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Category Archives: Weight Loss

Author Holistic Family Practice Categories Diet, Weight Loss Posted on 0 Comments
Breaking Your Diet
Author Holistic Family Practice Categories Diet, Weight Loss Posted on 0 Comments

How to Stop Yourself from Breaking Your Diet

Food advertisements are designed to lure you into buying the product, the following article will give you strategies for how to stop breaking your diet.  And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a healthy diet. However, you don’t have to fall for their ad tricks and overeat. 

Ads can be subtle, so it isn’t always easy to avoid their influence. Nevertheless, you can learn to recognize advertisement tactics and overcome their temptations when learning how to stop yourself from breaking your diet.

Consider these common deceptions when learning how to stop breaking your diet:

1. Food styling tricks. Did you know that advertisers hire food stylists to make their products look more attractive?

    • Food stylists deliberately pick out the best products out of a lineup of hundreds. For example, they may go through more than 100 burger buns before picking one for the advertisement.
    • Food stylists use paint, fabric, glue, sprays, and other products to make the items look amazing.
  • Think about that when you are focusing on learning how to stop yourself from breaking your diet. Understanding the food is not real, but rather staged.

2. Celebrity tricks. Advertisers frequently rely on celebrities to promote their food. This helps create more talk about the product and entices more people to try it.

    • Celebrities often pretend to eat food they may hate. They’re paid to advertise the food, so they’ll frequently carry it around with them but will not actually eat it.
    • Celebrities also tend to be fit and healthy which can help to motivate you when you are determined to learn how to stop breaking your diet.

3. Photo and video tricks. A food stylist may not be enough, so advertisers also manipulate their photos and videos. They use a variety of software programs to make the food look fresher and more enticing.

4. Music tricks. Advertisers pick their music carefully. The music used in food ads can be original or a top 10 hit from current artists.

    • In either case, advertisers pick music that is widely appealing and memorable. They know you’ll associate the food with the song, so they want the association to be positive.
    • Instead grab the name of the sing and dance to burn some calories off when you are learning how to stop breaking your diet and improving physical fitness.

5. Placement tricks. Have you noticed how food ads will appear with stories that make you hungry? This deliberate placement can be controversial and tricky.

    • In the past, food advertisers showed ads for junk or unhealthy treats in between cartoons for kids. Children would watch these food ads and demand that their parents buy the unhealthy products. When you learn how to stop yourself from breaking your diet do not give in to temptation.
    • There are now laws that regulate advertisements during child programming, but you’re at their mercy during regular programming!

6. Healthy food tricks. Advertisers have noticed that more people are interested in their well-being and eating healthy foods, so they’ve come up with a new set of tricks. The ads will prominently show that a food is healthy. This may not be true, and you may be tricked into buying a product that isn’t healthy. In learning how to stop breaking your diet you choose to think for yourself and not get out of temptation.

7. Scarcity tricks. Food ads may claim that a product will only be available for a short period of time, and you could lose your chance to try it forever. The product could vanish and never return again.

    • This scarcity trick makes you want to buy the food before it disappears forever. You’re fooled into a sense of urgency. 
    • Stocking up with plenty of healthy foods keeps you out of this scarcity mindset. When learning how to stop breaking your diet ensure that you have plenty of high protein snacks. 

Food ads can be some of the most tempting advertisements around you. However, you don’t have to fall for these tricks and eat too much as a result. Learn to recognize their advertising tricks and you’ll be a smarter, healthier, food shopper and consumer when you are learning how to stop yourself from breaking your diet. Also, take a look at other articles as well as some of our online courses to help teach you how to eat healthy.

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macronutrients for weight loss
Author Holistic Family Practice Categories Weight Loss Posted on 0 Comments

Discover the Importance of Macronutrients For Weight Loss

The importance of macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about the importance of macronutrients, why they enhance your health, and how they can aid your weight loss plans.

What Are Macronutrients for Weight Loss?

Macronutrients for weight loss, also called macros, are the proteins, carbohydrates, and fats that make up the greatest part of your diet.

Each of these nutrients has an importance of macronutrients in your body. Even fats are crucial because they help you absorb essential vitamins from other foods (but stay far away from trans fats.) A healthy diet will include all three macronutrients for weight loss.

Protein, carbohydrates, and fats have the importance of macronutrients and also work together to provide important energy sources that keep you moving every day.

The Macronutrients for Weight Loss Diet

The Macronutrients for weight loss diet focuses on counting your macronutrients every day, so you can lose weight without feeling hungry. It’s a popular trend that is growing. 

The macronutrients for weight loss diet focuses on eating 20% fat, 40% carbohydrates, and 40% protein at each meal.

This is how it works: 

  1. Find out how many calories you need. The macronutrients for weight loss diet requires that you know your body’s Basal Metabolic Rate (BMR). The BMR can be found with online calculators, or you can go to a dietician to get it.
  • Once you know your BMR, you can calculate your activity level and figure out how many calories you require each day. This will provide you with an estimated number that will help you follow the diet.
  1. Choose your own foods – within reason. The freedom of the diet comes from the ability to select the food you like. However, you still want to focus on healthy options and avoid processed food.
  • This diet tracks calories, so it doesn’t judge the source of those calories. But as tempting as this may be, you still don’t want to just eat ice cream as long as it fits the calorie intake requirements. 
  • In tracking calories, you’ll notice that most nutrition labels include grams of protein, carbohydrates, and fats instead of calories. This means you’ll have to calculate the calories, but you can use online calculators to do it.
  • You can customize the diet to your needs and adjust the ratios of protein, carbohydrates, and fats if necessary. For example, if you exercise more, you may want to change the carbohydrate and protein ratios.
  1. Remember the importance of macronutrients and micronutrients. Although the focus of the diet is on macronutrients, it’s important not to neglect micronutrients. Plan your diet to have a variety of foods so you can get more vitamins and minerals, which are micronutrients.
  2. Sample meal plans. Your choices are open as long as they fit the protein-carb-fat ratios and your individual calorie requirements.  
  • A sample breakfast can include a protein shake with bananas, almond milk, strawberries, and other ingredients. You can add the fruits and vegetables that you prefer to the shake, but it needs to include some protein. Another option is to eat eggs, turkey bacon, whole grain sprouted bread, and jam. 
  • A sample lunch can include chicken, salad, and a grain. Another option is a lentil pasta salad with shrimp and vegetables. 
  • A sample dinner can include shrimp, sweet potatoes, grilled vegetables, and different dressings. Another choice could be white fish and quinoa, vegetables,  and seasoning. 
  • These sample macronutrients for weight loss meal plans often include oils because it provides the necessary fat ratios. 
  • Your snacks can include fruit such as apples or bananas. You can also eat nuts or roasted chickpeas. Berries, almond butter, and other healthy items can also be snacks. 

Macronutrients for weight loss are the crucial elements of your diet. However, if you’re considering changing from your current diet to the macronutrients for weight loss diet, remember that it’s always important to consult your doctor before making drastic diet changes.

Since proteins, carbohydrates, and fats are our largest nutrient requirements, it only makes sense to base your diet around these essentials. It’s nice to know that you can eat the foods you like and still lose weight – just adjust the portions to fit your requirements. Macronutrient metabolism is a biochemical process, where the adipose tissue and liver play central roles in nutrient uptake processing, transport, and storage. This is the importance of macronutrients. 

References

https://pubmed.ncbi.nlm.nih.gov/32784664/

https://pubmed.ncbi.nlm.nih.gov/30763771/ 

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Author Holistic Family Practice Categories Blog, Weight Loss Posted on

Healthy Grocery Lists For Weight Loss

Grocery stores, as with other forms of retail, rely heavily on marketing to influence your purchases. Unfortunately, this can create a challenge when shopping for healthy grocery lists for weight loss or health grocery store list ideas because the marketing often promotes convenience foods, popular items that may have virtually no nutrition, and products that bring in higher profits, regardless of their nutritional value.

It’s important to understand how to maneuver through the aisles of your local grocery in order to get out with a cart full of healthy goodies.

Follow these tips to help you choose nutritious foods that your family will love and healthy grocery store list ideas:

1. Shop with a list:

Having a healthy grocery list for weight loss involves planning ahead by putting together a list before you enter the grocery store. Separate your list by area of the grocery store. This will allow you to work your way through the store without becoming distracted by unhealthy goods.

2. Shop the perimeter:

The perimeter of the store is where you’ll find fresh fruits and vegetables, fish and meat, bread and dairy. The bulk of your grocery shopping should be done in these areas, where you can choose fresh and healthy food. These are where most of your whole foods originate in the grocery store.

• Not all food in the perimeter of the store is automatically healthy, but fresh foods from the dairy, deli, bakery, and butcher areas of the store are generally more nutritious than boxed and frozen products.

• In the fresh food areas, look for organic produce, meats from free-range animals that weren’t treated with harmful hormones or fed genetically modified foods, and products made from non-genetically modified grains.

3. Follow your list:

When you do venture into the interior aisles of the store, only buy the specific items that are on your list. Especially a healthy grocery store list for weight loss. If you are not shopping from a list it can be tempting to add things to the cart that you may not need or can be loaded with processed foods.

• Try to avoid pre-packaged items, frozen items, and items that are advertised for children, as these tend to be the unhealthiest options in the grocery store.

4. Shop for real foods:

Choose 100% fruit juices, 100% whole grains, and foods that contain as little processing or as few additives as you can. You can add more sugar, salt, or seasonings if you like later.

5. Read the ingredients:

Avoid foods that contain the following:

• Artificial ingredients

• Ingredients you don’t recognize or can’t pronounce

• Foods that contain high numbers of ingredients

The best way to keep yourself from eating junk foods is to simply never buy them or bring them home. Healthy Grocery List ideas include buying whole organic foods derived from recipes that you have chosen ahead of time.

In today’s modern era, online grocery shopping is even better where you can organize your ingredient lists from the comfort of your home. Smart Shopping at the grocery store is one of the best things you can do for your family. When the bulk of your groceries is fresh, wholesome foods, you’ll find that they taste better, too, as well as provide the nutrition your body craves.

          You can also try to lose weight by changing your habits