Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Holistic Lifestyle App Holistic Lifestyle ## Sitemaps - [XML Sitemap](https://holisticfamilypracticeva.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [How to Find a Doctor Who Truly Listens to You in Virginia Beach](https://holisticfamilypracticeva.com/how-to-find-a-doctor-who-truly-listens-to-you-in-virginia-beach/) - Does this sound familiar? You wait weeks for an appointment, only to feel rushed through a seven-minute consultation where your concerns are met with... - [Holistic Medicine: A Guide to Treating the Whole You in 2026](https://holisticfamilypracticeva.com/holistic-medicine-a-guide-to-treating-the-whole-you-in-2026/) - Are you tired of feeling like a collection of symptoms rather than a whole person? It’s a frustrating journey when you move from one appointment to... - [What to Expect on Your First Functional Medicine Visit: A Step-by-Step Guide](https://holisticfamilypracticeva.com/what-to-expect-on-your-first-functional-medicine-visit-a-step-by-step-guide/) - Have you ever left a doctor’s appointment feeling like your story wasn’t truly heard? If you’re tired of surface-level solutions for complex health... - [What is a Holistic Approach to Health? A Complete Guide to Root-Cause Wellness](https://holisticfamilypracticeva.com/what-is-a-holistic-approach-to-health-a-complete-guide-to-root-cause-wellness/) - What if that lingering brain fog, the fatigue that never quite lifts, or the digestive issues that just won't resolve aren't separate problems to be... - [Is Holistic Medicine Evidence-Based? Bridging Science and Natural Healing](https://holisticfamilypracticeva.com/is-holistic-medicine-evidence-based-bridging-science-and-natural-healing/) - What if your healthcare provider looked past the "standard range" on your blood test to identify the specific 12% nutrient deficiency that's actually... - [Holistic Health Tracking App: Empowering Your Root-Cause Wellness Journey in 2026](https://holisticfamilypracticeva.com/holistic-health-tracking-app-empowering-your-root-cause-wellness-journey-in-2026/) - What if the 10,000 steps you track every day are actually the least important metric for your long-term vitality? As we move into 2026, research... - [12 Actionable Holistic Lifestyle Tips for a Healthier, More Balanced You](https://holisticfamilypracticeva.com/12-actionable-holistic-lifestyle-tips-for-a-healthier-more-balanced-you/) - Are you feeling overwhelmed by an endless stream of wellness advice, each one promising a quick fix but leaving you more confused and disconnected... - [How to Release Trauma from the Body: A Holistic Guide to Healing](https://holisticfamilypracticeva.com/how-to-release-trauma-from-the-body-a-holistic-guide-to-healing/) - Do you live with chronic pain, fatigue, or a persistent sense of anxiety that seems to have no clear cause? Perhaps you feel disconnected from your... - [Vagus Nerve Reset Techniques: Simple Ways to Activate Your Body’s Relaxation Response](https://holisticfamilypracticeva.com/vagus-nerve-reset-techniques-simple-ways-to-activate-your-bodys-relaxation-response/) - Do you feel like you're constantly running on high alert, caught in a cycle of stress, anxiety, or even unexplained brain fog and digestive issues?... - [Somatic Therapy Exercises for Anxiety: A Practical Guide to Calming Your Nervous System](https://holisticfamilypracticeva.com/somatic-therapy-exercises-for-anxiety-a-practical-guide-to-calming-your-nervous-system/) - Is your anxiety more than just a racing mind? Is it a tightness in your shoulders, a knot in your stomach, or a persistent feeling of being 'on edge'... - [Energy Healing vs. Reiki: What’s the Difference and Which One Is Right for You?](https://holisticfamilypracticeva.com/energy-healing-vs-reiki-whats-the-difference-and-which-one-is-right-for-you/) - If you’re exploring ways to support your well-being on a deeper level, you may find yourself navigating a new and sometimes confusing world of... - [The Public Health Holistic Approach: A 2026 Guide to Community Wellness](https://holisticfamilypracticeva.com/the-public-health-holistic-approach-a-2026-guide-to-community-wellness/) - What if we stopped treating our neighborhoods like sets of cold data points and started viewing them as thriving biological ecosystems? You've likely... - [Holistic Wellness App: Empowering Your Root-Cause Health Journey in 2026](https://holisticfamilypracticeva.com/holistic-wellness-app-empowering-your-root-cause-health-journey-in-2026/) - What if the lab results you received on your last visit weren't just static numbers on a page, but a living roadmap for how you eat, move, and... - [Holistic Care in Public Health: A Path to Community-Wide Wellness in 2026](https://holisticfamilypracticeva.com/holistic-care-in-public-health-a-path-to-community-wide-wellness-in-2026/) - By 2026, data suggests that 6 in 10 adults will live with at least one chronic condition, a reality that proves our current symptom-based approach is... - [The Holistic Approach to Public Health: A Root-Cause Revolution for 2026](https://holisticfamilypracticeva.com/the-holistic-approach-to-public-health-a-root-cause-revolution-for-2026/) - What if the most effective prescription for 2026 isn't a new pharmaceutical, but a complete redesign of how we view our collective well-being? Most... - [Holistic Public Health: A Root-Cause Approach to Community Wellness in 2026](https://holisticfamilypracticeva.com/holistic-public-health-a-root-cause-approach-to-community-wellness-in-2026/) - What if the key to ending the cycle of "sick-care" isn't more medication, but a complete reimagining of how we live together through holistic public... - [The Best Holistic Health App in 2026: A Guide to Empowering Your Wellness Journey](https://holisticfamilypracticeva.com/the-best-holistic-health-app-in-2026-a-guide-to-empowering-your-wellness-journey/) - A 2024 study published in the Journal of Medical Internet Research found that 75% of health app users feel overwhelmed by their own data, often... - [Empowering Your Journey: The Best Holistic Health App Strategies for 2026](https://holisticfamilypracticeva.com/empowering-your-journey-the-best-holistic-health-app-strategies-for-2026/) - What if your smartphone wasn't a source of digital noise but the most precise diagnostic tool in your root-cause healing kit? You likely feel buried... - [Holistic Jobs for Public Health Degree Holders: Your Path to Root-Cause Wellness](https://holisticfamilypracticeva.com/holistic-jobs-for-public-health-degree-holders-your-path-to-root-cause-wellness/) - What if your Public Health degree wasn't just a ticket to a bureaucratic desk job, but the foundational blueprint for a career in root-cause healing?... - [Holistic Public Health Jobs: A Guide to Careers in Root-Cause Wellness](https://holisticfamilypracticeva.com/holistic-public-health-jobs-a-guide-to-careers-in-root-cause-wellness/) - What if your public health degree wasn't just a tool for tracking chronic disease statistics, but a catalyst for healing the soul of a community? You... - [Are Public Health Efforts Holistic? Bridging the Gap Between Policy and Personal Wellness](https://holisticfamilypracticeva.com/are-public-health-efforts-holistic-bridging-the-gap-between-policy-and-personal-wellness/) - What if the very systems designed to protect our community's health are actually missing the most vital ingredient for your personal healing? You've... - [The Holistic Concept of Public Health: A Root-Cause Approach to Community Wellness](https://holisticfamilypracticeva.com/the-holistic-concept-of-public-health-a-root-cause-approach-to-community-wellness/) - What if the key to your personal vitality isn't found in a prescription bottle, but in the collective well-being of your neighborhood? Currently, 60%... - [Is Holistic Medicine Legitimate? The Science of Root-Cause Healing in 2026](https://holisticfamilypracticeva.com/is-holistic-medicine-legitimate-the-science-of-root-cause-healing-in-2026/) - What if the "alternative" treatment you've been skeptical of is actually backed by over 1,200 peer-reviewed studies published in the last twelve... - [Do Holistic Doctors Go to Medical School? Understanding the Training and Credentials](https://holisticfamilypracticeva.com/do-holistic-doctors-go-to-medical-school-understanding-the-training-and-credentials/) - What if the practitioner helping you find the root cause of your fatigue actually completed over 4,100 hours of academic and clinical training before... - [Holistic Doctor Credentials: How to Verify Your Provider’s Expertise in 2026](https://holisticfamilypracticeva.com/holistic-doctor-credentials-how-to-verify-your-providers-expertise-in-2026/) - In 2026, the difference between a life-changing wellness journey and a dangerous medical mistake often comes down to just two or three letters... - [Holistic Doctor Education: Understanding the Training Behind the Title](https://holisticfamilypracticeva.com/holistic-doctor-education-understanding-the-training-behind-the-title/) - What if the person you trust with your "root cause" healing has less medical training than a part-time yoga instructor? It’s a valid fear when 63% of... - [Free Holistic Health Education: Empowering Your Wellness Journey in 2026](https://holisticfamilypracticeva.com/free-holistic-health-education-empowering-your-wellness-journey-in-2026/) - What if the key to understanding your body, managing stress, and truly feeling well didn't come with a hefty price tag? It’s a powerful question,... - [Holistic Health Education Programs Near Me: Empowering Your Wellness Journey in 2026](https://holisticfamilypracticeva.com/holistic-health-education-programs-near-me-empowering-your-wellness-journey-in-2026/) - What if your lab results weren't a source of anxiety, but a clear roadmap for your soul? In 2025, a staggering 68% of patients reported feeling like... - [Schooling for Holistic Health Practitioner: Your Comprehensive Career Path Guide](https://holisticfamilypracticeva.com/schooling-for-holistic-health-practitioner-your-comprehensive-career-path-guide/) - What if the difference between answering your soul-calling and making a $30,000 educational mistake is simply understanding the "accreditation gap"?... - [How to Study Holistic Medicine: A Comprehensive Guide to Your Educational Journey (2026)](https://holisticfamilypracticeva.com/how-to-study-holistic-medicine-a-comprehensive-guide-to-your-educational-journey-2026/) - What if the most impactful tool in your medical kit isn't a prescription pad, but an intuitive understanding of the human soul? With the global... - [Is a Holistic Doctor a Real Doctor? Understanding Credentials and Whole-Person Care](https://holisticfamilypracticeva.com/is-a-holistic-doctor-a-real-doctor-understanding-credentials-and-whole-person-care/) - What if the average 17.4 minute office visit isn't enough to truly address your health? You've likely felt the frustration of being rushed through a... - [Holistic Health Education Courses: How to Master Your Wellness Journey in 2026](https://holisticfamilypracticeva.com/holistic-health-education-courses-how-to-master-your-wellness-journey-in-2026/) - A 2023 Gallup poll revealed a startling fact: public confidence in the US medical system has plummeted to a historic low, with only 34% of Americans... - [Holistic Health Education Online: Master the Science of Root-Cause Wellness in 2026](https://holisticfamilypracticeva.com/holistic-health-education-online-master-the-science-of-root-cause-wellness-in-2026/) - A 2023 Gallup poll revealed that only 34% of Americans have a 'great deal' of confidence in the medical system. Are you one of the 66% searching for... - [Holistic Health Education Certification: Your 2026 Guide to Professional Mastery](https://holisticfamilypracticeva.com/holistic-health-education-certification-your-2026-guide-to-professional-mastery/) - Just last month, a passionate student came to me, heartbroken. She had invested over $7,000 and 200 hours into what she thought was a legitimate... - [Learning Holistic Medicine: Paths to Professional Mastery and Personal Advocacy](https://holisticfamilypracticeva.com/learning-holistic-medicine-paths-to-professional-mastery-and-personal-advocacy/) - What if you could stop being a passive passenger in your own body and finally take the driver's seat? You've likely spent hours scrolling through... - [Are Holistic Doctors Real Doctors? Understanding Credentials, Care, and Clinical Rigor](https://holisticfamilypracticeva.com/are-holistic-doctors-real-doctors-understanding-credentials-care-and-clinical-rigor/) - What if the 15 minute appointment that left you with a prescription but no answers wasn't your only option for healing? You've likely spent hours... - [What Does 'Holistic' Mean? A Practical Guide to Whole-Person Health](https://holisticfamilypracticeva.com/what-does-holistic-mean-a-practical-guide-to-whole-person-health/) - Do you ever leave a doctor's appointment feeling like you've been treated as a collection of symptoms rather than a whole person? If you're tired of... - [What Is Holistic Health? A Guide to Whole-Person Wellness in 2026](https://holisticfamilypracticeva.com/what-is-holistic-health-a-guide-to-whole-person-wellness-in-2026/) - Do you ever feel like you’re just a collection of symptoms? You visit one specialist for your headaches, another for your digestion, and yet another... - [Holistic Doctor: A Guide to Whole-Person Healthcare in 2026](https://holisticfamilypracticeva.com/holistic-doctor-a-guide-to-whole-person-healthcare-in-2026/) - You know your body better than anyone. Yet, how often have you left a doctor's office with a prescription that just masks a symptom, feeling like the... - [Holistic Health Education Programs: A Comprehensive Guide for 2026](https://holisticfamilypracticeva.com/holistic-health-education-programs-a-comprehensive-guide-for-2026/) - What if the path to true wellness mastery isn't found in another late-night Google search, but in a structured, soul-aligned education? It's... - [Holistic Health Practitioner Education: A Guide to Clinical Mastery in 2026](https://holisticfamilypracticeva.com/holistic-health-practitioner-education-a-guide-to-clinical-mastery-in-2026/) - What if the path to becoming a true holistic practitioner isn't about collecting certificates, but about achieving genuine clinical mastery? It’s a... - [Leaky Gut Treatment in Virginia: Your Holistic Path to Healing](https://holisticfamilypracticeva.com/leaky-gut-treatment-in-virginia-your-holistic-path-to-healing/) - Does the constant bloating, persistent fatigue, or frustrating brain fog leave you feeling defeated? If you’ve searched for answers only to be met... - [Functional Health Solutions in Virginia Beach: Your Path to Lasting Wellness](https://holisticfamilypracticeva.com/functional-health-solutions-in-virginia-beach-your-path-to-lasting-wellness/) - Are you tired of bouncing between doctor's appointments, collecting prescriptions that only seem to mask your symptoms? Do you leave feeling unheard,... - [IV Therapy for Immunity in Virginia Beach: A Holistic Guide to a Stronger You](https://holisticfamilypracticeva.com/iv-therapy-for-immunity-in-virginia-beach-a-holistic-guide-to-a-stronger-you/) - Are you tired of feeling constantly run-down, catching every bug that goes around, and wondering if your body’s defenses are truly up to the task? It... - [Acupuncture for Chronic Pain in Virginia Beach: A Holistic Path to Relief](https://holisticfamilypracticeva.com/acupuncture-for-chronic-pain-in-virginia-beach-a-holistic-path-to-relief/) - Living with chronic pain can feel like a lonely, endless cycle. You’ve followed the advice, tried the medications, and attended the therapy sessions,... - [Holistic Healthcare: A Comprehensive Guide to Root-Cause Healing in 2026](https://holisticfamilypracticeva.com/holistic-healthcare-a-comprehensive-guide-to-root-cause-healing-in-2026/) - Are you tired of chasing symptoms while the real cause of your persistent fatigue or brain fog remains a mystery? Do you feel unheard in a healthcare... - [Natural Treatment for Leaky Gut Syndrome: A Holistic Guide to Healing](https://holisticfamilypracticeva.com/natural-treatment-for-leaky-gut-syndrome-a-holistic-guide-to-healing/) - Are you tired of the endless cycle of bloating, fatigue, and mysterious symptoms, only to feel dismissed or overwhelmed by conflicting online advice?... - [Adrenal Fatigue Doctor in Hampton Roads: A Holistic Path to Restoring Your Energy](https://holisticfamilypracticeva.com/adrenal-fatigue-doctor-in-hampton-roads-a-holistic-path-to-restoring-your-energy/) - Does another day fueled by caffeine and sheer will sound all too familiar? You sleep for eight hours but wake up feeling drained, you struggle with... - [The Core Benefits of Naturopathic Medicine: A Whole-Person Path to Wellness](https://holisticfamilypracticeva.com/the-core-benefits-of-naturopathic-medicine-a-whole-person-path-to-wellness/) - Are you tired of 15-minute appointments that only scratch the surface of your health concerns? Do you leave the doctor's office with yet another... - [Holistic Anxiety Treatment in Virginia Beach: A Root-Cause Approach to Wellness](https://holisticfamilypracticeva.com/holistic-anxiety-treatment-in-virginia-beach-a-root-cause-approach-to-wellness/) - Are you feeling frustrated with anxiety treatments that only seem to quiet the noise without addressing its source? If you've felt unheard in... - [Finding a Doctor Who Listens: Your Guide to Empowered Healthcare](https://holisticfamilypracticeva.com/finding-a-doctor-who-listens-your-guide-to-empowered-healthcare/) - Have you ever left a doctor's appointment feeling unheard? You tried to explain the fatigue that settles deep in your bones or the persistent gut... - [Functional Medicine Consultation Cost: A Transparent Guide to Your Health Investment](https://holisticfamilypracticeva.com/functional-medicine-consultation-cost-a-transparent-guide-to-your-health-investment/) - Have you ever left a doctor's office feeling unheard, with a prescription in hand but no real answers about why you feel unwell? You’re ready to... - [Doctor Says You're Fine But You Still Feel Sick? Here's What to Do](https://holisticfamilypracticeva.com/doctor-says-youre-fine-but-you-still-feel-sick-heres-what-to-do/) - You leave the doctor’s office with a clean bill of health, but the persistent fatigue, pain, or brain fog you feel is anything but "fine." It's a... - [Tired of Being Sick and Tired? How to Uncover the Root Cause and Reclaim Your Energy](https://holisticfamilypracticeva.com/tired-of-being-sick-and-tired-how-to-uncover-the-root-cause-and-reclaim-your-energy/) - You’ve done everything you’re “supposed” to do. You’re eating well, prioritizing sleep, and yet the bone-deep exhaustion lingers. You visit your... - [A Holistic Approach to Chronic Fatigue: Reclaiming Your Energy and Vitality](https://holisticfamilypracticeva.com/a-holistic-approach-to-chronic-fatigue-reclaiming-your-energy-and-vitality/) - You’ve done everything ‘right.’ You’ve seen the doctors, run the tests, and heard the same frustrating words: “Everything looks normal.” Yet, the... - [Natural Hormone Balance for Women: A Holistic Guide to Reclaiming Your Vitality](https://holisticfamilypracticeva.com/natural-hormone-balance-for-women-a-holistic-guide-to-reclaiming-your-vitality/) - Do you ever feel like a stranger in your own body? One day you’re full of energy, the next you’re exhausted, moody, and struggling with symptoms you... - [Seeking a Second Opinion for Hashimoto's Disease in Virginia? A Holistic Path to Wellness](https://holisticfamilypracticeva.com/seeking-a-second-opinion-for-hashimotos-disease-in-virginia-a-holistic-path-to-wellness/) - You take your thyroid medication every day. Your doctor says your TSH levels are 'perfectly normal.' So why are you still battling relentless... - [An Integrative Approach to Mental Health: Healing the Whole You](https://holisticfamilypracticeva.com/an-integrative-approach-to-mental-health-healing-the-whole-you/) - Do you feel like your mental health is a puzzle with missing pieces? Perhaps you've tried treatments that only seem to quiet the symptoms, leaving... - [Natural Fertility Support in Virginia Beach: A Holistic Path to Pregnancy](https://holisticfamilypracticeva.com/natural-fertility-support-in-virginia-beach-a-holistic-path-to-pregnancy/) - The journey to building your family can feel profoundly isolating, especially when you’re navigating a maze of conventional treatments that leave you... - [The Cost of Functional Medicine in Virginia: A Transparent Guide](https://holisticfamilypracticeva.com/the-cost-of-functional-medicine-in-virginia-a-transparent-guide/) - You’ve heard about the life-changing potential of functional medicine, but one big question keeps holding you back: “Can I actually afford this?” The... - [A Beginner's Guide to Holistic Lifestyle Habits for Total Wellness](https://holisticfamilypracticeva.com/a-beginners-guide-to-holistic-lifestyle-habits-for-total-wellness/) - Does the endless stream of health advice leave you feeling more overwhelmed than empowered? If you’re navigating chronic stress, fatigue, or a sense... - [Embracing a Holistic Wellness Lifestyle: Your Complete Guide to Thriving](https://holisticfamilypracticeva.com/embracing-a-holistic-wellness-lifestyle-your-complete-guide-to-thriving/) - Are you tired of chasing symptoms while the root cause of your health concerns remains a mystery? If the endless stream of conflicting advice has... - [The Holistic Lifestyle Approach: Your Guide to Nurturing Mind, Body & Soul](https://holisticfamilypracticeva.com/the-holistic-lifestyle-approach-your-guide-to-nurturing-mind-body-soul/) - Do you ever feel like you're just managing symptoms-a headache here, chronic stress there-without ever getting to the root of your unease? In a world... - [Is Functional Medicine Worth It for Chronic Fatigue? A Guide to Reclaiming Your Energy](https://holisticfamilypracticeva.com/is-functional-medicine-worth-it-for-chronic-fatigue-a-guide-to-reclaiming-your-energy/) - You’ve heard the words "your labs are normal" one too many times, yet the bone-deep exhaustion and persistent brain fog are anything but normal. This... - [Food Sensitivity Testing in Virginia Beach: Uncover Your Path to Wellness](https://holisticfamilypracticeva.com/food-sensitivity-testing-in-virginia-beach-uncover-your-path-to-wellness/) - Do you ever feel like your body is trying to tell you something, but you can’t quite understand the message? If you’re navigating a daily journey... - [Embracing a Holistic Lifestyle: A Practical Guide to Mind-Body Wellness](https://holisticfamilypracticeva.com/embracing-a-holistic-lifestyle-a-practical-guide-to-mind-body-wellness/) - Are you feeling overwhelmed by conflicting health advice, tired of treating symptoms without ever getting to the root cause? It’s easy to feel... - [Holistic Living for Health: A Doctor's Guide to Whole-Body Wellness](https://holisticfamilypracticeva.com/holistic-living-for-health-a-doctors-guide-to-whole-body-wellness/) - In a world overflowing with conflicting health advice, it’s easy to feel lost, frustrated, and disconnected from your own body’s wisdom. If you’re... - [Your Holistic Lifestyle Guide: A Beginner's Journey to Whole-Body Wellness](https://holisticfamilypracticeva.com/your-holistic-lifestyle-guide-a-beginners-journey-to-whole-body-wellness/) - Feeling lost in a sea of conflicting health advice? Do you sense there’s more to wellness than just treating symptoms, but the term 'holistic' feels... - [Holistic Health Education: Your Journey to Empowered Wellness](https://holisticfamilypracticeva.com/holistic-health-education-your-journey-to-empowered-wellness/) - Feeling lost in a sea of conflicting health advice, wondering why conventional medicine isn't resolving your chronic issues? If the term ‘holistic’... - [Decoding the Cost of Functional Medicine Lab Analysis: An Empowering Guide](https://holisticfamilypracticeva.com/decoding-the-cost-of-functional-medicine-lab-analysis-an-empowering-guide/) - Have you ever felt like you're chasing symptoms without ever getting real answers? You know something is off, but conventional tests come back... - [Functional Medicine Lab Analysis Cost: A Transparent Guide to Your Investment](https://holisticfamilypracticeva.com/functional-medicine-lab-analysis-cost-a-transparent-guide-to-your-investment/) - Have you ever felt that surge of hope-the feeling that you’re finally on the path to real answers-only to be stopped in your tracks by a big question... - [Psychiatry Reimagined: Holistic Mental Wellness in Virginia Beach, VA](https://holisticfamilypracticeva.com/psychiatry-reimagined-holistic-mental-wellness-in-virginia-beach-va/) - Have you ever left a doctor's appointment feeling more like a checklist than a whole person? You share your struggles, only to leave with another... - [Can You Become a Holistic Doctor Without a Degree? Licensure & Career Paths](https://holisticfamilypracticeva.com/can-you-become-a-holistic-doctor-without-a-degree-licensure-career-paths/) - You don't need to commit 8 years of your life and $200,000 in tuition to medical school just to start your journey as a healer. Many people feel a... - [The Science of Holistic Medicine: Bridging Evidence and Empowerment](https://holisticfamilypracticeva.com/the-science-of-holistic-medicine-bridging-evidence-and-empowerment/) - What if the data in your blood work held the key to your vitality, rather than just a checklist for a prescription? You aren't alone if you feel... - [Holistic Practitioner Responsibilities and Education: A Guide to Expert Care](https://holisticfamilypracticeva.com/holistic-practitioner-responsibilities-and-education-a-guide-to-expert-care/) - Have you ever wondered if the person guiding your wellness journey spent four years in an accredited clinical program or just four days in an... - [Functional Medicine for Autoimmune Disease in Virginia: Reclaim Your Health](https://holisticfamilypracticeva.com/functional-medicine-for-autoimmune-disease-in-virginia-reclaim-your-health/) - Living with an autoimmune disease can feel like a constant battle-against fatigue, against pain, and sometimes, against a medical system that leaves... - [Functional Medicine for Autoimmune Disease in VA: Your Path to Healing](https://holisticfamilypracticeva.com/functional-medicine-for-autoimmune-disease-in-va-your-path-to-healing/) - Does living with an autoimmune condition feel like a constant, frustrating cycle? One day you’re managing, and the next, you’re overwhelmed by... - [A Holistic Approach to Hypothyroidism: Reclaiming Your Health Naturally](https://holisticfamilypracticeva.com/a-holistic-approach-to-hypothyroidism-reclaiming-your-health-naturally/) - Does this sound familiar? You’re taking your thyroid medication as prescribed, your doctor says your TSH levels are “normal,” yet you still struggle... - [A Holistic Approach to Hypothyroidism: Reclaiming Your Health Beyond the Prescription](https://holisticfamilypracticeva.com/a-holistic-approach-to-hypothyroidism-reclaiming-your-health-beyond-the-prescription/) - You take your thyroid medication every day, just as prescribed. Your doctor glances at your labs and tells you your TSH level is “normal.” So why do... - [Holistic Thyroid Doctor in Virginia Beach: A Root Cause Approach to Wellness](https://holisticfamilypracticeva.com/holistic-thyroid-doctor-in-virginia-beach-a-root-cause-approach-to-wellness/) - Are you tired of hearing your thyroid labs are “normal” while you still battle relentless fatigue, brain fog, and unexplained weight gain? It’s a... - [Holistic Thyroid Doctor Virginia Beach: A Guide to Finding Root Cause Care](https://holisticfamilypracticeva.com/holistic-thyroid-doctor-virginia-beach-a-guide-to-finding-root-cause-care/) - You’ve heard the words before: "Your labs are normal." Yet, the bone-deep fatigue, the persistent brain fog, and the numbers on the scale tell a... - [A Holistic Guide to Natural Remedies for Anxiety and Depression](https://holisticfamilypracticeva.com/a-holistic-guide-to-natural-remedies-for-anxiety-and-depression/) - Navigating your mental wellness journey can feel overwhelming, especially when you're searching for safe and effective natural remedies for anxiety... - [Natural Remedies for Anxiety and Depression: A Holistic Guide](https://holisticfamilypracticeva.com/natural-remedies-for-anxiety-and-depression-a-holistic-guide/) - If your mental health journey feels like a frustrating cycle of managing symptoms and side effects, please know you are not alone. It’s easy to feel... - [Root Cause Medicine Practitioner in the 757: Your Path to Lasting Wellness](https://holisticfamilypracticeva.com/root-cause-medicine-practitioner-in-the-757-your-path-to-lasting-wellness/) - Are you tired of 15-minute appointments that end with another prescription but no real answers? If you’ve been navigating chronic fatigue, digestive... - [Finding Your Root Cause Medicine Practitioner in the 757: A Guide to True Healing](https://holisticfamilypracticeva.com/finding-your-root-cause-medicine-practitioner-in-the-757-a-guide-to-true-healing/) - Are you navigating a health journey that feels more like a maze than a clear path? If you're tired of treating symptoms without ever understanding... - [Finding Your Holistic Doctor in the 757: A Guide to Wellness in Virginia Beach](https://holisticfamilypracticeva.com/finding-your-holistic-doctor-in-the-757-a-guide-to-wellness-in-virginia-beach/) - Are you tired of 15-minute appointments that only put a bandage on your symptoms, never quite reaching the root of the problem? Do you leave the... - [Finding Your Holistic Doctor Near Me 757: A Virginia Beach Wellness Guide](https://holisticfamilypracticeva.com/finding-your-holistic-doctor-near-me-757-a-virginia-beach-wellness-guide/) - Do you ever leave a doctor's appointment feeling more confused than when you arrived? Perhaps you're navigating chronic symptoms with no clear... - [Holistic Primary Care in Virginia: Your Guide to Whole-Person Wellness](https://holisticfamilypracticeva.com/holistic-primary-care-in-virginia-your-guide-to-whole-person-wellness/) - Do you ever leave a doctor's appointment feeling unheard, with a prescription for a symptom but no real answers about its cause? If you're tired of a... - [Finding Your Root Cause Medicine Practitioner in Virginia: A Complete Guide](https://holisticfamilypracticeva.com/finding-your-root-cause-medicine-practitioner-in-virginia-a-complete-guide/) - Are you tired of 15-minute appointments that only scratch the surface, leaving you with more questions than answers? 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Learn how to assess credentials, digital tools, and care models for optimal health results. - [Guide to Integrative Wellness Center: Your Path to Holistic Health](https://holisticfamilypracticeva.com/integrative-wellness-center/) - Discover how an integrative wellness center blends conventional and holistic care for optimal health. 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Learn how to assess credentials, technology, care options, and future trends. - [Guide to Naturopathic Health Solutions for 2026](https://holisticfamilypracticeva.com/naturopathic-health-solutions/) - Explore naturopathic health solutions for 2026 with expert insights on personalized care, innovative therapies, and integration for optimal well being. - [Living Health Integrative Guide: Wellness Insights for 2026](https://holisticfamilypracticeva.com/living-health-integrative/) - Discover leading wellness insights for 2026 with the Living Health Integrative guide. Explore holistic care, advanced therapies, and personalized health strategies. - [To Heal Is to Remember Reclaiming Ancestral Power #shorts](https://holisticfamilypracticeva.com/to-heal-is-to-remember-reclaiming-ancestral-power-shorts/) - https://www.youtube.com/embed/3TV7Z-5reaE I'm bones and flesh, but I don't break. No bones up so high, can't escape.. 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Watch How The Magic Happens When You Trust Your Gut #shorts](https://holisticfamilypracticeva.com/believe-in-yourself-watch-how-the-magic-happens-when-you-trust-your-gut-shorts-3/) - https://www.youtube.com/embed/l2Cx37WTzS8 How can I lie? [music] [music]. Check out our digital guides and planners for your health - [Add Science to Intuition The Future of Medicine #shorts](https://holisticfamilypracticeva.com/add-science-to-intuition-the-future-of-medicine-shorts-3/) - https://www.youtube.com/embed/SrZ-ATMQ99E hair.Check out our digital guides and planners for your health - [Your Health is Your SUPERPOWER Its Time to Unlock Your Full Potential #shorts](https://holisticfamilypracticeva.com/your-health-is-your-superpower-its-time-to-unlock-your-full-potential-shorts/) - https://www.youtube.com/embed/HW0tX9iUTJE All I know [music] [music] making my peace when I realize. Check out our digital guides and planners for your health - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-10/) - https://www.youtube.com/embed/5wbqrKG9Rwo So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, [music] chest up, it's going to land flat with your patient. It's not going to really resolve - [Your Health is Your SUPERPOWER Its Time to Unlock Your Full Potential #shorts](https://holisticfamilypracticeva.com/your-health-is-your-superpower-its-time-to-unlock-your-full-potential-shorts-2/) - https://www.youtube.com/embed/HW0tX9iUTJE All I know [music] [music] making my peace when I realize. Check out our digital guides and planners for your health - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-11/) - https://www.youtube.com/embed/5wbqrKG9Rwo So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, [music] chest up, it's going to land flat with your patient. It's not going to really resolve - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-12/) - https://www.youtube.com/embed/5wbqrKG9Rwo So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, [music] chest up, it's going to land flat with your patient. It's not going to really resolve - [Your Health is Your SUPERPOWER Its Time to Unlock Your Full Potential #shorts](https://holisticfamilypracticeva.com/your-health-is-your-superpower-its-time-to-unlock-your-full-potential-shorts-3/) - https://www.youtube.com/embed/HW0tX9iUTJE All I know [music] [music] making my peace when I realize. Check out our digital guides and planners for your health - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-13/) - https://www.youtube.com/embed/5wbqrKG9Rwo So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, [music] chest up, it's going to land flat with your patient. It's not going to really resolve - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-14/) - https://www.youtube.com/embed/5wbqrKG9Rwo So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, [music] chest up, it's going to land flat with your patient. It's not going to really resolve - [Appointment With Holistic Family Practice](https://holisticfamilypracticeva.com/set-an-appointment-with-holistic-family-practice/) - Please fIll out the forms below to set an appointment with Holistic Family Practice: HOLISTIC FAMILY PRACTICE PLANS HOLISTIC MAKEOVER DIY PLANS HOLISTIC NUTRITION (COMING SOON) - [The Benefits of Attending Functional Forum Meetups: Insights from a Holistic Doctor](https://holisticfamilypracticeva.com/benefits-of-attending-functional-forum-meetups/) - As a functional medicine and holistic doctor, I am always looking for ways to connect with like-minded practitioners and stay up-to-date on the latest research and trends in functional medicine. One of the best ways I have found to do this is by attending Functional Forum Meetups. What is the Functional Forum? The Functional Forum - [What is Naturopathic Medicine? Benefits & Overview](https://holisticfamilypracticeva.com/what-is-naturopathic-medicine/) - We are often asked in our practice, or when Dr Erica Steele DNM ND CFMP, is out speaking in public, what is naturopathic medicine? Naturopathic Medicine is a system of healthcare designed to support the bodies natural ability to heal itself. Naturopaths often seek to find the cause of diseases rather than addressing symptoms. Naturopaths - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-doctor-mom/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [Functional Forum Meetup: The Hormone Symphony](https://holisticfamilypracticeva.com/functional-forum-meetup-the-hormone-symphony/) - With so many lifestyle and environmental factors affecting hormonal balance, it is becoming increasingly difficult to orchestrate ongoing balance with symptom based treatment. This episode will address the following questions: Which organs and systems of the body play a role in regulating the “Hormone Symphony”? Which lifestyle and environmental factors impact the production of hormones? - [Functional Forum](https://holisticfamilypracticeva.com/http-functionalforum-com-next-event/) - Join Here - [Functional Forum](https://holisticfamilypracticeva.com/functional-medicine-forum/) - Join Here! Networking starting at 6:30. Functional Forum starting at 8 pm. Each topic is posted monthly at http://functionalforum.com/next-event/ The Functional Forum is the world’s largest integrative medicine conference. On the first Monday of every month, this new concept in practitioner education, “medutainment”, brings together the latest health news, functional medicine research, practice development and - [Functional Forum](https://holisticfamilypracticeva.com/functional-forum-medicine-conference/) - Join Here! Networking starting at 6:30. Functional Forum starting at 8 pm. Each topic is posted monthly at http://functionalforum.com/next-event/. The Functional Forum is the world’s largest integrative medicine conference. On the first Monday of every month, this new concept in practitioner education, “medutainment”, brings together the latest health news, functional medicine research, practice development and - [Functional Forum](https://holisticfamilypracticeva.com/functional-forum-medicine-training-nurses/) - Join Here! Networking starting at 6:30. Functional Forum starting at 8 pm. Each topic is posted monthly at http://functionalforum.com/next-event/ The Functional Forum is the world’s largest integrative medicine conference. On the first Monday of every month, this new concept in practitioner education, “medutainment”, brings together the latest health news, functional medicine research, practice development and - [Functional Forum](https://holisticfamilypracticeva.com/functional-forum-best-medicine-training/) - Join Here! Networking starting at 6:30. Functional Forum starting at 8 pm. Each topic is posted monthly at http://functionalforum.com/next-event/ The Functional Forum is the world’s largest integrative medicine conference. On the first Monday of every month, this new concept in practitioner education, “medutainment”, brings together the latest health news, functional medicine research, practice development and health - [Functional Forum](https://holisticfamilypracticeva.com/functional-forum-5/) - Join Here! Networking starting at 6:30.Functional Forum starting at 8 pm. Each topic is posted monthly at http://functionalforum.com/next-event/ The Functional Forum is the world’s largest integrative medicine conference. On the first Monday of every month, this new concept in practitioner education, “medutainment”, brings together the latest health news, functional medicine research, practice development and health technology - [Functional Forum](https://holisticfamilypracticeva.com/functional-forum-6/) - Join Here! Networking starting at 6:30.Functional Forum starting at 8 pm. Each topic is posted monthly at http://functionalforum.com/next-event/ The Functional Forum is the world’s largest integrative medicine conference. On the first Monday of every month, this new concept in practitioner education, “medutainment”, brings together the latest health news, functional medicine research, practice development and health technology - [Dairy Free](https://holisticfamilypracticeva.com/dairy-free/) - [Feingold](https://holisticfamilypracticeva.com/feingold/) - [Glutten Free](https://holisticfamilypracticeva.com/glutten-free/) - [Kosher](https://holisticfamilypracticeva.com/kosher/) - [Meal for one](https://holisticfamilypracticeva.com/meal-for-one/) - [Paleo](https://holisticfamilypracticeva.com/paleo/) - [Raw Food](https://holisticfamilypracticeva.com/raw-food/) - [Vegan](https://holisticfamilypracticeva.com/vegan/) - [Vegetarian Food](https://holisticfamilypracticeva.com/vegetarian-food/) - [Healing the Gut Food as Medicine Class](https://holisticfamilypracticeva.com/healing-the-gut-food-as-medicine-class/) - This 2 hour raw food class will discuss gut healing with practical advice to healing the most important organ of the body; your gut. We will discuss why the gut is some important, the microbiome, gut brain connections, and more all while eating as well as preparing four delicious and nutritious gut dishes. Bring an - [Detoxification & Raw Food as Medicine](https://holisticfamilypracticeva.com/detoxification-raw-food-as-medicine/) - This Raw Food as Medicine Class will focus on foods that are used while detoxing and which foods to eat (and which foods not to eat) while detoxifying certain organs. This class will include detoxification meal items to help support the liver, the kidneys, the digestive system, as well as the blood. We will discuss - [Raw Food as Medicine Class: Change your Food, Save your Life](https://holisticfamilypracticeva.com/raw-food-as-medicine-class-change-your-food-save-your-life/) - Its that time of year again, when we begin our raw food as medicine classes, starting with our first of the year titled. Change your Food, Save your Life. In this class we will discuss the ills of not eating, and the habits that we begin to fall into when we are eating (or not - [Introductory Raw Foods Class](https://holisticfamilypracticeva.com/join/) - Join Here! Its that time of year again, when we begin our raw food as medicine classes, starting with our first of the year titled. Change your Food, Save your Life. In this class we will discuss the ills of not eating, and the habits that we begin to fall into when we are eating - [Food is Medicine: All Things Green](https://holisticfamilypracticeva.com/food-is-medicine-all-things-green/) - Join Here! - [Food is Medicine - Raw Food Basics](https://holisticfamilypracticeva.com/food-is-medicine-raw-food-basics/) - Join Here! Raw Food Basics (Dip your Toes in): What is all the buzz going on around Raw Food? How can people live off of salad and sushi? How do I add 51% Raw to EVERY meal? If these questions plague you then perhaps you need to start with the basics. Learn tools, tricks, and times to - [Food is Medicine - All Things Green](https://holisticfamilypracticeva.com/food-is-medicine-all-things-green-class/) - Join Here! All Things Green: Chlorophyl, Oxygen, Platelets OH MY!! IN all things green learn how to make every meal into a green powerhouse! Breakfast, Lunch, Dinner and a Snack can be a green masterpiece that is not only tasty but also amazingly healthy and healing for every cell of the body. Learn the importance of - [Raw Food](https://holisticfamilypracticeva.com/raw-food-as-medicine-classes/) - Join Here! Its that time of year again, when we begin our raw food as medicine classes, starting with our first of the year titled. Change your Food, Save your Life. In this class we will discuss the ills of not eating, and the habits that we begin to fall into when we are eating (or - [Food is Medicine - Pass the bread](https://holisticfamilypracticeva.com/food-is-medicine-pass-the-bread-replacement/) - Join Here! This class focuses on how to make bread replacements. Miss your comfort food, don't know how to eat a sandwich anymore, this class is for you to kick that bread habit once and for all.We will learn a combination of dehydrator and non dehydrator breads for you to enjoy. Learn how to make a - [Top Ten Reasons to See A Naturopathic Doctor](https://holisticfamilypracticeva.com/top-ten-reasons-to-see-a-naturopathic-doctor/) - Many people are seeking natural remedies these days for many health concerns. It is an exciting time as people around the country reclaim their health by eating healthier, moving their bodies more, and finding more zen through meditation as well as yoga. But what happens when with all of your best intention you still are - [Questions to Ask Your Doctor: Ask Your Chiropractor the Right Questions](https://holisticfamilypracticeva.com/right-questions-to-ask-your-doctor/) - "Chiropractors might be preventing some of their patients from receiving procedures of unproven cost utility, value or dubious efficacy.” This quote comes from the latest study revealing chiropractic’s superiority to “traditional medical approaches” for a host of health problems. The study, published in the April 2011 issue of the Journal of Occupational and Environmental Medicine, - [Disadvantages of Traditional Medicine: Is Traditional Medicine Failing Us?](https://holisticfamilypracticeva.com/disadvantages-of-traditional-medicine/) - How many times have you gone to the doctor, expecting to uncover the cause of an underlying condition, only to leave without answers and a handful of prescription medications? Don't get me wrong traditional medicine has its place, I just wish that its place holder came with it. Alas, the burning questions must be asked - [Functional Medicine Doctors: What They Are and What They Do](https://holisticfamilypracticeva.com/functional-forum-7/) - Functional medicine is a holistic approach to healthcare that is gaining popularity among patients and practitioners alike. Unlike conventional medicine, which tends to focus on treating symptoms rather than addressing the underlying causes of illness, functional medicine takes a more comprehensive and individualized approach to patient care. In this article, a holistic and functional medicine - [Food is Medicine: How a Holistic Doctor Can Help You Make Good Food Your Medicine](https://holisticfamilypracticeva.com/food-is-medicine-building-dishes/) - Food is not just something we eat for pleasure or sustenance. It is also a powerful tool that can be used to promote healing and prevent chronic disease. As a holistic doctor, I believe that good food is good medicine. In this article, I'll be sharing how a food is medicine doctor can help you - [Functional Medicine Practitioners: What You Need to Know from a Holistic Doctor and Functional Medicine Educator](https://holisticfamilypracticeva.com/functional-medicine-practitioners/) - Functional medicine is a holistic approach to healthcare that focuses on addressing the root cause of illness rather than simply treating symptoms. Functional medicine practitioners play a crucial role in helping patients achieve optimal health and wellbeing through personalized and comprehensive treatment plans. In this article, I'll be sharing what you need to know about - [Virginia Beach Health Clinic: 6 Principles of Naturopathic Medicine](https://holisticfamilypracticeva.com/6-principles-of-naturopathic-medicine/) - Naturopathic Medicine, was first popularized by Benedict Lust in the late 1800s. Lust was a German physician and fell ill, returning to Germany and participating in various natural treatments such as hydrotherapy, herbal medicine, and homeopathy. These treatments would later become the basis to which he developed western Naturopathy. Naturopathy, or Nature Cure, uses modalities - [Benefits of a Concierge Natural Healthcare Practice](https://holisticfamilypracticeva.com/concierge-healthcare-practice-in-virginia-beach-va/) - Many people that call our practice ask many of the same questions, do you treat "xyz" condition, do you have experience with "xyz" condition, or can you help my mom, my brother, my son, etc. The other question that often is asked is do we take insurance. Quite simply the answer is yes, we accept - [Philosophies of Naturopathic | Dr. Erica Steele's DNM ND CFMP](https://holisticfamilypracticeva.com/philosophies-of-naturopathic-medicine-and-doctor/) - Philosophies of Naturopathic Hello, If you have yet to meet me, I welcome you. I would like to introduce myself and in this blog I would like to share more about my background and some of my naturopathic medicine philosophy. My name is Dr Erica Steele, and I am a practicing naturopath. As I have - [How to Reduce Pain and Inflammation | Prevent Pain Naturally](https://holisticfamilypracticeva.com/pain-and-inflammation/) - Here you will learn how to naturally reduce pain and inflmmation and how you can find proper treatement if necessary. Many times people come into the office complaining of pain in different areas of the body.Some people dismiss these symptoms to aging, getting older, or don’t pay attention let alone do anything until it is - [What is Holistic Medicine & How Can You Benefit From It?](https://holisticfamilypracticeva.com/what-is-holistic-medicine/) - Holistic Family Practice was born out of a vision as well as a missing that I saw in healthcare. Growing up, I appreciated as well as respected doctors as scholars, and scientists willing to question what they thought they knew and inquire deeply as well as profoundly to provide support to the people that - [What do Adrenal Glands do? Symptoms, Causes, & Treatment](https://holisticfamilypracticeva.com/adrenal-glands/) - Anatomy and Physiology: The adrenals sit on top of the kidneys in your lower back, they are two glands combined as one. The purpose of the adrenal glands is to manage the stress in the body. Stress comes as a result of infections, external factors, heavy metals, chemical stressors, etc. These causatives begin to stress - [Understanding Thyroid Imbalances: A functional perspective](https://holisticfamilypracticeva.com/thyroid-imbalances/) - Anatomy and Physiology: The thyroid is often overlooked when dealing with and treating underlying health conditions. Many people, especially in Virginia Beach and the surrounding areas, are affected by hormonal imbalances. This is based on the many endotoxins found within the environment. Xylene, chlorine, phthalates, etc are found within the environment and eventually begin to - [The Effects of Physical Inactivity & What is it Costing You?](https://holisticfamilypracticeva.com/what-is-physical-inactivity-costing-you/) - Learn how physical inactivity effects your body. Metabolic syndrome is an emerging health condition that incorporates several risk factors relating to the biochemical processes of the body involved in normal bodily functions. Risk factors such as high triglyceride levels, low HDL cholesterol levels, hypertension or high blood pressure as well as high fasting glucose all - [Understanding Hypertension & What we Can do About it](https://holisticfamilypracticeva.com/understanding-hypertension-and-what-we-can-do-about-it/) - Hypertension affects millions of Americans every year and is considered one of the most commonly diagnosed medical condition. Hypertension or high blood pressure is often diagnosed and medication is provided in order to prevent heart attack or other cardiac events. Out of the many medications prescribed today, hypertensive medication is among one of the top - [The Benefits of Steam Therapy: Benefits & Process](https://holisticfamilypracticeva.com/the-benefits-of-steam/) - Are you wondering about the benefits of steam therapy? The use of steam baths goes back centuries often to the Romans and the Greeks who used steam as a means to heal and draw out impurities from the body. Hippocrates, the father of western medicine, also documented the benefits of steam as means of generating - [Thermotherapy Benefits: The Science Behind the Thermotherapy Biomat](https://holisticfamilypracticeva.com/the-science-behind-the-thermotherapy-biomat/) - The Biomat is an FDA approved medical device with positive health indications and thermotherapy benefits. These indications are ailments to which the FDA has proved that a particular device actually works to produce a result. The Biomat is classified as a class II Medical Device and its indications are for temporary relief of muscle spasms, - [Concierge Natural Health Care](https://holisticfamilypracticeva.com/concierge-natural-health-care/) - Naturopathy — also called naturopathic medicine and natural health care —is a medical system that has evolved from a combination of traditional practices and health care approaches popular in Europe during the 19th century. Guided by a philosophy that emphasizes the healing power of nature, naturopathic practitioners use a wide variety of traditional and modern - [How to Stop Attacking Yourself: A Guide to Health Autoimmune Diseases](https://holisticfamilypracticeva.com/how-to-stop-attacking-yourself-a-guide-to-health-autoimmune-diseases/) - Many people judge themselves, critics themselves and often beat themselves up. Remorse, grief, lessons from the past can often come up and haunt people in the present moment. Being unwilling to let go of these ideas, concepts, emotions, from the past creates a lack of unforgiveness in self which can translate to other people. Have - [Are Allergies an Autoimmune Condition?](https://holisticfamilypracticeva.com/are-allergies-an-autoimmune-condition/) - Are allergies an Autoimmune condition? An allergic is an immunoglobulin response to an external stressor, as in the case of food allergies or environmental stress response from exhaust fumes or cigarette smoke. Over the last decade, food allergies have nearly tripled in the United States as well as many westernized countries. As healthcare professionals, we - [The Guide to Reducing Toxic Load in Your Skin Care Routine](https://holisticfamilypracticeva.com/reducing-toxic-load-in-your-skin-care/) - Over the last few years, increased popularity has been created around detoxification. Everyone is clamming and sometimes desperate to try the new detox fad, product, or service with many overpromises and minimal scientifically based deliveries. Being in natural healthcare for 17 years, I have seen my fair share of potions and products with new ones - [How to Get Pregnant Naturally | Tips & Tricks To Stay Healthy](https://holisticfamilypracticeva.com/how-to-get-pregnant-naturally/) - Did you know the U.S. has been rated the most dangerous place to give birth in the developed world and that according to the CDC, at least 700 women die every year from pregnancy or childbirth and 60% of the childbirth-related deaths are preventable? How could this happen? In one of the most sophisticated and - [Holistic Prenatal Care: How does it all work? [Birth & Postpartum]](https://holisticfamilypracticeva.com/holistic-prenatal-care-how-does-it-all-work/) - You have just gotten the news! You’re pregnant. You’re excited. You’re nervous. You have every wave of emotion coming at you all at once. Have you prepared enough? Are you ready enough? How are you going to do this? What's going to happen next? Pregnancy is one of the most magical times in a woman's - [5 Natural Remedies for Infertility (Men & Women)](https://holisticfamilypracticeva.com/5-natural-remedies-for-infertility/) - Infertility plagues many women of all ages. It can be frustrating, painstaking, disappointing, and worst of all sad. Which is why I have made it an important topic to discuss about natural remedies for infertility. Whether you are unable to get pregnant or hold a pregnancy the feeling of shame, sorrow, and disappointment associated with - [Homeoprophylaxis: Educating your child's immune system naturally (Tips & Tricks)](https://holisticfamilypracticeva.com/homeoprophylaxis-educating-your-child-immune-system-naturally/) - Homeoprophylaxis is a form of gentle, safe, and effective method of educating the immune system for many common diseases to which have had lasting effects on our society. Disease such as Polio, Measles, Mumps has been eradicated in the past with traditional vaccinations combined with advancement in hygiene practices to include indoor plumbing, bathing in - [Why are More Families Choosing Holistic & Alternative Medicine in 2020?](https://holisticfamilypracticeva.com/why-more-familes-choose-holistic-medicine/) - We did it! We made it to 2019! How exciting. If you are anything like me, the end of the year is a great time for reflection of the previous year and what went well, what went wrong, and what totally failed. Sometimes my goals were lofty, but sometimes my intentions were not grand enough. - [A lesson on the immune system](https://holisticfamilypracticeva.com/a-lesson-on-the-immune-system-on-coast-live/) - Immune system support with home remedies The immune system is an amazing self healing organism. It is able to heal and support itself's ability to heal. Even if the body becomes infected with something it does not mean the immune system is not working. Actually, quite the opposite. Many people are curious as to - [Homeoprophylaxis](https://holisticfamilypracticeva.com/homeoprophylaxis/) - Homeoprophylaxis is a homeopathic way to educate the immune system. Although homeopathy is widely used in Europe it is slow to catch on in the states. Contact our office today for a FREE Flu Prophylaxis to educate your immune system. Free Flu Prophylaxis (Sign up below) Kindly indicate in the Comments/Questions that your appointment request - [A Busy Moms Guide | How to be a Healthy Mom in 2020](https://holisticfamilypracticeva.com/a-busy-moms-guide-to-scheduling-a-healthy-life/) - I get it. You're exhausted, worn down, and probably reading this by phone light in bed in an effort of 5 mins of peace before bed, in the bathroom, or during one of your recreational hobby times of googling your symptoms. As moms, we juggle a ton, from schedules to appointments, to dinners, to grocery - [A Parent’s Guide to Avoiding Power Struggles with your Teen](https://holisticfamilypracticeva.com/guide-to-avoiding-power-struggles-with-your-teen/) - Both you and your child win when you avoid a power struggle with your teen. While it’s natural for your child to challenge your authority and try to claim more independence, you have a responsibility to teach them to resolve conflicts respectfully and maintain family harmony. This is family holistic health, which can be taught - [Modern Rules for Minimizing Family Conflicts](https://holisticfamilypracticeva.com/modern-rules-for-minimizing-family-conflicts/) - In our Virginia Beach Holistic Clinic, we often work with families. With the growing pressure on the family. Family conflicts tend to build. Family conflicts often escalate during times of change, especially in times of change which are derived from feelings of powerlessness. For example, when multiple generations are sheltering under one roof instead of - [10 Important Issues To Discuss Before Marriage](https://holisticfamilypracticeva.com/10-important-issues-to-discuss-before-marriage/) - You might be in love, but that doesn’t necessarily mean you should get married. It’s all fun and games for the first couple of years in most relationships, but all of that changes with time. Eventually, the infatuation fades away and reality sets in. Having clear boundaries, clarity in what you want, as well as - [Food is Medicine - Pass the Bread](https://holisticfamilypracticeva.com/food-is-medicine-pass-the-bread-healthy-replacements/) - Join Here! This class focuses on how to make bread replacements. Miss your comfort food, don't know how to eat a sandwich anymore, this class is for you to kick that bread habit once and for all.We will learn a combination of dehydrator and non dehydrator breads for you to enjoy. Learn how to make a - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-safely-practically-uses/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [21 Day Detox Intro](https://holisticfamilypracticeva.com/21-day-detox-intro/) - Join Here! This is an intro class to any of our 21 day detoxes. Learn how to's, practical applications, and get your questions answered regarding your detox program. - [Food is Medicine - Spring Detox](https://holisticfamilypracticeva.com/food-is-medicine-spring-detox/) - Join Here! With every season change we should detox, as we shed off our winter heavy meals we prepare to move into lighter food choices. Embrace the new upcoming season by learning what Is coming up to look forward to and learn a simple food detox to let go of the winter heavy. - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-safely-uses-daily-life/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [21 Day Detox Intro Class](https://holisticfamilypracticeva.com/21-day-detox-intro-class/) - Join Here! This is an intro class to any of our 21 day detoxes. Learn how to's, practical applications, and get your questions answered regarding your detox program. - [Food is Medicine - Spring Detox](https://holisticfamilypracticeva.com/food-is-medicine-spring-detox-food/) - Join Here! With every season change we should detox, as we shed off our winter heavy meals we prepare to move into lighter food choices. Embrace the new upcoming season by learning what Is coming up to look forward to and learn a simple food detox to let go of the winter heavy. - [Introductory Raw Foods Class](https://holisticfamilypracticeva.com/introductory-raw-foods-class/) - Join Here! Its that time of year again, when we begin our raw food as medicine classes, starting with our first of the year titled. Change your Food, Save your Life. In this class we will discuss the ills of not eating, and the habits that we begin to fall into when we are eating (or - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-for-depression-and-anxiety/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [Food is Medicine - Juicing](https://holisticfamilypracticeva.com/food-is-medicine-juice-cleanse-diet/) - Join Here! Juicing: Learn the difference in juicers, what they yield and how different juicers compare from the least expensive to the most expensive. Compare juicers from all perspectives after sampling some unique juice concoctions. - [Food is Medicine - Juicing](https://holisticfamilypracticeva.com/food-is-medicine-juicing-diet-class/) - Join Here! Juicing: Learn the difference in juicers, what they yield and how different juicers compare from the least expensive to the most expensive. Compare juicers from all perspectives after sampling some unique juice concoctions. - [Raw Food](https://holisticfamilypracticeva.com/raw-food-diet-classes/) - Join Here! Its that time of year again, when we begin our raw food as medicine classes, starting with our first of the year titled. Change your Food, Save your Life. In this class we will discuss the ills of not eating, and the habits that we begin to fall into when we are eating (or - [Food is Medicine - Raw Food for the Carnivore](https://holisticfamilypracticeva.com/food-is-medicine-raw-food-for-the-carnivore/) - Join Here! Can't give up steak? Chicken calling your name? Don't deprive, revive. In this raw food class, learn what alternatives you can have to meat in raw food that give you satiety. Also, learn what nutrients you can add to have a healthy meal, or how you can satisfy the carnivore at home. - [Food is Medicine - Anti-Inflammatory Foods](https://holisticfamilypracticeva.com/food-is-medicine-anti-inflammatory-foods/) - Join Here! Anti-inflammatory Foods: Learn what foods to eat and what foods not to eat in this Food as Medicine class dedicated to inflammation. Learn what foods can set off triggers in the system and what foods make your body purr like a kitten. Discover foods to heal, foods to sooth, and foods to repair damaged - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-doctor-mom-5/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [Food is Medicine - Raw Food for the Carnivore](https://holisticfamilypracticeva.com/food-is-medicine-raw-food-for-the-carnivore-2/) - Join Here! Can't give up steak? Chicken calling your name? Don't deprive, revive. In this raw food class, learn what alternatives you can have to meat in raw food that give you satiety. Also, learn what nutrients you can add to have a healthy meal, or how you can satisfy the carnivore at home. - [Food is Medicine - Anti-Inflammatory Foods](https://holisticfamilypracticeva.com/food-is-medicine-anti-inflammatory-foods-2/) - Join Here! Anti-inflammatory Foods: Learn what foods to eat and what foods not to eat in this Food as Medicine class dedicated to inflammation. Learn what foods can set off triggers in the system and what foods make your body purr like a kitten. Discover foods to heal, foods to sooth, and foods to repair damaged - [Food is Medicine - Change Your Food, Save Your Life](https://holisticfamilypracticeva.com/food-is-medicine-change-your-food-save-your-life/) - Join Here! Change your Food, Save your Life: Changing your lifestyle is not as easy as changing your underwear, although for some of us it is necessary as we continue to damage our bodies ability to heal itself. In this class, we take the burden out of lifestyle changes and begin to slow shift the consciousness - [Food is Medicine - Breakfast Food](https://holisticfamilypracticeva.com/food-is-medicine-breakfast-food/) - Join Here! No scramble eggs, No dairy/grain pancakes....say it isn't so...In this Raw Gourmet Class learn to reclaim the most important meal of the day RAW style. No eggs, no dairy, no grains learn to make popular raw food items in a breeze. - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-doctor-mom-6/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [Food is Medicine - Change Your Food, Save Your Life](https://holisticfamilypracticeva.com/food-is-medicine-change-your-food-save-your-life-2/) - Join Here! Change your Food, Save your Life: Changing your lifestyle is not as easy as changing your underwear, although for some of us it is necessary as we continue to damage our bodies ability to heal itself. In this class, we take the burden out of lifestyle changes and begin to slow shift the consciousness - [Food is Medicine - Breakfast Food](https://holisticfamilypracticeva.com/food-is-medicine-breakfast-food-2/) - Join Here! No scramble eggs, No dairy/grain pancakes....say it isn't so...In this Raw Gourmet Class learn to reclaim the most important meal of the day RAW style. No eggs, no dairy, no grains learn to make popular raw food items in a breeze. - [Back to School Back to Health](https://holisticfamilypracticeva.com/back-to-school-back-to-health/) - Join Here! It is that time again!! School lunches are abound and as we struggle to get healthy food into our little ones be amazed through this class that will teach healthy food options for our budding scholars such as kids PB&J, Cheeze Pizza, Raw Nachos, & More!! - [Introductory Raw Foods Class](https://holisticfamilypracticeva.com/introductory-raw-foods-class-2/) - Join Here! Its that time of year again, when we begin our raw food as medicine classes, starting with our first of the year titled. Change your Food, Save your Life. In this class we will discuss the ills of not eating, and the habits that we begin to fall into when we are eating (or - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-doctor-mom-7/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [Back to School Back to Health](https://holisticfamilypracticeva.com/back-to-school-back-to-health-2/) - Join Here! It is that time again!! School lunches are abound and as we struggle to get healthy food into our little ones be amazed through this class that will teach healthy food options for our budding scholars such as kids PB&J, Cheeze Pizza, Raw Nachos, & More!! - [Introductory Raw Foods Class](https://holisticfamilypracticeva.com/introductory-raw-foods-class-3/) - Join Here! Its that time of year again, when we begin our raw food as medicine classes, starting with our first of the year titled. Change your Food, Save your Life. In this class we will discuss the ills of not eating, and the habits that we begin to fall into when we are eating (or - [Raw Food Class](https://holisticfamilypracticeva.com/raw-food-class/) - Join Here! Its that time of year again, when we begin our raw food as medicine classes, starting with our first of the year titled. Change your Food, Save your Life. In this class we will discuss the ills of not eating, and the habits that we begin to fall into when we are eating (or - [Pumpkin Spice and Everything Nice](https://holisticfamilypracticeva.com/pumpkin-spice-and-everything-nice/) - Join Here! In this seasonal fall class, participants learn the healing properties of pumpkin with a raw food twist. Raw food menu examples include Spicy Chai lattes, Raw Pumpkin Pie, Pumpkin Bars, Pumpkin Parfaits, and more. - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-doctor-mom-8/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [The Power of Juicing: How It Works and Its Benefits for Weight Loss](https://holisticfamilypracticeva.com/juicing-the-fall-harvest/) - Juicing has become a popular trend in the health and wellness industry. Many people are turning to juicing as a way to boost their nutrient intake, detoxify their bodies, and even aid in weight loss. But what exactly is juicing, and how does it work? In this article, a holistic doctor will explain the science - [Juicing the Fall Harvest](https://holisticfamilypracticeva.com/juicing-the-fall-harvest-2/) - Join Here! Love juicing but don't know how continue into the fall season? Come join us for an interactive, fun, and informational class on how to blend your love of juicing with the natural fall harvest season! Learn juicing techniques on several different types of juicers and fun, healthy new recipes specifically for the fall! Sign - [Discover Raw Food Classes Near You: A Guide to Raw Vegan Cooking Classes](https://holisticfamilypracticeva.com/raw-food-cooking-classes-near-me/) - Are you interested in exploring a raw vegan diet? Raw veganism is a dietary lifestyle that focuses on eating uncooked and unprocessed plant-based foods. This way of eating is known for its many health benefits, including improved digestion, increased energy, and lowered risk of chronic diseases. If you're looking to learn more about raw veganism - [Essential Oils and Their Benefits: A Guide from a Holistic Doctor](https://holisticfamilypracticeva.com/essential-oils-and-benefits-guide/) - Essential oils are highly concentrated plant extracts that have been used for thousands of years for their many health benefits. As a holistic doctor, I believe that essential oils can be a powerful tool for supporting optimal health and wellbeing. In this article, I'll be sharing the many benefits of essential oils and how to - [Healthy and Delicious: Easy Thanksgiving Recipes from a Holistic Doctor](https://holisticfamilypracticeva.com/easy-healthy-thanksgiving-recipes/) - Thanksgiving is a time for gathering with loved ones and enjoying a delicious meal together. However, traditional Thanksgiving dishes are often loaded with sugar, fat, and calories, making it challenging to maintain a healthy diet during the holiday season. As a holistic doctor, I believe that food can be both delicious and nutritious. In this - [Delicious and Nutritious Raw Food Recipes for Humans: A Guide from a Holistic Doctor](https://holisticfamilypracticeva.com/nutritious-raw-food-recipes-for-humans/) - Raw food diets have become increasingly popular in recent years due to their numerous health benefits. Raw foods are packed with enzymes, vitamins, and minerals that can help support your body's natural healing processes and improve your overall health and wellbeing. In this article, I'll be sharing some of my favorite raw food recipes for - [Whole Food vs Raw Food Classes: Insights from a Holistic Doctor](https://holisticfamilypracticeva.com/whole-food-vs-raw-food-class/) - As a holistic doctor, I am passionate about educating my patients on the benefits of whole foods and raw foods. Both whole food and raw food diets can provide a wide range of health benefits, but there are some key differences between the two. Whole Food Classes: What You Need to Know Whole foods are - [Essential Oil Diffusers: Are They Safe? Insights from a Holistic Doctor](https://holisticfamilypracticeva.com/are-essential-oil-diffusers-safe/) - Essential oils have become increasingly popular in recent years for their therapeutic benefits, and one of the most common ways to use them is through an essential oil diffuser. However, many people wonder if diffusing essential oils is safe. As a holistic doctor, I have extensive experience with essential oils and can offer insights into - [How to Start a Raw Food Diet: Insights from a Holistic Doctor](https://holisticfamilypracticeva.com/how-to-start-raw-food-diet-course/) - As a holistic doctor, I have seen firsthand the transformative power of raw foods. Raw foods are packed with enzymes, vitamins, and other nutrients that can support your body's natural healing processes and improve your overall health and wellbeing. If you're interested in starting a raw food diet, here are some tips and tricks to - [Discover the Benefits of Raw Food Cooking Classes: A Holistic Doctor's Perspective](https://holisticfamilypracticeva.com/raw-food-cooking-classes/) - As a holistic doctor, I am a strong advocate for the power of food as medicine. One of the most powerful ways to harness the healing power of nutrition is by incorporating more raw foods into your diet. Raw foods are packed with enzymes, vitamins, and other nutrients that can support your body's natural healing - [Using Food as Medicine: A Holistic Doctor's Perspective on the Healing Power of Nutrition](https://holisticfamilypracticeva.com/using-food-as-medicine/) - As a holistic doctor, I have seen firsthand the transformative power of using food as medicine. While many people view food simply as a source of energy or pleasure, it is actually much more than that - it is a powerful tool for promoting health and preventing disease. What Does it Mean to Use Food - [Food is Medicine: Unlocking the Healing Power of Nutrition](https://holisticfamilypracticeva.com/food-is-medicine-healing-power-of-nutrition/) - As a holistic doctor, I am a firm believer in the power of food as medicine. While many people view food simply as a source of energy or pleasure, it is actually much more than that - it is a powerful tool for promoting health and preventing disease. Is Food Medicine? The concept of "food - [Essential Oils Doctor Mom](https://holisticfamilypracticeva.com/essential-oils-doctor-mom-11/) - Join Here! Come learn how to use essential oils safely and practically. We will learn how to create items with essential oils and use them in our daily lives. - [How to Use an Enema Kit Properly: Safely & Efficient](https://holisticfamilypracticeva.com/how-to-use-an-enema-kit-properly/) - Hello Cleansing Enthusiasts, It isn't difficult to find instructions on enema administration on-line or with the package inserts that come with standard enema kits. Enema kits were once readily available in most drug stores, but have largely been replaced by small volume, medicated enemas. While these may provide quick comfort by inducing an overdue bowel - [Natural Remedies for Cough, Cold, and Flu Prevention Tips](https://holisticfamilypracticeva.com/natural-cough-cold-and-flu-prevention/) - It is that time of year again. The beginning of running noses, coughing throats, and high fevers. Every one of which has not supported any weaknesses in their immune system are now prone to attack by the many microbes that lurk within our environments. Bacterias, Viruses, Parasites, and even Molds are now lurking around waiting - [Ionic Foot Detoxification Services: Benefits of Detox](https://holisticfamilypracticeva.com/ionic-foot-detoxification/) - Ionic Foot Detoxification is one of our basic detoxification services in our practice. Our basic detoxification services are mild, and gentle to the system while using the bodies own ability to detoxify either through the use of heat, moisture, ionic exchange, etc. They are all safe, effective, and passive practices to help rid the body - [Diabetes Management | Diabetes Does Not Have to be Your Future](https://holisticfamilypracticeva.com/diabetes-does-not-have-to-be-your-future/) - Insulin resistance is a precursor to diabetes and also has been associated with the development of type 2 diabetes and heart disease. Insulin resistance may be genetic however is largely contributed to lifestyle factors. Eating a diet high in refined sugars, processed foods, etc all contribute to the bodies development of insulin resistance. Insulin is - [The proven research behind the infrared dry sauna](https://holisticfamilypracticeva.com/the-proven-research-behind-the-infrared-dry-sauna/) - The primary benefit of the sauna is that it induces sweating. Although, many of us go to great lengths to avoid sweating and perspiration; sweating have two essential functions; it cools you down, and it rids the body of waste products. The body contains two main types of sweat glands: Apocrine glands located mostly in - [5 Ways to Spring into Health | Renewal Your Health](https://holisticfamilypracticeva.com/spring-into-health/) - It is that time of year, where things seemingly bloom. Our bodies transition from a dormant winter state into a refreshed awakening. We come out of hibernation, stretch from our restful nap, ready to take on what comes before us. A season change is an excellent time of renewal and transition to let go of - [Signs of an Unhealthy Gut and How to Heal it Naturally](https://holisticfamilypracticeva.com/signs-of-an-unhealthy-gut/) - As a naturopath, I often work with people's digestive system. Mostly because everything is interconnected to it. Our hormone, neurological, and even our immune system is housed in the majority of our digestive system. Our digestive system is the center of our bodies, also in the region of personal power, self-worth, self-love, and self-acceptance. If our - [Listening to Your Gut; The Gut Health Connection](https://holisticfamilypracticeva.com/listening-to-your-gut-the-gut-health-connection/) - So, often people ignore proper gut health and may not know about gut health conditions. In fact, many people are completely oblivious to how their digestive system could be the cause of their various health complaints. Quite simply it all begins in the gut. Being present to your gut noises, gas, bloating, bowel habits, and - [How to Overcome and Heal From an Autoimmune Disease](https://holisticfamilypracticeva.com/how-to-overcome-and-heal-from-an-autoimmune-disease/) - These days many people experience the effects of autoimmune diseases. Watching a loved one struggle and suffer from pain, inflammation, and debilitating suffering is not a fun experience to watch and can sometimes leave people feeling helpless. Not to mention, the person who has manifested the autoimmune disease. Often times they are frustrated, overwhelmed, riddled - [Natural Cure for Autoimmune Disease | Reverse Autoimmune Conditions](https://holisticfamilypracticeva.com/natural-cure-for-autoimmune-disease/) - In this day in age, we are running all the time. We are running to keep up with our jobs, running to keep up with our families, running to keep up with our commitments, obligations, and the like. We are often losing ourselves in our work, and our various life commitments. We neglect sleep for - [Male Hormones | How to Keep Balance & Healthy Hormonal Health](https://holisticfamilypracticeva.com/male-hormones/) - Many Men are unaware of the importance of maintaining a healthy hormonal system. Much emphasis is placed on female hormones, however, men and women both can have hormonal imbalances. Gaining a clear understanding of hormonal health is key to maintaining health as well as longevity for many years to come. Throughout a man's life testosterone, - [Metabolic Health for Men & How it Relates to Metabolism](https://holisticfamilypracticeva.com/metabolic-health-for-men/) - Metabolic health relates to your metabolism and how you break down, process, and assimilate nutrients for energy production. As we age, our vigor fades from the impact of failures, emotional stresses, children, marriages, career, and life. If your waist has begun to extend past your belt line you can clearly determine that your metabolic health - [Vitality at Any Age: Aging Man's Guide to Prostate Health Tips](https://holisticfamilypracticeva.com/vitality-at-any-age-mans-guide-to-prostate-health-tips/) - As men age, they can begin to feel not as strong, youthful, and sometimes feel less of a man as their vitality begins to wane. Without consistent effort, and transformational health can deteriorate leaving a person feeling less optimal. It is important for men to maintain a healthy weight, blood pressure, blood cholesterol, and blood - [How to Improve your Gut Health and Acne for Clear Skin](https://holisticfamilypracticeva.com/improve-gut-health-and-acne/) - All information about gut health and acne contained in this blog post is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition. Learn how to improve your gut - [8 Foods for Clear Skin | Tips for Great Healthy Skin](https://holisticfamilypracticeva.com/8-foods-for-clear-skin/) - Acne can be a difficult when you have tried many different tactics but nothing seems to work. Acne can usually be traced back to your diet, which is why I created this list of 8 tips and foods for clear skin that you can be proud of. Number 1 - Water, Water, and more Water. - [Advanced Detoxification Treatments for Rapid Recovery](https://holisticfamilypracticeva.com/advanced-detoxification-treatments/) - We do not often discuss our advanced detoxification services in our practice, so we decided to write a blog post dedicated to our advanced detoxification services. The purpose of our basic detox services is to introduce the body to the detoxification process. It does not add anything to the body just uses the body's own - [Spring Detox II](https://holisticfamilypracticeva.com/spring-detox-ii/) - March is Spring Detox. This class will focus on our 21 day detox program and how the changes of the seasons is a perfect time to detox and heal the body. We will answer questions relating to healthy detoxification practices and discover the various forms of detoxes including DOs and DONT’s to Detox - [Essential Oils to help detox the body](https://holisticfamilypracticeva.com/essential-oils-to-help-detox-the-body/) - So let's talk about Young Living Essential Oils and Detoxing and healing your body! Adding essential oils to your daily routine can help your body repair cells and remove toxic waste from the body. I will be talking to you about 10 essential oils that support the natural systems of elimination in the - [How to help support picky eaters](https://holisticfamilypracticeva.com/holistic-health-doctor-tips-to-help-support-picky-eaters/) - As a holistic health doctor, I see it all the time. These days kids turn their nose up at just about anything green, healthy, and nutrient dense in search for cardboard, sugar-laden, fat packed, good tasting food options. Couple that with challenges of pregnancy, gut health, mineral deficiencies, and many children almost come out of - [Healthy school lunch ideas for your kids](https://holisticfamilypracticeva.com/healthy-school-lunches/) - I'll admit it. Not my favorite activity from my daughter growing up, figuring out healthy school lunch ideas, especially when she would chuck it and charge school lunch instead. Who even knew they would give elementary school kids credit. Sigh! You are not alone if you feel the burden and the struggle of trying to - [7 Tips for Raising Children to be Successful](https://holisticfamilypracticeva.com/7-tips-for-raising-children-to-be-successful/) - Every parent wants to raise children that go on to be happy and successful. Many parents are seeking out for the help of a holistic practitioner near me to help support them through the process of developing and raising a successful child. As a parent, there is a lot you can teach your child that - [5 Ways to Build Your Childs Self- Esteem as Parents](https://holisticfamilypracticeva.com/5-ways-to-build-your-childs-self-esteem-as-parents/) - Do you want to learn how to promote positive self-esteem in your child? Self-esteem can be sometimes a challenging thing to consider with our children. Especially, when parents are busy trying to provide, manage, and help maintain households at times the impact of words, behaviors, perceptions on the child’s self esteem can often be missed - [Why 70% Of Attempts to Change Fail and What You Can Do About It](https://holisticfamilypracticeva.com/how-to-make-a-change/) - An arguable, but alarming statistic says 70% of attempts to change fail. The reasons for failure vary but include- Resistance to change Ineffective systems or processes Lack of support or resources Bad timing These, and a handful of other reasons, can lead to frustration and failure in pretty short order. Trying to change a poor - [Our Lives Reflect Our Habits- The Effects of Accumulation](https://holisticfamilypracticeva.com/steps-to-reach-your-goals/) - Do you collect things? A collection starts out with one or two items and builds over time. Whether it’s collecting t-shits or rocks, the more you add to your collection the larger it becomes. The accumulation of items expands and starts to represent you in a way. You become the guy or gal who loves - [You Deserve the Life of Your Dreams!](https://holisticfamilypracticeva.com/habits-to-change-your-life/) - In our Micro habits course, we review habits to change your life. We teach you how changing your life for the better and how our lives reflect our habits. What we do repeatedly becomes an outward expression of our lifestyle. So, if we are organized, our homes, cars, and office spaces reflect it. If we - [5 Types Of People To Surround Yourself With](https://holisticfamilypracticeva.com/5-types-of-people-to-surround-yourself-with/) - You wouldn't always achieve greatness on your terms — There are family and friends who encourage you and attend to your challenges and many times success is determined by the people you surround yourself with on the journey. You could even have coworkers that are as close to you as your family members are and - [Living Life Powerfully and Loving the Life You Live](https://holisticfamilypracticeva.com/living-life-powerfully-and-loving-the-life-you-live/) - Living a life you love is something that many of us aspire to, but it can often feel elusive or unattainable. However, with the right mindset and approach, it is possible to create a life that you truly love and enjoy. In this article, we'll explore what it means to live a life you love, - [Being Your Authentic Self | How to Find What Love to do](https://holisticfamilypracticeva.com/being-your-authentic-self/) - Being your authentic self is something that we strive for in our lives. When you think about it, it's rather funny. We strive for something that we were born with, trying desperately to get back to a state where we were free, self expressed, and creative. Homeopathy teaches us that physical manifestation of disease is - [How to Feel Younger and Vital Again as a Man](https://holisticfamilypracticeva.com/how-to-feel-younger-and-vital-again-as-a-man/) - Some men as they age do not feel as vital, youthful, and often feel sluggish with limited energy to go to the gym, if any. The effects of job obligations wear them down with work and life demands. Many people are moving to a more complementary and integrative approach to their healthcare adopting a more - [Parenting Highly Sensitive Child | Tips & Advice For Parents](https://holisticfamilypracticeva.com/parenting-the-highly-sensitive-child/) - Are you wondering how you should be parenting highly sensitive children in today's world? We have reached an age where the phenomena of intuition, gifted intellectual insight beyond our years, creative and emotional compassion even at an early age. I was one of those children. I recently saw a Facebook post of a toddler hugging - [Kundalini Meditation to start the day fresh](https://holisticfamilypracticeva.com/kundalini-meditation-to-start-the-day-fresh/) - Let's face it. We all live super busy and hectic lives. We are going here there and everywhere. Many of us juggle work, home, children, partners, finances, and everything else in between. How do we all get everything done AND keep our sanity? Simple, Kundalini Meditation, we start the day balanced, focused, and energized. Consider - [Back-to-School: Prepping Your Kids for the Change](https://holisticfamilypracticeva.com/back-to-school-prepping-your-kids-for-the-change/) - Every child loves summer vacation. It is a time to relax, no structure. They're free from schoolwork and responsibilities at school. They can wake up as late as they want to. And, they are free to hang out with their friends on weekdays. Summer vacation is truly the most exciting part of every child's school - [A Parent’s Guide to Helping Children Succeed at Online Learning](https://holisticfamilypracticeva.com/parents-guide-to-helping-children-succeed-at-online-learning/) - Online learning is tough as school is out for millions of children nationwide in the wake of COVID as K-12 education shifts from the classroom to the internet. While many school districts are giving their teachers crash courses in online learning and parents are juggling work from home and now school from home. Nature cure - [Promote Strong Listening Skills in Your Children](https://holisticfamilypracticeva.com/promote-strong-listening-skills-in-your-children/) - Being the kind of parent you want to be requires knowledge, consistency, and a sense of confidence. When you truly know that what you're doing is the right thing, even in the face of conflict you'll follow through. As naturalist doctors near me will teach you, having strong listening skills is critical to you and - [A Parent’s Guide to Helping Your Child Read While at Home](https://holisticfamilypracticeva.com/parents-guide-to-helping-your-child-read-at-home/) - As a Certified Natural Health Practitioner, I am responsible to thousands of patients around Virginia. Repeatedly, these parents are coming in with huge concerns with the upcoming school year. How do they balance the needs of the home with the needs of their child. One of the core needs in child education is literacy, ensuring - [The Secret to Staying Calm with Your Child is essential family health and wellness](https://holisticfamilypracticeva.com/staying-calm-with-your-child-is-essential-health-and-wellness/) - Staying calm protects your relationship with your child and helps with their overall health and wellness. In family holistic health we teach our families to stay calm also indirectly teaches them about healthy behaviors, managing difficult emotions, and self regulating. I get it can be difficult to keep your cool around the clock, especially true - [A Foolproof Formula for Increasing Family Harmony](https://holisticfamilypracticeva.com/foolproof-formula-for-increasing-family-harmony/) - What’s life like around your house? Do you lack family harmony? Is it stressful? Maybe you spend most of your time sharing happy moments or maybe you’re stuck arguing over the same old issues. As a Holistic Family Doctor near me, I am tasked with asking those various questions to maintain the family dynamics healthy, - [Recognising Emotional Manipulation by Family Members](https://holisticfamilypracticeva.com/recognising-emotional-manipulation/) - Emotional manipulation is how others try to influence your behavior, thoughts, and feelings through misleading actions, words, and subconcious, as well as conscious behaviors. These practices can be harmful to everyone involved, inlacing the person who is exhibiting the manipulative behavior. When working with the environment and landscape of the home, our practice incorporates naturopathic - [Are You a Highly Sensitive Person? Signs Your Are Overly Sensitive](https://holisticfamilypracticeva.com/are-you-a-highly-sensitive-person/) - Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” At our alternative naturopathic center, we often see sensitive humans and teach them how to navigate life through teaching them coping - [6 Ways to Teach Empathy to Children](https://holisticfamilypracticeva.com/6-ways-to-teach-empathy-to-children/) - The ability to understand the feelings of others is a core quality that contributes to healthy, prosperous relationships and social connections. At our integrative family wellness center, we look at the impact and the role that empathy plays in healing the family dynamic. We can work with you on how to teach empathy to children. Parents - [9 Ways to Enhance Self-Love: Build Your Self Esteem](https://holisticfamilypracticeva.com/9-ways-to-enhance-self-love-build-your-self-esteem/) - Loving yourself might sound a little odd, however it is necessary to heal yourself. Holistic doctors in my area, can instruct you as to how to peel back the layers to heal. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success. Holistic practitioners - [The Proactive Path to Self-Care: Improve Your Life](https://holisticfamilypracticeva.com/the-proactive-path-to-self-care-improve-your-life/) - Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress is keeping you up at night. Or perhaps you wait until you have a symptom or a diagnose to become - [8 Best Ways to Relax You've Never Considered](https://holisticfamilypracticeva.com/8-ways-to-relax-youve-never-considered/) - Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. Our virginia wellness center that practices natural medicine near me is here to provide you 8 ways to relax you may have never considered. If your daily - [9 Ways to Stop Sabotaging Yourself Today](https://holisticfamilypracticeva.com/9-ways-to-stop-sabotaging-yourself-today/) - Perhaps aside from the most successful people in the world, we all sabotage ourselves. Integrative health specialists can provide insight into this issue within a person with integrative practice solutions. Some wait until they’re close to success, while others sabotage themselves before they even take the first step. The causes are the same regardless of - [13 Ways to Boost Your Self-Esteem That Work Today](https://holisticfamilypracticeva.com/13-ways-to-boost-your-self-esteem-that-work-today/) - Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Holistic health practitioners near me often see the impact of low self esteem on physical health. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. It is often - [The Secret to Loving Yourself Unconditionally](https://holisticfamilypracticeva.com/the-secret-to-loving-yourself-unconditionally/) - You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. When discovering peoples total family health and wellness when posed the question, do you love yourself- the answer is always the same YES!. However, the actions and behaviors of - [Communication: A key to forgiveness](https://holisticfamilypracticeva.com/communication-a-key-to-forgiveness/) - We often discuss the need for forgiveness within our lives, but we seldom discover what happens in our human experience leading up to the discovery of the need to forgive. Communication is key to forgiveness. In our natural doing doing doing life, we avoid the practice of being, understanding, and experiencing the moment. We become - [A New Meditation : I Am The Master Of My Emotions](https://holisticfamilypracticeva.com/a-new-meditation-i-am-the-master-of-my-emotions/) - Dr. Erica Steele Sign up here: - [Ways To Teach Self Care For Kids](https://holisticfamilypracticeva.com/ways-to-teach-self-care-for-kids/) - If you’re struggling with teaching self care for kids, you might learn something by watching what your kids do. As a family doctor in virginia beach va I often see parents struggle with self care for kids. Even if they refuse to eat Brussel sprouts, they know important facts about how to keep our bodies - [Stop Negative Self-Talk Before It Utters Another Word](https://holisticfamilypracticeva.com/stop-negative-self-talk-before-it-utters-another-word/) - As humans, we’re sometimes very hard on ourselves with negative self-talk. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these negative talking points in our head sometimes keep us stuck in a rut. At our naturopathy healing center we explore various ways to which we - [Forgiveness and Healing: How Can it Help Me Heal?](https://holisticfamilypracticeva.com/forgiveness-and-healing-how-can-it-help-me-heal/) - Forgiveness and healing is an infinite awareness. I think I learn more and more about this topic every day. This month as I explore the concept of forgiveness and healing, the first place I start is with myself. I watched this incredible YouTube video today about who you should marry. The woman on the Tedtalk - [Learn to Let Go of Trust Issues and Reconnect With Others](https://holisticfamilypracticeva.com/learn-to-let-go-of-trust-issues-and-reconnect-with-others/) - How to let go of trust issues Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. The feelings od disappointment, betrayal, anger, and hatred can be harbored while eventually turning into disease within the body. Some people have an easy time recovering from these - [Self-Acceptance: What It Is and How To Get It](https://holisticfamilypracticeva.com/self-acceptance-what-it-is-and-how-to-get-it/) - Accepting yourself is the first step to building self-esteem. It’s not possible to feel positive about yourself if you can’t even accept yourself. A lack of forgiveness in self is the birth place of autoimmune conditions. Self-acceptance is the level of happiness and satisfaction you have with yourself. As a holistic doctor, I believe that - [Meditation path to building your confidence](https://holisticfamilypracticeva.com/meditation-path-to-gain-self-confidence/) - You probably know that meditation is an effective way to relax, but it can be used for many other purposes too when used correctly. If you’re trying to build your confidence, a daily mindfulness practice may help, as ell as assist in the development of self esteem. Self-confidence is one of the most important ingredients - [Subconscious Thoughts That Hijack Change](https://holisticfamilypracticeva.com/conscious-mind-and-subconscious-mind/) - If change were easy, there wouldn’t be a billion-dollar self-help industry. Wanting to change and actually changing are often at odds. Sometimes we consciously avoid change while other times we subconsciously hijack our plans without even realizing it. We have three parts of our brain our conscious and subconscious mind, as well as primitive mind. - [5 Ways to Learning to Be Assertive in Relationships and How to Say "No"](https://holisticfamilypracticeva.com/learning-to-be-assertive-in-relationships/) - Do you find it difficult to be assertive and say "no" to people’s requests? Learning to be assertive in relationships is key to having healthy boundaries, feeling safe, and not being taken advantage of in relationships. Since there just aren’t enough hours in the day to appease everyone, the art of saying "no" without hurting - [Simple healthy breakfast, holistic options on Coast Live](https://holisticfamilypracticeva.com/simple-healthy-breakfast-holistic-options-on-coast-live/) - Simple Healthy Breakfast Simple healthy breakfast options don't have to be overwhelming. Many people are stumped as to what to eat for breakfast. It seems time, energy, or even motivation become an issue when preparing for your day however, breakfast is indeed the most important meal of the day. Stabilizing your glucose with a - [Talking with a holistic doctor about genetics and health on Coast Live](https://holisticfamilypracticeva.com/talking-with-a-holistic-doctor-about-genetics-and-health-on-coast-live/) - Genetics and health Genetics plays a role in the health of a person but it is not the defining factor of ones health. We have learned that genetics does not define our health as it only accounts for 30% of the health of the person. That means that you are no longer defined by - [Holistic advice for aging gracefully on Coast Live](https://holisticfamilypracticeva.com/holistic-advice-for-aging-gracefully-on-coast-live/) - 5 Tips to aging gracefully and living a healthy lifestyle Healthy aging is on the top of so many people's mind. Often it is said that aging is not for the weak. Things sag, pain nags, and your body just doesn't seem to want to cooperate. What is there to do to ensure that - [The role of ancestral trauma and how to overcome it on Coast Live](https://holisticfamilypracticeva.com/the-role-of-ancestral-trauma-and-how-to-overcome-it-on-coast-live/) - The role of ancestral trauma It is important to know about the role of ancestral trauma and how to overcome it. Many people experience trauma within the lives. Now more than ever practitioners must learn how to approach those that have experienced trauma. A trauma-informed approach is very near and dear to my heart as - [Exploring holistic help for healing and overcoming trauma on Coast Live](https://holisticfamilypracticeva.com/exploring-holistic-help-for-healing-and-overcoming-trauma-on-coast-live/) - Overcoming trauma & emotional healing Trauma knows no bounds, and overcoming trauma is no easy feat. It can effect anyone from any background, any socioeconomic standing, any lifestyle, any upbringing. Trauma can impact people in childhood, adulthood, or even as a senior. The impact of trauma can leave long lasting scars if not dealt with - [Healthy Men, how to encourage men to care about their health on Coast Live](https://holisticfamilypracticeva.com/healthy-men-how-to-encourage-men-to-care-about-their-health-on-coast-live/) - Healthy Men Healthy men need to be the standard. Men often prioritize their health last, after providing and protecting their families. Men's health is a critical topic to uncover especially since men are often the ones more resistance to going to the doctor. This goes back to primitive times when neighboring tribes could see health - [Common women's health issues on Coast Live](https://holisticfamilypracticeva.com/common-womens-health-issues-on-coast-live/) - Women's health Womens health needs are complex. Women are often plagued with various challenges to include hormone imbalances, weight gain, chronic fatigue, and pain to name a few. It is important to take an organized approach to building the health of a women. Women must balance the demands at home with the demands of maintaining - [Learning about the benefits of Kundalini Yoga on Coast Live](https://holisticfamilypracticeva.com/learning-about-the-benefits-of-kundalini-yoga-on-coast-live/) - Kundalini Yoga Kundalini yoga is a form of yoga that uses breath, mantra, and movement to move the kundalini energy throughout ones body. It is believed that we all contain an amount of kundalini energy, or untapped potential energy. It is through the effort of breath, mantra, and movement that one can tap into this - [A holistic doctor discusses brain health on Coast Live](https://holisticfamilypracticeva.com/a-holistic-doctor-discusses-brain-health-on-coast-live/) - How to improve your brain health Many people are concerned with ways to keep the brain healthy and are unsure as to how to support brain-health. Holistic Family Practice has you covered. Brain health is mapped out in several facets. The first aspect of creating brain health is diet. Reducing sugar, unhealthy grains, and saturated - [Food for thought about the connection between your gut and skin health on Coast Live](https://holisticfamilypracticeva.com/connection-between-your-gut-and-skin-health/) - Gut health and skin The skin has a very symbiotic relationship with the digestive tract. The digestive tract is a primary drainage pathway. It contains and is designed to eliminate various toxins through the digestive tract. The digestive tract may or may not be able to eliminate the toxicity from the body. There is a - [Diabetes Prevention on Coast Live](https://holisticfamilypracticeva.com/diabetes-prevention-on-coast-live/) - Host: All right, welcome back to Coast Live guys, November is National Diabetes Awareness Month. And this is a disease that affects more than 34 million Americans. But lifestyle changes like diet and exercise can help manage and even prevent diabetes. So here to explain some more with us this morning is Dr. Erica Steele - [Holistic tips to heal your gut on Coast Live](https://holisticfamilypracticeva.com/holistic-tips-to-heal-your-gut-on-coast-live/) - Dr. Steele: Beach. Healing the gut is really helpful for your overall health, especially since most of your immune system hormonal system and neurological system is all housed in the gut. Taking digestive enzymes found in supplements as well as apple cider vinegar can help you not only digest but absorb the nutrients from your - [Raising awareness of Celiac Disease on Coast Live](https://holisticfamilypracticeva.com/raising-awareness-of-celiac-disease-on-coast-live/) - Welcome back to Coast Live about 3 million Americans live with the autoimmune disease known as celiac disease and millions have difficulty tolerating gluten. That means for them breads and other foods with certain proteins are off the table. I know all about that. Here with us today to talk about gluten-free diets is Dr. - [Five ways to practice more self-love on Coast Live](https://holisticfamilypracticeva.com/five-ways-to-practice-more-self-love-on-coast-live/) - HAMPTON ROADS, Va. - Valentine's Day has come and gone, but it is never too late to practice Self Love Practices from Holistic Family Dr. Erica Steele shares her top tips for practicing self-love everyday! [wpforms id="18706"] Chandler Nunnally 0:07 All right, welcome back. February, as they say is the month of love but so - [Setting Healthy Boundaries with Dr. Erica Steele on Coast Live](https://holisticfamilypracticeva.com/setting-healthy-boundaries-with-dr-erica-steele-on-coast-live/) - This video is all about Setting healthy boundaries tips from Dr. Erica Steele It is time now for another wellness minute Dr. Erica's holistic family practice in particular. Having healthy boundaries means balancing between how you personally feel as well as expectations of the outside world. When we don't set healthy boundarie for ourselves, we - [Tips for staying hydrated and healthy on Coast Live](https://holisticfamilypracticeva.com/tips-for-staying-hydrated-and-healthy-on-coast-live/) - In this video, you will get Tips for staying hydrated and healthy It is time now for another wellness minute with Dr. Erica's holistic family practice in Virginia Beach. Drinking healthy water is really essential for your health and well-being. However, there are so many different blocks of water to choose from now. So let's - [The benefits of magnesium on Coast Live](https://holisticfamilypracticeva.com/the-benefits-of-magnesium-on-coast-live/) - This video is on the benefits of magnesium Timeout for another wellness minute with Dr. Erica steel from holistic family practice in Virginia. Magnesium is a mineral that the body uses in order to support so many chemical processes from lowering our blood pressure to helping our hearts to helping our muscles. It's really important - [Integrating supplements into your routine on Coast Live](https://holisticfamilypracticeva.com/integrating-supplements-into-your-routine-on-coast-live/) - In this video, Dr. Erica will talk about the supplements you should consider for your daily routine and diet plan. supplements to take daily is very essential for better health and lifestyle. Another wellness medic with Dr. Erica steel from holistic family practice and supplements are used to support and not replace an unhealthy diet. - [Optimize your health on coast Live](https://holisticfamilypracticeva.com/optimize-your-health-on-coast-live/) - This video is all about tips to optimize your health from Dr. Erica. Hey welcome back. Now it's time for another wellness minute with Dr. Erica seal from holistic family practice originally. When we're living a holistic lifestyle, we look for tips to optimize our health, ensuring that we're having physical movement, moving our bodies, - [How to Live an Organic Lifestyle on a Low Budget | Saving & Budget](https://holisticfamilypracticeva.com/living-a-organic-lifestyle-on-a-budget/) - Many people say that being healthy or having an organic lifestyle is expensive, or use money as a decision maker for things related to their health and can miss out from all of the benefits that lving a healthy and organic lifestyle can bring. I get it, we have budgets, we have obligations, and we - [Healthy Living with Essential Oils](https://holisticfamilypracticeva.com/healthy-living-with-essential-oils/) - Learn how you can DETOX your home and revamp your cleaning supplies to use earth friendly, natural, and cost-effective methods of cleaning! Young Living's Thieves Cleaning lines is like no other on the market. Also will be showing you other household products you can replace for toxin chemical free living! Class is - [How to be a crunchy mom with a CEO time schedule](https://holisticfamilypracticeva.com/how-to-be-a-crunchy-mom-and-a-ceo/) - Would you classify yourself as a "Crunchy Mom"? Do you want the best for your child but are struggling with managing your time? If there is one thing I feel like I don't have a lot of, its time and I know this a conversation that I have inside of my head. I have the - [Kundalini Yoga Classes](https://holisticfamilypracticeva.com/kundalini-yoga-august-class-series/) - Our upcoming Kundalini Yoga Class Series is on releasing childhood trauma and finding a playful heart. During the first 8 years of life the subconscious mind is developed. During this time experiences, perceptions of these experiences through our filters to delete, distort, generalize, etc to create stories in our mind. We hold on to these - [Natural Children’s Healthcare](https://holisticfamilypracticeva.com/natural-childrens-healthcare/) - Natural children's healthcare is a large topic these days. Do you want to raise your children more holistically? Do you have no idea what to do when they get a fever? A toothache? A cough? Or a Cold? Previous generations and ancestors commonly passed down home remedies that have been lost with the advent of - [How to keep children healthy](https://holisticfamilypracticeva.com/integrative-healthcare-tips-on-how-to-keep-children-healthy/) - It can sometimes seem challenging to advise strong-willed children to live a healthy life especially when you want to provide them with integrative healthcare. Conscious children these days are even more insistent on doing what they want when they want, and at times, it is difficult to convince them to do anything they do not - [Building Gut Health in Children](https://holisticfamilypracticeva.com/gut-microbiome-health-in-children/) - The Gut Microbiome is the key to healthy digestion which is a key to the health of our immune system, hormonal system, and the neurological system and in children, it is even more vital that they maintain a healthy digestive tract as how their digestive tract is developed now can creating long-lasting effects on their - [Holistic Prenatal Care & the First 1,000 days of life](https://holisticfamilypracticeva.com/holistic-prenatal-care-and-the-first-1000-days-of-life/) - Holistic Prenatal Care looks at the the first 1,00 days of a child's life is critical. This I the period between conception to the child's 2nd birthday. This period of time support's the child's development, their long term health and can have many short as well as long term impacts towards their health. Environmental as - [Getting back into a healthy family routine](https://holisticfamilypracticeva.com/a-healthy-family-routine-is-necessary-to-help-people-stay-well/) - Its that time again, Summer fun is winding down, and more of a structured routine is coming before us. This year let's support you in creating a healthy family. Thank goodness! If you felt like everything had gone out of the window, you are not alone. The summer is such a busy time with losing - [Supporting the bodies energy levels all day](https://holisticfamilypracticeva.com/adrenal-fatigue-supporting-the-bodies-energy-levels-all-day/) - In our fast-paced, unrelenting society, many of us find ourselves in some stage of adrenal fatigue. Burnt out, exhausted, and feeling worn down. This pattern starts when we first wake up in the morning and continues after the coffee wears off and the mid-afternoon crash. I would say that is the number one complaint that - [Difference between naturopath and homeopath - Homeoprophylaxis](https://holisticfamilypracticeva.com/difference-between-naturopath-and-homeopath/) - Over the years, aspects of public health measures have been used in the reduction of preventable conditions such as hygiene, antibiotics (natural or otherwise), and arguably vaccines. There has been a difference between naturopath and homeopath philosophies when it comes to vaccines. Traditional vaccines are a form of artificial immunity where the body comes in - [How to get unsick or how to get over being sick fast](https://holisticfamilypracticeva.com/how-to-get-over-being-sick-fast/) - The immune system is a simple yet complex system that defends self from non-self and many people want to know how to get unsick or how to how tog et over being sick fast. The immune system looks for and feverishly defends any outside intruders from itself. Mold, Parasites, Bacterias, and even viruses are all - [Are autoimmune diseases genetic?](https://holisticfamilypracticeva.com/are-autoimmune-diseases-genetic/) - I recall a familiar game played with children where the adult grabs the child’s hands in a playful manner and says stop hitting yourself while having the playful child pat his or her cheeks. This seems like the basis of an autoimmune condition. Stop hitting yourself. Autoimmune diseases are various in their expression and many - [How do doctors keep from getting sick?](https://holisticfamilypracticeva.com/how-do-doctors-keep-from-getting-sick/) - It is that time of year again, runny noses, flu bugs, viruses, coughs, and colds. I get asked many times with all the microbes flowing around, how do doctors keep from getting sick? I am exposed to all of them. I often teach my practice members how to get unsick fast in the event they - [Digestion Issues: What’s Wrong With My Digestion & How To Fix It?](https://holisticfamilypracticeva.com/whats-wrong-with-my-digestion-issues/) - Why your body has problems digesting fat and protein Are you having digestion issues? It seems to be a universal desire–to be fit and healthy, to feel energized, and never get sick. We want to look good, feel young, and be happy. With all the fitness centers, exercise programs, fad diets, and weight loss programs, - [Is Leaky Gut Making You Sick? Learn 4 Practical Tips To Help You Recover](https://holisticfamilypracticeva.com/4-practical-tips-to-help-you-recover-from-leaky-gut/) - Digestion and assimilation of nutrients is the key to optimal health Last week I had a client come in complaining of abdominal pain that lasted throughout the day. They described it as moderate to severe pain that got worse when they ate. Apparently this had been going on for years. But since some days weren’t - [Take Charge of Your Health and Wellbeing With Naturopathy](https://holisticfamilypracticeva.com/naturopathy-helps-take-charge-of-health/) - Naturopathy is a holistic approach to healthcare that treats the entire person with the intention of allowing and stimulating the bodies ability to heal itself. The best naturopathic doctor understands and respects the body to heal itself and works with the bodies ability to heal rather than force of fix the body. A holistic doctor - [9 Healthy Habits to Start Today](https://holisticfamilypracticeva.com/9-healthy-habits-to-start-today/) - When it comes to living a healthy life, doctors who practice integrative medicine near me can provide small habits can add up to something more significant over time. This can go both ways. Integrated Doctors near me advice healthy habits that can strengthen your health over time, while unhealthy habits weaken. These unhealthy habits make - [7 Types of Alternative Medicine You Might Want to Try](https://holisticfamilypracticeva.com/7-types-of-alternative-medicine-you-might-want-to-try/) - Alternative medicine is more popular than ever. There are many types of alternative medicine doctor near me. Even more traditional doctors are beginning to dabble in alternative medicine practices in an attempt to become an alternative doctor near me. Traditional doctors are known as allopathic doctors. They are trained to diagnose and manage diseases, by - [8 Health Benefits of Relaxing in a Sauna](https://holisticfamilypracticeva.com/8-health-benefits-of-relaxing-in-a-sauna/) - Who doesn’t like to spend some time relaxing in a sauna near Virginia beach? It not only feels great, but it’s also great for you. Your mind and body can benefit from spending 20-30 minutes in the sauna virginia beach. If you’re not using a sauna or steam room detoxification on a regular basis, you're - [Repair Your DNA With Micronutrients](https://holisticfamilypracticeva.com/repair-your-dna-with-micronutrients/) - How to eat your way to optimal health What He Didn’t Know Mateo was sick and tired of always feeling sick and tired. Up until about a year ago, he’d always enjoyed an active lifestyle. On the weekends he was always biking or hiking the trails with his beloved mutt, Luna. When he was home, - [13 Tips for Managing a Fever: How To Treat & Manage](https://holisticfamilypracticeva.com/13-tips-for-managing-a-fever-how-to-treat-manage/) - With infectious diseases on the rise, you might be nervous about any sign of fever. Holistic family healthcare is here to guide you through the process. The truth is most of these symptoms usually amount to nothing more than a little discomfort. At the same time, it’s important to know when to seek medical care. - [Love Your Body and Your Food with Intuitive Eating](https://holisticfamilypracticeva.com/love-your-body-and-your-food-with-intuitive-eating/) - Are you tired of yo-yo dieting and virginia weight loss books that contradict each other? Every month or so a new diet comes out and everyone jumps on the bandwagon. It is challenging to determine which diet is best for you. A self care coach can teach intuitive eating, which may be the strategy you - [Holistic Family Practice: Family Consultation Case](https://holisticfamilypracticeva.com/holistic-family-practice-family-consultation-case/) - [SICK? STUFFY NOSE?](https://holisticfamilypracticeva.com/sick-stuffy-nose/) - Book a SICK Visit for an all natural solution to help the immune system heal. - [SIGN UP for Tips for Self Love, Self Appreciation, Educational Tips, Monthly Newsletter, and Service Promotions of the month](https://holisticfamilypracticeva.com/sign-up-for-tips-for-self-love-self-appreciation-educational-tips-monthly-newsletter-and-service-promotions-of-the-month/) - Kindly fill out the form below to set an appointment with Holistic Family Practice: - [HORMONE TESTING](https://holisticfamilypracticeva.com/hormone-testing/) - Kindly fill out the form below to book an appointment with Holistic Family Practice. - [DIY PLAN: Holistic Pregnancy](https://holisticfamilypracticeva.com/diy-plan-holistic-pregnancy/) - [The Surprising Connection Between Sleep and Heart Health](https://holisticfamilypracticeva.com/the-surprising-connection-between-sleep-and-heart-health/) - February is heart health month. When most people think about heart health, diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult - [Reducing spring allergies by targeting the causes on Coast Live](https://holisticfamilypracticeva.com/reducing-spring-allergies-by-targeting-the-causes/) - Spring Allergy Symptoms Spring allergy season is upon us and so many symptoms happen as a result of immune systems that are not strong enough. Many people assume that spring allergy symptoms just happen, however that is not accurate. The immune system is deeply connected to the digestive symptom. The digestive symptom houses majority of - [Vibration Therapy](https://holisticfamilypracticeva.com/vibration-therapy/) - What is vibration therapy? Vibration therapy is the use of vibration for therapeutic purposes. It can be used on a person, on a piece of equipment, or on an object. There are many studies that have been conducted in order to understand the effects of sound and vibrations on human health. One thing that is - [What is Reiki?](https://holisticfamilypracticeva.com/what-is-reiki-therapy/) - What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It can be used for self-healing or as an alternative medical treatment. Reiki is said to soothe both the body and mind. Reiki is a holistic healing therapy that was developed over the course of more than two - [A patient story of Complementary Health Support](https://holisticfamilypracticeva.com/a-patient-story-of-complementary-health-support/) - Behind the Walls of the Mind - A patient story of Complementary health support. Therapist note - In the light of mental health week, I thought I would share this heartfelt open patient story, looking at the possibilities of supportive complementary care for mental health issues. Story An issue of great complexity lurks behind your - [Shoot for Sustainable Micro Habits- Less is Always More!](https://holisticfamilypracticeva.com/sustainable-lifestyle-habits/) - There are no limits to the types of sustainable lifestyle habits you can create to help get yourself headed in the right direction. There are unlimited ways to begin to do new things in new ways but remember something important- less is more. This is especially true when it comes to sustainable healthy eating habits. - [3 Top Skin Care Tips for Acne](https://holisticfamilypracticeva.com/3-top-skin-care-tips-for-acne/) - When dealing with acne skin care, most medical professionals commonly suggest that people affected with acne must practice certain skin care methods that will help improve the condition of their skin. Health care professionals work to provide the best skincare tips for acne. Acne, as you may already know, can be a very severe skin - [Doctors Share Their Real Weight Loss Secrets](https://holisticfamilypracticeva.com/doctors-share-their-real-weight-loss-secrets/) - Have you ever wondered how doctors or other health professionals really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you how to lose weight naturally using rapid weight loss secrets. Doctors often fight their own weight loss battles, so they’ve learned how to - [A Pattern Seeking Brain - Ways to Improve Brain Function](https://holisticfamilypracticeva.com/ways-to-improve-brain-function/) - Did you know that our brains are pattern-seeking machines? It's actually one of the functions of our brain that we use the most and we don't even realize it. In this article, we will review ways to improve brain function by understanding the way our brain sees patterns. In today's fast-changing environment the ability to - [Abnormal Mammogram Results - What Now?](https://holisticfamilypracticeva.com/abnormal-mammogram-results/) - It is 10 am on a Tuesday morning. You are getting ready for a meeting with your team when a phone call comes in for you from your health care provider. It seems your routine mammogram has found a small spot that needs further evaluation, which is abnormal mammogram findings, Now what? No doubt about - [Breakthroughs In Neuropsychology Research](https://holisticfamilypracticeva.com/breakthroughs-in-neuropsychology-research/) - Neuropsychology research is one of the fields of science that is developed the fastest in recent years as people begin to question how does the brain works. With the growing interest in figuring out how does the brain work, we have come to discover some very curious conditions, anomalies, and patterns in neuropsychology research. Neuropsychology - [Discover How Toxins Get In Your Body, Cause Disease and What You Can Do To Stop It](https://holisticfamilypracticeva.com/how-toxins-get-in-your-body/) - How Toxins Destroy Your Wellbeing and Health There is no escaping this sad reality. Our world is becoming more toxic every day. Humans emit more than 250 billion tons of chemical substances into the environment each year.1 These toxins pollute the land, water, and air we breathe. And unfortunately, no matter how careful you are, - [8 Biohacks for Beginners: Learn How To Begin Biohacking](https://holisticfamilypracticeva.com/8-biohacks-for-beginners/) - Biohacking is a popular new topic that many natural doctors near me address within the system. If you’re unfamiliar with the term, biohacking is supporting your body biochemically, the brain, and the environment to optimize your physical and mental performance. Weight loss doctors in va can involve a variety of things from gene therapy to - [8 Strategies for Successful Homeschooling](https://holisticfamilypracticeva.com/8-strategies-for-successful-homeschooling/) - Successful homeschooling for your children’s education is incredibly important, at our holistic family healthcare practice we strive to provide you all the necessary tools to be effective as a parent. There are many considerations that go into making a decision to homeschool your kids. Our innovative healthcare family practice works to help you look at - [Carbohydrates vs Sugar: What’s the Difference for Your Health?](https://holisticfamilypracticeva.com/sugar-vs-carbohydrates/) - Bread, candy, sugar, pasta - it’s all sugar and carbohydrates. The question stands, what’s the difference in which ones you can or shouldn’t eat? Especially with the advent of weight loss virginia beach, many people have confusions around sugar and carbohydrates. Sometimes they think that if their blood sugar is not stable it means they - [Life Lessons: How the Hero's Journey Can Teach Kids About Perseverance](https://holisticfamilypracticeva.com/how-the-heros-journey-can-teach-kids-perseverance/) - Every parent would like their child to be successful in life - a winner, an autonomous, resilient, self-confident person, who is more often happy and satisfied than not - someone who conquers everyday challenges and leaves the battle without too much scarring. Good doctors near me are hard to come by, and just to be - [A holistic approach to gut health](https://holisticfamilypracticeva.com/a-holistic-approach-to-gut-health-on-coast-live/) - How to improve gut health naturally Hippocrates is the father of western medicine. He most famously discovered that all diseases begin in the gut. The immune system, hormonal system, and the nervous system is all housed within the digestive system. Therefore, if you have any challenges with any of those systems it is best - [Top 5 Habits To Help Lose Weight: Effective Weight Loss](https://holisticfamilypracticeva.com/top-5-habits-to-help-lose-weight-effective-weight-loss/) - Do you need habits to help lose weight? Weight loss is a challenge that at times we can all face, especially as we get older and the metabolism slows down. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price for integrative and functional nutrition. Searching for - [The best form of magnesium for muscle cramps](https://holisticfamilypracticeva.com/best-form-of-magnesium-for-muscle-cramps/) - There are many different forms of magnesium. Often times people think that magnesium is magnesium. Different magnesium do different things, and I am often asked what the best form of magnesium is for leg cramps. There are many forms of magnesium that are helpful for leg cramps and aches, however we want to look at - [Have you signed up for our email list for holistic makeover tips, health education, monthly newsletter, and service promotions of the month?](https://holisticfamilypracticeva.com/have-you-signed-up-for-our-email-list-for-holistic-makeover-tips-health-education-monthly-newsletter-and-service-promotions-of-the-month/) - Have you signed up for our email list for holistic makeover tips, health education, monthly newsletter, and service promotions of the month? To request for an appointment or consultation, please fill out the form below. - [HOLISTIC DETOX PROGRAMS](https://holisticfamilypracticeva.com/holistic-detox-programs/) - [Guide to healing your hormones](https://holisticfamilypracticeva.com/guide-to-healing-your-hormones/) - [Holistic Makeover](https://holisticfamilypracticeva.com/holistic-makeover/) - "FALL IN LOVE WITH TAKING CARE OF YOURSELF" Holistic Family Practice is here to assist you in your Holistic Makeover. Fill out the form below to set an appointment with us. - [HOLISTIC FAMILY PRACTICE: SICK CARE](https://holisticfamilypracticeva.com/holistic-family-practice-sick-care/) - Holistic Family Practice is here to take care of you. Fill out the form to book an appointment with us. - [Holistic Detox Programs](https://holisticfamilypracticeva.com/holistic-detox-programs-2/) - Fill out the form below to set an appointment to book a consultation. - [Holistic Family Practice: 30 Day Diet Plan](https://holisticfamilypracticeva.com/holistic-family-practice-30-day-diet-plan/) - Please fill out the form to contact us for an appointment. - [Sign up for our email list to receive end of fad nutrition, education, month newsletters, and service promotion for the month.](https://holisticfamilypracticeva.com/sign-up-for-our-email-list-to-receive-end-of-fad-nutrition-education-month-newsletters-and-service-promotion-for-the-month/) - SIGN UP BELOW TO RECEIVE NEWSLETTERS, PROMOTIONS AND NUTRITION EDUCATION. - [Top 5 Foods To Stay Away From When Trying To Lose Weight](https://holisticfamilypracticeva.com/top-5-foods-to-stay-away-from-when-trying-to-lose-weight/) - We realize that weight loss is one of the largest challenges that we face on a daily basis which is why we developed a weight loss center virginia beach. Whether you’re trying to lose some weight for your friend's wedding, or you simply want to take off a couple of pounds, making lifestyle changes is - [Metabolic Assessment](https://holisticfamilypracticeva.com/metabolic-assessment/) - Please fill out the form below and choose Metabolic Assessment in the box to request a consultation. - [LIFESTYLE KIT](https://holisticfamilypracticeva.com/lifestyle-kit/) - Please fill out the form below and choose Other Services to book an appointment. - [A Simple Guide to Starting a Vegan Diet](https://holisticfamilypracticeva.com/a-simple-guide-to-starting-a-vegan-diet/) - One of the newest and most popular trends in natural living family in the past few years, plant based diet transformation, has stirred up quite the discussion amongst health professionals. A vegan diet is one that requires you to strip all and any animal products from your diet. This means no meat, dairy, eggs, or - [Talking body detox on Coast Live](https://holisticfamilypracticeva.com/talking-body-detox-on-coast-live/) - A body detox is key to good health A full body detox involves detoxification of your primary drainage pathways. These are the liver, the kidneys and the blood/lymph as an example. These primary drainage pathways become inhibited because of heavy metal and chemical toxicity from our environment. The body often becomes clogged with the toxic - [Detoxification and removing waste from the body](https://holisticfamilypracticeva.com/detoxification-and-removing-waste-from-the-body/) - What is waste? Waste Verb. To consume, spend, or employ uselessly or without adequate return; use to no vail or profit; squander. Or to fail neglect to use. It seems to me in this day in age; waste is everywhere — waste of time, waste of priorities, waste of opportunity. There are a lot of - [DIY PLAN: 7 Day Detox](https://holisticfamilypracticeva.com/diy-plan-7-day-detox/) - [8 Ways to Learn to Like Yourself and Live the Life You Want](https://holisticfamilypracticeva.com/8-ways-to-learn-to-like-yourself-and-live-the-life-you-want/) - Learn to Like Yourself Today Many people focus on love, loving self, and loving others. Since many people have some crazy ideas about love stemming from childhood and passed down old ideas, we want to focus on liking ourselves first. Because the mind has a hard time grasping the idea of love. Thoughts such as - [Disorganized? Try These Micro Habits to Get Things in Order](https://holisticfamilypracticeva.com/small-daily-habits/) - Feeling scattered and disordered? It’s more common than you may think. Sure, your social media may make it look like everyone has their act together and enjoys creating Pinterest-worthy pantries, but for the most part, everyone could use a little help becoming more organized. Small daily habits can lead to productive lifestyle habits to help - [Feng Shui Cleaning - Feng Shui Tips for home](https://holisticfamilypracticeva.com/feng-shui-cleaning/) - As the planet renews itself each spring, it's only natural that we'd all like to follow one of the season's oldest customs: spring cleaning. Now we will chat about Feng Shui tips for home through Feng Shui Cleaning. Think of spring cleaning as an enjoyable experience this year, not a dreary task. This is a - [Tips for Decluttering with Feng Shui](https://holisticfamilypracticeva.com/tips-for-decluttering-with-feng-shui/) - In preparation for the next garage sale season, many individuals are taking advantage of the chance to enhance the Feng Shui of their homes. Eliminating clutter in your home by removing unnecessary stuff from your home is a simple way to improve your space's positive flow of energy. Decluttering with Feng Shui uses practitioners who - [SAFELY DETOX 
YOUR BODY WITHOUT CLEANSES](https://holisticfamilypracticeva.com/safely-detox-your-body-without-cleanses/) - Cleanses can be a powerful way to Safe Body Detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical cleanses of liquid-only diets or green shakes to achieve results. Many people have false beliefs that cleanses need to argous, hard, or that they can leave you running to the - [14 Small Habits That Help You Lose Weight](https://holisticfamilypracticeva.com/14-small-habits-that-help-you-lose-weight/) - Some adults lose weight through intermittent fasting or becoming a vegan. Others try to make such major changes, but they start missing their afternoon candy bar or craving butter. Pretty soon, they revert to their old habits and wind up gaining back the pounds they lost and more. If you’re tired of watching your weight - [Self-Care Practices That Benefit Your Mind, Body & Soul](https://holisticfamilypracticeva.com/self-care-practices-that-benefit-your-mind-body-soul/) - Learn how to self-care today No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your life.In this fast-paced life, we often put all of the needs of others ahead of our own. We place the - [5 Ways to Lose 5 Pounds This Month](https://holisticfamilypracticeva.com/5-ways-to-lose-5-pounds-this-month/) - Losing weight can be a challenge for many people. Between work demands, home demands, unhealthy eating habits, nutrition fads, etc many people find themselves with a stubborn amount of weight around their midsection. Whether you’re preparing for a wedding, vacation, or if you just want to fit into your favorite pair of jeans again, kicking - [Holistic health tips for male health issues](https://holisticfamilypracticeva.com/holistic-health-tips-for-male-health-issues-on-coast-live/) - Male health issues There are certain diseases that only affect males. Prostate conditions are one of the leading male health issues. The reproductive organs are a secondary drainage pathway for toxicity. The primary organs involved in toxicity are the liver, the kidneys, the blood, the lymph, and the lungs. Once these organs become overwhelmed - [15 Simple Hacks to Boost Your Health](https://holisticfamilypracticeva.com/15-simple-hacks-to-boost-your-health/) - The world is full of hacks these days. Work efficiency hacks. Relationship hacks. Dog grooming hacks. Fitness hacks. Time management hacks. And of course, health hacks, which may be the most important of all. After all, everything actually revolves around your health. Without your health, you simply will not have wealth in time, relationships, - [5 Tips to Optimize Body and Mind with Nutrition](https://holisticfamilypracticeva.com/how-to-optimize-physical-health-with-nutrition/) - How To Optimize Physical Health With Nutrition Everyone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding of how foods affect us and our bodies. The food you put into your body has an effect on your physical appearance, - [Easy Weight Loss Tips for Achieving Your Weight Loss Goals](https://holisticfamilypracticeva.com/how-to-start-a-diet-plan-for-weight-loss/) - If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Or have you dieted and still was left feeling sicker, with more weight gain. Well, help is on the way. Here you will - [10 Ways to Lose 10 Pounds](https://holisticfamilypracticeva.com/10-ways-to-lose-10-pounds/) - You have worked out, you have exercised, you have disciplined and now are stuck. 10 more pounds. Stubborn. Or you are 10,20, 30 + pounds over weight. Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a - [7 Ways to Support Your Immune System](https://holisticfamilypracticeva.com/7-ways-to-support-your-immune-system/) - Support Your Immune System One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. Hippocrates, the father of western medicine, stated that all disease begin in the gut. It is not a wonder that - [What are Alternative Health remedies?](https://holisticfamilypracticeva.com/what-are-alternative-health-remedies/) - The internet is full of information on how you can cure yourself with natural and alternative remedies, foods, oils herbs and more and the information has grown in line with the surge in natural medicine popularity. Alternative health remedies definitely have benefits and while they are not a cure, they can always help support the - [The benefits of Aromatherapy for Men](https://holisticfamilypracticeva.com/the-benefits-of-aromatherapy-for-men/) - As we all know, aromatherapy has been around for centuries and is a commonly used therapy for many, especially women. However, it is less likely that you will find the words man and aromatherapy in the same sentence. It is rather funny that, as I myself as an Aromatherapist do treat a lot of men - [Essential Oils 101](https://holisticfamilypracticeva.com/essential-oils-101/) - Essential Oils to Heal Body and Mind - Using, Buying, Storing. What are Essential Oils? Essential oils are plant-derived oils obtained through the distillation process from flowers, leaves, roots, and other parts of plants. Since ancient times, essential oils have been used to treat numerous ailments. Essential oils are natural fragrances obtained from plants. The - [Benefits of Green Tea](https://holisticfamilypracticeva.com/benefits-of-green-tea/) - Introduction Do you know that green tea has amazing health benefits? If not, where have you been hiding? It is bonkers how beneficial green tea can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker. In recent times, the benefits of green - [What Are Micro Habits and How Do They Make a Difference?](https://holisticfamilypracticeva.com/small-habits-to-improve-your-life/) - Micro habits to change your life are super small actions that require very little commitment. They are tied to goals which are much bigger, loftier end games and help make them possible. Imagine you have the goal to read more. If you don’t already have the time set aside for reading, it may seem like - [3 Reasons Habits Are More Important Than Goals](https://holisticfamilypracticeva.com/create-system-instead-of-goals/) - There’s a lot of info out there about goal setting. Businesses routinely create goals and a lot of people start the new year with a list of fresh goals hoping to make positive changes in their lives. Goals are important. They represent ideas, hopes, and dreams. If you’ve set goals before you know the excitement - [Are You Ready for Change? Here’s How You’ll Know!](https://holisticfamilypracticeva.com/signs-you-need-a-major-life-change/) - Coming to the decision to make changes is a process and there are many signs you need a major life change such as feelings and thoughts of burnout, frustration, depression, chronic unhappiness, etc. It takes time to decide that thoughts, behaviors, and attitudes need to shift and it can take some openness to admit. Asking - [Build Better Micro Habits by Changing Your Environment](https://holisticfamilypracticeva.com/ways-to-change-habits/) - They say we are the sum of the Best Ways to Change Habits that influence us the most. For the most part, we are the sum of… The five foods we eat most often The five people we spend the most time with The five ways we recreate on a regular basis The five resources - [Micro Habits of Health: Small Shifts of Habits that will change your life](https://holisticfamilypracticeva.com/microhabits-of-health/) - It’s never too late to take your health seriously. Making small changes can make a really big difference in no time at all. Did you know within eight hours of quitting smoking, oxygen levels elevate, lung capacity increases, and shortness of breath diminishes. Making small changes can have a dramatic affect. Making better choices about - [Micro Habits Can Fight Illnesses and Disease](https://holisticfamilypracticeva.com/prevention-of-lifestyle-diseases/) - Many illnesses and diseases including digestive issues, high blood pressure, or type II diabetes are influenced by our lifestyle and choices. While genetics does play a role in our predisposition for certain illnesses and diseases, whether or not they manifest is often tied to our personal choices and lifestyle. Healthy habits to prevent diseases can - [3 Micro Habits That Add Years to Your Life](https://holisticfamilypracticeva.com/small-habits-that-make-a-big-difference/) - Everyone hopes to live a long and healthy life. It’s all about the quality of life as we get older. It doesn’t make sense to live a long time if we aren’t able to enjoy it. Making healthy choices helps ensure our later years are filled with energy, mental clarity, and mobility. There are small - [How to boost your immune system naturally](https://holisticfamilypracticeva.com/ways-to-build-your-immune-system/) - Weakened immunities contribute to illnesses and diseases and leave us vulnerable. Boosting immunities can help prevent illness and help speed up recovery if we do get sick. Plenty of things can wreck our immunities, including- Stress Lack of sleep Anxiety Vitamin deficiencies Dehydration Poor, non-nutritious diet Prolonged inactivity Thankfully, we have ways to build your - [Journaling- A Micro Habit That Can Change Your Life](https://holisticfamilypracticeva.com/journaling-a-micro-habit-that-can-change-your-life/) - Journaling is one of the many daily habits that will change your life that’s been around for centuries. Men and women have been chronicling their stories to preserve history, express themselves, and leave an account of their lives. Journaling has many benefits outside of self-expression. Journaling is great for the following benefits and is a - [Dos and Don’ts for Creating Health-Centered Micro Habits](https://holisticfamilypracticeva.com/healthy-food-habits/) - Making the decision to be healthier by building healthy habits is important and literally changes your life. If you’ve recently been given a health diagnosis or you just want to make changes to healthy food habits, you may not know where to start. Stay calm and recognize that any changes you make are going to - [Age-Defying Micro Habits That Stop the Clock](https://holisticfamilypracticeva.com/anti-ageing-habits/) - No one wants to look any older than they have to and people are always looking for ways to reverse aging naturally. You don’t have to adopt the secrets of the rich and famous to defy aging, but there are small, simple things you can do to stop the clock or hold back time as - [Ways To improve Lifestyle - Change Doesn’t Happen Overnight](https://holisticfamilypracticeva.com/ways-to-improve-lifestyle/) - We’ve learned a lot about creating healthy micro habits and ways to improve lifestyle and how easy it is to start to do small things to do to improve your life. It’s easy to become excited and confident about taking your health in a new direction only to lose momentum. It’s important to realize you - [Micro Habits Can Radically Change Your Quality of Life](https://holisticfamilypracticeva.com/change-your-habits-change-your-life/) - At this point in the series, you probably don’t need convincing that if you change your habits change your life and that micro habits to change your life are easy and good for you. The previous blog posts we focused on how building micro habits can help you make positive changes in your life without - [A Natural Herbal Remedy Could Be Your Answer.](https://holisticfamilypracticeva.com/a-natural-herbal-remedy-could-be-your-answer/) - Ideas and recipes. The popularity of herbal remedies is rapidly causing traditional medical practitioners to recognize the useful properties of the hundreds of thousands of known herbs that are able to heal and prevent many human and animal illnesses, as well as enhancing mental attitude, appearance, and performance. Many patients are asking allopathic doctors about - [Make Your Bed- A Micro Habit That Sets the Proper Tone for the Day](https://holisticfamilypracticeva.com/reasons-to-make-your-bed-in-the-morning/) - Micro habits are actions or behaviors that are small but mighty. On their own they may not seem significant, but added to other habits they make a big impact. One micro habit, making your bed in the morning, can actually help set the tone for your entire day. Making Your Bed Boosts Your Mood One - [Flatten Your Tummy In 3 Steps](https://holisticfamilypracticeva.com/flatten-your-tummy-in-3-steps/) - [Healthy Eating Tips From Dr. Erica Steele](https://holisticfamilypracticeva.com/healthy-eating-tips-from-dr-erica-steele/) - Welcome back to the coast live for another wellness minute with Dr. Erica Steele from holistic family practice Virginia Beach. Incorporating vegetables into the diet can be challenging, especially for those people that are oftentimes will use a blender to be able to blend veggies into the diet so we can hide all of the - [Healthy Grocery Lists For Weight Loss](https://holisticfamilypracticeva.com/healthy-grocery-lists-for-weight-loss/) - You can also try to lose weight by changing your habits [wpforms id="19983"] - [Don’t Be Late Again! Tips to Improve Your Time Management](https://holisticfamilypracticeva.com/time-management-skills/) - If you struggle with being on time you know the panicked feeling that comes when you are late and the need for effective time management skills. The uncomfortable and often awkward moment when you arrive disheveled and apologetic for being tardy and having to ask for forgiveness. Being late can give you a bad reputation - [Strengthen Relationships One Small Habit at a Time](https://holisticfamilypracticeva.com/habits-of-healthy-relationship/) - Given the choice, most people want to be in healthy relationships and therefore want to create habits of healthy relationships. Healthy, happy relationships are the foundation for our mental health, personal satisfaction, and our esteem. The better our relationships are, the healthier we are. These are habits that can improve your life. It’s that simple. In - [Steps that Turn Difficult Chores into Micro Habits](https://holisticfamilypracticeva.com/strategies-for-developing-habits/) - Some chores are distasteful. They aren’t fun, but they are important. It’s easy to avoid chores that aren’t fun but, in the end, they add up and leave a mountain of things on your to do list. Sometimes it is a matter of breaking bad habits while finding ways to buckle down and get chores done and - [Healthy lifestyle habits with Dr. Steele](https://holisticfamilypracticeva.com/healthy-lifestyle-habits-with-dr-steele/) - This is the Video On Healthy lifestyle Habits, Good habits can save you from serious health issues. Try now for a minute with Dr. Erica steal from holistic family practice in Virginia Beach. Getting adequate amounts of sleep is a key foundation of your health. Ensuring that you create an environment that's conducive to sleep - [Exploding The Comfort Zone Myth](https://holisticfamilypracticeva.com/exploding-the-comfort-zone-myth/) - [Healthy lifestyle tips with Dr. Steele](https://holisticfamilypracticeva.com/healthy-lifestyle-tips-with-dr-steele/) - This is the video of Dr. Steele on healthy lifestyle tips. A healthy lifestyle can lead you to a better life. Hey welcome back time now for another wellness minute with Dr. Erica steel from holistic family practice in Virginia Beach. Building a healthy habit takes time. So it's important that you move slowly and - [Bust Bad Lifestyle Habits by Replacing them with Good Micro Habits](https://holisticfamilypracticeva.com/breaking-bad-habits/) - If you feel trapped under a bad habit, it may feel like you’ll never get out from underneath. Depending on the hold the habit has, you may have tried and failed more than once. It’s normal to have bad habits…everyone does. So it is important to work towards changing bad habits to good habits by breaking - [Tracking Your Progress Boosts Encouragement and Success](https://holisticfamilypracticeva.com/ways-to-track-progress/) - Earlier in our micro habits online course, we learned how habits are superior to goals because they are smaller, sustainable, and deliver immediate results. We discussed ways to track progress in reaching building habits. We recognize goals are amazing and a necessary part of life, but building strong habits to support and achieve goals is - [Stop Drinking Your Calories](https://holisticfamilypracticeva.com/avoid-drinking-your-calories/) - This video is on how you can stop drinking your calories The time now for another wellness minute with Dr. Erica steel from holistic family practice. if you're looking to manage your weight, maintain your weight rather than lose weight, you really want to be mindful of the calories you're taking in. This helped him - [3-day detox diet](https://holisticfamilypracticeva.com/3-day-detox-diet/) - In today's environment and the majority of lifestyles, it's hard to avoid coming across substances and chemicals that are foreign to our system. In defense, the body reacts in remarkable ways to protect itself from intruders. Normally, it's the excretory organs like the liver, kidneys, and skin, including lungs that need to work extra hard - [3 Reasons Why You Should Feed Your Baby Organic Baby Food](https://holisticfamilypracticeva.com/why-you-should-feed-your-baby-organic-baby-food/) - Are you a new parent? If you are, you may be looking for safe and healthy, and to feed your baby, like baby food organic. When doing so, you will find that you have a small number of options. Unfortunately, a large number of baby foods currently on the market cannot be considered completely natural. - [Understanding Binge Eating and Its Treatment](https://holisticfamilypracticeva.com/understanding-binge-eating-and-its-treatment/) - Binge-eating involves more than simply overeating and many people seek how to stop binge eating at night or how to treat binge eating disorders in general. It can be challenging to balance and understand causes, triggers, and of course treatment options to stop once and for all. Binge-eating is an eating-related disorder, associated with inappropriate - [5 Simple Steps to Make it a Great Day](https://holisticfamilypracticeva.com/5-simple-steps-to-make-it-a-great-day/) - It's very easy to get caught up in the negativity of people around you, the world’s challenges, and the daily stresses but if you can implement these four little steps, you'll find yourself having a great day that will rub off on those around you. These tips are to help you make today a great - [Discover the Importance of Macronutrient weight loss](https://holisticfamilypracticeva.com/importance-of-macronutrient-weight-loss/) - Macronutrients are an essential part of a healthy diet. Balancing macronutrients lose weight, because they’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance your health, and how they can aid your macronutrient weight loss plans. What Are Macronutrients? Macronutrients, also called macros, are the proteins, carbohydrates, and fats - [5 Weight Loss Motivation Tricks That Actually Work](https://holisticfamilypracticeva.com/motivation-to-lose-weight/) - It’s not easy to maintain motivation to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to losing weight. Try these tips on how to stay motivated to lose weight Dispose of - [How to Shed the Winter Weight Gain](https://holisticfamilypracticeva.com/how-to-shed-the-winter-weight-gain/) - If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns? This article will review how to get rid of winter weight gain and how to - [7 Ways to Make Alkaline Diet Benefit You](https://holisticfamilypracticeva.com/7-ways-to-make-alkaline-diet/) - The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health and possess many alkaline diet benefits. Health benefits of an alkaline diet include Alkaline foods and - [8 ways to access the benefits of Glyconutrients](https://holisticfamilypracticeva.com/8-ways-to-access-the-benefits-of-glyconutrients/) - Glyconutrient- Definition: A group of sugars extracted from plants and thought to be essential for the body by helping the cell to cell communication. Cell communication is one of the Glyconutrients health benefits 1. Drink Pure Spring Water: As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many - [10 Small Steps To a Healthy Lifestyle](https://holisticfamilypracticeva.com/10-small-steps-to-a-healthy-lifestyle/) - Many of us make health-related resolutions, such as losing weight, stopping smoking, or joining the neighborhood health club as ways to be healthy. While it is common to set high goals, experts say that setting smaller goals could do more for us as steps to a healthy lifestyle. "Small steps are achievable and are easier - [Top 10 Tips for Breaking the Fast Food Habit](https://holisticfamilypracticeva.com/tips-for-breaking-the-fast-food-habit/) - While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order so it is necessary if you want to be healthy to learn about breaking the fast-food habit. Many of our - [8 Health Benefits of a Plant Based Diet](https://holisticfamilypracticeva.com/health-benefits-of-a-plant-based-diet/) - There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. The following article will review plant based diet benefits. Regardless, there’s a lot of evidence to support that most of - [10 Tips To Avoid Work At Home Mom Burnout](https://holisticfamilypracticeva.com/10-tips-to-avoid-work-at-home-mom-burnout/) - With so much going on in the world today, with work demands, life demands, and balancing family obligations it is easy to get overwhelmed and suffer from mom burn out. Also, these issues have presented the need, or some may say opportunity to work from home. However, this comes with its own set of issues - [10 Tips for Picky Eaters To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet](https://holisticfamilypracticeva.com/tips-for-picky-eaters/) - We all know by now that we should be eating at least five servings of fruits and vegetables each day but these are seldom choices for picky eaters' food. Even though it is recommended sometimes to be seven to ten servings by certain healthcare professionals. As a feature of normal development between two and six - [12 Essential Secrets to a Balanced Lactose Free Diet with Foods to Avoid with lactose intolerance](https://holisticfamilypracticeva.com/lactose-free-diet/) - Lactose intolerance can make eating a balanced diet more complicated as there are many foods to avoid with lactose intolerance in a lactose free diet. If you’re one of the millions of people who have trouble digesting milk products, there are plenty of delicious ways to get the nutrients you need from both dairy and - [12 Happy Hour Alternatives for Connecting with Co-Workers](https://holisticfamilypracticeva.com/12-happy-hour-alternatives-for-connecting-with-co-workers/) - There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues, shake off stress, and feel a sense of comradery before you return to your family in the evening. However, keep in mind that there are many ways to bond with others without participating in unhealthy behaviors. The - [A Constipation Home Remedy - Cayenne](https://holisticfamilypracticeva.com/a-constipation-home-remedy-cayenne/) - Chronic constipation is a common health challenge, especially for children. There is never just one method that works when treating constipation, especially in children. Lifestyle changes can help, especially when eating a high fiber, fruit-rich, high fluid intake diet. Many mothers become desperate to look for natural remedies for constipation. Constipation remedies vary from probiotics - [12 Surprising Reasons Why You Overeat](https://holisticfamilypracticeva.com/12-surprising-reasons-why-you-overeat/) - Causes of overeating are vast, and so many people are searching for overeating causes of their weight gain even if they work their butts off in the gym and their food is healthy. Eating disorders and obesity have become predominant in human society. Their association to modern lifestyle, encompassing calorie-rich diets, psychological stress, and comorbidity - [3-Step Formula For Slimming Down With Less Stress](https://holisticfamilypracticeva.com/3-step-formula-for-slimming-down-with-less-stress/) - While losing excess weight is good for your health, taking off those pounds can be stressful and many people seek how can I lose weight without stress. You check the bathroom scale each morning wondering why the numbers don't drop down faster. You go to parties thinking about what you'll be able to eat instead - [The Best Smoothies to Help with Constipation](https://holisticfamilypracticeva.com/the-best-smoothies-to-help-with-constipation/) - Chronic constipation can be hard to control or eliminate, especially when the colon can become weak. In most cases, it will have to actually be retrained on how to have a bowel movement. In this article, we will review a smoothie for constipation. Chronic constipation is a common condition seen in family practice, especially among - [Natural Herbal Remedies Could Be Your Answer](https://holisticfamilypracticeva.com/natural-herbal-remedies/) - Natural herbal remedies and plants have long been recognized for their healing properties. Indigenous cultures around the world have used natural herbal remedies for years to treat many ailments. There has been a rise in modern pharmaceuticals, which have used natural herbal remedies as the bases of health actions within the body. The popularity of - [Stop Trying to Change Too Much Too Soon](https://holisticfamilypracticeva.com/how-to-change-your-lifestyle-to-be-healthy/) - If you’ve ever gotten the bug to make radical changes, then made a bunch of sweeping decisions only to wind up confused, overwhelmed, and defeated, you likely tried to change too much too soon. Too many life changes can create stress and overwhelm for the mind as you learn how to change your lifestyle to - [Ways to improve Your Mental Health](https://holisticfamilypracticeva.com/ways-to-improve-your-mental-health/) - When it comes to health and wellness, most people think about their physical body. Eating right and exercising regularly are habits that come to mind instantly, but our health and wellness are more than that. Our mind is just as important as our body and paying close attention to our mental health ranks right up - [Good for You Micro Habits That Feel Like an Indulgence](https://holisticfamilypracticeva.com/healthy-lifestyle-habits/) - When people think about healthy lifestyle habits, they often think about things they need to do rather than want to do. That creates a habit that’s beneficial, but also sort of a chore. Sure, there are habits that are drudgery yet still beneficial, but some habits can also be indulgent. People are especially aware of their healthy food - [Increase Your Self-Esteem by Adopting Meaningful Micro Habits](https://holisticfamilypracticeva.com/habits-to-be-more-productive/) - It may be hard to imagine how micro habits are ways to build self-esteem, but they do. Micro habits pertain to any area of life and are habits to be more productive. From health to lifestyle, adopting micro habits that help you shift your mindset and laser focus on positive living are bound to have - [Maintaining Good Mental Health](https://holisticfamilypracticeva.com/maintaining-good-mental-health/) - This video is by Dr. Erica and she will describe maintaining good mental health and its effectiveness. The time now for another wellness mentor with Dr. Erica Field from holistic family practice. Self-concept relates to how you perceive yourself in the world. So your thoughts and your feelings all create your reality. And so making - [Is Mental Health A Growing Issue In Millennials And Why?](https://holisticfamilypracticeva.com/is-mental-health-a-growing-issue-in-millennials-and-why/) - Growing Up In Today’s World And Learning To Take Better Care Of Your Happiness. Mental health is a growing concern for most people today, and many people are struggling with mental health issues. There are various causes of mental illness to be explored. Almost 1 billion people have some sort of mental disorder and this - [5 Tips to Unite and Elevate your Mind Body and Soul](https://holisticfamilypracticeva.com/5-tips-to-elevate-your-mind-body-and-soul/) - Do you know what it takes to unite and elevate your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this - [5 Health Tips for Insomnia](https://holisticfamilypracticeva.com/health-tips-for-insomnia/) - How To Fall Asleep Like A Well-Fed Baby? Maybe you are searching for an answer... Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? The following article will provide sleep tips for insomnia. Well, - [6 Steps To Goal Success With Hypnosis](https://holisticfamilypracticeva.com/6-steps-to-goal-success-with-hypnosis/) - The power of hypnosis for success and you will be catapulted towards your goal faster than you can imagine. Many people think of life as an obstacle course full of hurdles and ditches that need to be navigated successfully in order to be happy. In many ways they are right. If you are a very - [8 ways to deal with Cognitive Distortion](https://holisticfamilypracticeva.com/8-ways-to-deal-with-cognitive-distortion/) - We are familiar with the concept of Cognitive Distortion. There are many types of cognitive distortions. Negative filters, inaccurate perceptions, overgeneralizations, etc., are examples of Cognitive Distortions. It can develop due to experiencing some unpropitious events. Knowing the problem is the first step toward the solution. Staying in the dark will never help you achieve - [10 Steps to Anger Management](https://holisticfamilypracticeva.com/anger-management-strategies/) - When someone cuts you off on the freeway, do you give in to your rage? Do you burst out in anger when your child misbehaves? How do you navigate these situations and have better anger management strategies? Anger is a very natural emotion. However, learning to deal with your anger in a positive manner is - [A Brief History of Hypnosis Part 1 (1734 - 1947)](https://holisticfamilypracticeva.com/a-brief-history-of-hypnosis-part-1/) - Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anesthetic power of hypnosis when he reports that God put Adam "into a deep sleep" to take his rib to form Eve. Other ancient records suggest hypnosis was used by the oracle at Delphi and in rites in - [Kundalini Yoga for Beginners](https://holisticfamilypracticeva.com/kundalini-yoga-for-beginners/) - One of the most powerful forms of yoga is Kundalini Yoga. As one of the oldest Yoga styles, it is powerful enough that it was dubbed the mother of all yoga’s. The Kundalini Awakening was first mentioned in the Upanishads, an ancient Sanskrit text, that was written between 1000 and 500 B.C. Yoga of this - [Patient experiences in complementary medicine](https://holisticfamilypracticeva.com/patient-experiences-in-complementary-medicine/) - In the light of mental health week, I thought I would share this heartfelt open patient story, looking at the possibilities of supportive experiences of complementary therapies for mental health issues. What do you think? Do you know any other success stories? Let’s share and get inspired. Please comment and let us know. An issue - [Ways To Reduce Stress In Ten Minutes](https://holisticfamilypracticeva.com/reduce-stress-in-ten-minutes/) - In this video, Dr. Erica steel will explain ways to reduce stress in ten minutes. Video Transcript It's time now for another wellness with Dr. Erica steel from holistic family practice and the world is an incredibly stressful place with not a lot of time. So these health tips are all about how you can - [6 Steps To Setting Goals for Hypnosis for Success](https://holisticfamilypracticeva.com/steps-to-setting-goals-for-hypnosis-for-success/) - Summary: Follow these six steps and use them with the power of hypnosis for success and you will be catapulted towards your goal faster than you can imagine. Many people think of life as an obstacle course full of hurdles and ditches that need to be navigated successfully in order to be happy. In many - [Carl Jung Psychology Ideology in a Nutshell](https://holisticfamilypracticeva.com/carl-jung-psychology-ideology-in-a-nutshell/) - Carl Jung first used the expression "collective unconscious." Carl Jung theory involves the notion that a part of the innermost unconscious mind is biologically transmitted and not modified by human experience is oftentimes described as an "objective psyche." The collective unconscious, as per Carl Jung theory, is shared by all humans and is essential to - [Constructive Criticism And Why It's Good For You](https://holisticfamilypracticeva.com/constructive-criticism-and-why-its-good-for-you/) - No one likes to be criticized. Even just the word itself seems to carry a negative meaning, which often changes our perspective about what we hear from the get-go. People do not even appreciate constructive feedback and often become defensive when hearing certain statements. This way of perceiving criticism, however, robs us of some of - [How to Deal with Death in the Family](https://holisticfamilypracticeva.com/how-to-deal-with-death-in-the-family/) - You may have heard the saying that death is just the end of a surprisingly short forest path. ...And if you think about it, it sounds really peaceful. The following article is about the death of a loved one and how I handled it. If you’ve had someone really close pass away, however, then you - [Master Your Time: A Holistic Wellness Minute with Dr. Steele](https://holisticfamilypracticeva.com/a-holistic-wellness-minute-with-dr-steele/) - This video is on how you can master your time by Dr. Erica steel Video Transcript It's time now for another wellness candidate with Dr. Erica steel from holistic family practice in Virginia Beach. Mastering your time can help you to live a more stress-free life more empowered and more relaxed as you're choosing to - [Moving On From The Past And Moving Forward In Life  ](https://holisticfamilypracticeva.com/moving-on-from-the-past-and-moving-forward-in-life/) - Have you ever been hurt so badly that you thought you'd never come out on the other side? Perhaps you're still holding onto that grief, anger, and hostility from the past. If you are, then it's time to learn how to let go of past pain, move on from the past and learn about moving - [How to Develop Patience and Self Control?](https://holisticfamilypracticeva.com/how-to-develop-patience-and-self-control/) - Life's stressors and issues can surely trigger development of impatience and intolerance in anyone. Have you found that you're becoming more impatient with those around you? Would you consider yourself as someone with a short fuse? Do you get upset over the slightest of things? The following are tips to develop patience. If you answered - [How to Deal with Stress and Ways to Ease Stress](https://holisticfamilypracticeva.com/how-to-deal-with-stress/) - Stress could be a result of financial constraints, loss of a loved one, job, and family issues just to point out a few. Activities of everyday life, particularly where social interactions are inevitable, can’t lack a few instances where you brush shoulders with someone the wrong way. There is a great need for ways to - [Easy Psychological Hacks for Success](https://holisticfamilypracticeva.com/easy-psychological-hacks-for-success/) - Psychological life hacks can add up flavor to your social life and give your communication skills an upgrade. Psychological hacks for success such as persuasion and social psychology can convince people to do something when they don't want to. This is, however, not to be confused with manipulating. Whether it's making someone spill their secrets, - [Abnormal or excessive vaginal bleeding - Myths and facts](https://holisticfamilypracticeva.com/causes-of-heavy-periods/) - Excessive vaginal bleeding in addition to your regular menstrual cycle could be quite troublesome if proper care is not being taken for you. This bleeding occurs from the vagina during menstrual periods but is heavier than normal or prolonged. The causes of heavy periods can be vast, with many winding roads. In the meantime, sufferers - [Healthy Dieting Practices with Dr. Steele](https://holisticfamilypracticeva.com/healthy-dieting-practices-with-dr-steele/) - This video is about Healthy Dieting Practices by Dr. Erica Steele The time now for another wellness minute with Dr. Erica Steele from holistic family practice in Virginia Beach. Video Transcript Many people look to extreme diets to help them with their nutrition. extreme diets can be extremely harmful as you shock the body from - [Integrating Natural Healthcare Into Your Routine](https://holisticfamilypracticeva.com/integrating-natural-healthcare-into-your-routine/) - This video is about integrating natural healthcare by Dr. Erica Steele. The time now for wellness minutes with Dr. Erica Steele for holistic family practice in Virginia Beach. Video Transcript Natural Health Care integrates with your traditional health care team by offering support for you to stay well. Prevention is one of those ways prevention - [Benefits of Ancient Acupuncture Treatment](https://holisticfamilypracticeva.com/benefits-of-ancient-acupuncture-treatment/) - Life in modern society is pretty exciting - we get to see, feel and taste the culture of the world wherever we are, and America is most certainly a melting pot for so many cultures and experiences. This can be said for the medicinal side of life, as well. Ancient Acupuncture Treatment, for one, is - [Types of Antihistamines and how they work](https://holisticfamilypracticeva.com/types-of-antihistamines-and-how-they-work/) - We are spending more time outdoors, now spring is here, and our gardens are bursting into bloom, summer is on the way. But, that means for many of us, antihistamines allergy responses. In this article, we're going to discuss probably the most common type of antihistamines treatment for allergy sufferers; the use of antihistamines allergy, - [Addictive Foods and their Harmful Consequences](https://holisticfamilypracticeva.com/addictive-foods-and-their-harmful-consequences/) - Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, ma huang (an ephedrine-like compound consumed - [Allergic reaction to protein powder? Allergic to Whey Protein](https://holisticfamilypracticeva.com/allergic-to-whey-protein/) - Allergic reaction to protein powder? Allergic to Whey Protein - You may need some help There are some people who develop allergies to dairy and therefore to any product containing milk or milk proteins or sugars. This may include allergic reactions to whey protein and allergic reactions to protein powder. Cow’s milk allergy is a - [Benefits of eating an apple a day](https://holisticfamilypracticeva.com/benefits-of-eating-an-apple-a-day/) - A common question that is brought up in our monthly visits to the doctor is “How to support our immune system in being more effective?” And this is a legitimately great question, especially now with so much concern over communicable diseases. The immune system is a system, and because of that, we indeed have to - [Apple Benefits for Body & Health](https://holisticfamilypracticeva.com/apple-benefits-for-body-health/) - There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. Apple's benefits for the body are vast, and you probably first experienced its delightful flavor as a baby, when apple sauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, - [Amazing Rosemary Herb Benefits](https://holisticfamilypracticeva.com/amazing-rosemary-herb-benefits/) - Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean "dew of the sea." Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true, it compliments oily foods very nicely. A tisane can be made - [Brief Introduction To Signs of Rheumatoid Arthritis](https://holisticfamilypracticeva.com/brief-introduction-to-signs-of-rheumatoid-arthritis/) - This is according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. You might not know it, but you could be suffering from rheumatoid arthritis causes. Although rheumatoid arthritis is commonly associated with the older generation (people over the age of 65), the disease is found in younger generations - even including children. - [Can CBD Oil Help With My Anxiety?](https://holisticfamilypracticeva.com/can-cbd-oil-help-with-my-anxiety/) - Suffering from anxiety? Read this informative article to find out if CBD oil for anxiety can heal and relax your anxious mind. CBD is suddenly just all over the place and, literally, everyone's talking about it as if they've found some kind of healthy alternative to marijuana. Also, there's complete chaos regarding CBD on the - [CHILDREN'S HEALTH - Acid Reflux in Infants](https://holisticfamilypracticeva.com/childrens-health-acid-reflux-in-infants/) - The lower end of the oesophagus is protected by a valve called the Lower esophageal sphincter (LES). This valve opens to allow food from the oesophagus into the stomach and then closes up to protect the oesophagus from the acid content of the stomach. Several conditions can compromise this valve, allowing gastric content into the - [ Circadian Rhythms Part 1 - What Are They?](https://holisticfamilypracticeva.com/circadian-rhythms-part-1/) - Why You Don't Want To Mess Up Your Circadian Rhythm and Sleep Our lives became so busy, and sleep became less important than passing an exam or working a night shift. And well, it is on you to choose how to live your life. However, not all people know that living the nightlife can mess - [Changing Your Circadian Rhythm](https://holisticfamilypracticeva.com/changing-your-circadian-rhythm/) - Your Guide For a Calm Circadian Rhythm Schedule, Soothing Nights If you have read our previous articles on “What are Circadian Rhythms?” and “5 Ways To Beat Insomnia”, you probably have a good grasp of how vital circadian rhythms are and the potential circadian rhythm schedule. In short, the circadian rhythm schedule refers to the - [Healthy Version of Comfort Food](https://holisticfamilypracticeva.com/healthy-version-of-comfort-food/) - Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Do you crave healthy comfort food snacks? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. You can still enjoy a healthy version of - [Cognitive Behavioral Therapy Meaning](https://holisticfamilypracticeva.com/cognitive-behavioral-therapy-meaning/) - Change Your Life From The Inside-Out! Cognitive-Behavioral Therapy meaning (CBT) is a type of psychotherapy that Aaron Beck and his colleagues first developed by creating cognitive behavioral therapy techniques. Aaron, a renowned American psychiatrist, and his team had one sole purpose with the development of this technique - To help people overcome their emotional barriers - [Common Blood Tests Explained](https://holisticfamilypracticeva.com/common-blood-tests-explained/) - Like most people, you probably don't think much about blood tests or understand blood test results. You go in for your annual physical, the doctor gets you through a few tests, and then you go on with your life. Typically, your allopath will tell you everything looks fine unless you have a diagnosis. But what - [Probiotics and Gut Health](https://holisticfamilypracticeva.com/probiotics-and-gut-health/) - Video Transcript Another wellness minute with Dr. Erica steel from holistic families can be very beneficial for overall health and healthy especially our gut health. However when we add probiotics and the key thing is to do it slow and slow, so we start off with first our natural foods such as kimchi, sauerkraut, or - [Could An Oxygen Colon Cleanse Improve Your Colon Health?](https://holisticfamilypracticeva.com/could-an-oxygen-colon-cleanse-improve-your-colon-health/) - A healthy colon is a vital part of a healthy body as all of the organ systems converge in the digestive system. The colon, along with the small and other sections of large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfil this - [Introduction To Benefits of Cupping Therapy](https://holisticfamilypracticeva.com/introduction-to-benefits-of-cupping-therapy/) - So what is Cupping Therapy? Cupping Therapy is a widely used therapy in traditional Chinese medicine, and it is well acknowledged. Traditional Chinese medicine stands out as the primary therapeutic method that introduced the benefits of Cupping to the globe. Cupping therapy has been used in China and other parts of the world for hundreds - [What are the hormones of happiness?](https://holisticfamilypracticeva.com/what-are-the-hormones-of-happiness/) - Do you know what makes you happy? It's science! Sort of. You see, happiness is actually the end result of a flurry of hormones that our brains release in response to certain activities or events. There is indeed a hormone for happiness that works with the neurotransmitters in the brain. So what are these happiness - [What are the causes of Sore Throat no fever?](https://holisticfamilypracticeva.com/what-are-the-causes-of-sore-throat-no-fever/) - Part 1 - Causes of sore throat and treatment A sore throat - we’ve all been there. That unexpected bug in the back of your tongue that is so hard to get rid of and can drive you crazy. It is one of the most common and famous symptoms when it comes to getting sick, - [Treating a Sore Throat?](https://holisticfamilypracticeva.com/treating-a-sore-throat/) - Part 2 - Sore Throat Treatment A sore throat is a common ailment that can be very irritating and uncomfortable, as you already learned in part 1 of this article series. Jump over to part 1 by clicking here to learn more about the types of sore throat, as well as the main causes (if - [Discover the Importance of Macronutrients For Weight Loss](https://holisticfamilypracticeva.com/discover-the-importance-of-macronutrients-for-weight-loss/) - The importance of macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about the importance of macronutrients, why they enhance your health, and how they can aid your weight loss plans. What Are Macronutrients for Weight Loss? Macronutrients for weight loss, also called macros, - [Do I Need to find a Holistic Mental Health Practitioner to Help Me?](https://holisticfamilypracticeva.com/do-i-need-to-find-a-holistic-mental-health-practitioner-to-help-me/) - Sometimes it is not easy to ask for help. Even still we may have had bad experiences in the past with therapists and mental health professionals. There are not always a lot of options for holistic mental health near me or finding a holistic mental health practitioner near me. My name is Dr Steele, and - [Does your child have constipation? Perhaps you need a child constipation remedy](https://holisticfamilypracticeva.com/child-constipation-remedy/) - Children have constipation just like adults and perhaps more often since they sometimes don't like to eat food that has a lot of fibre - vegetables and more vegetables. Children with constipation can use a child constipation home remedy just as adults, but in lesser amounts. You can use the following child constipation home remedy - [A lesson in hormone imbalances](https://holisticfamilypracticeva.com/a-lesson-in-hormone-imbalances/) - How to balance female hormones naturally Many women these days struggle with hormone imbalances. The impact of birth control, estrogen dominance, and various endotoxins within our system contribute to hormone imbalances. There are many natural hormone balancing supplements available but how do you know if these are going to truly help the hormones. Unfortunately, - [How to Stop Yourself from Breaking Your Diet](https://holisticfamilypracticeva.com/how-to-stop-yourself-from-breaking-your-diet/) - Food advertisements are designed to lure you into buying the product, the following article will give you strategies for how to stop breaking your diet. And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a healthy diet. However, you don’t have to fall for - [Benefits of High Protein Diet](https://holisticfamilypracticeva.com/benefits-of-high-protein-diet/) - A high protein diet to lose weight can be beneficial, but are there any hidden costs? Take a look at what medical experts have to say about the pros and cons of the benefits of high protein diet. High Protein Diet to Lose Weight Understand your needs. The average American gets about 16% of their - [The dream interpretation process is a valid method for self-growth?](https://holisticfamilypracticeva.com/dream-interpretation-process/) - Below a Dream Therapist shares the perspective of the interpretation of dreams Can the dream interpretation process be a valid method for self-growth? My answer is Yes. But to answer the question of how can the interpretation of dreams help with personal self-growth?...well... to be frank, I have no straight answers. All I can say - [Can you drink too much water?](https://holisticfamilypracticeva.com/can-you-drink-too-much-water/) - A well-known fact is that the human body consists of 60-70% water. So one must start to wonder how much is enough to sustain all that water in our bodies and some are concerned with drinking too much water. Our body constantly loses fluids throughout the day, mostly from urinating and sweating, but also by - [Eastern VS Western Medicine](https://holisticfamilypracticeva.com/eastern-vs-western-medicine/) - In the last 100 years, Western medical techniques have drastically modernized the way we see medicinal approaches for minor, intermediate, or major illnesses and surgeries. It’s quite often that a person would hear about an Indian or Chinese cough treatment and feel uneasy about the savagery that is their idea of medicine. The balance between - [How to Calm Down Anxiety Attack](https://holisticfamilypracticeva.com/how-to-calm-down-anxiety-attack/) - Anxiety is widespread, and it affects one in 13 persons. It manifests differently, sometimes through a panic attack, other times through nervousness in your stomach, shaking hands, overwhelming tensions, beating heart, etc. It causes overwhelming discomfort and can significantly reduce the quality of life of a person. How to stop overthinking and anxiety? Let's find - [A Brief Overview of Emotional Freedom Technique or EFT](https://holisticfamilypracticeva.com/a-brief-overview-of-emotional-freedom-technique-or-eft/) - Eft is an acronym for the Emotional Freedom Technique. EFT is a form of psychotherapy that uses various points on the head and body to relieve emotional pain and is an emotional freeing technique. This technique allows patients to have greater control over what they release, helps them to be aware during the process, and - [Benefits of Mindful Eating](https://holisticfamilypracticeva.com/benefits-of-mindful-eating/) - There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating is a viable solution. What is mindful eating and what - [Detox for Spring with Dr. Erica Steele](https://holisticfamilypracticeva.com/detox-for-spring-with-dr-erica-steele/) - This video is by Dr. Erica Steele. In this video, she is talking about how to Detox for Spring. Video Transcript Healthier lifestyle habits and today Dr. Erica Steele from holistic family practice in Virginia Beach is here to discuss one of the latest health beds and his detoxification we talked a lot about it - [Tips for a Healthy Lifestyle](https://holisticfamilypracticeva.com/tips-for-a-healthy-lifestyle/) - It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth making healthy living a priority! - [Everything You Need To Know About Melatonin for Sleep](https://holisticfamilypracticeva.com/melatonin-for-sleep/) - Melatonin is a hormone secreted by the pineal gland (a brain structure), and it is famous for regulating your sleep-wake cycle. The purpose of melatonin supplement is almost always used to fight insomnia and normalize abnormal sleep patterns. Melatonin for sleep is a common recommendation by many health professionals Nevertheless, the function of melatonin seems - [Symptoms of Celiac Disease](https://holisticfamilypracticeva.com/symptoms-of-celiac-disease/) - Rather than going around and around, I'm going to put it out there what most medics will tell you, that there's no existing specific treatment that might treat Celiac illness. There's no one medicine that can assist in removing the signs. There's no one operation that can resolve the problem. There are foods to avoid - [Seasonal Affective Disorder Symptoms](https://holisticfamilypracticeva.com/seasonal-affective-disorder-symptoms/) - Have you ever felt gloomy, sad, and kind of depressed when the seasons change? Have you ever thought that there may be a reason for that? Perhaps you are experiencing seasonal affective disorder symptoms. Seasonal Affective Disorder (SAD) is a type of depression that is related to the changing of the seasons. This is the - [Fibromyalgia Symptoms - A basic introduction to a complex disorder](https://holisticfamilypracticeva.com/fibromyalgia-symptoms/) - Fibromyalgia, literally translates to pain in the fibrous tissues or muscles. One of the common fibromyalgia symptoms are pain, inflammation, fatigue, just to name a few. Fibromyalgia treatment is varied, with no definitive treatment paths. Fibromyalgia is a chronic and sadly common disease that affects 2-4% of the total world population. Although the cause behind - [Managing Sugar Cravings By Dr. Erica Steele](https://holisticfamilypracticeva.com/managing-sugar-cravings-by-dr-erica-steele/) - This video is on Managing Sugar Cravings by Dr. Erica Steele Video Transcript Wellness better with Dr. Erica family practice in Virginia Beach managing your sugar cravings is key to improving your immune system keep your body stable as well as healthy. We want to make sure we keep balanced blood sugar. And when you're - [Is Inflammation and Depression Linked?](https://holisticfamilypracticeva.com/is-inflammation-and-depression-linked/) - Just a decade ago, the thought that inflammatory mechanisms might lead to the emergence of MDD (major depressive disorder) was so ground-breaking that it could endorse reviews. There is a link between inflammation and depression. Medline search turned up thirty-seven review articles that explicitly showed the links between immune-inflammatory variables and depression, or the therapy - [Guiding your childrens mental health](https://holisticfamilypracticeva.com/guiding-your-childrens-mental-health/) - Various links have pointed out childhood experiences forging personalities in adulthood and so creating healthy childrens mental health is key to their personal development. In most cases, these tend to be subconscious. This means that taking proper care of your child’s physical and mental needs is not just essential to help them cope throughout childhood - [How Does Exercise and Mental Health go hand in hand?](https://holisticfamilypracticeva.com/exercise-and-mental-health/) - We all know that the mind and body are connected, so it only makes sense that exercise for mental health go hand in hand. If we work on making one better, the other can see some improvement as well. This does not mean that they're interchangeable or that these effects are achieved easily, however, most - [Foods that Help Mental Health](https://holisticfamilypracticeva.com/foods-that-help-mental-health/) - Eating healthy isn't only good for your physical health, look and skin. It also can help you become more responsive, awake, and focused on things that really matter when eating food for mental health. But, how are diet and mental health connected? Let's find out together! Food that Helps Mental Health and the Food/Brain Connection - [Is Eating Too Much Salt Bad For You?](https://holisticfamilypracticeva.com/is-eating-too-much-salt-bad-for-you/) - Salt, the universal intensifier of taste in foods, has got a pretty bad repute when it comes to health benefits. What are the effects of eating too much salt? Many experts, in the past, have likened salt with POISON and tried to scare the hell out of salt lovers… So much so that some US - [Should You Go to the Holistic Family Doctor Near Me if You are Healthy?](https://holisticfamilypracticeva.com/should-you-go-to-the-holistic-family-doctor-near-me-if-you-are-healthy/) - Have you been blessed with relatively good health? Do you find that you don’t use the services of a holistic family doctor near me very often and likely wouldn’t seek their help unless you were seriously ill? That’s a very common mindset. Why would you go to the holistic doctor when you aren’t sick? In reality, - [Integrative health near me](https://holisticfamilypracticeva.com/integrative-health-near-me/) - Dr. Erica: How do I identify if there isn't an integrative healthcare clinic near me? That is the question I will answer in this next video. But first, my name is Dr. Erica Steele. I am a holistic doctor in family practice. I'm also trained in integrative Healthcare. Welcome to my channel. I'd love to - [what's integrated health services](https://holisticfamilypracticeva.com/whats-integrated-health-services/) - Dr. Erica: What is considered an integrative health service? Tune in to find out. My name is Dr. Erica Steele. I'm a holistic doctor and family practice. I hold six degrees in my field, and they're all in the natural healthcare space. So what's this? Integrative healthcare services, what's a practice like? What does that - [Achieving Emotional Balance](https://holisticfamilypracticeva.com/achieving-emotional-balance/) - In a dynamic world like ours, life can get so stressful and no matter how positive we try to be, unexpected turns sometimes happen, leaving us overwhelmed seeking emotional healing. In working to strive for emotional healing and emotional balance, homeopathy can be a great choice as homeopathy focuses on the bioenergetic plane in which - [Acts of Kindness Benefit Everyone](https://holisticfamilypracticeva.com/acts-of-kindness-benefit-everyone/) - Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. Do you know how to make yourself happy? Without an external source? And more importantly, what are the health effects of kindness? The gateway to happiness can be seen as giving to others, which is - [3 Lessons on How to become your own relaxation expert](https://holisticfamilypracticeva.com/3-lessons-on-how-to-become-your-own-relaxation-expert/) - Meditation has been practised around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress, which makes it attractive in learning to become a relaxation expert. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously - [How to Master Self Discipline](https://holisticfamilypracticeva.com/how-to-master-self-discipline/) - Self discipline is a powerful attribute to have, yet challenging to obtain, however, there are many ways to master self discipline with a little time, patience, and effort on your part. Self discipline is the ability to do whatever it takes to overcome obstacles and reach your goals, even when it's inconvenient or uncomfortable. It - [The Importance of Body Language in Communication](https://holisticfamilypracticeva.com/the-importance-of-body-language-in-communication/) - We all know that words are not the only form of communication we use, in fact, they account for around 30% of all the information in any given discourse. We use body language in communication as well. Understanding one another often happens thanks to a nod, a smile, or even just a look, and that - [Top 3 Tips to Improve Communication Skills for Any Negotiation](https://holisticfamilypracticeva.com/top-3-tips-to-improve-communication-skills-for-any-negotiation/) - Successful negotiation includes more than verbal communication. But the better you master the following communication skills tips, the higher the chances are that you will succeed. Whether you are negotiating for a vast business upgrade with influential stakeholders or just a place where you'll eat with your partner, the following communication skills tips will get - [Ways to Reduce Work Stress](https://holisticfamilypracticeva.com/ways-to-reduce-work-stress/) - Ask anyone in any sort of organization, from CEOs to Janitors, and they’ll tell you they encounter stress at work and need ways to reduce stress every once in a while. For entrepreneurs launching startups to first-time executives new to a managerial posts? Pretty solid, they’ll tell you that they’re feeling the heat. From keeping - [Digital Minimalism Tips](https://holisticfamilypracticeva.com/digital-minimalism-tips/) - We tend to overestimate the ratio between our time and our mental capacity. We are spending more and more time in front of screens and devices, which is changing how we think, concentrate, and process information. People are becoming more and more mindful of our society’s limited attention span and an overabundance of information caused - [Finding Happiness in Life](https://holisticfamilypracticeva.com/finding-happiness-in-life/) - Happiness is a choice. It's true. You can choose to let life's circumstances get you down or you can choose to find ways to be happy no matter what challenges life brings. Finding happiness in life are already within each of us and we are born to be naturally happy! For example, have you ever - [Exercises for self-care](https://holisticfamilypracticeva.com/exercises-for-self-care/) - The benefits of exercise are immense, not only are you able to keep your body fit and trim, but you also can help your mood as well as stress levels. The following article will discuss not only some of the benefits of exercise but exercises for self care. These tips will keep you motivated and - [How to Choose the Right Career](https://holisticfamilypracticeva.com/how-to-choose-the-right-career/) - Have you ever stopped to wonder whether you're choosing the right career path? Yes, I know you have and you’re not the only one - All of us have been there at one point in our lives, while some are born knowing who they are and what mission they are here to accomplish. A 2020 - [How to Improve Emotional Well Being](https://holisticfamilypracticeva.com/how-to-improve-emotional-well-being/) - Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional well-being. Especially, when you are an empath. Many empaths are highly triggered. So knowing how to improve emotional well being is necessary to manage triggers for empaths. Your emotional health has an impact - [Is Passive Aggressive Communication Good For You?](https://holisticfamilypracticeva.com/is-passive-aggressive-communication-good-for-you/) - Everybody has got a friend that just acts out passive-aggressively. You don’t blame them, nor do you want to judge but you do want to understand passive aggressive meaning and learn how to navigate passive aggressive communication. Maybe sometimes you do it, too. But what does it actually say about you? Let’s first talk about - [How To Do Breathwork](https://holisticfamilypracticeva.com/how-to-do-breathwork/) - It's easy to forget that we are all breathing, and without it, life is not possible (Duh!) Breathwork benefits all organ systems by providing oxygen to the cells, organs, and tissues of the body. But have you ever noticed how your breath changes depending on whether you’re relaxed or under stress? If you are stressed, - [Developing A Success Mindset](https://holisticfamilypracticeva.com/developing-a-success-mindset/) - Coming across a motivational video, quote or just someone doing something, the thought of achieving our goals often strikes our mind if we are looking to create a growth mindset. Unfortunately, for many of us, that rush of optimism lasts no longer than a day and is not continually supported by actions towards the goal. Developing - [5 Ways To Achieve Your Dreams](https://holisticfamilypracticeva.com/5-ways-to-achieve-your-dreams/) - There is no such thing as impossible, ITS JUST A WORD. After all it actually says I'M POSSIBLE. It may seem impossible in the moment, but over time it will prove to be not only possible but inevitable. The following article will discuss how to make an impossible dream come true. Most people have dreamed - [How to Practice Gratitude](https://holisticfamilypracticeva.com/how-to-practice-gratitude/) - Much has been written on the advantages of living life in gratitude. This is because when you develop the practice of being grateful, you physically open the door for blessings to come into your life regularly. But you don't have to wait for big things to happen to be grateful; those will come organically just - [Untitled](https://holisticfamilypracticeva.com/untitled/) - https://www.youtube.com/embed/JBXZQ5F8_sY Look at me. What about me would make you think that I care about your opinion of me? Your opinion of me is not the opinion that I have of myself. You ain't make me so you can't break me. You didn't build me so you can't kill me. I You know what? God - [Stress and Mental Health: How Stress Health Effects](https://holisticfamilypracticeva.com/stress-and-mental-health/) - The first thing you think about when someone tells you they're stressed is how to help them, but that's not always the case. Stress and mental health is a growing concern as we determine how stress health effects our physical health. Even more so, stress can be a good thing - it can push us - [Insomnia Natural Remedies: What Causes Insomnia](https://holisticfamilypracticeva.com/what-causes-insomnia/) - Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? Have you ever thought about what causes insomnia? The following article will provide insomnia Natural Remedies... Well, the odds are that at one point or - [Shiatsu Massage for Anxiety](https://holisticfamilypracticeva.com/shiatsu-massage-for-anxiety/) - In the first article of this series, we had a deeper touch with the reality of hypochondria, otherwise known as “illness anxiety disorder (IAD).” We learned that this common disorder is characterized by excessive worry and fear about illness and health. We have found that several things have been shown to be helpful including shiatsu - [GABA dosage for weight loss](https://holisticfamilypracticeva.com/gaba-dosage-for-weight-loss/) - Most people have never heard of GABA, but it's actually one of the most important molecules in the body. Gaba helps the body to be able to stay relaxed and at ease. High stress levels can lead to not only weight gain but severe anxiety. Gaba dosage for severe anxiety can help support the body. - [How to Improve Self Esteem](https://holisticfamilypracticeva.com/how-to-improve-self-esteem/) - Have you ever thought “I don’t like myself”? Well, sure you have and, believe me, you’re not the only one. Low self esteem is something that plagues many people. Many people seek to find how to improve self esteem. There are many logical answers you can give yourself as an answer to the question. But, - [Interesting Facts about the Brain](https://holisticfamilypracticeva.com/interesting-facts-about-the-brain/) - Being one of the most complex organs of the human body, the brain's information we have is far less than the data we don't possess. The following article is about not only how to improve the brain health but also some interesting facts about the brain. The anatomy and functions, while being heavily unknown as - [How to Focus the Mind?](https://holisticfamilypracticeva.com/how-to-focus-the-mind/) - Humans are losing the power of focus by the day and it seems like in the coming years a mere few seconds of attention will be rated as quite an achievement! How to focus the mind in today’s environment is even more important and can be very difficult. However, you can learn about focusing the - [Fixed VS Growth Mindset](https://holisticfamilypracticeva.com/fixed-vs-growth-mindset/) - We all intuitively recognize the importance of mindset. But do we understand growth mindset examples and fixed vs growth mindset. All of us can pinpoint certain moments or times in our lives where we repeat to ourselves that we have to believe that things can happen for us. Be it in life, relationships, business, and - [Reflexology Massage](https://holisticfamilypracticeva.com/reflexology-massage/) - Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments by accessing pressure points in feet. Some in fact say foot reflexology massage dates back to ancient Egyptian times due to archaeological findings in cave - [Free Radicals - What Are They?](https://holisticfamilypracticeva.com/free-radicals-what-are-they/) - We've all heard of free radicals before, but what are they, exactly? According to dictionary.com, a free radical is "an atom or molecule that has an unpaired electron and is therefore unstable, capable of causing chain reactions, that destabilize other molecules and generate more free radicals." Why should we be concerned about them, simply because - [Coast Live: Start your holistic health journey](https://holisticfamilypracticeva.com/coast-live-start-your-holistic-health-journey/) - [quickview-button product-id=" 21001"] This Video is about holistic health journey Welcome back time now for another wellness minute with Dr. Erica Steele from holistic family practice. In Virginia Beach. Video Transcript Holistic doctors provide education on how the body works, coaching in your appointments for you to achieve your goals and accountability to get - [Reach Your Full Potential](https://holisticfamilypracticeva.com/reach-your-full-potential/) - Living up to reach your full potential provides a distinct sense of fulfillment, and according to Aristotle in his book The Nicomachean Ethics, we all have the potential for greatness. Realizing that potential, he believes, is the key to living a truly happy and fulfilling life, even in your older years. Everyone desires to reach - [Overcome Your Fear With Healthy Alternatives](https://holisticfamilypracticeva.com/overcome-your-fear-with-healthy-alternatives/) - Having fears is a natural part of life. However, overcoming fear is necessary to live a fulfilled life. When you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. Below are two examples of overcoming fear and scenarios of - [How to Build Healthy Habits](https://holisticfamilypracticeva.com/how-to-build-healthy-habits/) - Tips And tricks On How to Build a Habit And Improving Old Ones Habits are completely or semi-automatic actions that are learned through repetition. Many people are even unconscious of their habits. Habits are formed from our thoughts then emotions then actions. These repetitive actions are how to build a habit. Sometimes these habits are - [Life Changing Habits](https://holisticfamilypracticeva.com/life-changing-habits/) - Habits to Change Your Life Throughout evolution, many different factors have been responsible for our development. Everything from our geological position, surrounding species, and the weather have played a huge part in how we now function and think. However, a lot has changed since then, and that is not something to ignore. Today a big part of - [Herbs Commonly Used in Ayurvedic Medicine - PART 1](https://holisticfamilypracticeva.com/herbs-commonly-used-in-ayurvedic-medicine-part-1/) - Herbal medicine is gaining popularity in western culture and many people are searching as well as researching various herbal medicine practices. Ayurvedic medicine is the practice of evaluating the doshas and providing powerful ayurvedic herbs for treatment. Here are a list of some of the powerful ayurvedic herbs commonly used in Ayurvedic Medicine. The Doshas - [Ayurvedic Herbs - Part 2](https://holisticfamilypracticeva.com/ayurvedic-herbs-part-2/) - Thank you for reading part one of the most commonly used herbs in Ayurvedic medicine. I am not at all surprised you are back to carry on learning about wonderful these true natural jewels are, herbs from all over the world are incredible. I truly enjoy travelling to different parts of the world learning about - [How To Deal With Grief](https://holisticfamilypracticeva.com/how-to-deal-with-grief/) - Unfortunately, tragedy touches us all at some point in our lives which makes it important to learn how to deal with grief and mourning. In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move - [How to Improve Your Posture](https://holisticfamilypracticeva.com/how-to-improve-your-posture/) - Have you ever seen someone with really good posture? Perhaps bad posture? Chances are, you may have seen or experienced imbalances in your posture. Learning how to improve your posture is very important so it does not lead to pain, suffering, or degenerations later on in life. There are many exercises for better posture that - [Trusting Yourself to Make the Right Decision](https://holisticfamilypracticeva.com/trusting-yourself-to-make-the-right-decision/) - Do you struggle with not trusting self or not trusting yourself to make the right decision? The truth is, in many circumstances, your instincts are usually right, but if you tend to overthink things too much, you might stray from those initial inner thoughts which involve not trusting self. Following Your Heart by Trusting Yourself - [Plants and Herbs for Healing](https://holisticfamilypracticeva.com/plants-and-herbs-for-healing/) - Spiritual folks just love herbs and often look for the best herbs for healing. But if you’re not too sure about them and how they might be able to help you let’s take a look starting with your personal needs first. Plants and herbs for healing can be grown in your back garden. You can buy - [Human Behavior Theories](https://holisticfamilypracticeva.com/human-behavior-theories/) - Human behavior theories have been studied for a long time, and thanks to various research bodies and wearable technological gadgets, types of human behavior have been better understood by many. Human behavior Theories shouldn’t be mistaken for social behavior as both have different meanings; the former is influenced by cultures, emotions, genetics, authority, etc. While - [Dream Journaling Benefits](https://holisticfamilypracticeva.com/dream-journaling-benefits/) - As we know, journaling techniques are mostly used to capture and record the time of our lives when we’re awake. We use it to keep track of goals, tasks, thoughts, and anything that we might want to record, keep or think about to prosper from dream journaling benefits. Dream journaling techniques, on the other hand, - [Nature Based Therapy - What Exactly Is It?](https://holisticfamilypracticeva.com/nature-based-therapy-what-exactly-is-it/) - What Is It And Why Do So Many Holistic Doctors Recommend it Nowadays, as you may have learned in a previous article of ours, going to healthcare appointments is necessary. Especially if you want to ensure long lasting health. Holistic Medicine, in general, is one of the areas of study with the most development in the - [Three Reasons You Should See your Holistic Medicine Doctor](https://holisticfamilypracticeva.com/three-reasons-you-should-see-your-holistic-medicine-doctor/) - Do you see your black holistic doctor near me for a well-care checkup? You should! Our health and risk factors consistently change over time. Each year our bodies change, and regular checkups can prevent some diseases entirely. If you haven’t established a relationship with a holistic medicine doctor, it is highly recommended to be included - [Risks You Take For Not Seeing A Naturopathic Holistic Doctor](https://holisticfamilypracticeva.com/risks-you-take-for-not-seeing-a-naturopathic-holistic-doctor/) - “Out of sight, out of mind.” “What you don’t know can’t hurt you.” Two powerful old-school statements that are used to protect our egos from reality. When it comes to health issues, neither statement has any wisdom. In fact, what you don’t pay attention to can cause great harm if left unmanaged. Now more than ever - [Whats a Holistic Doctor and Why Do You Choose Them](https://holisticfamilypracticeva.com/whats-a-holistic-doctor-and-why-do-you-choose-them/) - Would you go to the baker for advice on cooking a roast? Would you ask your pharmacist to tell you how to change a tire? Likely not. You would likely ask the butcher how to prepare the best cut of meat for your Sunday dinner and consult a mechanic about how to properly change your - [Holistic Primary Care - What does that look like?](https://holisticfamilypracticeva.com/holistic-primary-care-what-does-that-look-like/) - There is no denying that prevention is superior to treatment when it comes to healthcare. Holistic healthcare is based in prevention. They seek to prevent instead of treat disease. They work with you on nutrition, detoxification, supplementation, mental, emotional, and even ancestral trauma. Heading off disease and illness is preferential to treating it whenever possible. - [Skip Google Doctor and See A Naturopathic Doctor](https://holisticfamilypracticeva.com/skip-google-doctor-and-see-a-naturopathic-doctor/) - We're all been there - you feel something, you go to the allopathic doctor and they dismiss your health concerns because you do not fit inside of the box. You go home defeated and start googling your symptoms, and all of a sudden, a Google doctor diagnoses you with an autoimmune disease, cancer, or anticipates - [Article on Health is Wealth](https://holisticfamilypracticeva.com/article-on-health-is-wealth/) - As the saying goes, “Health is Wealth.” It's true! This article on health is wealth. Health is wealth meaning is that your health affects everything else in your life - from your relationships to your career. You can't be successful or happy without good health. And if you're healthy, an article on health is wealth - [Anger Management Techniques and Anger Management Exercises](https://holisticfamilypracticeva.com/anger-management-techniques-and-anger-management-exercises/) - Everyone gets angry. It's just a part of life. However, you can teach yourself anger management techniques and anger management exercises using effective ways to manage your anger so you can release it in a healthy manner. When you let your anger boil inside of you, it could end up coming out in undesirable ways. - [Self Esteem Building: How & Why](https://holisticfamilypracticeva.com/self-esteem-building-how-why/) - You’ve heard the phrase “Appearances can be deceiving”, right? Not only is that absolutely true, but it can also have a big influence on your self-esteem and self esteem building. Sometimes those who seem the happiest are the most miserable. It has not come as a surprise as many well known people over the years, - [The Importance of Holistic Health?](https://holisticfamilypracticeva.com/the-importance-of-holistic-health/) - Since holistic practices are a rather misunderstood concept, the suggestion that you see a holistic doctor can be scary. You may perceive holistic practices as woo woo or lacks science, which could not be further from the truth. Also, when you have many unexplained symptoms you can feel broken, frustrated, and exhausted trying to figure it - [Effects of Isolation on the Brain](https://holisticfamilypracticeva.com/effects-of-isolation-on-the-brain/) - The Two Different Types of effects of isolation on mental health After the global pandemic that happened in the world, many people were thinking about the effects of isolation on mental health. It’s a scary thing to think about as many lived with the new restrictions for almost two years consequently. We believe that there’s a - [How Does Isolation Effect Psychology of The Human Brain](https://holisticfamilypracticeva.com/how-does-isolation-effect-psychology-of-the-human-brain/) - What To Do In Order To Feel Better In the previous article, we talked about the different types of social isolation symptoms and how they affect us. In this second part, though, we are focusing on some helpful tips about how to handle such a situation and what to do to feel better from social isolation - [How Does Vibroacoustic Therapy Affect Our Brain](https://holisticfamilypracticeva.com/how-does-vibroacoustic-therapy-affect-our-brain/) - How Exactly Do We Appreciate Vibroacoustic Stimulation Yeah. It was at one point, hundreds and thousands of years ago, that our species came to realize that EVERYTHING we touched makes a certain noise. Not only that everything is made up of frequencies. From the coach, table, and chairs to cells, tissues, and organs. We are - [Brain Therapy for Trauma](https://holisticfamilypracticeva.com/brain-therapy-for-trauma/) - Brain Therapy for Anxiety and How our Brains have changed over time We have come a long way since the first primates walked the earth. In that time, a lot has taken place. In fact in the last few decades a lot has taken place. I often joke in interviews that if you are on - [Law of Attraction Psychology](https://holisticfamilypracticeva.com/law-of-attraction-psychology/) - You may have heard this common saying "I take one step forward but seem to fall back several steps soon after." In the pursuit of manifesting the things you want you must learn what holds you back in the first place. Then let’s take look at the most common things we put in our own way - [How to Build Self Worth](https://holisticfamilypracticeva.com/how-to-build-self-worth/) - Is it possible that your affirmations might have a clearer "ring" if you had a greater sense of your self-worth and learn about low self worth? They could, but only time will tell. Many individuals claim to want self-love, although it may be difficult to achieve at times. You may re-establish harmony with your inner beauty by - [How to Lose Love Handles Women](https://holisticfamilypracticeva.com/how-to-lose-love-handles-women/) - Love handles women sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top of your pants and give you a muffin top. That - [How to Stop Binge Eating](https://holisticfamilypracticeva.com/how-to-stop-binge-eating/) - Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame. Binge eating disorder symptoms include those who continue to eat foods regardless if - [Emotional Trauma and the Connection with your Physical Health](https://holisticfamilypracticeva.com/emotional-trauma-and-the-connection-with-your-physical-health/) - Emotional Trauma is the emotional response resulting from incomprehensible experiences based on various types of trauma. Suffering an attack, surviving an accident, or experiencing a natural disaster isn’t something everyone goes through. It’s not normal or natural to face these types of experiences. When we do, our brains and bodies remain impacted from emotional trauma. - [Trauma, Anxiety, Stress and Digestive Issues](https://holisticfamilypracticeva.com/trauma-anxiety-stress-and-digestive-issues/) - Have you ever been scared, worried, or looking back on something in the past and started to feel queasy or worse, have to head for the bathroom? It’s amazing how our bodies can be triggered by our thoughts isn’t it? Research shows that four out of ten people suffer from some sort of gastrointestinal issues - [Chronic Pain Causes May Have a Psychological Origin](https://holisticfamilypracticeva.com/chronic-pain-causes-may-have-a-psychological-origin/) - Traumatic experiences leave their mark on the mind and the body leaving a person feeling broken. Experiencing trauma, whether it’s one time, or repeatedly, changes how the brain reacts to stress. Our bodies produce hormones that help deal with temporary stress. Over production of these hormones can keep the body in a state of hypervigilance - [Trauma Response, Childhood Trauma, and Your Doctors Check Ups](https://holisticfamilypracticeva.com/trauma-response-childhood-trauma-and-your-doctors-check-ups/) - An ounce of prevention is worth a pound of cure. The old adage encourages each of us to take action whenever possible to prevent illness, injury, or disease. It’s timeless advice that can keep us safe and healthy. Routine health checkups help our healthcare providers get a baseline of our health, including our physical and mental - [Causes of Trauma and Trauma Symptoms](https://holisticfamilypracticeva.com/causes-of-trauma-and-trauma-symptoms/) - Whether you are aware of it or not, you may be reacting to trauma in a physical way. If you are currently living with trauma you may be well aware of the trauma symptoms such as aches, pains, physical and emotional discomfort triggered by trauma. Some indicators include- Disrupted sleep Irritable stomach Changes in eating - [Tips for Healing Yourself with Holistic Medicine](https://holisticfamilypracticeva.com/tips-for-healing-yourself-with-holistic-medicine/) - Do you know how to heal holistically at a center for holistic medicine? Or the purpose of doctors of natural medicine? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself - [Learning to Soothe Mind, Body, and Spirit with Health and Wellness Tools](https://holisticfamilypracticeva.com/learning-to-sooth-mind-body-and-spirit-with-health-and-wellness-tools/) - Self improvement (or self help) wellness tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). This article will review some of the health and wellness tools - [The Holistic Approach in Healthcare](https://holisticfamilypracticeva.com/the-holistic-approach-in-healthcare/) - If you've been listening to the healthcare community intermittently recently, you may have heard the word holistic dropped every so often. A holistic care approach is a very distinct practice that allopathic providers are not trained in specifically. You might have heard it, but you may not have much of an idea of what it - [All Natural Antidepressant Supplement](https://holisticfamilypracticeva.com/all-natural-antidepressant-supplement/) - Though no records of such cases exist (this could be due to any number of reasons), it is possible that mankind has suffered from the problem that is depression for as long as there has been civilization to depress people. There have been herbal treatments and natural antidepressants for almost every condition known to man, - [Choosing a Doctor of Alternative Medicine Over Chemically Produced Medicine](https://holisticfamilypracticeva.com/choosing-a-doctor-of-alternative-medicine-over-chemically-produced-medicine/) - People are choosing a doctor of alternative medicine and enjoying the benefits of alternative medicine over traditional allopathic medicine. This is brought upon by the many cases of side effects that might as well do more harm than good. People are rediscovering the goodness of what is natural and chemical-free. Knowing that these natural alternative - [Conversation with Senator Amanda Chase on Medical Freedom](https://holisticfamilypracticeva.com/conversation-with-senator-amanda-chase-on-medical-freedom/) - Erica Steele: Thank you so much for coming by and stopping by for such an important topic of medical freedom. So tell me about what you're doing and what's going on with medical freedom in the state of Virginia. Senator Amanda Chase: Absolutely, and I first of wanna thank you, Dr. Steel, for all you - [Build a holistic foundation for a lifetime of wellness with Dr. Erica Steele](https://holisticfamilypracticeva.com/build-a-holistic-foundation-for-a-lifetime-of-wellness-with-dr-erica-steele/) - Check out The Advisors Social Channels Below Stacey Chillemi: Hi, this is the advisor with Stacy Chile, founder of the Complete Herbal Guy. Today I'm really excited because we have a special guest. We have Dr. Erica Steele. And from the early age, Dr. Steele was fascinated by the body ability to heal itself, a - [How Holistic Medicine Can Treat What The VA Can't](https://holisticfamilypracticeva.com/how-holistic-medicine-can-treat-what-the-va-cant/) - Drive on Podcast Social Media Links DriveOnPodcast.com Get Surviving Soon on Amazon Follow Drive On Podcast: Facebook | Instagram | Twitter | LinkedIn | YouTube [bigletter]Speaker 1: Thanks for tuning in to a Drive on Podcast where we are focused on giving hope and strength to the entire military community. Whether you're a veteran, active - [Organic Cotton Clothing for Babies](https://holisticfamilypracticeva.com/organic-cotton-clothing-for-babies/) -  Be exposing your newborn or toddler to chemicals like formaldehyde and not even know it. The one mother in Chesapeake is hoping to change all that. But, unfortunately, the new option for parents is Hampton Roads. Mari, lousy explanation. Speaker 2: Misty Young of Chesapeake stays busy managing her five daughters, Tracy, Christina, Katie, - [Integrative Healthcare Provider](https://holisticfamilypracticeva.com/integrative-healthcare-provider/) - Dr. Erica: Natural healthcare integrates with your traditional healthcare team by offering support for you to stay well. Prevention is one of those ways. Prevention, such as maintaining yours. Fruits, your vegetables, your diet. Also, helping with your mental and emotional state can help prevent diseases. Natural healthcare helps support and improve organ function, such - [Why integrative health matters](https://holisticfamilypracticeva.com/why-integrative-health-matters/) - https://youtu.be/ViPX-RgXdiY Dr Erica: Have you ever wondered why Importance of Integrative Health matters? Tune in to find out. My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I have six degrees in my field. They're all in the natural Importance of Integrative Health , ranging from psychology to natural healthcare sciences, - [Does integrative medicine work](https://holisticfamilypracticeva.com/does-integrative-medicine-work/) - https://youtu.be/YauCUeQxyoY Dr. Erica: Have you ever asked the question, does integrative medicine actually work? My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field and am a board-certified naturopathic doctor. And I love teaching about integrative healthcare, especially concerning many things like chronic diseases. Chronic - [How to find an integrative health practitioner](https://holisticfamilypracticeva.com/how-to-find-an-integrative-health-practitioner/) - Dr. Erica Steele - So today many people are looking for integrative health practitioners, so I'm gonna make it easy to be able to identify one. My name is Dr. Eric Cast Steele. I'm a holistic doctor in family practice. I hold six degrees in my field and they're all in the natural healthcare space, - [Integrative Health vs Homeopathy](https://holisticfamilypracticeva.com/integrative-health-vs-homeopathy/) - Dr Erica: Integrative health versus homeopathy, and how do these modalities compare? My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I have six degrees in my field and they're all in the natural healthcare space. And I have training in Homeopathic medicine as well as integrative healthcare, but you probably - [Integrative health providers](https://holisticfamilypracticeva.com/integrative-health-providers/) - Dr. Erica Steele - Are you curious as to who can be an integrative healthcare provider? Tune in to find out. My name is Dr. Erica Steele. I am a holistic doctor in family practice. I hold six degrees in my field and they're all in the natural healthcare space. I am a drugless doctor - [Take control of your weight and your life](https://holisticfamilypracticeva.com/take-control-of-your-weight-and-your-life/) - Dr. Erica Steele - Are you ready to take control of your weight and your life once and for all? Then I'll be READ MORE - [Why minority health is important?](https://holisticfamilypracticeva.com/why-minority-health-is-important/) - Dr. Erica Steele - Why is minority health important? My name is Dr. Erica Steele. I am a holistic doctor READ MORE - [The Rise of Holistic Black Doctors: A New Era of Integrative Medicine](https://holisticfamilypracticeva.com/the-rise-of-holistic-black-doctors-a-new-era-of-integrative-medicine/) - Dr. Erica Steele - Why are black doctors important? My name is Dr. Erica Steele. I'm a holistic doctor in family READ MORE - [Are minorities affected by healthcare?](https://holisticfamilypracticeva.com/are-minorities-affected-by-healthcare/) - All right. So are minorities affected by our current healthcare system? Let's jump into it. My READ MORE - [Is a naturopathic doctor the same as a holistic doctor?](https://holisticfamilypracticeva.com/is-a-naturopathic-doctor-the-same-as-a-holistic-doctor/) - It's a naturopathic doctor, the same as a holistic doctor. My name is Dr. Erica Steele. I am a holistic READ MORE - [Organic Acid Test Near Me: Understanding OAT and Its Benefits](https://holisticfamilypracticeva.com/organic-acid-test-near-me-understanding-oat-and-its-benefits/) - As a holistic doctor and functional medicine doctor, one of the tests that I often recommend to my patients is the Organic Acid Test (OAT). In this article, we'll explore what the OAT is, who can benefit from taking the test, why we run it, and what information you may gain from running the test. - [Coast Live: Healthy eating tips from Dr. Erica Steele](https://holisticfamilypracticeva.com/coast-live-healthy-eating-tips-from-dr-erica-steele/) - Dr. Steele: Incorporating vegetables into the diet can be challenging, especially for those people that are picky eaters. Oftentimes, we'll use a blender to be able to blend veggies into the diet so we can hide all of the vegetables from the picky eater. We also want to start with our sweet vegetables because those - [Is Online Mindfulness Training Effective for Stress Management?](https://holisticfamilypracticeva.com/is-online-mindfulness-training-effective-for-stress-management/) - Discover the effectiveness of online mindfulness training for stress management in our insightful blog 'Is Online Mindfulness Training Effective for Stress Management?' - [Finding Balance: Spiritual Wellness in the Modern World](https://holisticfamilypracticeva.com/finding-balance-spiritual-wellness-in-the-modern-world/) - Discover the essence of spiritual wellness in the modern world with 'Finding Balance: Spiritual Wellness in the Modern World.' - [Integrative heal this](https://holisticfamilypracticeva.com/integrative-heal-this/) - Dr. Erica Steele - You wanna learn more about integrative health and what it is as well as what it isn't? We'll tune in to find out. My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field and they're all in the natural healthcare space, - [holistic health can be defined](https://holisticfamilypracticeva.com/holistic-health-can-be-defined/) - Dr. Erica Steele - How can holistic health be defined? My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field and they're all in the natural healthcare space, ranging from all sorts of different things from psychology, natural healthcare sciences, natural medicine. I'm a board certified - [Integrative health vs functional medicine](https://holisticfamilypracticeva.com/integrative-health-vs-functional-medicine/) - Dr. Erica Steele – So we're gonna talk about integrative health vs functional medicine, and we're gonna talk about the differences between the two. My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I'm trained in both integrative medicine as well as functional medicine. I hold six degrees in my field, - [Why heart health is important](https://holisticfamilypracticeva.com/why-heart-health-is-important/) - Dr. Erica Steele – Why is heart health important? My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field and they're all in the natural healthcare space. And I'm here to tell you and educate you about why heart health is so important. February is - [Heart health near me](https://holisticfamilypracticeva.com/heart-health-near-me/) - Dr. Steele: Specifically for heart health; some even have dedicated hospitals for heart health. I know we have one here in Virginia. Those facilities can provide information about available services and treatments, as well as contact information for a cardiologist or other specialist. Second, you can search for your area's heart health or cardiology clinics. - [Can heart health be improved](https://holisticfamilypracticeva.com/can-heart-health-be-improved/) - Dr. Steele: Can heart health be improved? We'll find out. My name is Dr. Erica steele. I'm a holistic doctor in family practice. I hold six degrees in my field, all in the natural healthcare space, and I have chosen to be a drugless doctor. So to answer our question, can heart health be improved - [Is heart health nutrition](https://holisticfamilypracticeva.com/is-heart-health-nutrition/) - Dr. Steele: I often get asked about Heart Health, NU Nutrition, or Simply Nutrition. My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field, and they're all in the natural healthcare space. I've chosen to be drugless. Doctor, and so is heart health, really just - [Heart health lifestyle](https://holisticfamilypracticeva.com/heart-health-lifestyle/) - Dr. Steele: What is a heart health lifestyle? My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field and they're all in the natural healthcare space. So let's talk about what a heart healthy lifestyle looks like. So first off, it's a combination of habits - [Heart health lab tests](https://holisticfamilypracticeva.com/heart-health-lab-tests/) - Dr. Steele: Ever wonder what some heart health lab tests are? My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field and they're all in the natural healthcare space. I am a drug list doctor. I have tons of credentials. If you have any questions - [Heart healthy meals](https://holisticfamilypracticeva.com/heart-healthy-meals/) - Dr. Erica Steele – Ever wonder what some heart-healthy meals look like? My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field, and they're all in the natural healthcare space, and I've chosen to be a drugless doctor. So here are some examples of heart-healthy - [Heart health awareness month](https://holisticfamilypracticeva.com/heart-health-awareness-month/) - Dr. Steele: So, Heart Health Awareness Month. Here we are; Heart Health Awareness Month is in February. My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field, and they're all in the natural healthcare space. So welcome to my channel. It's time to raise awareness - [Heart health as we age](https://holisticfamilypracticeva.com/heart-health-as-we-age/) - Dr. Steele: Ever wonder how to keep your heart healthy as you age? Tune in to find out. My name is Dr. Erica Steele. I'm a holistic doctor in family practice. I hold six degrees in my field, and they're all in the natural healthcare space. I've been in natural healthcare for over 20 years - [Heart health with apple watch](https://holisticfamilypracticeva.com/heart-health-with-apple-watch/) - Dr. Steele: Heart health with your Apple Watch. So my name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field and READ MORE - [Heart health herbs](https://holisticfamilypracticeva.com/heart-health-herbs/) - Dr. Steele: Ever wonder what heart healthy herbs are? , tune in to find out. My name is Dr. Eric Steele. I am a holistic doctor in family practice. I READ MORE - [Secrets to Sustainable Weight Loss](https://holisticfamilypracticeva.com/secrets-to-sustainable-weight-loss/) - Dr. Steele Ever wondered what my secrets are to unlocking sustainable weight loss for my patients. I'm here READ MORE - [Transform your Body and Mind with Holistic Weight Loss](https://holisticfamilypracticeva.com/transform-your-body-and-mind-with-holistic-weight-loss/) - Dr. Erica Steele - Are you ready to transform your body, mind and spirit in 2023, then tune in to find out my nameREAD MORE - [The Power of Holistic Weight Loss](https://holisticfamilypracticeva.com/the-power-of-holistic-weight-loss/) - Dr. Erica Steele : Discover the power of a holistic weight loss process and how it can help you achieve a READ MORE - [Discover How to Balance Your Body, Mind, and Spirit for Optimal Weight Loss](https://holisticfamilypracticeva.com/discover-how-to-balance-your-body-mind-and-spirit-for-optimal-weight-loss/) - Dr. Erica Steele - Losing weight can be a challenge, but it doesn't have to be READ MORE - [Dangers and Risks to People Trying to Lose Weight](https://holisticfamilypracticeva.com/dangers-and-risks-to-people-trying-to-lose-weight/) - Dr Steele: So let's talk about some of the hidden dangers and risks for people trying to lose weight. 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Book a Consultation Purchase Healthy Habits Plan Understanding the Power of Lifestyle Choices Choosing a healthier lifestyle has a transformational effect on your overall wellbeing.Each - [Pediatrics Nutrition](https://holisticfamilypracticeva.com/pediatrics-nutrition/) - Pediatrics Nutrition 101: A Comprehensive Guide Pediatrics nutrition combines science and care,ensuring your child’s healthy growth. Interested in bolstering your child’s well-being? Explore this conversation. book a consult Understanding Pediatric Nutrition Pediatric nutrition revolves around the dietary requirements of infants, toddlers, and adolescents. 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E-healthcare provides a range - [Mastering the Art of Productivity](https://holisticfamilypracticeva.com/mastering-the-art-of-productivity/) - Mastering the Art of Productivity:Creating a Structured Life for Balance and Success Sign Up For our Time Freedom Digital Course Download for an ebook eliminating distractions Listen closely. Structure and productivity are intertwined. They are, in essence, the melody that composes life’s symphony. The rhythm of our daily lives. This blog post will delve into - [Turning the Tables on Chronic Diseases: An Integrative Approach](https://holisticfamilypracticeva.com/turning-the-tables-on-chronic-diseases-an-integrative-approach/) - Understanding Chronic Diseases Chronic diseases like diabetes, heart disease, and arthritis are long-lasting health conditions that often require ongoing management. Understanding chronic diseases is essential for effectively managing and improving your health. 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Explore the link between spiritual wellness and chronic disease management in our blog 'The Connection Between Spiritual Wellness and Chronic Disease Management'. - [Integrative Health Strategies for Managing Chronic Diseases Naturally](https://holisticfamilypracticeva.com/integrative-health-strategies-for-managing-chronic-diseases-naturally/) - Discover integrative health strategies for managing chronic diseases naturally in our insightful blog on integrative health. - [The Role of Therapeutic Lifestyle Changes in Holistic Weight Loss](https://holisticfamilypracticeva.com/the-role-of-therapeutic-lifestyle-changes-in-holistic-weight-loss/) - Discover the key to holistic weight loss with therapeutic lifestyle changes in 'The Role of Therapeutic Lifestyle Changes in Holistic Weight Loss' blog post! - [The Future of Healthcare: How Virtual Health Strategies are Shaping Modern Medicine](https://holisticfamilypracticeva.com/the-future-of-healthcare-how-virtual-health-strategies-are-shaping-modern-medicine/) - Explore how virtual health strategies are revolutionizing modern medicine in our blog 'The Future of Healthcare: How Virtual Health Strategies are Shaping Modern Medicine'. - [Healing Retreats vs. Traditional Vacations: Understanding the Difference in Impact on Your Health](https://holisticfamilypracticeva.com/healing-retreats-vs-traditional-vacations-understanding-the-difference-in-impact-on-your-health/) - Discover the transformative power of healing retreats in "Healing Retreats vs. Traditional Vacations: Understanding the Difference in Impact on Your Health." - [The Role of Family Health Planning in Preventing Lifestyle Diseases](https://holisticfamilypracticeva.com/the-role-of-family-health-planning-in-preventing-lifestyle-diseases/) - Discover the importance of family health planning in warding off lifestyle diseases in our insightful blog, 'The Role of Family Health Planning in Preventing Lifestyle Diseases'. - [Why Online Health Classes are Essential for Managing Chronic Diseases](https://holisticfamilypracticeva.com/why-online-health-classes-are-essential-for-managing-chronic-diseases/) - Discover the importance of online health classes for managing chronic diseases in our blog 'Why Online Health Classes are Essential for Managing Chronic Diseases'. - [How Customized Metabolic Treatments Can Transform Your Mental and Emotional Well-being](https://holisticfamilypracticeva.com/how-customized-metabolic-treatments-can-transform-your-mental-and-emotional-well-being/) - Transform your mental and emotional well-being with customized metabolic treatments from 'How Customized Metabolic Treatments Can Transform Your Mental and Emotional Well-being'. - [The Power of Herbal Medicine in Managing Chronic Diseases Naturally](https://holisticfamilypracticeva.com/the-power-of-herbal-medicine-in-managing-chronic-diseases-naturally/) - Discover the natural potency of herbal medicine in combating chronic diseases in our blog 'The Power of Herbal Medicine in Managing Chronic Diseases Naturally'. - [How Virtual Therapy Can Transform Your Approach to Weight Loss](https://holisticfamilypracticeva.com/how-virtual-therapy-can-transform-your-approach-to-weight-loss/) - Discover how virtual therapy revolutionizes weight loss strategies in our blog 'How Virtual Therapy Can Transform Your Approach to Weight Loss'. - [The Ultimate Guide to Starting Your Journey with Online Health Classes](https://holisticfamilypracticeva.com/the-ultimate-guide-to-starting-your-journey-with-online-health-classes/) - Embark on your online health classes journey with our comprehensive guide 'The Ultimate Guide to Starting Your Journey with Online Health Classes'. - [Embrace a Holistic Lifestyle Coaching Approach to Improve Your Family’s Health](https://holisticfamilypracticeva.com/embrace-a-holistic-lifestyle-coaching-approach-to-improve-your-familys-health/) - Enhance your family's health with holistic lifestyle coaching guidance in our blog 'Embrace a Holistic Lifestyle Coaching Approach to Improve Your Family’s Health'. - [5 Key Principles of Mind Body Healing You Can Apply Today](https://holisticfamilypracticeva.com/5-key-principles-of-mind-body-healing-you-can-apply-today/) - Enhance your well-being with actionable mind body healing principles in our blog '5 Key Principles of Mind Body Healing You Can Apply Today'. - [The Link Between Stress Management and Metabolic Health: What You Need to Know](https://holisticfamilypracticeva.com/the-link-between-stress-management-and-metabolic-health-what-you-need-to-know-2/) - Discover the connection between stress management and metabolic health in our guide 'The Link Between Stress Management and Metabolic Health: What You Need to Know'. - [The Essential Guide to Starting Your Holistic Family Care Plan](https://holisticfamilypracticeva.com/the-essential-guide-to-starting-your-holistic-family-care-plan/) - Discover how to initiate your holistic family care plan with our comprehensive guide 'The Essential Guide to Starting Your Holistic Family Care Plan'. - [How Can Natural Health Solutions Improve My Mental and Emotional Wellbeing?](https://holisticfamilypracticeva.com/how-can-natural-health-solutions-improve-my-mental-and-emotional-wellbeing/) - Discover the power of natural health solutions for enhancing your mental and emotional wellbeing in our blog 'How Can Natural Health Solutions Improve My Mental and Emotional Wellbeing?' - [How Can Holistic Lifestyle Coaching Improve My Health?](https://holisticfamilypracticeva.com/how-can-holistic-lifestyle-coaching-improve-my-health/) - Enhance your health with holistic lifestyle coaching insights from 'How Can Holistic Lifestyle Coaching Improve My Health?' - [5 Natural Supplements to Boost Your Immune System](https://holisticfamilypracticeva.com/5-natural-supplements-to-boost-your-immune-system/) - Boost your immune system with these 5 natural supplements featured in our blog on enhancing immunity. - [From Chaos to Calm: A Comprehensive Guide to Managing Stress Naturally](https://holisticfamilypracticeva.com/from-chaos-to-calm-a-comprehensive-guide-to-managing-stress-naturally/) - Discover effective stress management strategies in our comprehensive guide 'From Chaos to Calm: A Comprehensive Guide to Managing Stress Naturally'. - 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Discover how herbal medicine boosts mental and emotional health in our insightful blog 'How Can Herbal Medicine Support Mental and Emotional Health?' - [Alkaline Diet for Beginners: Alkaline Meal Plans to Get Started on Eating](https://holisticfamilypracticeva.com/alkaline-diet-for-beginners-alkaline-meal-plans-to-get-started-on-eating/) - Alkaline Diet for Beginners: Alkaline Meal Plans to Get Started on Eating If you’re new to the alkaline diets, you may be wondering how to begin incorporating more alkaline foods into your daily routine. The alkaline diet for beginners focuses on promoting overall health by balancing the body’s pH levels. By consuming more alkaline-forming foods - [Why Magnesium is Good for You: The Essential Mineral You Might Be Missing](https://holisticfamilypracticeva.com/why-magnesium-is-good-for-you-the-essential-mineral-you-might-be-missing/) - Nutrition, Detox & Lifestyle Why Magnesium is Good for You The Essential Mineral You Might Be Missing If you have ever wondered why magnesium is good for you, If you’ve been feeling fatigued, struggling with muscle cramps, or finding it hard to sleep, you might be missing out on one essential mineral: magnesium. Despite its importance, many of us - [Metabolic Treatment: A Holistic Approach to Wellness](https://holisticfamilypracticeva.com/metabolic-treatment-wellness/) - Explore how metabolic treatment can transform your health in our blog 'Metabolic Treatment: A Holistic Approach to Wellness'. - [The Healing Power of Alkaline Teas: Benefits, Uses, and Applications](https://holisticfamilypracticeva.com/the-healing-power-of-alkaline-teas-benefits-uses-and-applications/) - The Healing Power of Alkaline Teas: Benefits, Uses, and Applications Alkaline teas, particularly herbal varieties, are a fantastic way to support digestive health and promote overall well-being. Not only are they gentle on the stomach, but their alkaline nature helps to balance the body’s pH, contributing to reduced inflammation and enhanced vitality. Below, we explore - [The 2024 Dirty Dozen – Why It’s Time to Rethink What’s on Your Plate](https://holisticfamilypracticeva.com/the-2024-dirty-dozen-why-its-time-to-rethink-whats-on-your-plate/) - The 2024 Dirty Dozen – Why It’s Time to Rethink What’s on Your Plate Introduction In learning about the 2024 dirty dozen list, here are some things to consider. A growing body of research highlights the alarming effects of pesticide exposure on human health, especially among children. The “10 Americans” study, led by the Environmental - [The Power of Therapeutic Lifestyle Change for Holistic Health](https://holisticfamilypracticeva.com/therapeutic-lifestyle-change-power/) - Discover the transformative potential of therapeutic lifestyle change in our blog 'The Power of Therapeutic Lifestyle Change for Holistic Health'! - [A Revolutionary Approach to the Future of Medicine - Sadhguru at Duke University with Tracy Gaudet](https://holisticfamilypracticeva.com/a-revolutionary-approach-to-the-future-of-medicine-sadhguru-at-duke-university-with-tracy-gaudet/) - Reimagining Healthcare: A Conversation with Tracey and Sadhguru Tracey: I reckon we're livin' through a pretty distinct chapter in the annals of healthcare history, don't you think? Sadhguru: Well, every generation seems to echo that sentiment. (Laughter) Tracey: Let me throw you some data points; maybe I’ll win you over. (Laughs) We've hit a snag - [📚 Healthcare Literacy The Key to Better Health Outcomes 📚](https://holisticfamilypracticeva.com/📚-healthcare-literacy-the-key-to-better-health-outcomes-📚/) - https://www.youtube.com/embed/zHmoEHyO7sI Advocacy is absolutely the key. We really want to work with local health care systems to be more inclusive. So this is even just communicating and voicing your concerns and taking a stand in your health care space if you don't feel included. But it can also be things like participating in community events - [Holistic Mental Health](https://holisticfamilypracticeva.com/holistic-mental-health/) - [The Impact of Stress on Your Health and How to Manage It](https://holisticfamilypracticeva.com/the-impact-of-stress-on-your-health-and-how-to-manage-it/) - Understanding stress and its impact on health Stress is the body's reaction to challenging or threatening circumstances. It can have a detrimental impact on our physical and mental well-being. Stress has been linked to a variety of health problems, including high blood pressure, heart disease, and weakened immune system. Chronic stress can also exacerbate mental - [The Role of Meditation in Holistic Health](https://holisticfamilypracticeva.com/the-role-of-meditation-in-holistic-health/) - Introduction to Yoga Yoga is a practice that combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. It originated in ancient India and has been practiced for thousands of years. The word "yoga" means union, and the practice is designed to create a healthy balance between the body, mind, and spirit. - [The Benefits of Yoga for Physical and Mental Health](https://holisticfamilypracticeva.com/the-benefits-of-yoga-for-physical-and-mental-health/) - Introduction to yoga and its history Yoga is an ancient practice that originated in India thousands of years ago. It combines physical postures, breathing exercises, and meditation to promote overall well-being. The word "yoga" means "union" in Sanskrit, emphasizing the connection between the body and mind. The practice has evolved over the centuries and has - [Finding Peace Within: Exploring the Power of Mindfulness for Mental Health](https://holisticfamilypracticeva.com/finding-peace-within-exploring-the-power-of-mindfulness-for-mental-health/) - Finding Peace Within: Exploring the Power of Mindfulness for Mental Health Mindfulness. A word we encounter often. Yet, how many of us truly understand its essence? And more critically, the profound impact it can have on our mental health. This article is an exploration into this intriguing concept. We delve into its history, principles, and - [Habits to Improve Mental Health](https://holisticfamilypracticeva.com/habits-to-improve-mental-health/) - Habits to Improve Mental Health Listen. Habits, they’re inseparable parts of our lives. They dictate our routines, our actions, and our thoughts. And you might ask, why does this matter? It matters because our habits have a profound influence on our mental health and happiness. This blog is dedicated to understanding the science behind habits, - [How Holistic Practices Can Improve Emotional Health](https://holisticfamilypracticeva.com/how-holistic-practices-can-improve-emotional-health/) - Discover the power of holistic practices for enhancing emotional health in our blog 'How Holistic Practices Can Improve Emotional Health'. Elevate your well-being today! - [The Connection between Mental Health and Physical Illness: A Mind-Body Healing Approach](https://holisticfamilypracticeva.com/the-connection-between-mental-health-and-physical-illness-a-mind-body-healing-approach/) - Explore the link between mental health and physical illness through a mind-body healing perspective in our insightful blog. - [Enhancing Your Holistic Health Journey Through Online Mindfulness Training](https://holisticfamilypracticeva.com/enhancing-your-holistic-health-journey-through-online-mindfulness-training/) - Elevate your holistic health journey with online mindfulness training in our comprehensive guide. - [The Impact of Holistic Stress Management on Metabolic Health and Weight Loss](https://holisticfamilypracticeva.com/the-impact-of-holistic-stress-management-on-metabolic-health-and-weight-loss/) - Discover how holistic stress management influences metabolic health and weight loss in our blog 'The Impact of Holistic Stress Management on Metabolic Health and Weight Loss'. - [The Link Between Stress Management and Metabolic Health: What You Need to Know](https://holisticfamilypracticeva.com/the-link-between-stress-management-and-metabolic-health-what-you-need-to-know/) - Discover the connection between stress management and metabolic health in our guide 'The Link Between Stress Management and Metabolic Health: What You Need to Know'. - [How Stress Management Improves Metabolic Health and Aids in Weight Loss](https://holisticfamilypracticeva.com/how-stress-management-improves-metabolic-health-and-aids-in-weight-loss/) - Discover the link between stress management and metabolic health in our blog 'How Stress Management Improves Metabolic Health and Aids in Weight Loss'. - [Stress Relief Techniques with Magnesium Supplementation, Vagal Nerve Techniques, and Heart Rate Monitoring](https://holisticfamilypracticeva.com/stress-relief-techniques-with-magnesium-supplementation-vagal-nerve-techniques-and-heart-rate-monitoring/) - Stress Relief Techniques with Magnesium Supplementation, Vagal Nerve Techniques, and Heart Rate Monitoring Introduction In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. It is key to have stress relief techniques. Between work demands, personal responsibilities, and the constant influx of information, it's easy to feel overwhelmed. But the good news? - [How Integrative Health Supports Mental and Emotional Well-Being](https://holisticfamilypracticeva.com/how-integrative-health-supports-mental-and-emotional-well-being/) - Explore how integrative health enhances mental and emotional well-being in 'How Integrative Health Supports Mental and Emotional Well-Being' - take charge of your wellness journey today! - [10 Easy Stress Management Techniques for Busy Families](https://holisticfamilypracticeva.com/stress-management-techniques-busy-families/) - Discover effective stress management strategies for your family in our blog '10 Easy Stress Management Techniques for Busy Families'. - [Stop Gaslighting Yourself Embrace a Healing Mindset](https://holisticfamilypracticeva.com/stop-gaslighting-yourself-embrace-a-healing-mindset/) - https://www.youtube.com/embed/L_CIq0uCvEM Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're - [How I Lost Weight Holistically Without Using My Stove](https://holisticfamilypracticeva.com/how-i-lost-weight-holistically-without-using-my-stove/) - Learn how I lost weight holistically without using my stove. Discover natural, sustainable strategies for health and weight loss with no cooking skill required! - [From Case to Care: How to Build Personalized Detox Protocols Using the Therapeutic Order](https://holisticfamilypracticeva.com/from-case-to-care-how-to-build-personalized-detox-protocols-using-the-therapeutic-order/) - https://www.youtube.com/embed/SS2GPdCQKkU Hello. Welcome in. Welcome in. We are going to get started. I have this really weird filter on. We're going to get started in a few minutes. Tap the screen, share the live. We're going to be discussing more of a personalized detoxification plan. And if you've been following along, we're in week nine - [Detox Red Flags: When NOT to Detox & How to Personalize Protocols | Week 10 Holistic Medicine](https://holisticfamilypracticeva.com/detox-red-flags-when-not-to-detox-how-to-personalize-protocols-week-10-holistic-medicine/) - https://www.youtube.com/embed/C7ccolG6Zac Good to see you. Hello. Welcome in. Welcome in. Welcome in. The wind is crazy. All right. Hello. Welcome in. Welcome in. All right. I think that should get us started. Wonderful. All right. So, I will have to apologize to you guys. I have been Thank you for the heart me. Good morning. - [Customizing Detox Plans Based on Real Data](https://holisticfamilypracticeva.com/customizing-detox-plans-based-on-real-data/) - https://www.youtube.com/embed/Ltury_k4WbQ ful welcome to Sunday Saturday's class. I'm your host Dr. Steel. This week uh I am hosting actually Saturday's class on Sunday. Uh so we'll work uh work through our class. Hello Solo. So, we will kind of get started, go over um what we would have gone over on Saturday with a little - [Detox Red Flags: When NOT to Detox & How to Personalize Protocols | Week 10 Holistic Medicine](https://holisticfamilypracticeva.com/detox-red-flags-when-not-to-detox-how-to-personalize-protocols-week-10-holistic-medicine-2/) - https://www.youtube.com/embed/C7ccolG6Zac Good to see you. [Music] [Music] Hello. Welcome in. Welcome in. Welcome in. The wind is crazy. All right. Hello. Welcome in. Welcome in. All right. I think that should get us started. Wonderful. All right. So, I will have to apologize to you guys. I have been Thank you for the heart me. - [Customizing Detox Plans Based on Real Data](https://holisticfamilypracticeva.com/customizing-detox-plans-based-on-real-data-2/) - https://www.youtube.com/embed/Ltury_k4WbQ ful welcome to Sunday Saturday's class. I'm your host Dr. Steel. This week uh I am hosting actually Saturday's class on Sunday. Uh so we'll work uh work through our class. Hello Solo. So, we will kind of get started, go over um what we would have gone over on Saturday with a little - [Debunking myths about holistic healthcare on Coast Live](https://holisticfamilypracticeva.com/debunking-myths-about-holistic-healthcare-on-coast-live/) - Holistic Healthcare Dr Steele speaks on WTKR about the various misconceptions about holistic medicine. So often people are confused about holistic medicine and what it means practically. A Holistic Doctor will work with a person on all levels and layers of their being. People will come into the practice with a physical ailment, then - [Understanding Root Cause Medicine: A Deep Dive into Holistic Health](https://holisticfamilypracticeva.com/understanding-root-cause-medicine-a-deep-dive-into-holistic-health/) - Explore the realm of root cause medicine in our in-depth blog 'Understanding Root Cause Medicine: A Deep Dive into Holistic Health'. - [The Role of Naturopathic Medicine Courses in Managing Chronic Diseases](https://holisticfamilypracticeva.com/the-role-of-naturopathic-medicine-courses-in-managing-chronic-diseases/) - Explore how naturopathic medicine courses empower individuals in managing chronic diseases! - [How Functional Medicine Approaches Chronic Disease Differently](https://holisticfamilypracticeva.com/how-functional-medicine-approaches-chronic-disease-differently/) - Explore how functional medicine revolutionizes chronic disease management in our blog 'How Functional Medicine Approaches Chronic Disease Differently'. - [Exploring the World of Holistic Health: What to Expect from Naturopathic Medicine Courses](https://holisticfamilypracticeva.com/exploring-the-world-of-holistic-health-what-to-expect-from-naturopathic-medicine-courses/) - Discover the world of naturopathic medicine courses in our blog 'Exploring the World of Holistic Health: What to Expect from Naturopathic Medicine Courses'. - [5 Reasons Family Wellness Retreats Are Essential for Holistic Health](https://holisticfamilypracticeva.com/5-reasons-family-wellness-retreats-are-essential-for-holistic-health/) - Discover the essential benefits of family wellness retreats for holistic health in our blog '5 Reasons Family Wellness Retreats Are Essential for Holistic Health'. - [The Future of Healthcare: Accessing Specialized Virtual Care Services from Home](https://holisticfamilypracticeva.com/the-future-of-healthcare-accessing-specialized-virtual-care-services-from-home/) - Discover the future of healthcare with specialized virtual care services in 'The Future of Healthcare: Accessing Specialized Virtual Care Services from Home'. - [5 Reasons Why Holistic Family Care is the Future of Healthcare](https://holisticfamilypracticeva.com/5-reasons-why-holistic-family-care-is-the-future-of-healthcare/) - Discover why holistic family care is shaping the future of healthcare in '5 Reasons Why Holistic Family Care is the Future of Healthcare'. - [From Lab Testing to Lifestyle: How Environmental Health Shapes Our Overall Wellbeing](https://holisticfamilypracticeva.com/from-lab-testing-to-lifestyle-how-environmental-health-shapes-our-overall-wellbeing/) - Explore the impact of environmental health on your wellbeing in 'From Lab Testing to Lifestyle: How Environmental Health Shapes Our Overall Wellbeing' today! - [The Future of Health Assessment: The Role of Online Lab Testing in Holistic Medicine](https://holisticfamilypracticeva.com/the-future-of-health-assessment-the-role-of-online-lab-testing-in-holistic-medicine/) - Explore the transformative role of online lab testing in holistic medicine with our blog on 'The Future of Health Assessment: The Role of Online Lab Testing in Holistic Medicine'. - [5 Ways Virtual Care Services Are Transforming Holistic Health](https://holisticfamilypracticeva.com/5-ways-virtual-care-services-are-transforming-holistic-health/) - Discover the transformative power of virtual care services in '5 Ways Virtual Care Services Are Transforming Holistic Health'! - [5 Common Mistakes in Virtual Patient Care and How to Avoid Them](https://holisticfamilypracticeva.com/5-common-mistakes-in-virtual-patient-care-and-how-to-avoid-them/) - Enhance your virtual patient care knowledge by learning how to avoid common mistakes in our blog '5 Common Mistakes in Virtual Patient Care and How to Avoid Them'. - [How Accurate Are Online Lab Testing Services?](https://holisticfamilypracticeva.com/how-accurate-are-online-lab-testing-services/) - Discover the accuracy of lab testing online services in our latest blog 'How Accurate Are Online Lab Testing Services?' - [Is Virtual Counseling as Effective as Face-to-Face Sessions?](https://holisticfamilypracticeva.com/is-virtual-counseling-as-effective-as-face-to-face-sessions/) - Discover the effectiveness of virtual counseling compared to face-to-face sessions in our blog 'Is Virtual Counseling as Effective as Face-to-Face Sessions?' - [12 Reasons Virtual Patient Care is the Future of Holistic Health](https://holisticfamilypracticeva.com/12-reasons-virtual-patient-care-is-the-future-of-holistic-health/) - Discover why virtual patient care is the future of holistic health in our blog '12 Reasons Virtual Patient Care is the Future of Holistic Health'! - [What is a Holistic Doctor?](https://holisticfamilypracticeva.com/what-is-a-holistic-doctor/) - What is a Holistic Doctor? Introduction Holistic medicine has become an essential part of the conversation around healthcare. But what does it mean to be a holistic doctor, and how does this differ from the conventional medical model? In this article, we will dive deep into what is a holistic doctor, how colonization has impacted - [Are Naturopathic Doctors and Functional Medicine Practitioners the Same?](https://holisticfamilypracticeva.com/naturopathic-doctor-differences/) - Discover the differences between naturopathic doctors and functional medicine practitioners in our blog 'Are Naturopathic Doctors and Functional Medicine Practitioners the Same?'. - [From Weight Loss to Chronic Disease Management: Tailoring Your Health Improvement Plan for Optimal Results](https://holisticfamilypracticeva.com/from-weight-loss-to-chronic-disease-management-tailoring-your-health-improvement-plan-for-optimal-results/) - Achieve optimal results by tailoring your health improvement plan, explore more in 'From Weight Loss to Chronic Disease Management: Tailoring Your Health Improvement Plan for Optimal Results'. - [Are Holistic Doctors Covered by Insurance? Why Holistic Medicine is Better](https://holisticfamilypracticeva.com/are-holistic-doctors-covered-by-insurance-why-holistic-medicine-is-better/) - Are you curious, are holistic doctors covered by insurance? Read on as we uncover why holistic doctors are the leaders in prevention, free from the red tape - [The 8 Most Popular Treatments by Naturopathic Doctors Online](https://holisticfamilypracticeva.com/naturopathic-doctor-online-treatments/) - Discover effective solutions from a naturopathic doctor online in our blog 'The 8 Most Popular Treatments by Naturopathic Doctors Online'. - [Online Health Classes: Revolutionizing the Way We Approach Wellness](https://holisticfamilypracticeva.com/online-health-classes-revolution/) - Explore the benefits of online health classes and revolutionize your approach to wellness in our blog 'Online Health Classes: Revolutionizing the Way We Approach Wellness'. - [7 Benefits of Virtual Health Screenings for Busy Families](https://holisticfamilypracticeva.com/virtual-health-screening-benefits/) - Discover how virtual health screening can simplify your family's healthcare in our blog '7 Benefits of Virtual Health Screenings for Busy Families'. - [The Process of Getting a Comprehensive Health Assessment Via an Online Health Consult](https://holisticfamilypracticeva.com/online-health-consult-process/) - Experience a thorough evaluation with our guide on how to get a comprehensive health assessment through an online health consult. - [How Does Functional Medicine Differ from Traditional Medicine?](https://holisticfamilypracticeva.com/functional-medicine-difference/) - Explore the key differences in our blog 'How Does Functional Medicine Differ from Traditional Medicine?' and discover the benefits of functional medicine today! - [Why Holistic Medicine is the Future of Family Health](https://holisticfamilypracticeva.com/holistic-medicine-future-health/) - Discover how holistic medicine can transform family health in our blog 'Why Holistic Medicine is the Future of Family Health'. - [10 Benefits of Visiting a Holistic Doctor for Your Family's Health](https://holisticfamilypracticeva.com/benefits-of-holistic-doctor/) - Discover the advantages of seeing a holistic doctor for your family's health in our blog '10 Benefits of Visiting a Holistic Doctor for Your Family's Health'. - [How Can Holistic Practices Improve Emotional Health?](https://holisticfamilypracticeva.com/holistic-practices-emotional-health/) - Enhance your emotional health by exploring holistic practices in our blog 'How Can Holistic Practices Improve Emotional Health?' - [Personalized Healthcare: Revolutionizing Family Wellness](https://holisticfamilypracticeva.com/personalized-healthcare-wellness/) - Discover how personalized healthcare is transforming family wellness in our latest blog, 'Personalized Healthcare: Revolutionizing Family Wellness'. - [7 Ways to Improve Your Health with a Virtual Functional Medicine Doctor](https://holisticfamilypracticeva.com/online-functional-medicine-doctor-guide/) - Transform your health today by exploring 7 ways an online functional medicine doctor can make a difference in your life. - [Creating a Holistic Health Plan with Your Doctor](https://holisticfamilypracticeva.com/holistic-doctor-health-plan/) - Partner with your holistic doctor to design a personalized health plan in our blog 'Creating a Holistic Health Plan with Your Doctor'. - [What Are the Benefits of Holistic Health Care?](https://holisticfamilypracticeva.com/benefits-of-holistic-health-care/) - Explore the advantages of holistic health care in our blog 'What Are the Benefits of Holistic Health Care' and transform your well-being today! - [12 Must-Take Online Health Classes for Mental and Emotional Health](https://holisticfamilypracticeva.com/online-health-classes-guide/) - Enhance your well-being today by exploring our top picks for online health classes in '12 Must-Take Online Health Classes for Mental and Emotional Health'. - [12 Reasons a Holistic Doctor Should Be Part of Your Healthcare Team](https://holisticfamilypracticeva.com/holistic-doctor-benefits/) - Discover why a holistic doctor is essential for your health and learn more in our blog '12 Reasons a Holistic Doctor Should Be Part of Your Healthcare Team'. - [What is Holistic Medicine?](https://holisticfamilypracticeva.com/what-is-holistic-medicine-2/) - Discover the benefits of holistic medicine in our insightful blog post 'What is Holistic Medicine?' and transform your health today! - [What Is a Holistic Doctor and How Are They Different?](https://holisticfamilypracticeva.com/what-is-a-holistic-doctor-2/) - Discover how a holistic doctor differs from traditional physicians in our blog 'What Is a Holistic Doctor and How Are They Different?' - [How Has Holistic Medicine Been Key in Healing Chronic Diseases](https://holisticfamilypracticeva.com/holistic-medicine-chronic-diseases/) - Discover how holistic medicine addresses chronic diseases effectively in our blog 'How Has Holistic Medicine Been Key in Healing Chronic Diseases?'. - [10 Signs It's Time to See a Holistic Doctor](https://holisticfamilypracticeva.com/signs-you-need-holistic-doctor/) - Recognize the 10 signs it's time to see a holistic doctor and take charge of your health today! - [Navigating Your Health Journey Through Lab Testing Online: A Holistic Perspective](https://holisticfamilypracticeva.com/lab-testing-online-guide/) - Explore the benefits of lab testing online for a holistic approach to your health journey in our blog 'Navigating Your Health Journey Through Lab Testing Online: A Holistic Perspective'. - [10 Benefits of Online Health Consult Appointments](https://holisticfamilypracticeva.com/online-health-consult-benefits/) - Discover how online health consult appointments can enhance your well-being in our blog '10 Benefits of Online Health Consult Appointments'. - [Why Personalized Healthcare is the Future of Medicine](https://holisticfamilypracticeva.com/personalized-healthcare-future/) - Discover the transformative impact of personalized healthcare in our blog 'Why Personalized Healthcare is the Future of Medicine'. - [15 Common Myths About Holistic Medicine Debunked](https://holisticfamilypracticeva.com/holistic-medicine-myths-debunked/) - Explore the truth behind holistic medicine as we debunk 15 common myths in our latest blog post! - [What Should I Expect in a Consultation with a Holistic Doctor?](https://holisticfamilypracticeva.com/expectations-holistic-doctor/) - Discover what to expect during your visit with a holistic doctor in our insightful blog, 'What Should I Expect in a Consultation with a Holistic Doctor?' - [Finding Balance: What a Holistic Doctor Can Offer You](https://holisticfamilypracticeva.com/holistic-doctor-benefits-2/) - Discover the benefits of seeing a holistic doctor in our blog 'Finding Balance: What a Holistic Doctor Can Offer You'. - [15 Key Differences Between Holistic Medicine and Conventional Medicine](https://holisticfamilypracticeva.com/holistic-medicine-vs-conventional/) - Explore the crucial distinctions of holistic medicine versus conventional medicine in our blog '15 Key Differences Between Holistic Medicine and Conventional Medicine'. - [The Functional Health Assessment: A Guide to Holistic Healing](https://holisticfamilypracticeva.com/functional-health-assessment-guide/) - Discover the benefits of a functional health assessment for holistic healing in our guide, 'The Functional Health Assessment: A Guide to Holistic Healing'. - [12 Essential Holistic Medicine Practices to Improve Your Life](https://holisticfamilypracticeva.com/holistic-medicine-practices/) - Discover how to enhance your wellbeing with holistic medicine in our blog '12 Essential Holistic Medicine Practices to Improve Your Life'. - [What Is Holistic Medicine and How Does It Benefit Your Health?](https://holisticfamilypracticeva.com/holistic-medicine-benefits/) - Explore the benefits of holistic medicine for your health in our insightful blog post 'What Is Holistic Medicine and How Does It Benefit Your Health?'. - [14 Benefits of Incorporating Holistic Health Care into Your Routine](https://holisticfamilypracticeva.com/benefits-holistic-health-care/) - Discover the transformative benefits of holistic health care by reading our blog '14 Benefits of Incorporating Holistic Health Care into Your Routine'. - [What Are the Benefits of Holistic Health Care?](https://holisticfamilypracticeva.com/benefits-holistic-health-care-2/) - Discover the advantages of holistic health care in our blog 'What Are the Benefits of Holistic Health Care' and transform your well-being today! - [Homeopathy Conversations](https://holisticfamilypracticeva.com/homeopathy-conversations/) - Empower Your Health: Discover the Transformative Power of Homeopathy with Dana UllmanIn a world saturated with pharmaceutical solutions, the ancient art of homeopathy offers a refreshing and empowering alternative for those seeking holistic healing. In my recent conversation with Dana Ullman, an esteemed expert in the field, we delved into the transformative power of this - [Week 11: Becoming the Healer — Case Study Integration & Inner Work in Holistic Medicine](https://holisticfamilypracticeva.com/week-11-becoming-the-healer-case-study-integration-inner-work-in-holistic-medicine/) - https://www.youtube.com/embed/31t8H9lLvTw Let's see. Welcome in. Welcome in on YouTube. Let's see. We're in week 11. We're live. Perfecto. Now, Instagram, Tik Tok. We've been hanging out. We've been chatting in and out. If you're just coming in, welcome in. We're going to get started in just a few minutes. All right. Here we go. Let - [Week 11 – Case Study Integration, Boundaries & The Inner Healer | Intro to Holistic Medicine II](https://holisticfamilypracticeva.com/week-11-case-study-integration-boundaries-the-inner-healer-intro-to-holistic-medicine-ii/) - https://www.youtube.com/embed/hO6O-E2HHzg So that way we are streaming out. We are live. Very good. So we'll be going into case study integration today. Boundaries as well as your inner healer. It'll be a short class today. So uh just as we kind of buzz through and get everything kind of tightened up from our introistic medicine - [Week 11 – Case Study Integration, Boundaries & The Inner Healer | Intro to Holistic Medicine II](https://holisticfamilypracticeva.com/week-11-case-study-integration-boundaries-the-inner-healer-intro-to-holistic-medicine-ii-2/) - https://www.youtube.com/embed/hO6O-E2HHzg So that way we are streaming out. We are live. Very good. So we'll be going into case study integration today. Boundaries as well as your inner healer. It'll be a short class today. So uh just as we kind of buzz through and get everything kind of tightened up from our introistic medicine - [🌿 The Role of the Patient in Holistic Healing | Week 12 – Intro to Holistic Medicine II](https://holisticfamilypracticeva.com/🌿-the-role-of-the-patient-in-holistic-healing-week-12-intro-to-holistic-medicine-ii/) - https://www.youtube.com/embed/eKWtkpCplqY Hello everyone. We will be getting started in just a few moments. [Music] Hello. Hello. Hello. Welcome in. Welcome in. A perfect. Okay, we are ready. So we will be discussing today um all about what it requires or what is required to actually be a patient um of a holistic provider. I think, - [Certified Holistic Health Practitioner Guide for 2025 Success](https://holisticfamilypracticeva.com/certified-holistic-health-practitioner/) - Discover how to become a certified holistic health practitioner in 2025 with our expert guide covering education, certification, skills, career paths, and success tips. - [7 Essential Holistic Chiropractor Near Me Tips for 2025](https://holisticfamilypracticeva.com/holistic-chiropractor-near-me/) - Discover 7 expert tips to find the best holistic chiropractor near me in 2025. Learn how integrative care, technology, and transparency can elevate your wellness. - [7 Essential Functional Medical Doctor Near Me Choices for 2025](https://holisticfamilypracticeva.com/functional-medical-doctor-near-me/) - Discover the top 7 essential functional medical doctor near me choices for 2025. Compare features, benefits, and pricing to find the best care for your needs. - [Holistic Health Clinic Guide: Your Path to Wellness in 2025](https://holisticfamilypracticeva.com/holistic-health-clinic/) - Discover how a holistic health clinic can transform your wellness in 2025. Explore services, trends, patient experiences, and expert tips to find your best path to health. - [7 Essential Pediatric Naturopath Near Me Tips for 2025](https://holisticfamilypracticeva.com/pediatric-naturopath-near-me/) - Discover 7 expert tips to find the best pediatric naturopath near me in 2025. Learn how to assess credentials, safety, and care approaches for your child’s health. - [Functional Doctor Guide: Your Path to Holistic Health 2025](https://holisticfamilypracticeva.com/functional-doctor/) - Discover how a functional doctor guides you to holistic health in 2025. Learn about personalized care, root cause solutions, and finding the right practitioner. - [7 Best Functional Doctor Near Me Options for 2025](https://holisticfamilypracticeva.com/functional-doctor-near-me/) - Discover the 7 best functional doctor near me options for 2025 Compare expert credentials services pricing and patient care to find your ideal local provider - [RFK Jr. DEI Senate Hearing](https://holisticfamilypracticeva.com/rfk-jr-dei-senate-hearing/) - https://www.youtube.com/embed/Mxm0Ik8KU7c RFK Jr. in his Senate hearing last week just claimed that DEI is ruining healthcare. But let me show you what's really hurting public health. Black patients actually are three to type three to five times more likely to die during childirth. Yet RF cases DI is the problem. When in fact, Commonwealth Fund - [🌍 Cultural Sensitivity in Healthcare A Necessity, Not a Luxury 🌍](https://holisticfamilypracticeva.com/🌍-cultural-sensitivity-in-healthcare-a-necessity-not-a-luxury-🌍/) - https://www.youtube.com/embed/ksrlr5LJAXA You know, I'm not proposing that I've like, you know, rediscovered the wheel here. I'm simply stating that this perhaps is one solution or what is a deficit but also a failure in our health care system at the same time. And we have to look at innovative approaches and strategies to improve health - [🌿 Decolonizing Your Healthcare Journey Reclaim Your Wellness 🌿](https://holisticfamilypracticeva.com/🌿-decolonizing-your-healthcare-journey-reclaim-your-wellness-🌿/) - https://www.youtube.com/embed/pbrJhNyD9z0 Do you have a colonized or a decolonized mind when it comes to your healthcare? My name is Dr. Erikica Steele. I'm a board-certified naturopathic doctor. I hold six degrees in my field all in the natural healthc care space. And this month, we talk all about colonization and healthcare and how it impacts - [First, Do No Harm - Why I Chose a Different Path](https://holisticfamilypracticeva.com/do-no-harm-choosing-a-different-path/) - Most people enter the medical field with a mission to help others, driven by a desire to heal and support patients. However, as I examined deeper into healthcare at an early age, I recognized the potential dangers associated with certain practices and the unintended consequences they can have on individuals' lives. This realization prompted me - [Corrupt Science - Who’s Funding the “Facts”?](https://holisticfamilypracticeva.com/corrupt-science-who-s-funding-the-facts/) - Over the years, I have come to realize that the integrity of scientific research is often compromised by financial influences. Understanding who funds the studies you encounter can dramatically affect your perception of what is presented as fact. You might be surprised to learn that big corporations and special interest groups often control the narratives - [Why You Shouldn’t Blindly Trust Your Doctor](https://holisticfamilypracticeva.com/don-t-blindly-trust-your-doctor/) - Advice: I urge you to take an active role in your healthcare decisions. While doctors are trained professionals, it's vital for you to question their recommendations and seek a second opinion when necessary. Your health is too important to leave solely in someone else's hands. Sometimes, misdiagnoses or oversights can occur, leading to unnecessary treatments - [The Hippocratic Oath Doesn’t Apply to Us](https://holisticfamilypracticeva.com/beyond-the-hippocratic-oath/) - You may believe that the Hippocratic Oath is a universal standard for all medical professionals, but in reality, it isn't always applicable to everyone. While this ancient pledge emphasizes patient welfare and ethical practice, I want to shed light on why various healthcare roles, including my own, often operate outside this framework. It's imperative to - [How the System Profits from Keeping You Sick](https://holisticfamilypracticeva.com/how-the-system-profits-from-your-illness/) - It's alarming how the system capitalizes on our health struggles. As I explore into this topic, I uncover how big pharmaceutical companies, insurance providers, and even healthcare facilities benefit financially from our ailments. You may find that instead of striving for genuine wellness, these entities often prioritize profits over your well-being, leading to a cycle - [Medical Apartheid Is Not History — It’s Still Happening](https://holisticfamilypracticeva.com/medical-apartheid-is-ongoing-today/) - Apartheid in medicine is not just a chapter in the past; it persists today, affecting countless communities. I urge you to look closely at the systemic inequalities that continue to undermine healthcare access for marginalized groups. Your understanding of these ongoing issues is vital for fostering change and promoting equity. By engaging with resources like - [The Lie of Evidence-Based Medicine (And Who It Really Serves)](https://holisticfamilypracticeva.com/the-lie-of-evidence-based-medicine-s-purpose/) - Just as I probe into the depths of Evidence-Based Medicine, it becomes clear that its promises often mask underlying truths that serve specific interests. While marketed as a framework for objective healthcare decisions, I've uncovered that it can mislead and prioritize profit over patient care. This reliance on selective data can skew treatment approaches and - [The Truth About “Standard of Care” in a Colonized System](https://holisticfamilypracticeva.com/truth-about-standard-of-care-in-colonized-systems/) - Just when you think you understand the concept of “standard of care,” it becomes apparent that in a colonized system, this notion is distorted. I want to share with you the dangerous implications of how marginalized communities are often subjected to a lower standard of health care, leading to devastating consequences. By examining the systemic - [How Medical Gaslighting Became the Norm](https://holisticfamilypracticeva.com/how-medical-gaslighting-became-the-norm/) - Norms in the medical field have shifted dramatically, often making medical gaslighting an unsettling reality for patients. I have observed how dismissive attitudes from healthcare providers can undermine your experiences, leading you to doubt your own health concerns. As you navigate the complexities of medical care, it's vital to recognize that your symptoms deserve attention - [How Public Health Has Been Weaponized Against Black & Brown Communities](https://holisticfamilypracticeva.com/weaponized-public-health-against-black-and-brown-communities/) - PublicHealth inequities have persistently harmed Black and Brown communities, reflecting historic and systemic racism. I observe how policies and practices have often marginalized these groups, leading to disproportionate negative health outcomes. You will learn how public health interventions, intended to protect, have sometimes been manipulated to further disenfranchise, exploit, and oppress. Understanding this complex history - [The Truth About Conventional Medicine](https://holisticfamilypracticeva.com/the-truth-about-conventional-medicine/) - https://www.youtube.com/embed/uKCp8xD5w_8 Around the same time that John D. Rockefeller seized US media, he also hijacked US medicine. When it was discovered that drugs could be produced from petroleum, America's top oil mogul ordered his army of propagandists to invert reality accordingly. Medicines used for thousands of years were suddenly classified as alternative, while the new - [🌍 Cultural Sensitivity in Healthcare A Necessity, Not a Luxury 🌍](https://holisticfamilypracticeva.com/🌍-cultural-sensitivity-in-healthcare-a-necessity-not-a-luxury-🌍-2/) - https://www.youtube.com/embed/QXSEjvdz488 You know, I'm not proposing that I've like, you know, rediscovered the wheel here. I'm simply stating that this perhaps is one solution or what is a deficit but also a failure in our health care system at the same time. And we have to look at innovative approaches and strategies to improve health - [⚠️The Dark History of Healthcare Transformation What if the system wasn’t built for your well-being?](https://holisticfamilypracticeva.com/⚠️the-dark-history-of-healthcare-transformationwhat-if-the-system-wasnt-built-for-your-well-being/) - https://www.youtube.com/embed/ZJvfsh_BF0I wealthy and powerful men in history. They transformed healthc care from an era of natural remedies, traditional knowledge, and holistic wellness to one of synthetic drugs, centralized licensing, and corporate influence that has decimated the health of generations. John D. Rockefeller, being one of the richest men of all time, found that mere financial - [Is Artificial Immunity Better for You? | Natural vs. Artificial Immunity Explained](https://holisticfamilypracticeva.com/is-artificial-immunity-better-for-you-natural-vs-artificial-immunity-explained/) - https://www.youtube.com/embed/M4VKhxsfgc0 Let's see. All right, I think we are on. Tap the screen. [Music] Share the live. Tap the screen and share the live. Welcome in. Welcome in this evening this beautiful Wednesday evening, October 1st, 2025. Grab your water, your tea. Hey, roller girl. Welcome to the season transition to fall. I've enjoyed some - [🌿 Decolonizing Your Healthcare Journey Reclaim Your Wellness 🌿](https://holisticfamilypracticeva.com/🌿-decolonizing-your-healthcare-journey-reclaim-your-wellness-🌿-2/) - https://www.youtube.com/embed/fWhAZHKjcLo Do you have a colonized or a decolonized mind when it comes to your healthcare? My name is Dr. Erikica Steele. I'm a board-certified naturopathic doctor. I hold six degrees in my field all in the natural healthc care space. And this month, we talk all about colonization and healthcare and how it impacts - [RFK Jr. DEI Senate Hearing](https://holisticfamilypracticeva.com/rfk-jr-dei-senate-hearing-3/) - https://www.youtube.com/embed/XrEjVaaSNnI RFK Jr. in his Senate hearing last week just claimed that DEI is ruining healthcare. But let me show you what's really hurting public health. Black patients actually are three to type three to five times more likely to die during childirth. Yet RF cases DI is the problem. When in fact, Commonwealth Fund - [⚠️The Dark History of Healthcare Transformation What if the system wasn’t built for your well-being?](https://holisticfamilypracticeva.com/⚠️the-dark-history-of-healthcare-transformationwhat-if-the-system-wasnt-built-for-your-well-being-2/) - https://www.youtube.com/embed/ZJvfsh_BF0I wealthy and powerful men in history. They transformed healthc care from an era of natural remedies, traditional knowledge, and holistic wellness to one of synthetic drugs, centralized licensing, and corporate influence that has decimated the health of generations. John D. Rockefeller, being one of the richest men of all time, found that mere financial - [🌿 Decolonizing Your Healthcare Journey Reclaim Your Wellness 🌿](https://holisticfamilypracticeva.com/🌿-decolonizing-your-healthcare-journey-reclaim-your-wellness-🌿-3/) - https://www.youtube.com/embed/fWhAZHKjcLo Do you have a colonized or a decolonized mind when it comes to your healthcare? My name is Dr. Erikica Steele. I'm a board-certified naturopathic doctor. I hold six degrees in my field all in the natural healthc care space. And this month, we talk all about colonization and healthcare and how it impacts - [The Exhausting Reality of Double Consciousness Teachings from Du Bois in Practical Life](https://holisticfamilypracticeva.com/the-exhausting-reality-of-double-consciousness-teachings-from-du-bois-in-practical-life-2/) - https://www.youtube.com/embed/2NDMrdZOkhA So that's a lot of times why we're so exhausted because, you know, we're we're performing most of the time. So this double consciousness leads to internalized oppression. So masking your true emotions because you're constantly having to pick up and put down different masks and adopt different personas in order to navigate racial - [For millions How Much Is Health Insurance Really? The Repeal Without Replace Crisis](https://holisticfamilypracticeva.com/for-millions-how-much-is-health-insurance-really-the-repeal-without-replace-crisis/) - https://www.youtube.com/embed/I2vLLP8pJeQ Red states use these premium tax credits almost twice as frequently as the blue states. And you can see that here. And the benefit, the average benefit in the red states is $580 a month, which is $5700 a year is the average benefit people are getting. Also higher than in the blue states. - [The Exhausting Reality of Double Consciousness Teachings from Du Bois in Practical Life](https://holisticfamilypracticeva.com/the-exhausting-reality-of-double-consciousness-teachings-from-du-bois-in-practical-life/) - https://www.youtube.com/embed/9w_6tHmEeLk So that's a lot of times why we're so exhausted because, you know, we're we're performing most of the time. So this double consciousness leads to internalized oppression. So masking your true emotions because you're constantly having to pick up and put down different masks and adopt different personas in order to navigate racial - [Stop Gaslighting Yourself Embrace a Healing Mindset](https://holisticfamilypracticeva.com/stop-gaslighting-yourself-embrace-a-healing-mindset-2/) - https://www.youtube.com/embed/gF-InBA-hf0 Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're - [Stop Gaslighting Yourself Embrace a Healing Mindset](https://holisticfamilypracticeva.com/stop-gaslighting-yourself-embrace-a-healing-mindset-3/) - https://www.youtube.com/embed/gF-InBA-hf0 Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're - [Stop Gaslighting Yourself](https://holisticfamilypracticeva.com/stop-gaslighting-yourself/) - https://www.youtube.com/embed/Vl32C8vbPCE Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going to be able to have power over your emotions. Not if you just if they're just big and large and overwhelming and, you know, system processing and what whatnot, right? So, that means you've got to - [Stop Gaslighting Yourself Embrace a Healing Mindset](https://holisticfamilypracticeva.com/stop-gaslighting-yourself-embrace-a-healing-mindset-4/) - https://www.youtube.com/embed/bJbwSpU3SH4 Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're - [Breaking Free from Emotional Labor](https://holisticfamilypracticeva.com/breaking-free-from-emotional-labor/) - https://www.youtube.com/embed/qfNGkQPKITU Today I make different choices for myself and I encourage you to do the same. So I'm going to leave you with this my friends before I jump off and do more work. Leave any space that does not respect you or value you or see your worth and leave it with no explanation.. - [Untitled](https://holisticfamilypracticeva.com/untitled-2/) - https://www.youtube.com/embed/_5YE1ZvuUVc me. What about me would make you think that I care about your opinion of me? Your opinion of me is not the opinion that I have of myself. You ain't make me so you can't break me. You didn't build me so you can't kill me. I You know what? God God established - [Untitled](https://holisticfamilypracticeva.com/untitled-3/) - https://www.youtube.com/embed/_5YE1ZvuUVc me. What about me would make you think that I care about your opinion of me? Your opinion of me is not the opinion that I have of myself. You ain't make me so you can't break me. You didn't build me so you can't kill me. I You know what? God God established - [Untitled](https://holisticfamilypracticeva.com/untitled-4/) - https://www.youtube.com/embed/_5YE1ZvuUVc me. What about me would make you think that I care about your opinion of me? Your opinion of me is not the opinion that I have of myself. You ain't make me so you can't break me. You didn't build me so you can't kill me. I You know what? God God established - [Untitled](https://holisticfamilypracticeva.com/untitled-5/) - https://www.youtube.com/embed/_5YE1ZvuUVc me. What about me would make you think that I care about your opinion of me? Your opinion of me is not the opinion that I have of myself. You ain't make me so you can't break me. You didn't build me so you can't kill me. I You know what? God God established - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-3/) - https://www.youtube.com/embed/SGf4md2RW2A So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, chest up, it's going to land flat with your patient. It's not going to really resolve because - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-4/) - https://www.youtube.com/embed/SGf4md2RW2A So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, chest up, it's going to land flat with your patient. It's not going to really resolve because - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-5/) - https://www.youtube.com/embed/SGf4md2RW2A So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, chest up, it's going to land flat with your patient. It's not going to really resolve because - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-6/) - https://www.youtube.com/embed/SGf4md2RW2A So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, chest up, it's going to land flat with your patient. It's not going to really resolve because - [How Functional Testing Helps You Find the Root Cause Holistic Medicine Approach #shorts](https://holisticfamilypracticeva.com/how-functional-testing-helps-you-find-the-root-cause-holistic-medicine-approach-shorts/) - https://www.youtube.com/embed/hHLnWAvturI Heat. Heat. N.Check out our digital guides and planners for your health - [How Functional Testing Helps You Find the Root Cause Holistic Medicine Approach #shorts](https://holisticfamilypracticeva.com/how-functional-testing-helps-you-find-the-root-cause-holistic-medicine-approach-shorts-2/) - https://www.youtube.com/embed/hHLnWAvturI Heat. Heat. N.Check out our digital guides and planners for your health - [Detox Is Biology, Not a Trend Functional Holistic Detox Strategies #shorts](https://holisticfamilypracticeva.com/detox-is-biology-not-a-trend-functional-holistic-detox-strategies-shorts/) - https://www.youtube.com/embed/ms5FFfn0ZGY [music] Hey, hey, hey. [music]. Check out our digital guides and planners for your health - [Detox Is Biology, Not a Trend Functional Holistic Detox Strategies #shorts](https://holisticfamilypracticeva.com/detox-is-biology-not-a-trend-functional-holistic-detox-strategies-shorts-2/) - https://www.youtube.com/embed/ms5FFfn0ZGY [music] Hey, hey, hey. [music]. Check out our digital guides and planners for your health - [Detox Is Biology, Not a Trend Functional Holistic Detox Strategies #shorts](https://holisticfamilypracticeva.com/detox-is-biology-not-a-trend-functional-holistic-detox-strategies-shorts-3/) - https://www.youtube.com/embed/ms5FFfn0ZGY [music] Hey, hey, hey. [music]. Check out our digital guides and planners for your health - [How I Lost Trust in Medical Institutions](https://holisticfamilypracticeva.com/how-i-lost-trust-in-medical-institutions/) - Institutions that I once believed were the epitome of safety and reliability led me down a path of skepticism and doubt. Through a series of unsettling experiences, I discovered how misinformation and lack of transparency can profoundly erode trust. From misdiagnoses to inadequate care, my journey highlights the dangers posed by a broken system. 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Learn how each approach works and choose the best path for your health. - [The Exhausting Reality of Double Consciousness Teachings from Du Bois in Practical Life](https://holisticfamilypracticeva.com/the-exhausting-reality-of-double-consciousness-teachings-from-du-bois-in-practical-life-3/) - https://www.youtube.com/embed/2NDMrdZOkhA So that's a lot of times why we're so exhausted because, you know, we're we're performing most of the time. So this double consciousness leads to internalized oppression. So masking your true emotions because you're constantly having to pick up and put down different masks and adopt different personas in order to navigate racial - [Breaking Free from Emotional Labor](https://holisticfamilypracticeva.com/breaking-free-from-emotional-labor-2/) - https://www.youtube.com/embed/qfNGkQPKITU Today I make different choices for myself and I encourage you to do the same. So I'm going to leave you with this my friends before I jump off and do more work. Leave any space that does not respect you or value you or see your worth and leave it with no explanation.. - [Stop Gaslighting Yourself](https://holisticfamilypracticeva.com/stop-gaslighting-yourself-2/) - https://www.youtube.com/embed/4AzIZfJaSO8 Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going to be able to have power over your emotions. Not if you just if they're just big and large and overwhelming and, you know, system processing and what whatnot, right? So, that means you've got to - [Stop Gaslighting Yourself Embrace a Healing Mindset](https://holisticfamilypracticeva.com/stop-gaslighting-yourself-embrace-a-healing-mindset-5/) - https://www.youtube.com/embed/BCLrnlERjFs Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts/) - https://www.youtube.com/embed/QffPaxpvZfY So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, chest up, it's going to land flat with your patient. It's not going to really resolve because - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-2/) - https://www.youtube.com/embed/QffPaxpvZfY So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, chest up, it's going to land flat with your patient. It's not going to really resolve because - [Success in Holistic Healthcare Choosing Courage Over Compliance #shorts](https://holisticfamilypracticeva.com/success-in-holistic-healthcare-choosing-courage-over-compliance-shorts/) - https://www.youtube.com/embed/JFl-WNzTMhA Get it. Get it. Get it. Get it. I was okay.. Check out our digital guides and planners for your health - [Treat the Whole System, Not Just the Symptoms Functional Holistic Medicine Explained #shorts](https://holisticfamilypracticeva.com/treat-the-whole-system-not-just-the-symptoms-functional-holistic-medicine-explained-shorts/) - https://www.youtube.com/embed/aZ97asSN89I Hey, hey, hey.. Check out our digital guides and planners for your health - [Success in Holistic Healthcare Choosing Courage Over Compliance #shorts](https://holisticfamilypracticeva.com/success-in-holistic-healthcare-choosing-courage-over-compliance-shorts-2/) - https://www.youtube.com/embed/JFl-WNzTMhA Get it. Get it. Get it. Get it. I was okay.. Check out our digital guides and planners for your health - [Treat the Whole System, Not Just the Symptoms Functional Holistic Medicine Explained #shorts](https://holisticfamilypracticeva.com/treat-the-whole-system-not-just-the-symptoms-functional-holistic-medicine-explained-shorts-2/) - https://www.youtube.com/embed/aZ97asSN89I Hey, hey, hey.. Check out our digital guides and planners for your health - [Success in Holistic Healthcare Choosing Courage Over Compliance #shorts](https://holisticfamilypracticeva.com/success-in-holistic-healthcare-choosing-courage-over-compliance-shorts-3/) - https://www.youtube.com/embed/JFl-WNzTMhA Get it. Get it. Get it. Get it. I was okay.. Check out our digital guides and planners for your health - [Treat the Whole System, Not Just the Symptoms Functional Holistic Medicine Explained #shorts](https://holisticfamilypracticeva.com/treat-the-whole-system-not-just-the-symptoms-functional-holistic-medicine-explained-shorts-3/) - https://www.youtube.com/embed/aZ97asSN89I Hey, hey, hey.. Check out our digital guides and planners for your health - [Peptides Workshop #shorts](https://holisticfamilypracticeva.com/peptides-workshop-shorts/) - https://www.youtube.com/embed/tQw2YWIXKkY Start this week. Start next month. Start on a random day. Just start.. Check out our digital guides and planners for your health - [My Bold Decision Building Freedom-Based Medicine #shorts](https://holisticfamilypracticeva.com/my-bold-decision-building-freedom-based-medicine-shorts/) - https://www.youtube.com/embed/9BK33s7X29I Wake up. All bones and flesh, but no break.. Check out our digital guides and planners for your health - [Heal Thyself Why Your Health Is Political #shorts](https://holisticfamilypracticeva.com/heal-thyself-why-your-health-is-political-shorts/) - https://www.youtube.com/embed/Juqo64MvPSQ I can say I was okay. [Music]. Check out our digital guides and planners for your health - [Heal Thyself Why Your Health Is Political #shorts](https://holisticfamilypracticeva.com/heal-thyself-why-your-health-is-political-shorts-2/) - https://www.youtube.com/embed/Juqo64MvPSQ I can say I was okay. [Music]. Check out our digital guides and planners for your health - [Heal Thyself Why Your Health Is Political #shorts](https://holisticfamilypracticeva.com/heal-thyself-why-your-health-is-political-shorts-3/) - https://www.youtube.com/embed/Juqo64MvPSQ I can say I was okay. [Music]. Check out our digital guides and planners for your health - [Rest Is Strategy Too Finding Clarity Through Stillness #shorts](https://holisticfamilypracticeva.com/rest-is-strategy-too-finding-clarity-through-stillness-shorts/) - https://www.youtube.com/embed/6GRNbxlTTSY C hurry up.Check out our digital guides and planners for your health - [Rest Is Strategy Too Finding Clarity Through Stillness #shorts](https://holisticfamilypracticeva.com/rest-is-strategy-too-finding-clarity-through-stillness-shorts-2/) - https://www.youtube.com/embed/6GRNbxlTTSY C hurry up.Check out our digital guides and planners for your health - [Rest Is Resistance Reclaiming Power Through Pause #shorts](https://holisticfamilypracticeva.com/rest-is-resistance-reclaiming-power-through-pause-shorts/) - https://www.youtube.com/embed/akQU6UXUYBA The child [music]. Check out our digital guides and planners for your health - [Rest Is Resistance Reclaiming Power Through Pause #shorts](https://holisticfamilypracticeva.com/rest-is-resistance-reclaiming-power-through-pause-shorts-2/) - https://www.youtube.com/embed/akQU6UXUYBA The child [music]. Check out our digital guides and planners for your health - [Symptoms Are Messages, Not Mistakes Root-Cause Healing Explained #shorts](https://holisticfamilypracticeva.com/symptoms-are-messages-not-mistakes-root-cause-healing-explained-shorts/) - https://www.youtube.com/embed/OzIbcIBXa6U [Music] Heat. Heat. [Music]. Check out our digital guides and planners for your health - [Symptoms Are Messages, Not Mistakes Root-Cause Healing Explained #shorts](https://holisticfamilypracticeva.com/symptoms-are-messages-not-mistakes-root-cause-healing-explained-shorts-2/) - https://www.youtube.com/embed/OzIbcIBXa6U [music] Heat. Heat. [music]. Check out our digital guides and planners for your health - [Symptoms Are Messages, Not Mistakes Root-Cause Healing Explained #shorts](https://holisticfamilypracticeva.com/symptoms-are-messages-not-mistakes-root-cause-healing-explained-shorts-3/) - https://www.youtube.com/embed/OzIbcIBXa6U [music] Heat. Heat. [music]. Check out our digital guides and planners for your health - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-7/) - https://www.youtube.com/embed/5nZ-WmeuOJI So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, chest up, it's going to land flat with your patient. It's not going to really resolve because - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-8/) - https://www.youtube.com/embed/5nZ-WmeuOJI So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, chest up, it's going to land flat with your patient. It's not going to really resolve because - [Holistic Living Returning to Ancestral Wisdom #shorts](https://holisticfamilypracticeva.com/holistic-living-returning-to-ancestral-wisdom-shorts/) - https://www.youtube.com/embed/SJvy7s2kqok Wind [Music]. Check out our digital guides and planners for your health - [A Journey Begins In Holistic Medicine #shorts](https://holisticfamilypracticeva.com/a-journey-begins-in-holistic-medicine-shorts-9/) - https://www.youtube.com/embed/5nZ-WmeuOJI So, you know, people can kind of go through and do the motions of, you know, holistic medicine, but unless you really, unless it comes from your soul, unless you really believe this like 10 toes down, [music] chest up, it's going to land flat with your patient. It's not going to really resolve - [Holistic Living Returning to Ancestral Wisdom #shorts](https://holisticfamilypracticeva.com/holistic-living-returning-to-ancestral-wisdom-shorts-2/) - https://www.youtube.com/embed/SJvy7s2kqok Wind [Music]. Check out our digital guides and planners for your health - [Join Our Free Holistic Community Healing Together #shorts](https://holisticfamilypracticeva.com/join-our-free-holistic-community-healing-together-shorts/) - https://www.youtube.com/embed/LgROLEyzVlI leftCheck out our digital guides and planners for your health - [Your Environment Impacts Your Health Holistic Medicine Lifestyle Tips #shorts](https://holisticfamilypracticeva.com/your-environment-impacts-your-health-holistic-medicine-lifestyle-tips-shorts/) - https://www.youtube.com/embed/0rQ4jHzKPXc [music] Hey,. Check out our digital guides and planners for your health - [Join Our Free Holistic Community Healing Together #shorts](https://holisticfamilypracticeva.com/join-our-free-holistic-community-healing-together-shorts-2/) - https://www.youtube.com/embed/LgROLEyzVlI leftCheck out our digital guides and planners for your health - [Your Environment Impacts Your Health Holistic Medicine Lifestyle Tips #shorts](https://holisticfamilypracticeva.com/your-environment-impacts-your-health-holistic-medicine-lifestyle-tips-shorts-2/) - https://www.youtube.com/embed/0rQ4jHzKPXc [music] Hey,. Check out our digital guides and planners for your health - [Join Our Free Holistic Community Healing Together #shorts](https://holisticfamilypracticeva.com/join-our-free-holistic-community-healing-together-shorts-3/) - https://www.youtube.com/embed/LgROLEyzVlI leftCheck out our digital guides and planners for your health - [Your Environment Impacts Your Health Holistic Medicine Lifestyle Tips #shorts](https://holisticfamilypracticeva.com/your-environment-impacts-your-health-holistic-medicine-lifestyle-tips-shorts-3/) - https://www.youtube.com/embed/0rQ4jHzKPXc [music] Hey,. Check out our digital guides and planners for your health ## Pages - [Holistic Family Home](https://holisticfamilypracticeva.com/) - Transform your health with our health app: connect with a holistic doctor, explore holistic education & access remote patient monitoring for personalized care - [Blog](https://holisticfamilypracticeva.com/blog/) - In Latest Blogs and News Welcome to my health and wellness blog! I’m Dr. Steele, a holistic doctor passionate about helping you transform your health naturally. Whether you’re seeking natural remedies for chronic health conditions or simply looking to improve your overall well-being, you’ve come to the right place. In this blog, I’ll be sharing - [Gravitas](https://holisticfamilypracticeva.com/gravitas/) - [Meet The Doctor](https://holisticfamilypracticeva.com/meet-the-doctor/) - Meet The Doctor Holistic Doctor Dr. Erica Steele MPH MBA DNM ND CFMP BCND A Board-Certified Holistic Doctor & Certified Functional Medicine Practitioner I always knew from an early age that I would be a doctor.My job, journey, and career were to discover what type of doctor I would become. I had no idea I - [Appointment Fees](https://holisticfamilypracticeva.com/appointment-fees/) - APPOINTMENT FEES PER VISIT PRICING (Non-Care Plan Members) One-Hour Consultation Package Includes the intial comprehensive health assessment, evaluation, and practical solutions for a treatment plan. $200 Same Day Sick Care Visits Sick Visits are for acute conditions such as cough, cold, or flu like symptoms these are symptoms that are not on going $150-$250/visit Same - [Nature Kure Podcast](https://holisticfamilypracticeva.com/naturekurepodcast/) - Podcast Your Way to a Healthier Life: A Health and Wellness Show Nature Kure with Dr. Steele Is an enlightening podcast that delves into the world of holistic health and traditional medicine. Hosted by Dr. Steele, a seasoned holistic doctor in family practice, this podcast offers a unique blend of personal insights, historical context, and - [Webinars](https://holisticfamilypracticeva.com/webinars/) - Level up Your Health Game: Dive into Free Public Health Webinars In today's fast-paced world, staying informed about your health has never been more crucial. As a holistic doctor with a Masters in Public Health, I am committed to providing you with valuable insights and knowledge to empower you on your wellness journey. Welcome to - [Testimonial Pages](https://holisticfamilypracticeva.com/patient-testimonials/) - Patient Testimonials Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Pinterest Welcome to Our Patient TestimonialsThe healing journey with me is profoundly personal, and often deeply triggering. My approach is designed to go beyond surface-level treatments, diving into the very core of who you are. This process is tailored to each individual, providing - [Public Health Webinars](https://holisticfamilypracticeva.com/public-holistic-health-webinars/) - Public Health Webinars Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Pinterest Welcome to our Public Health Webinar Library!Explore a wealth of knowledge through our curated selection of sample education videos, each featuring insights from our in-depth webinars. These videos are designed to give you a glimpse into the transformative power of holistic - [Schedule An appointment](https://holisticfamilypracticeva.com/schedule-an-appointment/) - Schedule An appointment Appointment Scheduling Policy Please use the following online booking link below or call/text our office telephone number is 757-685-4325 Virtual Appointments are available Mon, Weds, Friday 8-2pm EST, Tuesday and Thursday 2-8 pm EST Appointments can be scheduled 24 hours in advance Zoom links are sent out the morning of your scheduled - [Home new](https://holisticfamilypracticeva.com/home-new/) - By providing your phone number and clicking ‘Book An Appointment’ or ‘Schedule an Appointment or any other button name listed on this website according to Nextiva’s “protocols”,’ you agree to receive text messages from Holistic Family Practice at 757-685-4325. Message and data rates may apply. Text HELP to 757-685-4325 for assistance or STOP to cancel. - [Privacy Policies](https://holisticfamilypracticeva.com/privacy-policies/) - [Public Health Webinars](https://holisticfamilypracticeva.com/public-health-webinars/) - Public Health Webinars Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Watch Free Public Health Webinars to Create a Holistic Lifestyle. First Name Last Name Email * I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business. Submit Copyright - [Tiktok](https://holisticfamilypracticeva.com/tiktok/) - Erica Steele Holistic Doctor in Family Practice Can a holistic lifestyle help me? What is the practice of holistic medicine? Learn about my education & background Read about Patient Results Book a Discovery Call Watch Free Public Health Webinars Download a FREE Holistic Makeover Guide Join our Discord Community for Free Public Health Data - [Mental and Emotional Health](https://holisticfamilypracticeva.com/mental-and-emotional-health-2/) - Mental & Emotional Mental & Emotional Health Health Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Welcome to Holistic Family Practice Transform Your Mental and Emotional Health with Holistic Healing At Holistic Family Practice, we understand the unique challenges faced by individuals seeking holistic management for their mental health. Our mission is to - [Professional Growth](https://holisticfamilypracticeva.com/professional-growth/) - Professional Growth Professional Growth & Development & Development Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Welcome to Holistic Growth Solutions Elevate Your Professional and Personal Life At Holistic Growth Solutions, we understand the unique challenges faced by high-level professionals in balancing their careers with personal growth and well-being. Our mission is to - [Metabolic Weight Loss](https://holisticfamilypracticeva.com/metabolic-weight-loss-2/) - Metabolic / Weight Loss Metabolic / Weight Loss Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Welcome to Metabolic Health Solutions Transform Your Health with Personalized Metabolic Care At Metabolic Health Solutions, we understand the unique challenges faced by individuals struggling with metabolic conditions and weight management. Our mission is to provide personalized, - [our patients](https://holisticfamilypracticeva.com/our-patients/) - Our Patients Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe This webinar on holistic medicine is designed for beginners and covers five patient types: family transitioning to holistic healthcare, individuals with chronic diseases seeking integrative management, people with metabolic conditions focused on weight management, individuals with mental health issues seeking holistic management, and - [Holistic Families](https://holisticfamilypracticeva.com/holistic-families-2/) - Holistic Families Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Welcome to Holistic Family Practice Embrace a Healthier, Natural Lifestyle for Your Family At Holistic Family Practice, we understand the unique needs and concerns of families transitioning to holistic healthcare. Our mission is to support parents aged 30-50, with children, in adopting a - [Chronic Diseases​](https://holisticfamilypracticeva.com/chronic-diseases-2/) - Chronic Diseases Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Welcome to Integrative Health Solutions Empowering You to Thrive with Chronic Illness At Integrative Health Solutions, we understand the unique challenges faced by individuals living with chronic diseases. Our mission is to provide a comprehensive, personalized approach to managing your condition and improving - [Patient Results](https://holisticfamilypracticeva.com/patient-results/) - Patient Results Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Testimonials Find out what our families have been saying about us Santea Taylor Getting my self back together and listening to my body!! Dr. Steele is awesome and she won’t cross your boundaries, however with all the wisdom and knowledge we have to - [Our Method](https://holisticfamilypracticeva.com/our-method/) - Our Method Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Holistic Healthcare addresses all aspects of self. Physical, Environmental, Mental, Emotional, Spiritual, and Ancestral aspects of the human being. Getting started is easy with these simply steps STEP 1 Choose an Online Consultation Time:15 mins Group Consultation or One Hour Consultation Time Available - [Calculator](https://holisticfamilypracticeva.com/calculator/) - MACRO CALCULATOR Facebook Twitter Youtube WordPress - [Facebook](https://holisticfamilypracticeva.com/facebook/) - Erica Steele Holistic Doctor in Family Practice Our Patients Our Method Meet the Doc Patient Results Get Started Holistic Makeover Guide Join our Discord Community - [Linkedin](https://holisticfamilypracticeva.com/linkedin/) - Erica Steele Holistic Doctor in Family Practice Our Patients Our Method Meet the Doc Patient Results Get Started Holistic Makeover Guide Join our Discord Community - [Instagram](https://holisticfamilypracticeva.com/instagram/) - Erica Steele Holistic Doctor in Family Practice Our Patients Our Method Meet the Doc Patient Results Get Started Holistic Makeover Guide Join our Discord Community - [Youtube](https://holisticfamilypracticeva.com/youtube/) - Erica Steele Holistic Doctor in Family Practice Our Patients Our Method Meet the Doc Patient Results Get Started Holistic Makeover Guide Join our Discord Community - [Social Media](https://holisticfamilypracticeva.com/social-media/) - Erica Steele Holistic Doctor in Family Practice Our Patients Our Method Meet the Doc Patient Results Get Started Holistic Makeover Guide Join our Discord Community - [Landing Page Get started](https://holisticfamilypracticeva.com/landing-page-get-started/) - Get Started Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Experience the Convenience of Consulting a Holistic Doctor Online Holistic Online Virtual Care Holistic Community via Discord Holistic App with Free & Paid Courses Comprehensive Lab Testing Customized Supplements Mind/Body/Spirit Healing Healing Retreats & Holistic Education Book a Discovery Call Copyright © 2024 - [Meet the Doc](https://holisticfamilypracticeva.com/meet-the-doc/) - Meet the Doc Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Dr. Steele, DNM ND CFMP BCND MPH Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo - [Holistic Makeover Guide](https://holisticfamilypracticeva.com/holistic-makeover-guide/) - Holistic Makeover Guide Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Download the Holistic Makeover Guide to Create a Holistic Lifestyle. First Name Last Name Email * I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business. Submit Copyright - [Holistic Makeover](https://holisticfamilypracticeva.com/holistic-makeover/) - A holistic lifestyle is one that incorporates all aspects of self, many people talk about what it means to live a holistic lifestyle but few truly live an authentic holistic lifestyle. Is your mind thinking about the best holistic doctor near me? Let’s find a holistic doctor & know about her. About Dr Steele Dr. - [High Cholesterol](https://holisticfamilypracticeva.com/high-cholesterol/) - Lower Your Cholesterol Naturally: Simple Steps for a Healthier Heart What are some of the risks associated with high cholesterol? High cholesterol levels can increase your risk of developing various health problems. Here are some of the risks associated with high cholesterol: Heart Disease High cholesterol can lead to the build-up of plaque in your - [Functional And Integrative Naturopathic Healthcare](https://holisticfamilypracticeva.com/functional-medicine-doctor/) - --What We Practice-- Functional & Integrative Holistic Family Practice Functional Medicine Doctors near me who practice Holistic Healthcare Dr. Steele founded her practice as an empathetic traditional naturopathic holistic doctor and functional medicine doctor with the commitment to helping you transform your family’s health by treating the cause of your illness, rather than managing your - [Energy Medicine](https://holisticfamilypracticeva.com/energy-medicine/) - Energy Medicine developed in the late 1980s. Energy Medicine brings back homeostasis in the organism. The National Institutes of Health, defined areas within Complementary and Alternative Medicine through five subdivisions. They are: 1. Mind–Body Medicine, 2. Biologically based practices, 3. Energy Medicine, 4. Manipulative and Body-based practices, and 5. Whole Medical Systems. Energy Medicine Subtle - [Expert Detoxification](https://holisticfamilypracticeva.com/expert-detoxification/) - So Expert Detoxes are Detoxes that are lead by our Natural Healthcare Provider. They have a specific goal or purpose in mind. Book An Appointment Detoxification Questionnaire Purchase Our 5 Basic Detox Promotion . BUY NOW Our expert detoxification services in VA involves our Naturopath who custom designs the program to meet the patient’s needs. - [Emotional Health](https://holisticfamilypracticeva.com/emotional-health/) - Emotional HealthEmotions are an incredible tool. They seem to go up and down sometimes without warning or without reason. Some of us have learned to process our emotions and emotional self care , some of us have learned to stuff our emotions. - [Press](https://holisticfamilypracticeva.com/press/) - Columnist Psychology Today Columnist: Erica Steele DNM, ND, CFMP, BCND, MPH Read More Click Here for Press Kit Contact Information Full Name* Email* Phone Number* Office Information* Submit Expert Contributions Why You’re Always Tired, According To Experts Oct 19, 2023, 3:54am Details Bromelain: Dosage, Benefits And Side Effects Sep 21, 2023, 12:00pm Details 3 Best - [Time Management](https://holisticfamilypracticeva.com/time-management/) - Reclaim Your Health, Wellness, and Productivity Through Time Management Time freedom bundle Are you feeling rushed, hurried, anxious, and stressed? Do you constantly feel like you cannot catch up and that your nervous system is fried? Are you struggling to balance school, work, family, and the demands of life? Are you exhausted, overworked, underpaid, and - [Mentorship](https://holisticfamilypracticeva.com/mentorship/) - Healing from Within: How Holistic Healers Can Transform Your Health. Chronic conditions affect millions worldwide, revealing an intense demand for healing beyond traditional medicine’s scope. Holistic healers offer a comprehensive approach, intertwining physical, mental, emotional, and spiritual health – a multifaceted solution to complex wellness challenges. Book a Mentorship Session Understanding Holistic Healing Holistic healers - [Basic Detoxification](https://holisticfamilypracticeva.com/basic-detoxification/) - PER SESSION OR MONTHLY DETOX MEMBERSHIPS AVAILABLE ARE YOU READY TO LIVE A HEALTHY LIFE WITHOUT TOXINS? State per session or monthly detox memberships is perfect for these who are serious about taking responsibility for their health. With our wide arrange of services we can help you fix the cause of your symptoms at every - [Advanced Detoxification](https://holisticfamilypracticeva.com/advanced-detoxification/) - PER SESSION OR MONTHLY DETOX MEMBERSHIPS AVAILABLE ARE YOU READY TO LIVE A HEALTHY LIFE WITHOUT TOXINS? State per session or monthly detox memberships is perfect for these who are serious about taking responsibility for their health. With our wide arrange of services we can help you fix the cause of your symptoms at every - [Metabolic Health Programs](https://holisticfamilypracticeva.com/metabolic-health-programs-2/) - Metabolic health programs Need to drop some pounds? Feeling tired, worn down? Not like yourself? Perhaps your metabolism needs a reset. Our 8 week and 12 week Metabolic Health programs are designed to jump start your metabolism back into shape. Whether you need to lose 20 lbs or less or 20 lbs or more or - [Human Biofield](https://holisticfamilypracticeva.com/human-biofield/) - Human biofield science is an emerging field of study that aims to provide a scientific foundation for understanding the complexities of energy medicine. By furthering our scientific knowledge of the human biofield, we arrive at a better understanding of the foundations of biology as well as the phenomena that have been described as “energy medicine.” - [Inbody](https://holisticfamilypracticeva.com/inbody/) - Track Changes Over Time Monitor how your clients are doing overtime with the Body Composition History section. Validate your service by highlighting positive changes in muscle and fat. Motivate clients by tracking their progress every step of the way. Strategize And Target Problem Areas Optimize programs by identifying muscle or fat imbalances with the Segmental - [Evox - Subconscious Mind Reframing](https://holisticfamilypracticeva.com/evox-subconscious-mind-reframing/) - One of the Mind-Body Therapies that we offer at Holistic Family Practice is the EVOX perception reframing therapy. EVOX measures physical changes in your voice to assess your perception of a given subject. Using a patented biofeedback process, conditions found to be out of balance are treated with corr esponding frequencies that restore the body, - [EVOLVEX](https://holisticfamilypracticeva.com/evolvex/) - HANDS-FREE TOTAL BODY TRANSFORMATION WHAT IS EVOLVEX? Body Sculpting can sculpt, trim, tone, and reorganize the body in a non-invasive manner. This is a form of non- invasive liposuction designed to help the body tone, tighten loose skin, and shrink fat cells to allow for the body to return to the slim fit. WHAT IS - [Detoxification](https://holisticfamilypracticeva.com/detox/) - IN A WORLD THAT IS TOXIC WHY DO WE NEED DETOXIFICATION? The reason our bodies need detoxification is that our world is incredibly toxic. It’s very important to know how to detox your body. From the air we breathe to the food we eat, to the water we drink, our bodies struggle with the pollution - [CES Therapy for Depression and Anxiety](https://holisticfamilypracticeva.com/ces-cranial-electrostimulation/) - What is Cranial Electrotherapy Stimulation or CES? Cranial Electrotherapy Stimulation (CES) or CES therapy is a type of treatment in which the brain is stimulated by a tiny current of electricity, no more than 600 millionths of an ampere – so small that most users cannot even feel it. The FDA recognizes CES as a - [12 days of stretching](https://holisticfamilypracticeva.com/12-days-of-stretching/) - 12 Days of Stretching is a plan to show you how to stretch your body in a healthy way. During life we sit behind desks, drive in cars, and shrink our posture by shortening our muscles, ligaments, and tendons. Maintaining a healthy posture by stretching allows for mobility, and less pain as we age. This - [The Human Biofield](https://holisticfamilypracticeva.com/the-human-biofield/) - Unlocking the Mystery: What Exactly is the Human Biofield? Learn More What is the human biofield? The human biofield is basically an energy field that surrounds and permeates our bodies. It’s made up of different types of energy, such as electromagnetic, thermal, and subtle energy. 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These Chronic Care plan members have 4 lab work reviews over the course of a year, 12 general visits (one every 3 - [Courses](https://holisticfamilypracticeva.com/courses/) - An Online Course is a series of bundles that reviews a topic on a deeper level. This includes 12 weeks worth of content delivered online and through an app. They also include daily tasks, workbooks, meditations, and videos to deepen your knowledge on a specific topic such as Creating the life you love, Sex & - [Bundles](https://holisticfamilypracticeva.com/bundles/) - Bundles are a series of classes delivered through the website and an app. These classes are on a certain subject such as Healthy Eating, Relationships, Emotions, etc. They include daily tasks, workbooks, meditations, and videos around the desired topic. Make an Appointment 7576854325 Online Schedule Schedule an Appointment Holistic Nutrition Holistic Weight LOSS Holistic MAKE - [FAQs](https://holisticfamilypracticeva.com/faqs/) - Get Your Answer Here Below you’ll find answers to some of the most frequently asked question. We are constantly adding most asked question to this page. If you have any other questions info@example.com Search Where Can I Buy Nutrico Products ? I am text block. Click edit button to change this text. Lorem ipsum dolor sit - [Holistic Nutrition](https://holisticfamilypracticeva.com/holistic-nutrition-2/) - Healthy eating is key to being healthy. If you are looking for a healthy eating course then you are in right place! Basics of Nutrition - Learn the basics of building healthy nutrition. Learn about what goes into eating heathy, and what stops people from eating healthy, and the mindset around healthy eating. Nuts and - [Get started](https://holisticfamilypracticeva.com/get-started/) - Choose Your Consultation Time Our holistic doctors consultation will evaluate your goals, symptoms, health histories, answer questions, and explain your next steps 15 Minute ConsultationOur holistic doctor will evaluate your goals, symptoms, health histories, answer questions, and explain your next steps. 75 Minute ConsultationAn in-depth conversation about your concerns and is great for people who - [8 week](https://holisticfamilypracticeva.com/8-week/) - Do you want to know about our metabolic health program ? Stuck in a rut with your health,feeling burned out by your current health program, need to lose 20 lbs or less? This 8 week Jump Start Metabolic Heath Program is designed to kick start your metabolism and help you drop excess weight while tightening - [12 week](https://holisticfamilypracticeva.com/12-week/) - Feeling heavy, lethargic, need to lose some weight. Tried every diet under the sun with no success, and frustrated by the minimal results you have seen in the past. This 12 week Comprehensive Weight Loss Program is designed to get you on track, help you drop the weight (21 lbs+) and feel great. This is - [what to expect?](https://holisticfamilypracticeva.com/what-to-expect-2/) - Holistic Doctors near meand how our practice works This is not your typical medical office. This is a holistic family doctor near me and an alternative doctors office near me. Our practice has a cozy, family vibe that is inviting and personally oriented. We have convenient office hours from 8 am to 2 pm Monday, - [Wellness Class](https://holisticfamilypracticeva.com/wellness-classes-2/) - ---Inspire To Live A Natural, Care Free Life--- Wellness Classes - An Online Educational Experience Do you need wellness classes? Holistic Family Practice is a healthcare advocate providing you with much-needed educational information from well-vetted educators in the healthcare community?We understand that getting healthy, being healthy, and maintaining health can take some work. There are - [Ther Wellness](https://holisticfamilypracticeva.com/ther-wellness/) - BEST WELLNESS DEVICES & MONITORING DEVICES INNOVATIVE WELLNESS TECHNOLOGY FOR YOUR HOLISTIC PRACTICE THERA™ ‘s unique smart technology for wellness combines ancient eastern medicine traditions with modern-day science, turning them into a potent new healing therapy effective for a great number of common lifestyle issues. The thera works to heal blockages within the bioenergetic system. - [Thanks](https://holisticfamilypracticeva.com/thanks/) - Thank you and Welcome to our Family.... Living Matrix Questionnaire COMPREHENSIVE? PHYSICAL Call Now Text Now Schedule an Appointment Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Start Your healing Journey](https://holisticfamilypracticeva.com/book-appointment-with-holistic-doctor/) - Book Your First Appoinment 15 mins wellness exam (Free) ONE HOUR CONSULTATION ($200) - [Select Plan](https://holisticfamilypracticeva.com/select-plan/) - Quarterly Care Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Quarterly Care](https://holisticfamilypracticeva.com/quarterly-care/) - This holistic lifestyle QUARTERLY CARE PLAN is designed for families as well as those people who have either learned the foundations of a holistic lifestyle or have stepped down from a preventative care plan. This holistic lifestyle QUARTERLY CARE PLAN meets with the practice doctor every 2 months to review the care plan. You may - [Quarterly Care](https://holisticfamilypracticeva.com/quarterly-care-2/) - Quarterly Care Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Quarterly Care](https://holisticfamilypracticeva.com/quarterly-care-4/) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Quarterly Care](https://holisticfamilypracticeva.com/quarterly-care-3/) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [privacy-policy](https://holisticfamilypracticeva.com/privacy-policy-2/) - PRIVACY NOTICE Last updated Nov 25, 2021 Privacy Policy ​Natural Healthcare Incorporated (“Company,” “we,” or “us”) respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of staging6.holisticfamilypracticeva.com, including any content, functionality and services offered on or through staging6.holisticfamilypracticeva.com (the “Website”), whether as - [Preventative Care Plan with Mind Body](https://holisticfamilypracticeva.com/preventative-care-plan-with-mind-body-2/) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Preventative Care Plan with Mind Body](https://holisticfamilypracticeva.com/preventative-care-plan-with-mind-body/) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. 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Detoxification programs are tailored to meet your needs, your goals, and/or - [DIY Diet Plans](https://holisticfamilypracticeva.com/diy-plans/) - ---DIY DITE PLANS--- Choose From Our plans Are you looking for a DIY Diet plans for weight loss? Then you are in the right place Anti-Inflammatory Paleo Diet Plan Healthy Living During Covid True Ketogenic Diet Gluten Free Mediterranean Diet Plant Based Diet Go To Plan Go To Plan Go To Plan Go To Plan Go To - [Detoxification](https://holisticfamilypracticeva.com/detox-your-body/) - In A World That Is Toxic Why Do We Need Detoxification? The reason our bodies need detoxification is that our world is incredibly toxic. It’s very important to know how to detox your body. From the air we breathe to the food we eat, to the water we drink, our bodies struggle with the pollution - [Creating A Vision For Your Life](https://holisticfamilypracticeva.com/creating-a-vision-for-your-life/) - Clarity is key when envisioning anything in life, however, why is sometimes our vision so murky. A Vision is an act of using your imagination to SEE beyond what can be seen.Creating a vision for your life was designed to help you create a vision of the life that you want to create for yourself. - [Create a Life You Love](https://holisticfamilypracticeva.com/creating-the-life-you-love/) - I’ve always been fortunate to create a life I love & am truly passionate about… if I didn’t like something I changed it. If I didn’t vibe with someone I stopped speaking with them. If a relationship didn’t work, I left it. Over the years I never realized that this level of authentic bravery was - [Chronic Care](https://holisticfamilypracticeva.com/chronic-care-3/) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Chronic Diseases](https://holisticfamilypracticeva.com/chronic-diseases/) - Chronic Disease Holistic Health and Healing Near Me A Comprehensive Guide Are you or someone you know living with a chronic disease such as hypertension, diabetes, autoimmune disorders, cancer, hormone imbalances, or digestive disorders? If so, you are not alone. According to the Centers for Disease Control and Prevention (CDC), 6 in 10 adults in - [Chronic Care](https://holisticfamilypracticeva.com/chronic-care-4/) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Chronic Care](https://holisticfamilypracticeva.com/chronic-care-2/) - Chronic Care Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. 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Infrared Dry SaunaHolistic Family Practice provides an infrared sauna for our patients to utilize - [Annual Step Down](https://holisticfamilypracticeva.com/annual-step-down-2/) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Annual Step Down](https://holisticfamilypracticeva.com/annual-step-down/) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Annual Preventative](https://holisticfamilypracticeva.com/annual-preventative-2/) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Annual Preventative](https://holisticfamilypracticeva.com/annual-preventative/) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Annual Care](https://holisticfamilypracticeva.com/annual-care-2/) - Annual Care Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Annual Care](https://holisticfamilypracticeva.com/annual-care/) - This annual health care plan is a step-down plan designed for a person who just wants to have a doctor in their pocket. This health care plan includes a Comprehensive Physical, 1 General Visit per year, 1 Review of Findings per year, 3 sick care visits, and a lifestyle package. This plan is designed for - [Advanced Detoxification Services](https://holisticfamilypracticeva.com/slimming-body-wraps/) - Slimming Body Wraps are a great way to naturally, safely, and effectively cleanse and detox the body. At our Natural Health Detox Center, we use compressive bandages that have been soaked in various solutions and then lay our patients in the steamer. 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We work integrative with all specialists on the case and coordinate care between providers. - [Acute Care](https://holisticfamilypracticeva.com/acute-care-4/) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Acute Care](https://holisticfamilypracticeva.com/acute-care-3/) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [8-Week Tone and Tighten](https://holisticfamilypracticeva.com/8-week-tone-and-tighten-4/) - 8-Week Tone and Tighten Package(2 areas) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [8-Week Tone and Tighten](https://holisticfamilypracticeva.com/8-week-tone-and-tighten-3/) - 8-Week Tone and Tighten Package(2 areas) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. 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Start Now CONTACT US - [6 Month Preventative](https://holisticfamilypracticeva.com/6-month-preventative-2/) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [6 Month Preventative](https://holisticfamilypracticeva.com/6-month-preventative/) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [6 month care](https://holisticfamilypracticeva.com/6-month-care/) - 6 MonthCare Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [4-Week Tone and Tighten](https://holisticfamilypracticeva.com/4-week-tone-and-tighten-4/) - 4-Week Tone and Tighten Package(1 areas) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [4-Week Tone and Tighten](https://holisticfamilypracticeva.com/4-week-tone-and-tighten-2/) - 4-Week Tone and Tighten Package(2 areas) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [4-Week Tone and Tighten](https://holisticfamilypracticeva.com/4-week-tone-and-tighten-3/) - 4-Week Tone and Tighten Package(1 area) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [4-Week Tone and Tighten](https://holisticfamilypracticeva.com/4-week-tone-and-tighten/) - 4-Week Tone and Tighten Package(1 area) - Paid in Full Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [30 Days to healthy eating](https://holisticfamilypracticeva.com/30-days-to-healthy-eating/) - Eating healthy is a skill. Some of us acquire this skill while others miss the mark. Disease can develop as a result of poor eating habits, so what is a person to do? In this month-long healthy eating program, patients can learn how to eat healthy while uncovering the blocks that prevent them from maintaining healthy eating - [21 day Smoke free](https://holisticfamilypracticeva.com/21-day-smoke-free/) - Health concerns usually top the list of reasons people give for quitting their smoking habit. If you have said to yourself that you want to quit smoking, looked for tools to quit smoking, or searched for quit smoking natural remedies, now is your chance to stop smoking now. No matter how old you are or how - [21 Day Detox Program](https://holisticfamilypracticeva.com/21-day-detox/) - Detoxification is an essential part of natural health care That’s why a detox program is important for your health. Detoxification diets are carefully sculpted to suit the needs of many to enhance success. With the number of toxins in our environment, it is best that we detoxify at least twice per year. Our primary eliminatory organs - [12-Week Tone and Tighten Package](https://holisticfamilypracticeva.com/12-week-tone-and-tighten-package-4/) - 12-Week Tone and Tighten Package(1 area) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [12-Week Tone and Tighten Package](https://holisticfamilypracticeva.com/12-week-tone-and-tighten-package-3/) - 12-Week Tone and Tighten Package(1 area) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [12-Week Tone and Tighten Package](https://holisticfamilypracticeva.com/12-week-tone-and-tighten-package/) - 12-Week Tone and Tighten Package(1 area) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Hiring](https://holisticfamilypracticeva.com/hiring/) - Get Hired: Find Your Dream Job Here Careers [awsmjobs] - [Contact Us](https://holisticfamilypracticeva.com/contact-us/) - Send Your Message Dont hesitate to send messge us, Our team will help you 24/7. Treatment Times in office for Dr Steele is:Mon, Weds, Friday 8 am -2pmTuesday and Thursday 2:30 pm – 8 pmEvery Third Saturday 10 am-2pm———————————————————-We have clients all over the world,Our physical location is in Virginia Beach Va 23451 Get Direction - [reviews](https://holisticfamilypracticeva.com/reviews/) - We love supporting our patients get well using the healing power of nature… Find out what our families have been saying about us - [About Us 2](https://holisticfamilypracticeva.com/about-us-2/) - ---About Me--- Dr. Erica Steele DNM ND CFMP BCND is a Board Certified Naturopathic Doctor & Certified Functional Medicine Practitioner I always knew from an early age that I was going to be a doctor, my job in my journey and in my career was to discover which type of doctor that I would become - [Jobs](https://holisticfamilypracticeva.com/job-openings/) - [awsmjobs] - [Holistic Nutrition](https://holisticfamilypracticeva.com/holistic-nutrition/) - [vc_row][vc_column][vc_column_text] 4 WEEK INTRODUCTION TO EATING HEALTHY Holistic Nutrition is a four week self paced video course that reviews the elements of nutrition. Week one begins with the mindset of holistic nutrition, followed by the nuts and bolts of healthy nutrition. We will review the nuts and bolts of healthy eating, fad diets, meal planning, - [Holistic Store](https://holisticfamilypracticeva.com/holistic-store/) - [12-Week Tone and Tighten Package](https://holisticfamilypracticeva.com/12-week-tone-and-tighten-package-2/) - 12-Week Tone and Tighten Package(1 area) - Payment Plan Our Practice Agreement Credit Card Authorization Form Informed Consent Form CONTINUE Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [test page](https://holisticfamilypracticeva.com/test-page/) - [vc_section full_width=”stretch_row” css=”.vc_custom_1657532171562{padding-right: 15px !important;padding-left: 15px !important;background-image: url(https://www.staging6.holisticfamilypracticeva.com/wp-content/uploads/2022/07/strech-bg-scaled.jpg?id=21878) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”bundle-inner-common-bg”][vc_row tm_bgimagefixed=”” el_class=”bundle-inner-page-banner mx-auto”][vc_column][vc_column_text] 12 days of stretching [/vc_column_text][/vc_column][/vc_row][vc_row tm_bgimagefixed=”” el_class=”mx-auto”][vc_column][vc_column_text el_class=”text-center bundle-inner-text-sec”]12 Days of Stretching is a plan to show you how to stretch your body in a healthy way. During life we sit behind desks, drive in cars, - [The Support System](https://holisticfamilypracticeva.com/the-support-system/) - [vc_row tm_bgimagefixed=”” css=”.vc_custom_1681286162982{padding-top: 100px !important;}”][vc_column][vc_column_text] Coming Soon [/vc_column_text][/vc_column][/vc_row] - [holistic Healthcare](https://holisticfamilypracticeva.com/home-2/) - [vc_row tm_bgimagefixed=”” full_width=”stretch_row” css=”.vc_custom_1556953568200{padding-bottom: 90px !important;background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/04/row-bg-nine.jpg?id=3147) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”46209839|colbreak_no|||||||||colbreak_no|||||||60px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column][vc_row_inner tm_shadow=”yes” equal_height=”yes” disable_element=”yes” css=”.vc_custom_1629751205348{margin-top: -140px !important;}” el_class=”tm-bgcolor-white” tm_responsive_css=”69405595|colbreak_no|-90px||||||||colbreak_no|||||||||colbreak_no||||||||||colbreak_no|||||||||”][vc_column_inner width=”1/3″ css=”.vc_custom_1556953543402{padding-top: 45px !important;padding-right: 35px !important;padding-left: 35px !important;background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/04/col-bg-five.jpg?id=3145) !important;}”][tm-custom-heading text=”Contact Details” font_container=”tag:h2|font_size:22px|text_align:center” css=”.vc_custom_1556861306287{padding-bottom: 9px !important;}”][tm-pricelistbox h2=”” txt_align=”center” pricelist=”%5B%7B%22service_name%22%3A%22Call%20US%3A%22%2C%22price%22%3A%22757-685-4325%22%7D%2C%7B%22service_name%22%3A%22Find%20Us%3A%22%2C%22price%22%3A%221213%20Laskin%20Rd%20Suite%20%23108%2C%5CnVirginia%20Beach%2C%20VA%2023451%22%7D%2C%7B%22service_name%22%3A%22Treatment%20Time%3A%22%2C%22price%22%3A%22Mon%2C%20Weds%2C%20Friday%208%20am%20-2pm%3Cbr%3E%5CnTuesday%20and%20Thursday%202%3A30%20pm%20%E2%80%93%208%20pm%3Cbr%3E%5CnEvery%20Third%20Saturday%2010%20am-2pm%22%7D%5D”][/vc_column_inner][vc_column_inner tm_textcolor=”white” width=”1/3″ css=”.vc_custom_1556953549458{padding-top: 45px !important;padding-right: 34px !important;padding-bottom: 55px !important;padding-left: 34px !important;background-image: url(http://anandchandwani.com/holisticfamilypracticeva/wp-content/uploads/2019/04/col-bg-four.jpg?id=3144) !important;background-position: - [Reviews](https://holisticfamilypracticeva.com/reviews-2/) - [vc_row][vc_column][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row] - [Classes](https://holisticfamilypracticeva.com/classes/) - [vc_row tm_bgimagefixed=”” break_in_responsive=”991″ full_width=”stretch_row” css=”.vc_custom_1557816847727{padding-top: 120px !important;padding-bottom: 110px !important;}” tm_responsive_css=”66847629|colbreak_no|||||||||colbreak_no|||||0px||40px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/2″ css=”.vc_custom_1559205200868{padding-top: 70px !important;padding-right: 0px !important;padding-bottom: 30px !important;}” tm_responsive_css=”49971643|colbreak_no|||||||||colbreak_no|||||35px|15px|||colbreak_no||||||||||colbreak_no|||||||||”][vc_row_inner css=”.vc_custom_1556883283816{padding-right: 50px !important;}” tm_responsive_css=”70638175|colbreak_no|||||||||colbreak_no||||||0px|||colbreak_no||||||||||colbreak_no|||||||||”][vc_column_inner][tm-heading h2=”We Are The Best Nutrition & Health in The World.” h4=”our story”]The health care, nutrition is your trustworthy guide for nutritious and wellness. We provide empowering, evidence-based content that is easy to - [TEST](https://holisticfamilypracticeva.com/test/) - [vc_row tm_bgimagefixed=”” break_in_responsive=”991″ full_width=”stretch_row” css=”.vc_custom_1557816847727{padding-top: 120px !important;padding-bottom: 110px !important;}” tm_responsive_css=”66847629|colbreak_no|||||||||colbreak_no|||||0px||40px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/2″ css=”.vc_custom_1559205200868{padding-top: 70px !important;padding-right: 0px !important;padding-bottom: 30px !important;}” tm_responsive_css=”49971643|colbreak_no|||||||||colbreak_no|||||35px|15px|||colbreak_no||||||||||colbreak_no|||||||||”][vc_row_inner css=”.vc_custom_1556883283816{padding-right: 50px !important;}” tm_responsive_css=”70638175|colbreak_no|||||||||colbreak_no||||||0px|||colbreak_no||||||||||colbreak_no|||||||||”][vc_column_inner][tm-heading h2=”Wellness Classes” h4=”our classes”]We understand that getting healthy, being healthy, and maintaining health can take some work. We also understand that there is a lot of moving parts involved with your health - [WELLNESS CLASSES](https://holisticfamilypracticeva.com/wellness-classes/) - [vc_row tm_bgimagefixed=”” break_in_responsive=”991″ full_width=”stretch_row” css=”.vc_custom_1557816847727{padding-top: 120px !important;padding-bottom: 110px !important;}” tm_responsive_css=”66847629|colbreak_no|||||||||colbreak_no|||||0px||40px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/2″ css=”.vc_custom_1559205200868{padding-top: 70px !important;padding-right: 0px !important;padding-bottom: 30px !important;}” tm_responsive_css=”49971643|colbreak_no|||||||||colbreak_no|||||35px|15px|||colbreak_no||||||||||colbreak_no|||||||||”][vc_row_inner css=”.vc_custom_1556883283816{padding-right: 50px !important;}” tm_responsive_css=”70638175|colbreak_no|||||||||colbreak_no||||||0px|||colbreak_no||||||||||colbreak_no|||||||||”][vc_column_inner][tm-heading h2=”Wellness Classes” h4=”our classes”]We understand that getting healthy, being healthy, and maintaining health can take some work. We also understand that there is a lot of moving parts involved with your health - [Our Team](https://holisticfamilypracticeva.com/our-team/) - [vc_row tm_bgimagefixed=”” tm_responsive_css=”20115301|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||50px||20px|||colbreak_no|||||||||”][vc_column][tm-teambox h2=”Team Behind Our Success” h4=”TEAM MEMBERS” view=”style2″ show=”8″][/tm-teambox][/vc_column][/vc_row][vc_row tm_bgcolor=”grey” tm_bgimagefixed=”” full_width=”stretch_row” css=”.vc_custom_1554900010212{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column][tm-clientsbox h2=”” view=”simple-logo” show_tooltip=”no” carousel_dots=”0″ carousel_nav=”above”][/tm-clientsbox][/vc_column][/vc_row] - [Success Story](https://holisticfamilypracticeva.com/success-story/) - [vc_row tm_bgimagefixed=”” break_in_responsive=”991″ full_width=”stretch_row” css=”.vc_custom_1557824479714{padding-top: 80px !important;padding-bottom: 90px !important;}” tm_responsive_css=”29933429|colbreak_no|||||||||colbreak_no|||||35px||50px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/2″ css=”.vc_custom_1555670124732{padding-right: 80px !important;}” tm_responsive_css=”19578293|colbreak_no|||||||||colbreak_no||||||15px|||colbreak_no||||||||||colbreak_no|||||||||”][tm-heading h2=”Latest Stories” h4=”change your life”]Weight loss was the intention & by dedication towards healthy habits can be possible. Weight loss isn’t just about hitting a certain number on the scale. As losing weight takes a lot of work, including eating - [Meal Plan](https://holisticfamilypracticeva.com/meal-plan/) - [vc_row tm_bgimagefixed=”” break_in_responsive=”991″ tm_responsive_css=”12958486|colbreak_no|||||||||colbreak_no|||||27px||30px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/2″][vc_row_inner el_class=”tm-pattern-bg-ttm-col” css=”.vc_custom_1554206345764{padding-bottom: 45px !important;}”][vc_column_inner][vc_single_image image=”3591″ img_size=”570*498″ css=”.vc_custom_1556954840043{margin-bottom: 0px !important;}” el_class=”pattrent-left-style”][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”tm-column-inline” css=”.vc_custom_1555668448702{padding-left: 43px !important;}” tm_responsive_css=”54191055|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no||||||15px||15px|”][vc_column_inner tm_bgcolor=”skincolor” css=”.vc_custom_1555668378630{margin-top: -147px !important;padding-top: 19px !important;padding-right: 55px !important;padding-bottom: 5px !important;padding-left: 55px !important;}” tm_responsive_css=”81055771|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no|-46px|||||25px||25px|”][tm-custom-heading text=”Loss The Fat Eat Right Be Bright” font_container=”tag:h2|font_size:25px|text_align:center|line_height:35px”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1555913540502{margin-top: -7px !important;}” tm_responsive_css=”20583708|colbreak_no|||||||||colbreak_no|||||30px||||colbreak_no||||||||||colbreak_no|||||||||”][tm-static-contentbox h2=”Our Nutrition Plans” h4=”Special Offers” boximg_size=”768*680″ column=”two” box_content=”%5B%7B%22static_boximage%22%3A%223590%22%2C%22static_boxtitle%22%3A%22Eget%20Ornare%20Tellus%22%2C%22static_boxcontent%22%3A%22249%24%22%7D%2C%7B%22static_boximage%22%3A%223589%22%2C%22static_boxtitle%22%3A%22Ingredient%20Filter%22%2C%22static_boxcontent%22%3A%22299%24%22%7D%5D”]Each meal - [Gallery Classic](https://holisticfamilypracticeva.com/gallery-classic/) - [vc_row tm_bgimagefixed=”” css=”.vc_custom_1555655592253{padding-top: 45px !important;}”][vc_column][tm-portfoliobox h2=”” view=”top-image” show=”9″ sortable=”yes”][/tm-portfoliobox][/vc_column][/vc_row] - [Gallery Overlay](https://holisticfamilypracticeva.com/gallery-overlay/) - [vc_row][vc_column][tm-portfoliobox h2=”” show=”6″ pagination=”yes”][/tm-portfoliobox][/vc_column][/vc_row] - [Services](https://holisticfamilypracticeva.com/services/) - [vc_row tm_bgimagefixed=”” break_in_responsive=”991″ full_width=”stretch_row” css=”.vc_custom_1555911544356{padding-bottom: 100px !important;}” tm_responsive_css=”64972087|colbreak_no|||||||||colbreak_no|||||25px||10px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/2″ css=”.vc_custom_1554110401019{padding-right: 25px !important;}”][vc_single_image image=”3591″ img_size=”561*586″ css=”.vc_custom_1556954580992{margin-bottom: 0px !important;}”][vc_row_inner css=”.vc_custom_1555666193320{margin-top: -60px !important;margin-right: 80px !important;margin-left: 80px !important;}” tm_responsive_css=”59151009|colbreak_no|||||||||colbreak_no||0px||0px|||||colbreak_no||||||||||colbreak_no|||||||||”][vc_column_inner tm_bgcolor=”skincolor” css=”.vc_custom_1554798326620{padding-top: 28px !important;padding-bottom: 7px !important;}”][tm-custom-heading text=”Our Main Office” font_container=”tag:h2|font_size:23px|text_align:center|line_height:35px”][tm-custom-heading text=”123 4 TrunPrike Drive Athens Al 35613″ font_container=”tag:p|text_align:center” use_theme_fonts=”no” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1556862782539{margin-top: -15px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1555666180032{margin-top: -12px !important;padding-left: 21px !important;}” tm_responsive_css=”75539772|colbreak_no|||||||||colbreak_no|0px||||35px||||colbreak_no||||||||||colbreak_no|||||||||”][tm-heading - [What To Expect?](https://holisticfamilypracticeva.com/naturopathic-doctor/) - [vc_row][vc_column][vc_column_text] Holistic Doctors near me and how our practice works – This is not your typical medical office. This is a holistic family doctor near me and an alternative doctors office near me. Our practice has a cozy, family vibe that is inviting and personally oriented. We have convenient office hours from 8 am to - [My account](https://holisticfamilypracticeva.com/my-account/) - [woocommerce_my_account] - [Home 1](https://holisticfamilypracticeva.com/home-1/) - [vc_row tm_bgcolor=”white” tm_bgimagefixed=”” break_in_responsive=”991″ tm_shadow=”yes” tm_zindex=”2″ equal_height=”yes” css=”.vc_custom_1557814026639{margin-top: -152px !important;margin-bottom: 20px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” tm_responsive_css=”88646846|colbreak_no|-82px||||||||colbreak_no|||||25px|||0px|colbreak_no||||||||||colbreak_no|||||||||”][vc_column width=”1/3″ tm_responsive_css=”16078312|colbreak_no|||||||||colbreak_no|||||0px||0px||colbreak_no||||||||||colbreak_no|||||||||”][tm-servicebox add_icon=”top-center” h2=”Top Rated” add_button=”bottom” btn_title=”View More” btn_color=”black” btn_add_icon=”” i_type=”kw_nutrico” i_icon_kw_nutrico=”kw_nutrico flaticon-care” reverse_heading=”” el_class=”tm-0px-heading-margin” btn_link=”url:%23|||” css=”.vc_custom_1558003268589{margin-bottom: 20px !important;padding-top: 25px !important;padding-right: 30px !important;padding-left: 35px !important;}”]With so many choices of the food-diet advisory out there, we’re at top-rated cause ## My Templates - [Category Archive](https://holisticfamilypracticeva.com/?elementor_library=category-archive) - Category: Category Archive Categories Select Category Blog Decolonizing Healthcare Education & Professional Development Holistic Health & Wellness Inspiration & Personal Growth Mental & Emotional Health Nutrition, Detox & Lifestyle Press, Media & Events Holistic Health Tracking App: Empowering Your Root-Cause Wellness Journey in 2026 April 20, 2026 Holistic Wellness App: Empowering Your Root-Cause Health Journey - [Category Archive - page](https://holisticfamilypracticeva.com/?elementor_library=category-archive-page) - Category: Category Archive – page Categories Select Category Blog Decolonizing Healthcare Education & Professional Development Holistic Health & Wellness Inspiration & Personal Growth Mental & Emotional Health Nutrition, Detox & Lifestyle Press, Media & Events Holistic Health Tracking App: Empowering Your Root-Cause Wellness Journey in 2026 April 20, 2026 Holistic Wellness App: Empowering Your Root-Cause - [Blogs Posts - Section](https://holisticfamilypracticeva.com/?elementor_library=blogs-posts-section) - Categories Select Category Blog Decolonizing Healthcare Education & Professional Development Holistic Health & Wellness Inspiration & Personal Growth Mental & Emotional Health Nutrition, Detox & Lifestyle Press, Media & Events Holistic Health Tracking App: Empowering Your Root-Cause Wellness Journey in 2026 April 20, 2026 Holistic Wellness App: Empowering Your Root-Cause Health Journey in 2026 April - [Holistic Healthcare Blog - widget](https://holisticfamilypracticeva.com/?elementor_library=holistic-healthcare-blog-widget) - Holistic Healthcare Blog Holistic Health Tracking App: Empowering Your Root-Cause Wellness Journey in 2026 What if the 10,000 steps you track every day are actually the least important metric for your long-term vitality? As we move into 2026, research… Read More » April 20, 2026 Holistic Wellness App: Empowering Your Root-Cause Health Journey in 2026 - [Header](https://holisticfamilypracticeva.com/?elementor_library=header) - Content Area - [Welcome Popup](https://holisticfamilypracticeva.com/?elementor_library=welcome-popup) - Content Area - [Meet Doctor Tab3](https://holisticfamilypracticeva.com/?elementor_library=meet-doctor-tab3) - Personal Healing Journey Extensive experience in Afroindigenous healing practicesExpertise in Rebirthing techniques for emotional healingCertified Reiki practitioner with advanced attunementsProficiency in acupuncture as a holistic healing modalityKnowledge and application of plant medicines for therapeutic purposesSkilled in Neurofeedback and Biofeedback for mental wellnessSuccessful personal journey of healing from Complex PTSDPracticed and facilitated Family Constellations for systemic - [Meet Doctor Tab2](https://holisticfamilypracticeva.com/?elementor_library=meet-doctor-tab2) - Certifications Board Certified Holistic Doctor through American Naturopathic AssociationBoard-Certified Functional Medicine (Functional Medicine University)Certified in MethylgeneticsCertified in Integrative MedicineClinical HypnotherapistNeurolinguistic ProgrammingCertified in Family Constellation200 HR Yoga Training200 Hr Kundalini Yoga TrainingMassage Therapy TrainingCertified Homeoprophylaxis PractitionerIV Nutrition TrainingUlan Applied Kinesiology - [Meet Doctor Tab1](https://holisticfamilypracticeva.com/?elementor_library=meet-doctor-tab1) - Here is my education: AS in Psychology (University of Phoenix) BS in Alternative Medicine (Everglades University) BS in Natural Healthcare Sciences (University of Natural Medicine) DNM Doctorate in Natural Medicine (University of Natural Medicine) ND Doctorate in Naturopathy (University of Natural Medicine) MPH Masters in Public Health with a Concentration in Complementary & Alternative Medicine - [Default Kit](https://holisticfamilypracticeva.com/?elementor_library=default-kit) - [Footer](https://holisticfamilypracticeva.com/?elementor_library=footer) - Content Area - [Blog Post](https://holisticfamilypracticeva.com/?elementor_library=blog-post) - How to Calculate my Macros Macro Calculator Click Here Unlocking the Power of Macronutrient Balance: How to Figure Out Your Macros for Best Biochemical and Nutritional Balance To improve your health and well-being, it is essential to figure out your macros, which are the building blocks of energy in food. A good diet is crucial - [holistic makeover guide](https://holisticfamilypracticeva.com/?elementor_library=holistic-makeover-guide) - Holistic Makeover Guide Follow us on our socials: Instagram Youtube Tiktok Linkedin Globe Download the Holistic Makeover Guide to Create a Holistic Lifestyle. First Name Last Name Email * I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business. 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Holistic Family Practice may be the answer to help you get back - [Laboratory Assessment](https://holisticfamilypracticeva.com/?elementor_library=laboratory-assessment) - Laboratory assessments Welcome to our Laboratory Assessment page Where we invite you to explore the fascinating world of interpreting laboratory results through the lens of functional medicine. At Holistic Family Practice, we believe that the journey to optimal health begins with a profound understanding of your body’s inner workings. Unlike the traditional allopathic model, which - [meal plans -backup](https://holisticfamilypracticeva.com/?elementor_library=meal-plans-backup) - Unlock Your Week of Wellness with our Meal Plans for the Week! Are you tired of the daily struggle of figuring out what to eat? Do you want to embark on a journey to better health, but find yourself lost in the sea of dietary options? Look no further! Our Meal Plans for the Week - [Meal plans](https://holisticfamilypracticeva.com/?elementor_library=meal-plans) - Unlock Your Week of Wellness with our Meal Plans for the Week! Are you tired of the daily struggle of figuring out what to eat? Do you want to embark on a journey to better health, but find yourself lost in the sea of dietary options? Look no further! Our Meal Plans for the Week - [black-friday-cyber-monday-deals](https://holisticfamilypracticeva.com/?elementor_library=black-friday-cyber-monday-deals) - Unlock Holistic Wellness Savings This Black Friday/Cyber Monday! Welcome to Holistic Family Practice! We are excited to offer you exclusive Black Friday/Cyber Monday deals on our holistic health and wellness services and products. This is your opportunity to invest in your well-being and embrace a holistic lifestyle at unbeatable prices. Offer 1: Discounted Digital Courses - [Meet Doctor Tab4](https://holisticfamilypracticeva.com/?elementor_library=meet-doctor-tab4) - Public Relations WTKR Public Health Educator Public Health Educator for Sheri Salata’s Support System Columnist Psychology Today: Bring Care Back to HealthcareFox Media Contributor Featured on “The Doctors” Mindbody Green Contributor Wavy TV 10 Public Health Educator Forbes Health Contributor Guest on WHRO - [Service Landing by bikel](https://holisticfamilypracticeva.com/?elementor_library=service-landing-by-bikel) - Renewal and Empowerment Bundle: Your Path to Holistic Transformation Get The Bundle Introduction: Welcome to a year of transformation, renewal, and empowerment! Are you a woman over 40 ready to embark on a life-changing journey towards holistic well-being and personal growth? Look no further—our exclusive “Renewal and Empowerment Bundle” is tailored just for you. What's - [sherisalata old by bikel](https://holisticfamilypracticeva.com/?elementor_library=sherisalata-old-by-bikel) - Reinvention & Transformation Package Comprehensive Wellness Assessment Begin with a personalized wellness plan. Lab Results Analysis Unlock the secrets of your health Energy Alignment Restore your inner vitality with Biofield Camera sessions Thera Sessions Customize your therapy for optimal well-being Monthly General Visits Stay on track with regular consults JoinCustomized Meditations community Cultivate inner peace - [Online Holistic Classes](https://holisticfamilypracticeva.com/?elementor_library=online-holistic-classes) - Holistic Online Classes And Webinars Empowering Wellness and Personal Growth Welcome to our Holistic Online Classes, where knowledge meets empowerment, and well-being takes center stage. As a holistic doctor, I am dedicated to educating and inspiring individuals on a journey towards a healthier, more fulfilling life. 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If I didn’t vibe with someone I stopped speaking with them. If a relationship didn’t work, I left it. Over the years I never realized that this level of authentic bravery was - [Truly Live](https://holisticfamilypracticeva.com/?elementor_library=truly-live) - Are You Ready To Truly Live Your Life? Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today. Start Now CONTACT US - [Circle-Girl Section Template](https://holisticfamilypracticeva.com/?elementor_library=circle-girl-section-template) - Learn the following: - [AboutDrNeela](https://holisticfamilypracticeva.com/?elementor_library=aboutdrneela) - About Dr Steele Dr. Erica Steele is a naturopathic doctor, functional medicine practitioner, integrative medicine practitioner, and public health educator with a private practice in Virginia Beach Va who treats people all over the globe.Dr. Steele offers a unique evidence based, scientifically proven holistic approach to helping people heal chronic disease. Her approach addresses the root cause - [The Process](https://holisticfamilypracticeva.com/?elementor_library=the-process) - The Process Once you check out you will be sent an email with access to the course as well as instructions to request your app access. My staff will send you your app and you can either take the course via our website or the app. Through the app you will have daily tasks, tracking, - [Bundle Page](https://holisticfamilypracticeva.com/?elementor_library=bundle-page) - Bundles are a series of classes delivered through the website and an app. These classes are on a certain subject such as Healthy Eating, Relationships, Emotions, etc. They include daily tasks, workbooks, meditations, and videos around the desired topic. 7576854325 Schedule an Appointment Holistic Nutrition Holistic Weight LOSS Holistic MAKE OVER Jumps Strat to HEALTHY - [Brain-entertainment page](https://holisticfamilypracticeva.com/?elementor_library=brain-entertainment-page) - Braintap’s proprietary neuro-algorithm is the proven way to relax, reboot and revitalize BrainTap is a powerfully effective tool designed by Dr Patrick Porter to help people like you achieve balanced brainwave states that enhance production of all the necessary neurotransmitters needed for optimal function of body and mind.This technology has been extensively tested to create - [Services Page Template](https://holisticfamilypracticeva.com/?elementor_library=services-page-template) - Our practice offers holistic healthcare services both locally in Virginia Beach as well as Internationally. 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If you don't see it, be sure to check - [checkout 2nd](https://holisticfamilypracticeva.com/?elementor_library=checkout-2nd) - Your Information is Secure 100% Satisfaction Guaranteed We Protect Your Privacy Complete Your Order We value our Community Let's Hear from them  Rated 5 out of 5 I felt very comfortable with my visit to Dr. Steele. Her office is very welcoming and feels like a safe place. She made me feel like my - [1st page](https://holisticfamilypracticeva.com/?elementor_library=1st-page) - Patients are searching for Qualified Holistic Medicine Providers, unfortunate there is a shortage of TRUE HOLISTIC MEDICINE Providers You have a BIG Heart You want to Help You want to fulfill the need BUT You recognize that your medical or healthcare training has some holes in it. 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