Holistic Doctor Online - Holistic Family Practice VA

We realize that weight loss is one of the largest challenges that we face on a daily basis which is why we developed a weight loss center virginia beach. Whether you’re trying to lose some weight for your friend’s wedding, or you simply want to take off a couple of pounds, making lifestyle changes is necessary to lose weight in our weight loss clinic virginia beach. Even though it is something that many people struggle with it. 

Losing weight is not as simple as eating less. In our weight loss center virginia beach we recognize that if you’ve been eating unhealthy food for the past couple years, your body has adapted to poor sources of calories. Simply switching your intake to cleaner, whole foods may make a big difference. Eating fresh whole foods is often recommended in our weight loss clinic virginia beach.

The difficulty is: how do you determine which foods are best for weight loss? How do you know what’s going to work best for you from day one? These answers at times can be individual in our weight loss clinic virginia beach.

Here are some of the most effective ways that we use in our weight loss center virginia beach to ensure you are losing weight and keeping it off. 

Healthy Foods

Emphasize Balance in Your Diet

One of the biggest mistakes that we see people make in our weight loss clinic virginia beach is when they start a new diet program is to remove a specific food from their diet. Whether you try a high-fat diet and remove most of your carbs or try a high-carb diet and limit your intake of fat ‒ both can be harmful to your health and weight loss as it shocks the system. The body will often have difficulty adjusting to crash diets and certain enzymes shut down if not being used within the system.

Although these methods may work in the short-term, helping you lose some weight in a couple of weeks, as the months progress you may see a plateau. For this reason, we recommend in our weight loss clinic virginia beach it is always best to emphasize a balance of all food groups.

Consistent weight loss will come when you create a caloric deficit – that is, taking in less calories than you burn off. 

After you’ve found balance in your diet, consider keeping a few, more harmful foods out of your diet whenever possible. We recommend at our weight loss center virginia beach these top 5 foods to avoid for weight loss. 

foods to stay away from when trying to lose weight

Top 5 Foods To Stay Away From When Trying To Lose Weight as recommended in our weight loss center:

Eating a healthy diet

Emphasize Moderation

We make food recommendations in our weight loss center virginia beach that are foods that are generally quite moderate in calories. At the end of the day, your weight loss will come down to the total amount of calories you consume and your ability to maintain a calorie deficit throughout the weeks. Our weight loss clinic virginia beach, can guide you through the process of weight loss. 

Do your best to emphasize moderation in your food. Simply put, all food is good when it is consumed at the right time and the right amount.