Emotions are an incredible tool. They seem to go up and down sometimes without warning or without reason. Some of us have learned to process our emotions and emotional self care , some of us have learned to stuff our emotions. Our emotions are not real they are experience. The experience of being a human being here on earth.

Emotions provide us insight into not only our outside world but our inside world as well. However, many of us do not know what to do with these deep insights. In 30 Days to Emotional Healing, I will deliver daily videos, tasks, journal prompts to teach you tools that I have picked up from my travels here on the planet. It will help you master the process of your emotional self care.

Born to two marines, I often heard the messages of emotions are weak, emotions are bad, or suck it up. These messages left me feeling deeply wounded and scarred. It is from these wounds, that lead me to searching for ways to self sooth. The insights, wisdom gained, and practical tools are my collection of emotional coping skills cultivated over my 30 years of managing my emotions.

If you are always accused of being overly sensitive, too much, take things too seriously, have experienced trauma, or feel numb or shut down this course is for you.

At one point, I thought I only had two emotions neutral or pissed off, but through my discovery, understanding, and deep self-awareness I learned what emotions are, what they do, and what to do with them with they come up.

In this course, you will receive a daily exercise to practice for 15 mins per day. The exercise includes journal prompts, a video exercise, and the experience of being free from emotional upset as you build more emotional intelligence.