Are you an empath? Do your emotions run wild? Do you feel ruled by your emotions, perhaps even overwhelmed by them? Or maybe you are numb, shut down, or unable to feel your emotions because you have stopped them from coming up. Wherever you are in your emotional journey, this course can help you to gain new skills to become a master your emotions.
We begin with an introduction to consciousness, a course designed to help you to master your thoughts, beliefs, and core beliefs that drive your emotions day to day. You will begin to learn how to take control over your thoughts and your mind to find power as well as reassurance quickly and easily. Once you gain mastery over your mind, we provide you with over 30 emotional techniques that I have used to help transform my low-frequency negative emotions into higher-frequency positive emotions.
Transforming emotional upsets can take as little as 1 min to a maximum of 30-45 mins, we will teach you various techniques, tips, and tools to help you. Once you have mastery over your emotions then your actions, behaviors, and habits will serve you in creating the life that you love and want. We have included 12 weeks of content centered around conscious awareness, emotional health and well-being, then lastly creating an incredible life.
3 Modules Include:
About Dr Steele
Dr. Erica Steele is a naturopathic doctor, functional medicine practitioner, integrative medicine practitioner, and public health educator with a private practice in Virginia Beach Va who treats people all over the globe.
Dr. Steele offers a unique evidence based, scientifically proven holistic approach to helping people heal chronic disease. Her approach addresses the root cause of imbalances in health. She is a public health expert on holistic medicine, naturopathy,
integrative medicine, and natural healthcare sciences.
Dr. Steele has been in natural healthcare practice for 20 years, holds 6 degrees in her field, and has treated well over 30,000K patients in clinical practice.
She is a public health educator for many healthcare professionals including physicians, mental health professionals, and health coaches. She is looking to create a network of holistic medical professionals to support those suffering from health challenges.
This course is designed for people who feel overwhelmed with their emotions and either are non self regulating (go from zero to 60) or are emotionally shut down and want to learn how to access their emotions again. Emotions are not logical and can be incredibly confusing, they are deeply personal. We will explore the role of emotions and what you can do to direct them instead of the directing you.
Once you check out you will be sent an email with access to the course as well as instructions to request your app access. My staff will send you your app and you can either take the course via our website or the app. Through the app you will have daily tasks, tracking, workbooks assignments, and videos to review to track your progress and keep you moving forward towards your health goals.