[vc_row tm_bgimagefixed=”” break_in_responsive=”991″ tm_responsive_css=”12958486|colbreak_no|||||||||colbreak_no|||||27px||30px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/2″][vc_row_inner el_class=”tm-pattern-bg-ttm-col” css=”.vc_custom_1554206345764{padding-bottom: 45px !important;}”][vc_column_inner][vc_single_image image=”3591″ img_size=”570*498″ css=”.vc_custom_1556954840043{margin-bottom: 0px !important;}” el_class=”pattrent-left-style”][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”tm-column-inline” css=”.vc_custom_1555668448702{padding-left: 43px !important;}” tm_responsive_css=”54191055|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no||||||15px||15px|”][vc_column_inner tm_bgcolor=”skincolor” css=”.vc_custom_1555668378630{margin-top: -147px !important;padding-top: 19px !important;padding-right: 55px !important;padding-bottom: 5px !important;padding-left: 55px !important;}” tm_responsive_css=”81055771|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no|-46px|||||25px||25px|”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1555913540502{margin-top: -7px !important;}” tm_responsive_css=”20583708|colbreak_no|||||||||colbreak_no|||||30px||||colbreak_no||||||||||colbreak_no|||||||||”][/vc_column][/vc_row][vc_row tm_bgimagefixed=”” full_width=”stretch_row” css=”.vc_custom_1556954847283{padding-top: 120px !important;padding-bottom: 100px !important;background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/04/cta-bg-two.jpg?id=3340) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”78233244|colbreak_no|||||||||colbreak_no|||||70px||60px||colbreak_no|||||50px||30px|||colbreak_no|||||||||”][vc_column][vc_row_inner css=”.vc_custom_1556801531566{padding-top: 27px !important;}”][vc_column_inner][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row tm_bgcolor=”white” tm_bgimagefixed=”” full_width=”stretch_row” tm_responsive_css=”75069516|colbreak_no|||||||||colbreak_no|||||45px||25px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column][vc_row_inner css=”.vc_custom_1554892753372{padding-bottom: 10px !important;}”][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_tta_tabs color=”grey” spacing=”5″ gap=”30″ active_section=”1″ el_class=”tm-nutrition-menu tm-fluid-menu”][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Monday” tab_id=”1554208742409-40e698b5-b36d”][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Tuesday” tab_id=”1556955017724-68c69662-9f33″][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Wednesday” tab_id=”1556955014491-ae5f8cc5-c65b”][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Thrusday” tab_id=”1556955011502-3e3d0ad9-1cc4″][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Friday” tab_id=”1556955010155-f82bdb85-40b9″][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_type=”fontawesome” i_icon_fontawesome=”fa fa-gift” add_icon=”true” title=”Saturday” tab_id=”1556955007738-c7659592-acfa”][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954981248{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794211155{margin-top: -15px !important;}”]Vegetable & fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954988416{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794264604{margin-top: -15px !important;}”]Healthy people eat salad for lunch, but they don’t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner tm_shadow=”yes” equal_height=”yes” css=”.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}”][vc_column_inner width=”1/2″ css=”.vc_custom_1556954994768{background-image: url(https://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/05/meal-img.jpg?id=3746) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||”][/vc_column_inner][vc_column_inner tm_bgcolor=”white” width=”1/2″ css=”.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}” tm_responsive_css=”29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||”][vc_column_text css=”.vc_custom_1556794288188{margin-top: -15px !important;}”]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row]
