[vc_row tm_bgimagefixed=”” break_in_responsive=”991″ tm_responsive_css=”12958486|colbreak_no|||||||||colbreak_no|||||27px||30px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/2″][vc_row_inner el_class=”tm-pattern-bg-ttm-col” css=”.vc_custom_1554206345764{padding-bottom: 45px !important;}”][vc_column_inner][vc_single_image image=”3591″ img_size=”570*498″ css=”.vc_custom_1556954840043{margin-bottom: 0px !important;}” el_class=”pattrent-left-style”][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”tm-column-inline” css=”.vc_custom_1555668448702{padding-left: 43px !important;}” tm_responsive_css=”54191055|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no||||||15px||15px|”][vc_column_inner tm_bgcolor=”skincolor” css=”.vc_custom_1555668378630{margin-top: -147px !important;padding-top: 19px !important;padding-right: 55px !important;padding-bottom: 5px !important;padding-left: 55px !important;}” tm_responsive_css=”81055771|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no|-46px|||||25px||25px|”][tm-custom-heading text=”Loss The Fat Eat Right Be Bright” font_container=”tag:h2|font_size:25px|text_align:center|line_height:35px”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1555913540502{margin-top: -7px !important;}” tm_responsive_css=”20583708|colbreak_no|||||||||colbreak_no|||||30px||||colbreak_no||||||||||colbreak_no|||||||||”][tm-static-contentbox h2=”Our Nutrition Plans” h4=”Special Offers” boximg_size=”768*680″ column=”two” box_content=”%5B%7B%22static_boximage%22%3A%223590%22%2C%22static_boxtitle%22%3A%22Eget%20Ornare%20Tellus%22%2C%22static_boxcontent%22%3A%22249%24%22%7D%2C%7B%22static_boximage%22%3A%223589%22%2C%22static_boxtitle%22%3A%22Ingredient%20Filter%22%2C%22static_boxcontent%22%3A%22299%24%22%7D%5D”]Each meal is a building a block of the healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, veggies, grains, dairy, and protein foods part of your daily meals and snacks. And limit added sugars, saturated fat & sodium.[/tm-static-contentbox][/vc_column][/vc_row][vc_row tm_bgimagefixed=”” full_width=”stretch_row” css=”.vc_custom_1556954847283{padding-top: 120px !important;padding-bottom: 100px !important;background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/04/cta-bg-two.jpg?id=3340) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”78233244|colbreak_no|||||||||colbreak_no|||||70px||60px||colbreak_no|||||50px||30px|||colbreak_no|||||||||”][vc_column][tm-icon type=”kw_nutrico” icon_kw_nutrico=”kw_nutrico flaticon-healthy-lifestyle-logo” size=”xl” css=”.vc_custom_1555652084616{margin-bottom: 20px !important;}”][tm-heading h2=”Our Coaching
And Leadership Programs” h2_font_container=”font_size:50px|line_height:65px” reverse_heading=”” seperator=”none” use_custom_fonts_h2=”true” h2_el_class=”tm-reset-h2-font-responsive”][/tm-heading][tm-custom-heading text=”It is my mission and passion to help you achieve a life of vibrant health and wellbeing!” font_container=”tag:p|font_size:18px|text_align:left|color:%236e7377″ css=”.vc_custom_1554526516324{margin-top: -16px !important;}”][vc_row_inner css=”.vc_custom_1556801531566{padding-top: 27px !important;}”][vc_column_inner][tm-btn title=”contact us” link=”url:%23|||” css=”.vc_custom_1556801542192{padding-right: 20px !important;}”][tm-btn title=”read more” color=”black” link=”url:%23|||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row tm_bgcolor=”white” tm_bgimagefixed=”” full_width=”stretch_row” tm_responsive_css=”75069516|colbreak_no|||||||||colbreak_no|||||45px||25px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column][vc_row_inner css=”.vc_custom_1554892753372{padding-bottom: 10px !important;}”][vc_column_inner][tm-heading h2=”Nutrition Dishes” h4=”what we offer” txt_align=”center”]Each meal is a building block in our healthy eating style. Use our Checklist
and the tips below to meet your daily needs.[/tm-heading][/vc_column_inner][/vc_row_inner][vc_tta_tabs color=”grey” spacing=”5″ gap=”30″ active_section=”1″ el_class=”tm-nutrition-menu tm-fluid-menu”][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Monday” tab_id=”1554208742409-40e698b5-b36d”][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Break Fast” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Plate of veggies and fruits for starter” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801665221{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Lunch” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Everything you need to eat for Lunch” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801676668{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Dinner” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”What Should You Eat for Dinner” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801687068{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Tuesday” tab_id=”1556955017724-68c69662-9f33″][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Break Fast” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Plate of veggies and fruits for starter” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801665221{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Lunch” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Everything you need to eat for Lunch” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801676668{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Dinner” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”What Should You Eat for Dinner” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801687068{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Wednesday” tab_id=”1556955014491-ae5f8cc5-c65b”][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Break Fast” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Plate of veggies and fruits for starter” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801665221{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Lunch” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Everything you need to eat for Lunch” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801676668{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Dinner” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”What Should You Eat for Dinner” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801687068{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Thrusday” tab_id=”1556955011502-3e3d0ad9-1cc4″][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Break Fast” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Plate of veggies and fruits for starter” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801665221{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Lunch” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Everything you need to eat for Lunch” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801676668{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Dinner” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”What Should You Eat for Dinner” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801687068{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Friday” tab_id=”1556955010155-f82bdb85-40b9″][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Break Fast” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Plate of veggies and fruits for starter” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801665221{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Lunch” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Everything you need to eat for Lunch” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801676668{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Dinner” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”What Should You Eat for Dinner” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801687068{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Saturday” tab_id=”1556955007738-c7659592-acfa”][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Break Fast” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Plate of veggies and fruits for starter” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801665221{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Lunch” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”Everything you need to eat for Lunch” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801676668{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][tm-custom-heading text=”Dinner” font_container=”tag:h4|text_align:center” el_class=”tm-diet-heading”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][tm-custom-heading text=”What Should You Eat for Dinner” font_container=”tag:h2|font_size:21px|text_align:left|line_height:26px” el_class=”tm-skincolo-strong”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][tm-btn title=”organic” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556086221546{margin-top: -13px !important;}”][tm-btn title=”fresh” color=”black” size=”sm” align=”left” link=”url:%23|||” css=”.vc_custom_1556801687068{margin-top: -58px !important;margin-left: 110px !important;}”][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row]