Dr. Steele: Incorporating vegetables into the diet can be challenging, especially for those people that are picky eaters. Oftentimes, we’ll use a blender to be able to blend veggies into the diet so we can hide all of the vegetables from the picky eater. We also want to start with our sweet vegetables because those are tend to be more appealing to our palates. Sweet vegetables such as carrots, such as sweet potatoes, those sorts of things. Our root vegetables oftentimes are satisfying to those sweet palates. Using light organic sauces, such as ranch or BBQ can help tone down some of the bitter flavors of your broccoli as well as your asparagus. These healthy tips can help support even your pickiest of eaters to be able to incorporate more vegetables one step at a time.

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