Holistic Doctor Online - Holistic Family Practice VA

Kundalini Meditation to start the day fresh

Let’s face it. We all live super busy and hectic lives. We are going here there and everywhere. Many of us juggle work, home, children, partners, finances, and everything else in between. How do we all get everything done AND keep our sanity? Simple, Kundalini Meditation, we start the day balanced, focused, and energized. Consider […]

Kundalini Yoga Classes

Our upcoming Kundalini Yoga Class Series is on releasing childhood trauma and finding a playful heart. During the first 8 years of life the subconscious mind is developed. During this time experiences, perceptions of these experiences through our filters to delete, distort, generalize, etc to create stories in our mind. We hold on to these […]