💡⚡ What Are Mitochondria and Why Are They So Important 🧬
💡⚡ What Are Mitochondria and Why Are They So Important? 🧬 Your mitochondria are often called the powerhouses of your cells—and for good reason! They’re responsible for producing the energy that every cell in your body needs to function. Without healthy mitochondria, your body simply can’t perform at its best. ✨ Why Mitochondria Matter: 1. […]
Structures for Fulfillment: Mastering Your Time
📊 What You’ll Learn in This Video: 💡 Discover how to take control of your time, energy, and life with executive coaching principles and holistic structure. In this masterclass, Dr. Erica Steele teaches you how to plan your 168-hour week, align your values with your priorities, and execute using neuroscience-based strategies for success. Learn how […]
🌿 Holistic Healthcare for Underserved Communities A Path to Equity 🌿
🌿 Holistic Healthcare for Underserved Communities: A Path to Equity 🌿 Access to healthcare should be a universal right, but too often, underserved communities face barriers to care—economic, geographic, and systemic. Holistic healthcare offers a solution by addressing the whole person, not just symptoms, with a focus on preventive care, cultural sensitivity, and community-based solutions. […]
Morning Flow: Move, Meditate & Set Intentions for the Day
Start your day with structure and balance! This 60-minute holistic practice includes 15 minutes of movement, 15 minutes of meditation, 15 minutes of journaling, and 15 minutes of day planning. Join us live or catch the replay to cultivate clarity and focus in your daily routine. 📊 What You’ll Experience: ✅ Energizing mindful movement to […]
Holistic Health Community Deep Dive – Find Your Space & Support
Are you looking for a holistic health community that aligns with your goals, interests, and level of commitment? This Lunch & Learn session will give you an inside look at our three holistic health communities, helping you find the best space to learn, grow, and connect. 📌 What You’ll Learn in This Webinar: ✅ How […]