📌 How to Monitor Blood Pressure Naturally | Holistic Medicine for Heart Health
🌿 Struggling with high blood pressure? Learn how to monitor and manage your blood pressure naturally using holistic medicine, lifestyle changes, and functional health tracking. In this video, Dr. Erica Steele shares an integrative approach to understanding your cardiovascular health through holistic lifestyle medicine.
📊 What You’ll Learn in This Video:
✅ How to track your blood pressure at home the right way
✅ Signs & symptoms of unhealthy blood pressure
✅ Holistic medicine strategies for heart health
✅ Natural ways to regulate blood pressure without medications
✅ Key lifestyle changes that support a healthy cardiovascular system
💡 Why Holistic Medicine for High Blood Pressure?
Holistic medicine focuses on treating the root cause, not just the symptoms. Instead of relying solely on pharmaceuticals, a holistic approach integrates nutrition, stress management, movement, and personalized health tracking to improve heart health naturally.
📚 Chapters & Time Stamps
⏳ Navigate the Video Easily!
00:00 – Misconceptions About Cholesterol
00:30 – Heart Disease Myths
01:25 – The Truth About Symptoms
02:39 – The Impact of Processed Foods
🔗 Resources & Next Steps
👉 Enroll in the Intro to Holistic Medicine Course: https://www.nuel.ink/3hPnmo
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Heart Health Wellness Collective: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
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👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Heart Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
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