Dr. Steele Ever wondered what my secrets are to unlocking sustainable weight loss for my patients. I’m here to tell you. My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field, and they’re all in the natural healthcare space. And I have helped thousands of people to be able to achieve their weight loss goals.
If you’ve tried every fad diet out there, every quick-fix solution leaves you feeling deprived and unsatisfied. But you are definitely in the right place. Holistic weight loss is about creating a healthy lifestyle of balancing your body, mind, and spirit to help you achieve sustainable results.
It looks at every aspect that could affect and hinder your weight loss goals. In this video, we will explore the benefits of the holistic approach to weight loss and how. You can incorporate these principles into your daily life. All right. Number one is the mindset. The secret to sustainable holistic weight loss is truly your mindset. Many people don’t realize that and just want to jump into all the doing. To begin with, a positive and motivated attitude is essential to achieve your health goals.
This means setting realistic and achievable results that keep you focused and committed and being kind and gentle with yourself. With the process, about a pound to a pound and a half a week of weight loss is considered healthy any more than that is drastic. And you do run some other risks. Second, nutrition is familiar. The second nutrition to sustainable healthy weight loss is your nutrition. Eating a balanced and nutritious diet is essential. You must work out past an unhealthy diet. It just won’t work. So you must focus on whole, unprocessed foods, drink plenty of water, limit your sugar intake, and keep your fats at a reasonable level.
Even your healthy fats. We look at macronutrients; I’ll have a video to educate you because we’re out of the diet phenomenon that doesn’t work with exercise. The third secret to sustainable holistic weight loss is movement. Regular physical activity is essential to burn calories and build muscle, but you don’t have to kill yourself. Really. You can do a mix of some cardio that you enjoy, such as walking, dancing, or bike riding, along with some, let’s say, yoga or Pilates or bodyweight training, anything that helps build muscle.
That can help you lose weight and improve your overall health and well-being. Next, you genuinely want to find an exercise that you love and enjoy that way. You’ll make it part of your daily routine. The fourth secret is sustainability. Holistic weight loss is sleep. Getting adequate sleep is essential for your weight loss, as it helps to regulate your hormones and neurotransmitters, which can help improve your metabolism. Aim for six to nine hours of sleep each night and maintain a consistent sleep schedule.
Even if it can’t be tricky, prioritize your sleep. The next one. My fifth secret is to maintain a sustainable weight. Loss is stress management. Uh, Chronic stress, even good stress, can lead to overeating weight, gain, and health problems. So find ways to manage your stress, thoughts, and emotions; the focus tends to be generated from your emotional responses. So learning some emotional coping skills can really be very helpful.
We have 30 days to emotional healing. Course online course that I give you every single day I give you one. A new, emotional technique that you can use to help. So if you want that, please check the link below. Mindful eating The sixth secret to sustainable holistic weight loss is mindful eating. That means being conscious and present with what you’re eating and drinking. You would be astonished. How many people don’t know how many ounces of water they drink? How many grams of protein, how many grams of fat, how many grams of carbs?
And if that’s, you’re not practicing mindful eating choices. So we want to ensure that we’re present to what we’re consuming and not assuming. This can help you to eat less and make healthier food choices. Your seventh secret to sustainable holistic weight loss has a support system. Having supportive people around you, such as friends and family, can also help you to motivate and help you to keep on track of your weight loss goals, ensuring that your environment is conducive to your achieving.
Your goals are critical. Kick out the naysayers, even if their family, if they don’t have anything nice to say, don’t pick up the phone, find a workout buddy, or even join a support group to help keep you accountable. We. Offer a lot of accountability and support in our practice as well. The eighth secret to sustainable holistic weight loss in patients. I know growing up is a slow and steady process. It won’t happen overnight, and it’s consistent, deliberate action over an extended period. It’s essential to be patient and not get discouraged by setbacks. Celebrate your progress along the way.
And focus, focus. Those positive changes you’re making will show up eventually. Number nine, the ninth and final secret that I have to share with you about sustainable holistic weight loss is, you guessed it, sustainability. Focusing on lasting changes that create a healthy lifestyle is essential, rather than relying on fad diets or quick-fix solutions. Even if you choose one of those and lose weight quickly, the odds of gaining the weight back are really high.
So try to avoid those quick-fix solutions because they can create long-term issues you’ll have to deal with later. Instead, healthy lifestyle choices are how to maintain your health over a long period. And so these are my 10 secrets of sustainable holistic weight loss. By incorporating these principles into your daily life, you can not only achieve your healthy weight loss goals, but you can also improve your overall health. In addition, well-being will add to a happier, more fulfilled life.
So start your holistic weight loss journey today and see the results for yourself.