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Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Do you crave healthy comfort food snacks? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. 

You can still enjoy a healthy version of comfort food on your diet with a few minor modifications. The following are examples of healthy comfort food snacks

1. French fries. French fries are classic comfort food for many of us. However, they tend to be cooked in high-calorie fat or oils. Plus, they’re often too salty. In addition, regular potatoes have a lot of starch and carbohydrates. You can still enjoy a healthy version of comfort food by making some changes:

2. Mashed potatoes. Mashed potatoes are warm and easy to eat. They’re also easy to dress up with sour cream, cheese, and other toppings. However, they tend to have a lot of fat if they’re made with butter and dairy. They’re also filled with starch and high carbohydrates.

3. Fried chicken. Fried chicken is unhealthy, but delicious comfort food. One of the issues with fried chicken is that it tends to be greasy from being cooked in a frying pan with oil. It also usually has too much salt.

4. Chicken noodle soup. This classic comfort food isn’t just for colds. Chicken noodle soup can be a great way to get some protein into your diet. To keep it healthy and allowable for your diet with a healthy version of comfort food.

5. Other favorite healthy versions of comfort food. These foods can still be part of your life with some changes and simple adjustments. The key is to modify them, so they fit your diet right now.

Comfort food can be hard to resist because you associate it with warm memories of the past. However, you don’t have to let it destroy your diet. Instead, cook it in a different way with slightly different ingredients to make it healthier. Then, enjoy!

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