Difference between naturopath and homeopath – Homeoprophylaxis
Over the years, aspects of public health measures have been used in the reduction of preventable conditions such as hygiene, antibiotics (natural or otherwise), and arguably vaccines. There has been a difference between naturopath and homeopath philosophies when it comes to vaccines. Traditional vaccines are a form of artificial immunity where the body comes in […]
Healthy school lunch ideas for your kids
I’ll admit it. Not my favorite activity from my daughter growing up, figuring out healthy school lunch ideas, especially when she would chuck it and charge school lunch instead. Who even knew they would give elementary school kids credit. Sigh! You are not alone if you feel the burden and the struggle of trying to […]
Supporting the bodies energy levels all day
In our fast-paced, unrelenting society, many of us find ourselves in some stage of adrenal fatigue. Burnt out, exhausted, and feeling worn down. This pattern starts when we first wake up in the morning and continues after the coffee wears off and the mid-afternoon crash. I would say that is the number one complaint that […]
Getting back into a healthy family routine
Its that time again, Summer fun is winding down, and more of a structured routine is coming before us. This year let’s support you in creating a healthy family. Thank goodness! If you felt like everything had gone out of the window, you are not alone. The summer is such a busy time with losing […]
How to help support picky eaters
As a holistic health doctor, I see it all the time. These days kids turn their nose up at just about anything green, healthy, and nutrient dense in search for cardboard, sugar-laden, fat packed, good tasting food options. Couple that with challenges of pregnancy, gut health, mineral deficiencies, and many children almost come out of […]