Dr. Steele: Beach. Healing the gut is really helpful for your overall health, especially since most of your immune system hormonal system and neurological system is all housed in the gut. Taking digestive enzymes found in supplements as well as apple cider vinegar can help you not only digest but absorb the nutrients from your food. We want to ensure we watch our fat, even healthy fat can help slow down digestion impacting the gallbladder as well as the liver. So healthy fats is just as bad sometimes is unhealthy fat. Keeping an adequate amount of protein in your diet so that you’re able to get all of those key amino acids will not only help you to maintain a healthy gut, but also help your overall health and well being. And these three tips can help you to maintain a healthy, healed gut.
