Dr. Erica Steele – One, a natural and effective approach to weight loss. Let’s get back to our basics. But first, my name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field. They’re all in the natural health care space. I went to school so you don’t have to. Alright, here we go. So when we’re trying to lose weight, we need to get back to the basics. It’s not about the fancy, it’s not about the diets. It’s not about the potions, the quick begs. It’s not even really about the supplements. We want to first start with our mindset.

Stress management, our water, our movement. And of course our nutrition, those five things in and of itself will help you to achieve your weight loss goals. When we’re looking for a natural and effective approach, it’s really what you’re doing consistently. Over a long period of time. It’s not the quick fix. Okay. I’m going to do some extreme diet for a month and drop all this weight because a lot of times what happens with that is you gain it all back. Once you stop, it’s just not sustainable.

And it can actually be harmful to your system. Let’s get out of this. Fad diet quick fix or there’s some magical pill, potion, or even person, right? Like there are so many ways to get to the same place. I don’t believe in gruesomeness. I don’t believe there’s only one person. Who’s got all the answers and I’m going to keep going to them and they’re going to be my guru. I’m not into that.

I don’t want your power as a doctor. I don’t want you to give it to me. I, my role is to educate you, coach you and hold you accountable so that you’re able to achieve the results that you’re looking for. If you want to get back to your basics and you are interested in learning more, we do have a holistic weight loss.

Coaching program that is coming up. It is a group coaching program. So we’ll be working with lots of people on helping them achieve their weight loss goal. So you won’t just be an island to yourself working. One-on-one we’ll be working as a group. You’ll have an app to download on your phone that will have daily videos and activities for you to do. And we’ll meet as a group once a month to be able to really cement and, and really get some of those coaching questions, satisfied and understood so that we can all move forward. As a group, we’ll create a nice supportive network for you to be able to meet friends, build motivations, especially if you don’t have that.

Support system in your life, we will create one. So getting back to basics is really important. I talked about what that means, and if you’re looking for us to help you please share, subscribe, and click below. And join our upcoming group.

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