Dr. Steele: I often get asked about Heart Health, NU Nutrition, or Simply Nutrition. My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field, and they’re all in the natural healthcare space. I’ve chosen to be drugless. Doctor, and so is heart health, really just nutrition.
Let’s talk about it. Nutrition plays a significant role in maintaining heart health, so eating healthy, a diet rich in fruits and vegetables, lean proteins, and healthy fats, can help lower the risk of heart disease and improve. Overall cardiovascular health. Other specific nutrients in food groups are also essential for heart health to include either in your diet or through a supplement.
Some include an omega-3 essential fatty acid, which contains fatty acids found in fish such as salmon, macro, and sardines. These. Omega three s can help lower your blood pressure and reduce the risk of heart disease. Another nutrient to be looked out for is fiber, often found in your fruits, vegetables, and even whole grains.
Eating a diet high in fiber can help lower your cholesterol levels because it helps those short-chain fatty acids. It also can reduce the risk of c. As well as reducing the risk of heart disease. Potassium is also found in many fruits and vegetables, such as bananas, sweet potatoes, and spinach.
Potassium can also help lower blood pressure and reduce the risk of heart disease. Antioxidant-rich foods, such as berries, dark chocolate, and even leafy greens, can also help reduce inflammation and lower the risk of heart disease. Avoiding saturated fats and trans fats, as well as monitoring your fat levels for the day, can also, Be extremely helpful in reducing your risk of heart disease.
Saturated fats and trans fats can be found in foods like butter, red meat, and processed food. And so we want to ensure that we minimize, if not eliminate, those out of the diet… Completely. It’s always good to consult a healthcare professional for a personalized device. We do a lot of testing to determine what a patient needs, especially when it comes to supplementations.
We don’t wanna supplement a bad diet. However, it’s also important to note that while maintaining a healthy diet is just one piece of the puzzle, there are many other lifestyle factors to consider, such as physical activity and stress management, which are also super critical to maintaining your heart health.