DIY Diet Plans


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Are you looking for a DIY Diet plans for weight loss? Then you are in the right place

Anti-Inflammatory Paleo Diet Plan

Healthy Living During Covid

True Ketogenic Diet

Gluten Free Mediterranean Diet

Plant Based Diet

Video Transcript

Hi, my name is Dr. Eric is a sick doctor with holistic family practice.

So today I’m going to present some of our 21 Day Detox programs that we have. All of these programs are DIY. They can be purchased individually, or you can purchase a whole group of them and then do them in series.

So I have a lot of people that come to me naturally because they’re overly toxic. They’re concerned about toxicity in our environment. They don’t know what products or services to trust. They really have just a wealth of questions about detoxification.

As we know, our air, our water, our food, our building material, even our clothes are super, super toxic. And so it’s important for us to educate ourselves and be informed consumers so that we don’t continue to build more toxins in our system. The body develops disease for two basic reasons. Accumulation that toxicity is one of them, but also a lack of nutrients.

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So this really serves as an educational resource for you to be able to understand all of the various toxins that are in our environment so that we don’t continue to put them in naturally when we’re detoxifying the body.

If you’re continuing to put the same toxins in the body. You’re kind of defeating yourself. So we want to make sure that we get this education out to as many people as possible. We have our 21 Day Oregon detox, and that one’s fully customizable.

We do lab work with that we can do lab work and send to any lab all over the country. And so we build very comprehensive nutrition, nutritional plans for that, as well as detoxing. We want to make sure that the body is supported enough to be able to detox. We also have a 21 day beauty detox.

So everything that we put on our skin, our bodies are going to absorb into our bloodstream so this goes over all the various things from makeup to lotions to hair products, to you name it, anything that you put on your body for the sake of beauty, we want to educate you on the various ingredients to look out for and resources to be able to switch your products to more conscious choices. Our 21 Day household detox is for all the cleaning products that you use in your house. From your dishwashing liquid all the way to your carpet cleaner, everything and anything that’s in the house.

We want to make sure that you are textiles and want to make sure that you understand what toxins are in the house and how to remove them prevent them and what alternatives are available. And then lastly, our 21 day water detox water is such a big topic, and I get questions from all over the country from people asking about their water so looking at the municipalities looking at the various you know, fluoride, chlorine, chloramines, given ammonia is found in our water supply, especially here in Virginia.


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We want to make sure that we educate you on not only all of the different toxins and chemicals that can be found in our water and how that can be detrimental to our health, but also what options are available from low cost options, all the way to larger investments to be able to filter water into your health so that 21 day water detox is all about water. Again, you can purchase these programs concurrently. You can approach and purchase them individually. You can do them all together.

There’s no really limit to how you can stack these programs. So we’re really excited to prevent to present these to you so that you really have empowerment over all the toxins that are coming into our your world. Thank you so much for tuning in and I look forward to assisting you and your family in living naturally.

Do you want to know more about DIY diet plans? Meet the Dr. Erica Steele Today!