Holistic Lifestyle
Schedule an Appointment
757-685-4325

Holistic Mental Health

A Path to a More Balanced Life

Living with mental health issues such as depression, anxiety, neurodivergence, or any other mental health condition can be a challenging experience. The pain, confusion, and struggle can be overwhelming, and often conventional treatments offer limited relief with many side effects. Fortunately, holistic mental health services provide a new path toward optimal health. This page will discuss the benefits of working with a holistic doctor and how a holistic mental health approach can be helpful for people seeking a more balanced life.

Understanding Pain Points of Mental Health Issues

Mental health issues can manifest differently, but one common thread is the pain and discomfort they cause. People with depression, for example, may feel sad, empty, or hopeless for extended periods. These feelings can also lead to self-neglect. On the other hand, anxiety can create feelings of intense fear, panic, or worry, which can overtax the nervous system. Neurodivergent individuals may struggle with processing sensory input, social cues, or communication, making social interactions incredibly uncomfortable. These pain points can lead to various adverse effects, such as isolation, disrupted relationships, difficulties in daily functioning, reduced quality of life, and a lack of self-care.

The Benefits of Holistic Mental Health Services

Holistic mental health services offer a comprehensive approach to treating mental health issues. We view mental health as an interplay of physical, emotional, and environmental factors and consider the whole person, not just the symptoms. Here are some benefits of working with a holistic doctor:

1. Individualized Care

Holistic doctors take a personalized approach to treatment, tailoring the care to meet each patient’s specific needs. First, we work with the patient to understand their unique situation, including their health history, lifestyle, environment, and personal preferences. Then, we take comprehensive lab testing and evaluate the person’s health state biochemically. This approach ensures that the treatment plan addresses the root causes of the mental health issues and not just the symptoms.

2. Focus on Prevention

Holistic doctors emphasize preventive measures and empower patients to take charge of their health. We teach patients to adopt healthy nutrition, exercise, stress management, and self-care habits. These practices help to reduce the risk of mental health issues and enhance overall well-being. In addition, we offer a wide variety of hands-on high-touch support to ensure that you or your loved one receive the care they deserve.

3. Integrative Therapy

Holistic mental health services use a variety of complementary and alternative therapies alongside conventional treatments. These therapies may include meditation, hypnosis, breath work, yoga, and biofeedback. In addition, integrative therapy can help to reduce stress, improve mood, and promote relaxation.

The Process of Working
with a Holistic Doctor

The process of working with a holistic doctor usually involves several steps:

1. Initial Consultation

The first step is usually an initial consultation, where the doctor gathers information about the patient’s health history, symptoms, and lifestyle. The Consultation helps the doctor to understand the patient’s unique situation and develop a personalized treatment plan. We will run labs now or request labs from your previous providers. We appreciate your care from multiple perspectives and work alongside your allopathic provider for seamless care.

2. Treatment Plan

The doctor will then create a comprehensive treatment plan that addresses the root causes of mental health issues. The method may include conventional treatments such as medications prescribed by your allopath, different therapeutic practices, counseling/coaching, and complementary therapies.

3. Regular Follow-ups

The doctor will schedule regular follow-up appointments to monitor progress and adjust the treatment plan. The follow-up appointments are essential to ensure the treatment plan is effective and addresses any new symptoms or concerns. In addition, we work to ensure accountability and support in achieving your health goals.

How Holistic Mental Health Approach Can be Helpful

A mental health holistic approach can be helpful in various ways:

1. Enhanced Self-awareness

Holistic mental health services promote self-awareness and encourage patients to actively participate in their care. Patients learn to identify triggers, manage emotions, and adopt healthy habits. We teach them emotional coping skills, mindset training, as well as physical support for their underlying biochemical imbalances.

2. Improved Physical Health

Holistic mental health services recognize the connection between psychological and physical health. Patients learn to adopt healthy habits, such as regular exercise and proper nutrition, that improve their overall wellbeing. We recognize that we must stabilize the mental and emotional state first before the physical condition will improve.

3. Reduced Stress

Holistic mental health services use stress-reducing techniques such as meditation, yoga, and breath work. These practices can help to reduce stress, anxiety, and depression, leading to a more balanced and relaxed state of mind.

4. Focus on Root Causes

Holistic mental health services focus on identifying and addressing the root causes of mental health issues rather than just treating the symptoms. We run functional lab testing to determine gut health, nutrient deficiencies, accumulated toxins, and overall organ health and function. This approach can lead to long-lasting improvements in mental health.

5. Holistic Care

Holistic mental health services offer a comprehensive and integrated approach to care. Patients receive support for their physical, emotional, and spiritual health, leading to a more balanced and harmonious life.

Conclusion

Mental health issues can be challenging, but holistic mental health services offer a new path toward wellness. A holistic approach views mental health as an interplay of physical, emotional, and environmental factors and considers the whole person, not just the symptoms. We offer individualized care, focus on prevention, and use a range of integrative therapies. Patients who work with a holistic doctor can experience enhanced self-awareness, improved physical health, reduced stress, a focus on root causes, and holistic care.

Frequently Asked Questions

What is a holistic approach to mental health?

A holistic approach to mental health views mental health as an interplay of physical, emotional, and environmental factors and considers the whole person, not just the symptoms.

How does a holistic approach to mental health differ from traditional treatments?

A holistic approach to mental health uses a comprehensive and integrated approach to care, whereas conventional treatments often focus on treating symptoms with medication or therapy.

What types of therapies are used in holistic mental health services?

Holistic mental health services may use a variety of complementary and alternative therapies such as acupuncture, massage, yoga, meditation, and others.

How can a holistic mental health approach be helpful?

A holistic mental health approach can help enhance self-awareness, improve physical health, reduce stress, focus on root causes, and provide holistic care.

How can I find a holistic doctor for mental health services?

You can start by asking for referrals from your primary care physician, researching online, or seeking recommendations from friends or family members. Finding a qualified and experienced practitioner who can provide the care you need is essential.

Copyright © 2023 Holistic Family Practiceva. All rights reserved.