Totally stuck on what to eat, how to meal prep, and how to get your macros? Well help Is on the way. This unique class features a full day of meal prep recorded live. We will send out recipes, grocery list, and nutrition Information prior to the class so you can prep along with me.

Dr Steele will present a full days worth of meals, Including breakfast, lunch, dinner, and one snack. Calories, macros, and food as medicine Information will be presented during the live class. We will prep In real time and If you would like you can prep right along with me! Just In time for Monday!

If you have ever attended my Food as Medicine Raw Food Classes, you know the vibe. Relaxed, easy going, but much much more organized than ever before! Looking forward to teaching you how to use food as medicine and meal prep!