Holistic Doctor Online - Holistic Family Practice VA

How to Feel Younger and Vital Again as a Man

Some men as they age do not feel as vital, youthful, and often feel sluggish with limited energy to go to the gym, if any. The effects of job obligations wear them down with work and life demands. Many people are moving to a more complementary and integrative approach to their healthcare adopting a more […]

Vitality at Any Age: Aging Man’s Guide to Prostate Health Tips

As men age, they can begin to feel not as strong, youthful, and sometimes feel less of a man as their vitality begins to wane. Without consistent effort, and transformational health can deteriorate leaving a person feeling less optimal. It is important for men to maintain a healthy weight, blood pressure, blood cholesterol, and blood […]

Metabolic Health for Men & How it Relates to Metabolism

Metabolic health relates to your metabolism and how you break down, process, and assimilate nutrients for energy production. As we age, our vigor fades from the impact of failures, emotional stresses, children, marriages, career, and life. If your waist has begun to extend past your belt line you can clearly determine that your metabolic health […]

Male Hormones | How to Keep Balance & Healthy Hormonal Health

Many Men are unaware of the importance of maintaining a healthy hormonal system. Much emphasis is placed on female hormones, however, men and women both can have hormonal imbalances. Gaining a clear understanding of hormonal health is key to maintaining health as well as longevity for many years to come. Throughout a man’s life testosterone, […]