Holistic Doctor Online - Holistic Family Practice VA

Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional well-being. Especially, when you are an empath. Many empaths are highly triggered. So knowing how to improve emotional well being is necessary to manage triggers for empaths. 

Your emotional health has an impact on every aspect of your life, and caring for it is just as essential as caring for your overall physique. 

How can you tell whether you’re in great emotional shape? Continue reading for indications that you value your health on the inside and out by looking at ways how to improve emotional well being

You are grateful in all parts of your life daily

Gratitude is the source of all happiness, and cultivating a grateful heart is a proven way to attaining emotional stability and well-being. 

The willingness to appreciate any positive thing in our lives is a significant indicator of emotional wellness. There are triggers for empaths when they do not feel appreciated by the people around me. 

Reaching a state of thankfulness might seem like an exercise in futility if we have a negative attitude or low mental stability. Empaths must provide gratitude and value for themselves especially since the world often will not mirror gratitude back to them. 

If you’re having these types of issues, take baby steps. Find something to feel thankful for in your life. Make a list, and then at least two things you need to be thankful for the next day. Include why you are grateful for you as well. 

You are considerate of others

Compassionately seeing others and engaging them with selflessness and goodwill is a sign of personal well-being. This also can be one of the triggers for empaths as they can be more compassionate, more empathetic and selfless than others. 

This is referred to as prosocial behavior by psychologists. It indicates you’re sympathetic to other people’s feelings and needs, and you believe it’s vital to aid them. How to improve emotional well being is to be mindful of boundaries as you are being considerate to others. Other people’s emotions are not your responsibility. It is your responsibility to set healthy boundaries for yourself. This can be challenging as an empath. 

It entails helping people in distress, even for things as easy as returning a misplaced purse to a receptionist or grinning and engaging the next person on the queue in a friendly conversation. However having healthy boundaries means you assess your own needs first before jumping in to help others. 

You take pride in who you are and the person you are becoming.

When you are stable emotionally, you are pleased with yourself. You are acquainted with your flaws and talents, and you’re comfortable with who you are on the inside. Coping with triggers for empaths the energetic and emotional upsets tend to frustrate, annyo, and even bother those of us who are sensitive. As many people are unconscious of other people. As you are learning how to improve emotional well being, do not take other people’s situations personally. This can be challenging as an empathetic person, because the tendency is to not only empathize with the other person but sometimes if you are unhealed you can feel responsible for others actions. 

Being a consistent person is key, so you know what to expect. Also when you are a consistent person, this implies that the personality you present to the public reflects your core self. When you determine your core self, you operate out of core values. These core values are clearly defined, which means that you are clearly defined. 

Consistency in this context means that the overarching feeling of your essence is in alignment with what you project to the outside world. 

Although there are instances where you instinctually shift your behavior or attitude due to social circumstances, you maintain yourself in all situations. 

Consistency suggests that your overwhelming view of your innate self is in harmony with what you project to other people out there.

You Repair and Forgive Relationships That Have Been Damaged

Getting bitter isn’t constructive or healthy, and a mentally healthy individual understands when it’s time to let go of ego and power if they must rebuild a strained connection. If you have been hurt by others there are typically many triggers for empaths. Being too giving, too accepting, not having boundaries all lead to being let down by others. 

Although not every relationship can be repaired, attempting to at least hear other people’s side of the story is considerate and sensible. Learning to forgive, let go, and accept a person exactly where they are is key to not being bitter. Ways to improve your emotional well being include writing out the situation, seeing your side, seeing their side, practicing medications to let go, surrender, and forgive. Brahmavihara Meditation is an excellent meditation designed for forgiveness. 

You Place A Higher Value On Memories Than On Belongings

You see yourself valuing vacations, events, and dinners with friends over material goods, choosing the ethereal to the physical. In life we accumulate stuff, these items do not have a deep mental or emotional meaning. Memories and experiences do, and can provide much needed soothing from triggers for empaths. Empaths can get worn out from others around them, so they must take refuge from others from time to time. Ways of learning how to improve emotional well being include doing things and making memories of things you enjoy. Being out in nature, going on trips, spending time with people who you love can all bring you joy as you learn to manage your emotions.

The same is true for social networking sites. An individual in good mental health will devote considerable time appreciating an event rather than attempting to capture it for others to see. It is wonderful to share life experiences, motivation, and inspiration on social media for others to offer encouragement along the way. 

Your life has a purpose

Having a purpose, a goal, or a broader significance for your life is what it means to live a meaningful life. Triggers for empaths include not making a contribution in life. It can be internally very frustrating for an empath to not fulfill their goals, desires, and dreams. How to improve emotional well being as an empath is to live a life of purpose. 

This occurs when you apply your skills to aid a cause you care about. Working with children, becoming engaged in a cause you believe in, becoming an active member of a faith community for a worthwhile purpose are just a few examples that can fill you up emotionally. 


Learning how to improve emotional well being is more of a process and a continual effort than a destination. This is an ongoing process, and requires great skill in the process. 

When we achieve a sense of balance and psychological well-being, especially as we manage triggers for empaths, we must nurture and build it as much as we do with muscles. 

Of course, It requires time, effort, and a firm commitment to be resilient and emotionally well. If you are having difficulty with triggers for empaths please feel free to reach out so we can help you succeed. 

You’re far more powerful than you think, you’re competent, and you’re deserving of feeling mentally healthy and empowered, no matter when you’re on this path. I believe in you. 




Read More

13 Ways to Boost Your Self-Esteem That Work Today

6 Ways to Teach Empathy to Children

Setting Healthy Boundaries with Dr. Erica Steele

Leave a Reply

Your email address will not be published. Required fields are marked *