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Tag Archives: allergies

Author Holistic Family Practice Categories Blog Posted on 0 Comments
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Natural Cure for Autoimmune Disease | Reverse Autoimmune Conditions

7.0 Naturally healing an autoimmune disease

In this day in age, we are running all the time. We are running to keep up with our jobs, running to keep up with our families, running to keep up with our commitments, obligations, and the like. We are often losing ourselves in our work, and our various life commitments. We neglect sleep for business, replace work for fun, and are often fearful that we are not good enough in that we will not live up to the various expectations to which we place on ourselves. It is not a wonder that autoimmune diseases are a growing phenomenon as we place ourselves in many situations to which we feel judged, criticized, unloved, underappreciated and frustrated. Taking handfuls of medications to treat various conditions may be helpful for some, yet a vast majority of people do not enjoy the numerous doctor’s visits, synthetic substances, and a fist full of pill regimens unnatural or otherwise.

Naturally healing an autoimmune disease takes time and patience. The same veracity that one has used to “do” their life is not the same as to which has allowed a person to arrive at this point in their health. Perhaps look at this as a way the body uses to slow you down a bit and pay attention. It knows that if you continue to run at much speed it will not be able to perform and the signs are looming for years before they stop you in your tracks. The lungs show signs of respiratory distress, the digestive tract spins in knots, the brain becomes forgetful, the thyroid develops imbalances, the muscles and bones ache, while the skin may breakout almost in defiance. The body shows signs of aging and wear and tear to the point you can no longer defend it and shrug it off as old age. 50 is not old by the way, and neither is 70. Quality of life depends on how well you take care of yourself based on the food you eat (or don’t eat) the amount of water you drink, the exercise you participate in, the stress management techniques you may use (and denial is not one of them). Life truly is a collection of adventures strung together piece by piece. Naturally healing and taking back your health is no different.

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With any new adventure, there is a starting place and a beginning point. Sometimes that is when my office receives a phone call and schedules an appointment at the pain of staying the same has become greater than the pain of discovery. They say that if you do what you have always done you are going to get what you have always gotten and healing from an autoimmune condition is no different. Self-blame, shaming, anger, and hostility towards self and others will not get you out of this place you may find yourself in right now. Eating junk food, and skipping sleep will also not get you out. Drinking water yet loading up on alcohol will also not prove to heal you. Yet deliberate action step by step will facilitate the healing you are looking for in life. Naturally healing is not a quick fix, magic solution it takes deliberate action of letting go what no longer serves you and stepping into new paradigms of hope, love, and truth. The body will heal only once the mind, body, and soul heal, not before. You can throw a mound of supplements at the problem, and it still won’t help relieve until you realize you are not the problem, You are not your collection of decisions, choices, failed attempts in life. You are not the sum of your failures, you are not your intellect, you are not your emotions, and you most certainly are not a man-made label known as a disease. You are a child of G-D and a beautiful light being able to heal yourself from anything and everything that you are presented with in life and I am here to help you. I have spent my entire life in study. I truly love what I do. I love the magic and the miracle of it. I love the serenity and peace of it. I love the witness of it. I love the beauty of it and most of all I love the people of it. When a patient has a breakthrough where a lifetime of suffering falls off of them that’s when I know I have done a good job. When a mother is able to finally let go of their child and allow them to be the image of G-D for them, then she finds peace. Let’s get real, the traditional model of run a lab and give a pill (even a natural one) doesn’t quite do it, but really being honest of what plagues, ails you keeps you up at night, now that is the magic to which we transform darkness into life and to create natural healing. I often say that healing the physical body is pretty easy it is the rest of the person that can prove challenging. People experience resistance, anger, hostility, longing, confusion, frustration, and all sorts of emotions during their process of healing until they are willing to trust their leader in the process. I am a leader in your process of healing if you so choose. I am incredibly gifted in this space and I was born to help facilitate people’s healing and I would be honored if you chose me as your guide and teacher in the process. Be well, be healthy, be happy, and be peaceful knowing that help is just a step away.

All information contained in this blog post is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition.

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Are Allergies an Autoimmune Condition?

5.0 Are allergies an autoimmune condition

Are allergies an Autoimmune condition? An allergic is an immunoglobulin response to an external stressor, as in the case of food allergies or environmental stress response from exhaust fumes or cigarette smoke. Over the last decade, food allergies have nearly tripled in the United States as well as many westernized countries. As healthcare professionals, we ask ourselves why would that be and the answer is the health of the GI system, specifically the microbiome. The microbiome is the increases collection of microbes that live in and on your body, and those that have an optimized digestive system health have a longer and healthier life. These are a community of organisms that work together in unity to be able to defend our bodies from harmful bacterias. Bacteria cells actually outnumber our human cells.

In our western culture, we have become almost obsessed with cleanliness. Showers many times a day in chlorinated water (which strips away bacteria cells from the surface of the skin). Our children play in sterilized environments with readily available hand sanitizer at a moment’s notice. Infants and children often have fewer allergies if they are exposed to bacterias and allergens at a younger age, and indeed the first thousand days of life is critical to the overall health of the microbiome. Many researchers hypothesize the reason we have so many difficulties with our microbiome is as a result of our systems actually being too clean or rather our environments being too clean.

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Many underdeveloped countries as in the case in Africa and many third world nations actually have fewer incidences of allergies and autoimmune diseases. Also, those children growing up on farms have even lower incidences as they are exposed to various bacterias and other assorted pathogens. Ensuring we are not overcleaning and that we allow our children to play in the dirt can actually be helpful rather than harmful to our gut microbiomes. Consequently, sterilizing agents although can be helpful to prevent the spread of germs, care should be taken to what point do we allow a little bacteria to grow. Restricting the urge to run to the doctor for antibiotic everytime we get sick can also provide to be helpful as we do not expose the body to too many microbes and continue to do the antibiotic, probiotic cycles. Even still, understanding which probiotics are helpful and for what age can also prevent various microbiome imbalances as more microbes may or may not be better, depending on the health of the person, the age, the current microbes, etc.

As we continue to further understand the microbiome and its effects many tests can help determine the health of the body and its assorted microbes. Comprehensive Stool panel testing can determine which bacterias are in the system, which ones are imbalanced, which ones are growing, and or which ones are dysbiotic (or diseases). Food allergy testing can be helpful, yet understand is not definitive as the health of the microbiome shifts, so does the bodies response to certain foods. Avoiding certain foods may or may not heal the microbiome conclusively, so working with a practitioner who is skilled in healing the digestive system can prove to be a valuable asset. Removing various pathogens that may be currently present such as bacterias, viruses, parasites, and fungus can also reduce the bodies immune system responses. Detoxification practices and elimination of toxic elements such as heavy metals can also play a part in repairing and healing the bodies ability to heal itself. As a Certified Functional Medicine Practitioner practicing in Virginia Beach since 2009, I am trained to uncover the root causes of imbalances, travel down the windy mazes of building health in the body, with a deep understanding of not only biochemistry but also laboratory diagnostics to further ensure that a family creates optimal health that can last a lifetime.

All information contained in this blog post is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition.

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How to Stop Attacking Yourself: A Guide to Health Autoimmune Diseases

4.0 How To stop attacking yourself

Many people judge themselves, critics themselves and often beat themselves up. Remorse, grief, lessons from the past can often come up and haunt people in the present moment. Being unwilling to let go of these ideas, concepts, emotions, from the past creates a lack of unforgiveness in self which can translate to other people. Have you ever noticed that if you become reactive about something presently, it seldom has anything to do with the present moment? Perhaps if you were feeling more forgiving of yourself for previous decision there is a possibility that you may be more forgiving of others in the present moment. I want to encourage everyone to develop a practice of self-forgiveness as this constant picking of yourself apart can translate into an autoimmune condition where the body follows the mind and physiologically begins to pick at its own tissues.

The immune systems major job is to identify self from non-self and once it identifies non-self it goes to work to destroy it using our immune cells. Let’s say if we have been exposed to a bacteria, the body then identifies that the bacteria is a foreign body and then goes to work to identify and attack the bacteria. However, over repeated exposures to non-self in the form of pathogens, such as bacteria, viruses, fungi, and parasites, as well as environmental stressors such as heavy metals and chemicals the body is busy trying to distinguish between non-self. Conveniently, we bury unwanted emotions, such as anger, frustration, sadness, regret in various parts of the body. These lower frequency emotions inhibit the function of these areas and thus the body has a difficult time distinguishing self from non-self. Imagine these negative emotions weighing down the functions of these areas, leaving them more susceptible to pathogenic invasions. The regret and lack of forgiveness of self that you may be carrying to protect your heart could manifest into calcifications of the heart which then generates inflammatory processes. Combine a poor diet with a feeling of unworthiness and anger or frustration of self now you are on your way to generating a cardiac event.

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However, if you choose to learn spiritual lessons presented to you instead of resisting them, judging them or others, while processing through the emotions not as a victim yet as a powerful creator meant to turn darkness into life forgiving self and others now you are on your way to not only preventing an autoimmune disease but perhaps eliminating one. I’m not suggesting that it is that easy, or perhaps I am. Who says that the elimination of dis-ease has to be that difficult?. Who says that you are not a powerful creator? Who says that you are not able to heal yourself? Who says that you cannot love yourself unconditionally? And finally who says you cannot transform your health from a collection of symptoms to whole health? I propose that you can, and am able to show you how. Doctor in Latin means teacher and that is my job to teach you how to heal yourself by creating the environment to which healing can occur. Remember that I love you and I am here for you if you are ready to transform your health. Freedom is just a phone call away!

All information contained in this blog post is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition.