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Macronutrients are an essential part of a healthy diet. Balancing macronutrients lose weight, because they’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance your health, and how they can aid your macronutrient weight loss plans.

What Are Macronutrients?

Macronutrients, also called macros, are the proteins, carbohydrates, and fats that make up the greatest part of your diet.

Each of these nutrients has important functions in your body. Even fats are crucial because they help you absorb essential vitamins from other foods (but stay far away from trans fats.) A healthy diet will include all three macronutrients.

Protein, carbohydrates, and fats also work together to provide important energy sources that keep you moving every day.

The IIFYM (If It Fits Your Macros) Diet

The IIFYM diet focuses on counting your macronutrients every day, so you can lose weight without feeling hungry. It’s a popular trend that is growing is macronutrients lose weight.

The IIFYM diet focuses on eating 20% fat, 40% carbohydrates, and 40% protein at each meal.

This is how it works:

      1. Find out how many calories you need:

The IIFYM diet requires that you know your body’s Basal Metabolic Rate (BMR). The BMR can be found with               online calculators, or you can get a Metabolic Assessment in our practice to get it.

Macronutrients are the crucial elements of your diet, especially for macronutrients to lose weight.

However, if you’re considering changing from your current diet to the IIFYM diet, remember that it’s always important to consult your doctor before making drastic diet changes.

Since proteins, carbohydrates, and fats are our largest nutrient requirements, it only makes sense to base your diet around these essentials. It’s nice to know that you can eat the foods you like and still lose weight – just adjust the portions to fit your requirements. We are happy to assist if you would like a metabolic assessment.

Learn more about Repair Your DNA With Micronutrients

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