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Tag Archives: holistic doctor

Why are More Families Choosing Holistic & Alternative Medicine in 2020?

Why Are More and More Families Choosing Holistic Medicine

We did it! We made it to 2019! How exciting. If you are anything like me, the end of the year is a great time for reflection of the previous year and what went well, what went wrong, and what totally failed. Sometimes my goals were lofty, but sometimes my intentions were not grand enough. Either way, I love the feeling that I get from a new year. It almost reminds me of a nice shower after a workout in the gym or a new outfit on the first day of school. The new year signifies a time of transition and great change. Holistic medicine is no different. That is one of the reasons I love about healthcare. It is always changing, progressing and shifting, good or bad. Most recently I began watching the Resident on Hulu, a doctor show of course! I secretly love all doctor shows, and watch them on my downtime as a means of relaxation.. haha!

This show is pretty interesting as it explores the various aspects of healthcare regarding a lack of patient care combined with doctors with unscrupulous billing practices. Thankfully, there are “the good guys” in healthcare played by the lead character Conrad Hawkins and his on and off again ex-girlfriend nurse Nic. He is very much a rebel in the hospital working to set people straight with his own rules of patient care. I often reflect how this pertains to my practice. I see many similarities in fact. Many of you know that I am a mother and I have been one for the last 14 years. There is not anything I wouldn’t do for my 14-year-old daughter especially for her health, yet the more I began to learn and complete my training the more I saw a huge gap in patient care for families from a holistic perspective. Many families would love to offer their children healthier alternatives to conventional practices, such as holistic medicine yet don’t necessarily know what to do and are often afraid to step outside of the box in treating them. Sure, Google has its perks, but these are your children we are talking about.

Alas, when I got pregnant, I was a proud vegetarian. I ate lots of veggies during pregnancy, yet was unaware of my severe anemia which led me to eat beef (even though I did not want to, pregnancy cravings are intense) Little did myself, or my awesome OBGYN, know what nutritional supplementation I could have used to balance not only my anemia but prevent any other host of complications. My OBGYN was terrific as an allopathic doctor but was unaware of holistic medicine to guide me along in the process of my desire to have a natural pregnancy as well as delivery. I felt all alone, by myself and even come delivery time was often mocked by the nurses because I showed up with my birthing ball and essential oils (this was well before this was a thing). Alas, I perceived without Doula, Midwife, or any other support person I could have used to walk myself through the process of natural birth. Sadly, my daughter ended up being born via C-section as I was told the cord was wrapped around her neck, and I had stopped dilating at 9.5 cm (who knows if this was accurate, but later realized that my pause in dilation was a natural resting period. My daughter was not provided any of my bacteria from my vagina to help support her immune system and was immediately taken away, which later created difficulty in breastfeeding. I tell you all of this to explain that had I would have been more educated on my options, or was aware of what I could do that was more in alignment with my lifestyle I would have gladly obliged, but my allopath had no experience in that type of practice. In fact, if mentioned she may even suggest that there was no scientific basis for any of the methods mentioned.

Proudly at 14, my daughter has never been vaccinated, nor has she ever taken an over the counter drug. She has only used homeopaths, and if she gets sick, she often rests, drinks tea, and knows how to care for her own health better than many adults. Once I took her to an allopathic doctor for a check-up around the time she was coming of age, just to see what perspective I would gain from them if any (a girl can hope right). They asked multiple times if she was sick, to which repeatedly I let them know she was not and we just wanted routine blood work to monitor her health. Perplexed, they obliged but only after my insistence. It was actually pretty comically. The mindset of only taking your child to the doctor if they are ill and never monitoring their health or teaching the child what it means to be healthy. I celebrate that in my practice. I often ask children questions about what it means to be healthy and encourage them to take ownership of their own health. I also educate parents on how to set healthy boundaries, how to not allow their children to walk all over them, and assist parents in breaking unhealthy parenting patterns that they developed from their parents. After all most children don’t come with owners manual if any, and this conscious group of kids coming out today is pretty incredible leaving many unaware parents perplexed, frustrated, and downright stressed out attempting to manage them. Combine that with work pressures, relationship pressures, in-law pressures, and more and many moms are just trying to go to the bathroom in peace let alone take on the world of parenting.

Why are more and more families choosing holistic medicine II

I like to think of my practice as a safe haven for parents seeking the option of raising their children on a natural path, helping them understand proactive health versions reactive health. I often find that parents have many questions that their other doctors either can’t answer, won’t answer, or will shame them for the asking. Is it safe for me to vaccinate MY child? What do I need to be feeding my son/daughter? What nutrition are they lacking from their diets? What can we do for their sleep, behavior, mood that does not involve medication? There are many questions that parents ask in an effort not to overmedicate their children. Surely there are moments to which their children may need medication, but we want that to be the last resort for many parents, and we want a comprehensive view of their health. Many child well visits have mainly be reduced to vaccination appointments, and if the family chooses not to vaccinate, they find there is very little need for the visit. We offer Homeoprophylaxis, which works to educate the immune system without the toxic substances found in many vaccines to date; however, that is not the main purpose of their visits. Sometimes we discuss their school, their friends, even how they feel about certain life events such as a divorce, death, or previous exposures to abuses. We provide the tools to build emotional health even before they become inundated with various stressors that can potentially have them spiraling out of control as adults. That is our goal really, to provide children with the tools to be fully functioning and self-actualized adults. We have the advantage now more than ever to equip our children with the necessary tools for living a healthy life, and I am very proud of creating a practice that I would want to take my children too, even equipped with a crowd favorite train table set, color books about health topics, and a host of various grade and age level books. Children often enjoy visiting our practice so much they request to come back and also don’t want to leave, which provides a great opportunity to flex some pretty precise parenting skills. It’s time to go, little Johnny.

Children that come to our practice begin to associate getting well with coming to our practice. This jogs a memory of a little gal I treated for behavioral symptoms which we had to remove medications with her psychiatrist and rework her entire neurological protocols in order to help her gain her health. Long story short, we got her all balanced, healthy, and back to normal after some intensive medication side effects and whenever she felt “off” would tell her Mom. “It’s time to go see Dr. Steele.” I’ve treated this little mama since she was 3 years old, she is now 9.

I am truly grateful to the parents that trust me, listen to me, and most importantly follow my directions whether their interest is to start a family, take care of the family they have, or just take care of themselves, we serve a very unique place in the healthcare space. The often underserved, underappreciated area of true holistic medicine. The are that builds health rather than fights disease. If you are interested in being one of the families that our practice supports in your holistic healthcare journey feel free to reach out to us to schedule an appointment. Typically, we charge one consult fee per family.

*All information contained in this blog post is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition.

Spring Detox II

SPRING DETOX II

 

3.0 Spring Detox II

 

March is Spring Detox. This class will focus on our 21 day detox program and how the changes of the seasons is a perfect time to detox and heal the body. We will answer questions relating to healthy detoxification practices and discover the various forms of detoxes including DOs and DONT’s to Detox the body naturally.

 

 

Class is from 5:30pm – 7:30pm 

Spring Cleanse: A Holistic Approach to Renewing Your Body

Spring Cleanse: A Holistic Approach to Renewing Your Body

As the winter months come to a close, many people start to think about spring cleaning their homes, but what about spring cleaning your body? A spring cleanse can be an excellent way to jump-start your health and wellness goals for the year. As a holistic doctor in family practice, I’ve seen firsthand the benefits of a spring cleanse. In this article, we’ll explore what a spring cleanse is, why it’s important, and how to do it safely and effectively.

What is a Spring Cleanse?
A spring cleanse is a short-term diet and lifestyle change designed to help your body eliminate toxins and reset your system. Toxins can come from a variety of sources, including processed foods, environmental pollutants, and stress. When your body is overwhelmed with toxins, it can lead to a variety of health issues, including fatigue, headaches, and digestive problems.

A spring cleanse typically involves eliminating certain foods and drinks from your diet and incorporating more whole, nutrient-dense foods. It may also include other detoxifying practices, such as dry brushing, saunas, or lymphatic massage.

Why is a Spring Cleanse Important?
A spring cleanse can provide a variety of benefits for your body, including:

Boosting your immune system
Increasing your energy levels
Improving your digestion
Clearing up your skin
Enhancing mental clarity and focus

In addition to these physical benefits, a spring cleanse can also help you feel more motivated and empowered to make positive changes in your life. By taking control of your health and well-being, you can set yourself up for a healthier, happier future.

How to Do a Spring Cleanse Safely and Effectively
Before starting a spring cleanse, it’s important to consult with a healthcare provider to ensure that it’s safe for you. This is especially important if you have any underlying health conditions or are taking any medications.

Once you’ve received the green light from your doctor, it’s time to start planning your cleanse. Here are some tips for doing a spring cleanse safely and effectively:

1. Start with a Plan
Before starting your cleanse, create a plan that outlines what you’ll be eating and drinking during the cleanse. This will help you stay on track and avoid temptation.

2. Eliminate Processed Foods and Sugars
During your cleanse, eliminate processed foods, sugary drinks, and other sources of refined sugars. Focus on eating whole foods, such as fruits, vegetables, lean proteins, and healthy fats.

3. Drink Plenty of Water
Staying hydrated is important during any cleanse. Aim to drink at least eight glasses of water a day, and consider adding lemon or cucumber slices for added flavor.

4. Incorporate Detoxifying Foods and Drinks
There are a variety of foods and drinks that can help support your body’s natural detoxification process, including:

Green tea
Dandelion root tea
Cruciferous vegetables, such as broccoli and cauliflower
Leafy greens, such as kale and spinach
Berries, such as blueberries and raspberries
5. Take Time for Self-Care
During your cleanse, it’s important to take time for self-care. This can include things like meditation, yoga, or gentle exercise.

6. Ease Back into Your Regular Diet
After your cleanse is over, it’s important to ease back into your regular diet slowly. Start by adding in one food group at a time and pay attention to how your body responds.

Conclusion
A spring cleanse can be an excellent way to kick-start your health and wellness goals for the year. By eliminating toxins and nourishing your body with nutrient-dense foods, you can renew your energy, improve your digestion, and boost your immune system. Remember to always consult with a healthcare provider before starting any new diet or lifestyle changes, especially if you have underlying health conditions or are taking medications.

If you’re looking for a safe and effective way to do a spring cleanse, a holistic doctor in family practice can help guide you through the process. By taking a holistic approach to your health, you can optimize your body’s natural healing abilities and set yourself up for a healthier, happier life.

FAQs
How long should a spring cleanse last?
A spring cleanse can last anywhere from a few days to a few weeks, depending on your goals and preferences. It’s important to listen to your body and not push yourself too hard.

Can I still exercise during a spring cleanse?
Yes, gentle exercise is encouraged during a spring cleanse, as long as you listen to your body and don’t overdo it.

Will I experience any side effects during a spring cleanse?
Some people may experience mild side effects, such as headaches, fatigue, or digestive upset, during a cleanse. These symptoms typically go away on their own within a few days.

Do I need to take supplements during a spring cleanse?
Supplements are not necessary during a cleanse, however if you want to do a deeper cleanse it is best to have your labs drawn and reviewed to create and build a safe detox program.

Can I do a cleanse if I have a medical condition?
It’s important to consult with a healthcare provider before starting a spring cleanse, especially if you have underlying health conditions or are taking medications.

If you are looking for a custom detox program check out our 21 Day Detox program.

Spring Detox Diet

Spring is the perfect time to focus on detoxifying your body and rejuvenating your health. A spring detox diet or cleanse can help you get rid of toxins and impurities accumulated during the winter months, leaving you feeling more energized, refreshed, and ready to take on the new season. In this article, we’ll explore the benefits of a spring detox diet or cleanse and provide some tips for doing it safely and effectively.

What is a Spring Detox Diet or Cleanse?

A spring detox diet or cleanse is a short-term dietary regimen that aims to remove toxins and impurities from your body, improve your digestion and metabolism, and enhance your overall health and wellbeing. A detox diet or cleanse typically involves eating nutrient-dense, whole foods and avoiding or limiting processed foods, sugar, alcohol, and caffeine.

There are many different types of spring detox diets or cleanses, including juice cleanses, water fasts, raw food diets, and whole food detoxes. The key is to choose a detox diet or cleanse that works for your body and lifestyle and consult with a healthcare provider before starting.

Benefits of a Spring Detox Diet or Cleanse

A detox diet or cleanse can provide numerous benefits for your body, mind, and spirit. Some of the benefits include:

1. Increased Energy and Vitality

A spring detox diet or cleanse can help boost your energy levels and improve your overall vitality. By eliminating processed foods, sugar, and other unhealthy substances from your diet, you’ll give your body a chance to heal and rejuvenate, leaving you feeling more energized and focused.

2. Improved Digestion and Metabolism

A spring detox diet or cleanse can help improve your digestion and metabolism by giving your body a break from the foods and substances that can cause inflammation, bloating, and digestive upset. By eating whole, nutrient-dense foods and drinking plenty of water, you’ll support your body’s natural detoxification processes and enhance your digestion and metabolism.

3. Clearer Skin and Better Immune Function

A spring detox diet or cleanse can help improve the health and appearance of your skin by removing toxins and impurities that can cause inflammation, acne, and other skin issues. A detox diet or cleanse can also help boost your immune function by reducing inflammation and supporting your body’s natural defense mechanisms.

4. Mental Clarity and Emotional Balance

A spring detox diet or cleanse can also help improve your mental clarity and emotional balance by reducing stress and supporting your body’s natural stress response. By eating whole, nutrient-dense foods and engaging in stress-reducing practices like meditation or yoga, you’ll help balance your hormones and improve your mood and overall sense of wellbeing.

Tips for Doing a Spring Detox Diet or Cleanse Safely and Effectively

If you’re considering doing a detox diet or cleanse, here are some tips to help you do it safely and effectively:

1. Choose the Right Type of Detox Diet or Cleanse

There are many different types of detox diets and cleanses, so it’s important to choose one that works for your body and lifestyle. Consult with a healthcare provider or a holistic nutritionist to determine the best type of detox diet or cleanse for you.

2. Prepare Your Body Beforehand

Before starting a spring detox diet or cleanse, it’s a good idea to prepare your body by gradually eliminating processed foods, sugar, caffeine, and alcohol from your diet. This will help reduce the shock to your system and make the detox process easier.

3. Stay Hydrated

During a spring detox diet or cleanse, it’s important to stay hydrated by drinking plenty of water, herbal teas, and fresh juices. This will help support your body’s natural detoxification processes and flush out toxins more effectively.

4. Eat Nutrient-Dense Foods

During a spring detox diet or cleanse, focus on eating nutrient-dense, whole foods like fruits, vegetables, lean proteins, and healthy fats. These foods will provide your body with the vitamins, minerals, and antioxidants it needs to heal and rejuvenate.

5. Avoid Processed Foods, Sugar, and Caffeine

To get the most out of your detox diet or cleanse, avoid or limit processed foods, sugar, and caffeine. These substances can cause inflammation, disrupt your hormones, and make it harder for your body to eliminate toxins.

6. Take Time for Self-Care

A detox diet or cleanse can be challenging, both physically and emotionally. To make the process easier, take time for self-care practices like meditation, yoga, or gentle exercise. These practices can help reduce stress, support your body’s natural healing processes, and promote overall wellbeing.

Conclusion

A spring detox diet or cleanse can be a great way to kick-start your health and wellness goals for the season. By eliminating toxins and impurities from your body and nourishing it with whole, nutrient-dense foods, you’ll improve your energy, digestion, immunity, and mental clarity. Remember to choose the right type of detox diet or cleanse for your body, consult with a healthcare provider, and take time for self-care during the process. With the right approach, you’ll be on your way to a healthier, happier you in no time.

FAQs

  1. How long should a spring detox diet or cleanse last? A spring detox diet or cleanse can last anywhere from a few days to a few weeks, depending on your goals and preferences. It’s important to listen to your body and not push yourself too hard.
  2. Can I still exercise during a spring detox diet or cleanse? Yes, gentle exercise is encouraged during a detox diet or cleanse, as long as you listen to your body and don’t overdo it.
  3. Will I experience any side effects during a spring detox diet or cleanse? Some people may experience mild side effects, such as headaches, fatigue, or digestive upset, during a spring detox diet or cleanse. These symptoms typically go away on their own within a few days.
  4. Can I do a spring detox diet or cleanse if I have a medical condition? It’s important to consult with a healthcare provider before starting a detox diet or cleanse, especially if you have underlying health conditions or are taking medications.
  5. Can I eat meat during a spring detox diet or cleanse? It depends on the type of detox diet or cleanse you’re doing. Some detox diets or cleanses may allow lean proteins like chicken or fish, while others may be strictly vegetarian or vegan. Consult with a healthcare provider or a holistic nutritionist to determine the best approach for your body and lifestyle.

 

 

Homeoprophylaxis: Educating your child’s immune system naturally (Tips & Tricks)

8.0 Homeoprophylaxis Educating your childs immune system naturally

Homeoprophylaxis is a form of gentle, safe, and effective method of educating the immune system for many common diseases to which have had lasting effects on our society. Disease such as Polio, Measles, Mumps has been eradicated in the past with traditional vaccinations combined with advancement in hygiene practices to include indoor plumbing, bathing in clean water, filtering drinking water, etc. However, as time continues to pass by more and more vaccines are being added to the schedule with many families reporting adverse reactions. Definitive study has not been done to assess further the complete safety of all vaccines on all children making the issue more and more tense as families refuse and healthcare professionals as well as governmental authorities created vaccine mandates.

Many families that choose to vaccinate do so by a delayed vaccine schedule, while others opt out of vaccines all together with fears of reactions. Many techniques of vaccine schedule delays are being done including spreading out the vaccines all together as well as separating out the various vaccines to only do one or two at a time. Extensive research is required to understand the positive and negative effects of multiple systems on a single as well as combinations of vaccines. Unfortunately, there is no way to definitively prove safety since no two human beings are indeed alike biochemically and otherwise.A global view in this is concerning as we address individual healthcare needs that are bioindividual. Every component must indeed be factored in as we discuss genetic risk factors, combined with lifestyle and biochemical traits. This is an individual assessment to be done at the provider and patient level rather than at a governmental level.

Homeoprophylaxis serves to educate the bodies immune system responses using nosodes, which are homeopathic pellets. Homeopathic Immunizations has been demonstrated to be 90% effective in clinical studies based on both homeopathic as well as scientific principles. HP has been used over the last 200 years to prevent epidemics as well as treat many types of infectious diseases all over the world and is widely gaining popularity within the United States. The largest trial of short-term use of HP was against an outbreak in Brazil against Meningococcal disease. Researchers gave 65,826 children the homeopathic remedy Meningococcinum. An additional 23,539 were not protected. The effectiveness of the treatment was 95% after 6 months and 91% after 12 months.

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Homeopathic medicines are prepared using a series of dilutions and successions which is where they firmly strike the remedy on a firm surface. The potencies of the remedies are determined by the level of dilutions, at 12 C potency there is no longer the original substance just the bioenergetic frequencies of that substances. This is counter-intuitive to the allopathic medical model which uses higher doses as a means of a stronger treatment. It is slightly different in the homeopathic world, where the more diluted a substance is the more effective it may be in treatment.

Homeopathic remedies have been used for hundreds of years in the treatment of children (and adults) with colds,c cases of flu, colics, infections, and the like. It is still an effective treatment used for acute conditions within a holistic family practice. I have successfully worked with many cases of assorted health concerns and use a combination of classical (single remedy) as well as complex (which is multiple remedies) homeopathic. In 19 out of 20 possible measures of health it is seen that vaccinated children tend to be less healthy than other children. This could be due to many reasons, one in particular as parents that choose not to vaccinate are more focused on building the health of their children and are slightly more conscious of the foods the children eat, etc. Not to say that those that choose to vaccinate are less conscious of their children’s health but in the most dramatic of single finding those that were vaccinated had a 15 times greater chance of becoming asthmatic than children using HP as their form of immunotherapy.

Currently in Virginia, there are two Certified Homeoprophylaxis providers and I am one of them. I serve families both locally as well as Internationally with their HP needs. We follow the same schedule and I am also certified in Travel HP as well for those going abroad and overseas. We provide exemptions as well as physicals for families back to school and offer healthcare advocacies for those that need it for school as well as various facilities entrance. For those families moving forward with vaccines, I can also assist with the re-education of the immune system including healing any effects of them and of course serving those families with vaccine injuries.