Holistic Doctor Online - Holistic Family Practice VA

It is that time of year again, runny noses, flu bugs, viruses, coughs, and colds. I get asked many times with all the microbes flowing around, how do doctors keep from getting sick? I am exposed to all of them. I often teach my practice members how to get unsick fast in the event they do based on my experience of self healing. However, my immune system maintains itself and stays strong throughout all of the exposures because I have been consciously cultivating it for years. In fact, it becomes stronger because of the increased exposures. I do allow myself one big sickness every season to give my immune system some support.

I think before we look at how doctors keep from getting sick, let’s first review the immune system purpose. The purpose of the immune system is to recognize self versus non-self. Non-self are microorganisms such as bacteria, viruses, fungi, and parasites. These microorganisms challenge your immune system, and sometimes all at once. However, your immune system is strong enough to defend against these invaders. Getting sick does not mean your immune system is weak; in fact, it is the exact opposite; your immune system is well and healthy. It is stable and working. However, compromised immune systems can become riddled with infections and many people who get sick are desperate to know how to get unsick fast. Others who have little ones with little germs also like to know how do doctors keep from getting sick because like little kids are exposed to many of the seasonal germs.

How do doctors prevent from getting sick

Adopting healthy lifestyle habits help to develop a strong and capable immune system to create optimal body function. The majority of your immune system is housed in your digestive system. Having a compromised immune system means that your body has a diminished immune system, and it is not able to be able to protect against intruding microorganisms. A lot of times, it is as a result of too many challenges to the immune system already in place. Many conditions consume the body’s energy and can interfere with the body’s immune system proteins. There are many conditions, such as heart disease, diabetes, blood disorders, cancer, as well as autoimmune diseases. Many medications, such as chemotherapy drugs, steroids, etc. can directly suppress the body’s natural ability to heal.

How to get unsick fast

If you have any of these immune system challenges or your digestive system is compromised, it is important to be aware of the following steps to take care of your immune system to get unsick fast. These are the steps that I take as a doctor being exposed on a daily basis when I am asked how do doctors keep from getting sick.

Our immune system is truly amazing in its ability to defend our bodies silently and it has the capacity to heal if you know how to get unsick fast. When the body gets overburdened with immune system challenges, it develops an autoimmune state where it has a heightened awareness of itself. That is when the body begins to attack itself instead of attacking the intruder. This often happens when the body is overly toxic with chemicals, heavy metals, infections, etc. Once you get those items under control of the body, meaning you take the stresses off the body, the body will begin to stop attacking itself. I often see many acute sick cases as well as chronic ones.

How do doctors prevent from getting sick
How do doctors prevent from getting sick

I am so in tune with my body, I am able to typically tell them my body becomes infected with a bacteria, virus, etc. My feet get cold, for some they get a tickle in their throat, or their head gets cold, or they get itchy, etc. whichever it is, in that moment I decide if I want to give my immune system a workout or do I want to kill it. If I want to kill I often take homeopaths to knock it out quickly. This is how to get unsick fast. I also sleep a lot and sweat. If I sleep and sweat within the first couple fo days along with the homeopaths for my condition I tend to knock it out quickly. If you need additional support or targeted sick care treatment please call our office to schedule, this month we are offering a promo of $35 for any sick care visit with a complimentary flu prophylaxis.