancing gut bacteria naturally.
✅ Mindful Eating Practice – Learn to slow down, engage your senses, and optimize digestion.
📌 📖 Meal Planning, Nutrient Timing, & Metabolic Flexibility
🗓 Saturday @ 12 PM EST
🌿 How to create a meal structure that supports long-term energy & balance.
✅ The best times to eat for digestion, metabolism, and hormone regulation.
✅ How meal timing, fasting, and metabolic flexibility improve energy & longevity.
✅ Using subjective data (NAQ, symptoms, blood sugar tracking) to fine-tune your nutrition.
✅ Activity: Design a 7-day meal plan based on your metabolic health goals!
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
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