Everyone needs a jump start from time to time, especially with the hectic balance of life and work. In Jump Start to Healthy Eating, you will learn how to start eating healthy and leverage time to eat healthily. This course is designed for the busy professional, the balancing Mom, or the burnt-out babe looking to eat right, FAST.
Let’s face it, eating healthy can be a chore sometimes, so we need tools, tips, and tricks to get our food healthy, at home, on the go. In this four video series, we will explore concepts from grocery shopping, meal planning, meal prepping, and meal balancing.
We will ensure that you get all of your macros using 5 ingredients or less, in 20 mins or less that fits into your life instead of fitting on top of your life.
Whether you are bored with your routine, are eating fast food every day, or have a personal relationship with your Uber Eats driver this Jump Start to Healthy Eating Bundle will allow you to take back your food, and your time.
Each week includes a 20 – 45 mins video, daily tasks to keep you focused, a workbook, and several proposed meal plans (Lean Meat, Pescatarian, and Vegetarian) to get an idea of what a balanced meal plan looks like. Use the grocery list to shop for items, or use the ideas to create your own meals.
About Dr Steele
Dr. Erica Steele is a naturopathic doctor, functional medicine practitioner, integrative medicine practitioner, and public health educator with a private practice in Virginia Beach Va who treats people all over the globe.
Dr. Steele offers a unique evidence based, scientifically proven holistic approach to helping people heal chronic disease. Her approach addresses the root cause of imbalances in health. She is a public health expert on holistic medicine, naturopathy,
integrative medicine, and natural healthcare sciences.
Dr. Steele has been in natural healthcare practice for 20 years, holds 6 degrees in her field, and has treated well over 30,000K patients in clinical practice.
She is a public health educator for many healthcare professionals including physicians, mental health professionals, and health coaches. She is looking to create a network of holistic medical professionals to support those suffering from health challenges.
This course is designed to be fast efficient and get you on track quickly with your eating with tips and tricks that I have personally used balancing business, motherhood, social life, and hobbies. I confess I do not love to cook- but I love to eat! I designed this course to make it easy to balance eating healthy with business life.
Once you check out you will be sent an email with access to the course as well as instructions to request your app access. My staff will send you your app and you can either take the course via our website or the app. Through the app you will have daily tasks, tracking, workbooks assignments, and videos to review to track your progress and keep you moving forward towards your health goals.
“Since I’ve been seeing Dr. Steele (since June 2022), I have lost 18 lbs of excess fat, mainly gut, and I feel so much healthier. I have less joint pains as well. I track my meals as requested, following her advice in regards to protein, fat, etc. Now my husband is onboard and we are both pleased with Dr. Steels’s expertise.”
“From the moment I walked in I felt welcomed. The office smells like warm essential oils and the colors are natural and calming. I am definitely going back to see Dr. Erica Steele for all of my health concerns.”
“Holistic Family Medicine is an awesome place to use as your natural medicine practice. Dr. Steele and her staff are awesome to deal with, and they make everything from appointment scheduling to billing very easy and convenient. The benefits of this practice are worth every penny! I highly recommend Holistic Family Practice!”
Are You Ready To Truly Live Your Life?
Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today.