Emotions are an incredible tool. They seem to go up and down sometimes without warning or without reason. Some of us have learned to process our emotions and emotional self care , some of us have learned to stuff our emotions. Our emotions are not real they are experience. The experience of being a human being here on earth.
Emotions provide us insight into not only our outside world but our inside world as well. However, many of us do not know what to do with these deep insights. In 30 Days to Emotional Healing, I will deliver daily videos, tasks, journal prompts to teach you tools that I have picked up from my travels here on the planet. It will help you master the process of your emotional self care.
Born to two marines, I often heard the messages of emotions are weak, emotions are bad, or suck it up. These messages left me feeling deeply wounded and scarred. It is from these wounds, that lead me to searching for ways to self sooth. The insights, wisdom gained, and practical tools are my collection of emotional coping skills cultivated over my 30 years of managing my emotions.
If you are always accused of being overly sensitive, too much, take things too seriously, have experienced trauma, or feel numb or shut down this course is for you.
At one point, I thought I only had two emotions neutral or pissed off, but through my discovery, understanding, and deep self-awareness I learned what emotions are, what they do, and what to do with them with they come up.
In this course, you will receive a daily exercise to practice for 15 mins per day. The exercise includes journal prompts, a video exercise, and the experience of being free from emotional upset as you build more emotional intelligence.
Dr. Erica Steele is a naturopathic doctor, functional medicine practitioner, integrative medicine practitioner, and public health educator with a private practice in Virginia Beach Va who treats people all over the globe.
Dr. Steele offers a unique evidence based, scientifically proven holistic approach to helping people heal chronic disease. Her approach addresses the root cause of imbalances in health. She is a public health expert on holistic medicine, naturopathy,
integrative medicine, and natural healthcare sciences.
Dr. Steele has been in natural healthcare practice for 20 years, holds 6 degrees in her field, and has treated well over 30,000K patients in clinical practice.
She is a public health educator for many healthcare professionals including physicians, mental health professionals, and health coaches. She is looking to create a network of holistic medical professionals to support those suffering from health challenges.
This course is designed for those looking for emotional intelligence and freedom around their emotional upsets. Emotions are not good or bad, they just are and we must learn what to do with them in order to live a fulfilled life. You have to learn how emotional self care works.
Once you check out you will be sent an email with access to the course as well as instructions to request your app access. My staff will send you your app and you can either take the course via our website or the app. Through the app you will have daily tasks, tracking, workbooks assignments, and videos to review to track your progress and keep you moving forward towards your health goals.
Learn more about how Dr. Steele can help you and your family by scheduling a complimentary consult today.
