Feeding your mind, body, and soul is a 12 week course designed to help you break through the challenges of Healthy Eating. Whether you have time management challenges, are a busy professional needing to eat on the go, or a family in need of a revamp in nutrition this course will offer all of the support needed to eating healthy.
Healthy Eating is a skill, that many are unaware of how to create in their life. Jump Start to Healthy Eating looks at time management and creates practical skills to be able to build a healthy eating meal plan. If you need to lose weight Holistic Weight Loss provides a non- nonsense approach to losing weight by building healthy habits. Holistic Nutrition looks at your relationship to food and creates eating as an act of self love.
In Feeding your mind, body, and soul we combine 4 of our most popular nutrition courses all delivered in the palm of your hand through an app. We begin with teaching you how to build healthy habits one step at a time, then jump start you to healthy eating, then reinforce what you are learning in Holistic nutrition, and then if you would like to deepen your knowledge we add Holistic Weight Loss. All courses combined are about 12 weeks total and brings you the daily content you need for success. You can also join in our 30 days healthy eating month-long program
Dr. Erica Steele is a naturopathic doctor, functional medicine practitioner, integrative medicine practitioner, and public health educator with a private practice in Virginia Beach Va who treats people all over the globe.
Dr. Steele offers a unique evidence based, scientifically proven holistic approach to helping people heal chronic disease. Her approach addresses the root cause of imbalances in health. She is a public health expert on holistic medicine, naturopathy,
integrative medicine, and natural healthcare sciences.
Dr. Steele has been in natural healthcare practice for 20 years, holds 6 degrees in her field, and has treated well over 30,000K patients in clinical practice.
She is a public health educator for many healthcare professionals including physicians, mental health professionals, and health coaches. She is looking to create a network of holistic medical professionals to support those suffering from health challenges.
This course is designed for someone looking for an expansive understanding of their relationship with food, how food works, how to organize their food, and how to efficiently and effectively eat healthy to maintain weight or lose weight.
Once you check out you will be sent an email with access to the course as well as instructions to request your app access. My staff will send you your app and you can either take the course via our website or the app. Through the app you will have daily tasks, tracking, workbooks assignments, and videos to review to track your progress and keep you moving forward towards your health goals.
