Micro habits to change your life are super small actions that require very little commitment. They are tied to goals which are much bigger, loftier end games and help make them possible. Imagine you have the goal to read more. If you don’t already have the time set aside for reading, it may seem like you couldn’t possibly add reading to your long to do list. Creating small habits to improve your life such as the habit of reading one page per day is an excellent first step towards becoming an avid reader. Finding time in the day for one page in a book is nearly effortless. Once you establish the micro habits to change your life, it’s easier to expand your reading over time.
What are Micro Habits?
Micro habits to change your life are super small actions that require very little commitment. They are tied to goals which are much bigger, loftier end games and help make them possible. Imagine you have the goal to read more. If you don’t already have the time set aside for reading, it may seem like you couldn’t possibly add reading to your long to-do list. Creating small habits to improve your life such as the habit of reading one page per day is an excellent first step towards becoming an avid reader. Finding time in the day for one page in a book is nearly effortless. Once you establish the micro habits to change your life, it’s easier to expand your reading over time.
Micro Habits to change your life
Small habits to improve your life can be anything you repeat over and over again until it becomes automatic. Do you brush your teeth each night before bed? That’s a habit! Do you bite your nails? That’s a habit too. Some habits are desirable while others aren’t. Building or breaking habits can be easier when you break them down into micro actions that are easy to adopt. Micro habits to change your life are great for making changes because they require very little motivation or effort and have the staying power needed to shift behavior over time.
What’s the Difference Between Micro and Regular Habits?
If you think about a habit as a system, it can help you better understand how your system may, or may not, be working well. If your system is big and complicated it can be hard to stick to or could be missing important steps. Breaking things down into micro habits to change your life in small steps reduces activities and behaviors to very manageable micro habits. So, developing the small habits to improve your life such as the habit of vegetarianism may feel overwhelming if you routinely polish off a steak during dinner, but starting your vegetarian journey with one meatless meal each week is easy and can lead to a more sustainable habit.
Small habits to improve your life are habits that are effortless and they make a big difference when trying to change behavior. Smaller habits, done routinely over time, can make a big impact on your health and your overall lifestyle.
When a person wants to make a change, oftentimes they go for the hardest, most difficult, most stressful, and let’s face it most resist things to change at first.
Let’s take healthy eating for instance. Typically when people first begin to eat healthy the first thing they attempt to do is take out the foods they are most heavily addicted to such as sugar, bread, or even pasta. It is not a wonder that within a couple of weeks they fail, feeling frustrated, and defeated.
Instead choosing small habits to improve your life is the best strategy. Let’s implement micro habits to change your life. Instead of cutting everything out of your diet begin to add more of the good stuff such as fruits and vegetables. Then eventually your body will stop craving the bad.
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