Everyone needs a jump start from time to time, especially with the hectic balance of life and work. In Jump Start to Healthy Eating, you will learn how to start eating healthy and leverage time to eat healthily. This course is designed for the busy professional, the balancing Mom, or the burnt-out babe looking to eat right, FAST.

Let’s face it, eating healthy can be a chore sometimes, so we need tools, tips, and tricks to get our food healthy, at home, on the go. In this four video series, we will explore concepts from grocery shopping, meal planning, meal prepping, and meal balancing.

We will ensure that you get all of your macros using 5 ingredients or less, in 20 mins or less that fits into your life instead of fitting on top of your life.

Whether you are bored with your routine, are eating fast food every day, or have a personal relationship with your Uber Eats driver this Jump Start to Healthy Eating Bundle will allow you to take back your food, and your time.

Each week includes a 20 – 45 mins video, daily tasks to keep you focused, a workbook, and several proposed meal plans (Lean Meat, Pescatarian, and Vegetarian) to get an idea of what a balanced meal plan looks like. Use the grocery list to shop for items, or use the ideas to create your own meals.