📌 Week 5: Nutrition & Metabolic Healthβ€”The Foundation of Healing

🌿 Overview:
In Week 5 of Intro to Holistic Medicine, we shift our focus to nutrition and metabolism, exploring how food directly impacts energy levels, cellular function, and chronic disease prevention. This week builds on previous lessons by bridging subjective and objective data to design personalized nutrition and metabolic health strategies that promote healing.

🌱 Learning Objectives:

✅ Understand how nutrition influences metabolic health and disease prevention
✅ Learn the role of macronutrients & micronutrients in energy production & cellular function
✅ Explore blood sugar regulation, insulin resistance, and inflammation in disease processes
✅ Identify nutritional deficiencies and how they impact overall health
✅ Learn how gut health, digestion, and absorption affect metabolic efficiency
✅ Develop personalized meal planning strategies for optimizing health

🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ

💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective

📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist β†’ https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance β†’ https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series β†’ https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG

🔔 Stay Connected with Dr. Erica Steele – links in bio
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👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/

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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA

Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.

⚠️ Disclaimer:

I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.

Copyright Notice:

Β© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.

🎬 Watch More Holistic Health Videos:

👉 How to Monitor Blood Pressure Holistically β†’ https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know β†’ https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills β†’ https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart β†’ https://youtu.be/oDg2cAuohko

#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices

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