This video is about Healthy Dieting Practices by Dr. Erica Steele
The time now for another wellness minute with Dr. Erica Steele from holistic family practice in Virginia Beach.
Video Transcript
Many people look to extreme diets to help them with their nutrition. extreme diets can be extremely harmful as you shock the body from one extreme diet to another. If you just started to eat only meat in your diet, versus having any of the fiber from fruits and vegetables, your body can go into shock and therefore damage the digestive system.
So it’s important to choose a healthy lifestyle when you’re eating, eating enough calories, as well as managing your sensations of being full and hungry, and even managing your emotional triggers. And getting to know those emotional triggers is key to having a long-lasting healthy diet. emotions such as boredom, frustration, and even anger can trigger your unhealthy eating habits.
Lifestyle, eating healthy that includes not skipping meals and making sure that you’re getting an adequate amount of calories in your day.
Managing your emotional triggers around the food, as well as balancing your protein and your carbohydrates can all be really helpful when you’re learning to incorporate lifestyle
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