Emotional Detox | Morning Flow for Releasing Stored Emotions
This Morning Flow class helps you let go of suppressed emotion through somatic movement, breathwork, and guided journaling. Led by holistic doctor Dr. Erica Steele, this session moves emotional energy so you can feel lighter, clearer, and emotionally free. You’ll experience: 🌬️ Sighing breath and body shaking 💃 Heart-centered movement to open up 📓 Journaling […]
Nervous System Reset | Morning Flow for Grounding, Safety & Calm
Ease into your day with this Morning Flow designed to calm your nervous system, ground your body, and create inner safety. Led by Dr. Erica Steele, this practice includes gentle trauma-informed movement, breathwork, and affirmations that restore peace and balance. In this 60-minute session, you’ll: 🧘🏽♀️ Regulate your vagus nerve 🌿 Activate parasympathetic rest-and-digest 📓 […]
How to Detox Your Body Naturally | Full-Body Detox Without Pills
Wondering how to detox your body naturally without pills, powders, or starvation? You’re in the right place. 🌿 In this video, Dr. Erica Steele—board-certified naturopathic doctor with 7 degrees in natural healthcare—walks you through a system-by-system detox using whole foods, hydration, breathwork, and natural habits. From liver and gut to kidneys, lymph, and emotions—this is […]
How to Detox Each Organ Naturally | Organ Detox with Food
You don’t need pills or extreme cleanses to detox—your body already has the tools. 🧠💪 In this video, Dr. Erica Steele—board-certified naturopathic doctor with 7 degrees in holistic health—breaks down how to detox each major organ using food, breath, movement, and hydration. From your liver and kidneys to your gut, lymph, lungs, and skin, you’ll […]
Is a Fruit and Vegetable Detox Healthy?
Fruit and vegetable detoxes are trending—but are they really safe and effective? 🥬🍓 In this video, Dr. Erica Steele—naturopathic doctor with 7 degrees in natural health—breaks down what fruit and vegetable detoxes offer… and where they fall short. While fruits and veggies offer hydration, antioxidants, and fiber, they lack protein and fats, which are crucial […]