💡 Undermethylation & Iron Deficiency What’s the Connection 🩸🌿
💡 Undermethylation & Iron Deficiency: What’s the Connection? 🩸🌿
Many people dealing with undermethylation often struggle with iron deficiency—but why? Undermethylation affects various systems in the body, including how well your body absorbs and utilizes essential nutrients like iron. ⚖️
✨ Here’s How It Works:
• Undermethylation can reduce your body’s ability to absorb iron efficiently, leading to chronic fatigue, weakness, and low energy levels. 💤
• If left untreated, low iron levels can affect your immune system and overall wellness. 🌱
✨ Signs of Iron Deficiency:
• Constant fatigue or weakness ⚡
• Pale skin or dark circles under your eyes 🧑🦯
• Shortness of breath or dizziness 🩺
• Brittle nails or hair loss 💇♀️
🌿 What You Can Do:
• Get tested for undermethylation and iron levels so we can personalize a health plan just for you.
• Consider adding methylation support supplements and iron-rich foods like spinach, lentils, and red meat to help balance your system. 🍲
• We’ll work together to find the right supplements that support both methylation and iron absorption.
🔗 Book a Discovery Call today to learn how you can manage undermethylation and support healthy iron levels. Personalized care is the key to long-term health! 💚
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