How to incorporate more fruits and veggies into your diet

Loading Events

« All Events

  • This event has passed.

How to incorporate more fruits and veggies into your diet

September 14 @ 11:00 am - 12:00 pm

Nourishing Your Well-being: A holistic approach to jump-starting healthy eating with practical tips, a 30-day challenge, and more

Are you looking to boost your overall health and well-being? One of the most effective ways to achieve this is by incorporating a variety of fruits and vegetables into your daily diet. In this class, we will explore the numerous benefits of consuming fruits and vegetables, and we will provide you with practical strategies and tips to make them a delicious and essential part of your life.

In this interactive and informative class, you will learn about the nutritional value of different fruits and vegetables and how they contribute to a balanced diet. We will discuss the vitamins, minerals, antioxidants, and fiber content that make these natural powerhouses essential for optimal health.

You will discover creative ways to incorporate fruits and vegetables into your meals, whether you are a seasoned cook or a beginner in the kitchen. We will explore different cooking techniques, such as sautéing, roasting, steaming, and blending, that help preserve nutrients while enhancing flavors. You will gain knowledge about the best practices for storing, washing, and preparing various fruits and vegetables to ensure maximum freshness and nutritional benefits.

Furthermore, we will delve into the concept of meal planning and show you how to design meal plans that prioritize fruits and vegetables. We will provide you with simple and tasty recipes that cater to different dietary preferences, including vegetarian, vegan, and gluten-free options. You will also learn how to make smoothies, juices, and salads that not only taste delicious but also provide a wide range of health benefits.

Throughout the class, we will address common challenges and barriers to incorporating fruits and vegetables into your daily routine. We will discuss time constraints, budget considerations, and how to navigate seasonal availability to ensure you always have access to a diverse selection of produce.

By the end of this class, you will have a comprehensive understanding of the importance of fruits and vegetables in promoting overall health and vitality. You will have acquired practical skills, recipes, and resources that empower you to make healthier food choices and develop a sustainable habit of incorporating more fruits and vegetables into your life. Get ready to embark on a flavorful journey that nourishes your body and boosts your well-being!

Note: This class does not provide medical advice, and individuals with specific dietary concerns or conditions should consult with a healthcare professional.


Dr Erica Steele
View Organizer Website