Stop Trying to Change Too Much Too Soon

If you’ve ever gotten the bug to make radical changes, then made a bunch of sweeping decisions only to wind up confused, overwhelmed, and defeated, you likely tried to change too much too soon. Too many life changes can create stress and overwhelm for the mind as you learn how to change your lifestyle to be healthy. We are creatures of habit and when we make too many radical changes it can put our brains on tilt. The best way to make lasting changes is to start slowly and intentionally.

While there certainly are people who can simply stop doing bad habits cold turkey or adopt new habits in one fell swoop, most people need to ease into the change in order for it to last. When we try to change too much too soon, it can actually cause confusion. That’s because there is a gap of time between making the decision to change and achieving permanency. Along the way, a lot has to happen. Things like-

  • Learning new skills
  • Finding a better understanding of yourself
  • Breaking bad habits
  • Practicing new behaviors
  • Developing a different viewpoint
  • Developing patience and persistence

If you make too many life changes as you learn how to change your lifestyle to be healthy, there’s a risk you won’t be able to tell what’s causing problems along the way. For example- if you try to lose twenty pounds and in your efforts you

  • Cut calories
  • Join a spin class
  • Cut out sweets
  • Switch to diet soda

While it may seem like a sure-fire way to lose weight, if you make too many life changes as you learn how to change your lifestyle, it opens the door for an avalanche of problems. Simply making one of these changes can create stress and, at the very least, require a time of adjustment. Tackling all of them at once can be too much. Instead focus on one micro shift in behavior and once you have adjusted, add another micro change. Here are the benefits-

Micro changes allow for you to adjust to a new habit or stop a bad habit one at a time

Micro changes allow time to see what resistance pops up so you can manage it and move on

Micro changes help you see your strengths and weaknesses clearly

Micro changes reduce the odds of experiencing overwhelm and quitting

Be patient, there’s no reason to race to the finish line when you want to make changes. Be focused and intentional and create a list of the things you’d like to change. Find the behavior that’s most appealing and build a new habit around it. Once you’ve mastered it, add a new behavior and so on and so on. In the end you’ll be more likely to adjust to the new routine and the changes will be sustainable and permanent.

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