Category Archives: Mental

We all intuitively recognize the importance of mindset. But do we understand growth mindset examples and fixed vs growth mindset. 

All of us can pinpoint certain moments or times in our lives where we repeat to ourselves that we have to believe that things can happen for us. 

Be it in life, relationships, business, and so on growth mindset examples are necessary for us to have hope in our future. 

Fixed VS Growth Mindset theories have been and is an abused form of self-help and maybe the first frontier of getting things to happen. 

After all, fixed vs growth mindset is about believing that it can happen is the first step to ‘’it’’ happening. 

We all know people that seem to cruise through life purely on a base of self-confidence and belief in themselves and their skills are growth mindset examples. These people understand the difference between fixed vs growth mindset. 

Sometimes, we even find some people relying solely on belief and confidence and lacking in ability, but somehow still achieving results even on naked self-confidence. This is also growth mindset examples as this person is constantly self generating to accomplish their goals. 

This speaks volumes about how important mindset truly is and why looking at fixed vs growth mindset is so important. 

There’s a tendency to go against the grain in terms of achieving unique results, and you might find it cliche and rather low-effort to be focusing on mindset. 

After all, believing in yourself is a truism heavily regurgitated in media and self-help circles, so a lot of us have the inclination to be skeptical of a positive mindset in the efforts to be realists. 

However, it’s important to note all the instances of belief, fixed mindset vs growth mindset were and are truly powerful factors of making changes and achieving results, or in some cases, not achieving anything. 

Wars, religions, laws, and countries were all built and fought for thanks to a series of well-thought-out beliefs, coupled with fixed mindset vs growth mindset. 

No matter how overused, growth mindset examples are truly important for your life and the results you want to achieve. 

Recent research has recognized two distinct mindsets when it comes to people and has linked both mindsets to levels of achievement. 

So, what are they?

The Fixed Mindset

Having a fixed vs growth mindset is a cocktail of different beliefs and biases, all pointing to a limited set of abilities. 

The fixed mindset is believing that all of our skills and talents are pre-determined and that no matter what you do, you’re limited. 

For example, a fixed mindset is believing you’re bad at math and never trying to see if you could improve simply because your belief is enough to negate you from trying harder. 

The fixed mindset has a permanent residence in the comfort zone.

It knows what it can and can’t do and focuses on achievements in the areas that it’s good at. 

This type of mindset employs extreme reluctance towards change and towards trying new things that may result in failure. This creates resistance, fear of change, control, and reactions that resist the process of growth. Growth mindset examples include being open, curious, and trusting of the process, having full faith in your experience in life. If a person has experienced trauma they will tend to have a self protecting fixed mindset to protect themselves mentally as well as emotionally. 

If you recognize yourself having this mindset, try to see why you think the way you do and if this has something to do with the way you were raised or if someone told you what you are and what you’re not and you took it to heart. 

If you find this has been your mindset and you want to change, there’s an alternative by finding growth mindset examples.  

The Growth Mindset

The fixed mindset vs growth mindset is being passionate about learning. Being open to experience and being open to new experiences. 

This comes with the acceptance of making a lot of mistakes. It comes from self forgiveness and a willingness to see your imperfections. 

Mistakes, after all are data. In growth mindset examples, these mistakes allow us to see where we are missing, and where we need to improve ourselves. We all have flaws and all have areas that we can expand. 

People with growth mindset examples use this data in order to become better.

They’re not worried about immediate validation and results. 

They are focused on learning, people with the growth mindset examples seek constant improvement and challenges even if that results in failure.

They trust the process and don’t crumble when meeting with failure. They seek failure as just a breakdown in performance. Something that is modulating, something that we can evolve, and shift.

Another key factor in the growth mindset examples is the belief in change and adaptability. 

It’s not that you’re bad at math, it’s that you’ve never tried hard enough. Or that you are not putting as much effort in, forcing yourself, or moving too fast. If we try to force things we get frustrated. 

Growing Mindset examples are about making small steps, sometimes falling, sometimes stumbling, but persevering nonetheless. 

Conclusion

We need to remember that there’s nothing wrong with the fixed vs growth mindset, and it doesn’t need to be antagonized. 

There’s nothing wrong with building on a few select areas of your life. There is also nothing wrong with taking your time and slowly working on things step by step. 

There’s also the possibility to overextend yourself with the fixed mindset vs growth mindset and to set your sights too high without looking at growth mindset examples. Or being present to what it takes to have a growth mindset. 

It’s important to employ the right balance and embrace finding balance. 

Being confident but not pigeonholing yourself inside a set of beliefs, dogma, or stigmas. Having a fixed way of being or a limited view of the world keeps you small, stuck, and holds you back. 

Humans are capable of a lot.

If you decide to delve further into your own mindset, remember to first focus on identifying your own biases and which camp you belong to, try getting some feedback from peers in terms of your strengths and weaknesses. 

And most importantly, know that you can choose and change your mindset. If you need to help in shifting your mindset please check out our Introduction to Consciousness Online Program. 

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Humans are losing the power of focus by the day and it seems like in the coming years a mere few seconds of attention will be rated as quite an achievement! How to focus the mind in today’s environment is even more important and can be very difficult. However, you can learn about focusing the mind one step at a time. 

Millions of distractions around us have sucked away our power of focusing the mind

Sometimes this lack of focus takes a toll on us when we push ourselves hard to focus and develop a strain or headache instead of learning how to focus the mind.

Well, we must now learn one thing: focus can’t be forced!

If you force your mind to concentrate, you’ll only torture yourself – making concentration next to impossible. How to focus the mind involves relaxing the mind instead of forcing of the focusing the mind. 

But, don’t lose heart already…

Because we CAN claim back our power of focus by learning how to focus the mind.

In this article we’re going to learn how to achieve a laser-like focus in our daily life by focusing the mind.

All you need to do is read through and follow the advice to the letter.

But before that let’s first find out…

How Important Is Focusing the Mind?

In simple words, the ability to focusing the mind on one particular thing (or thought) determines your destiny as you learn how to focus the mind.

The longer you can hold a thought in your mind the better…

Because when thought is focused upon it gains momentum and that energy helps you work faster and smarter as you begin focusing the mind. 

On the other hand, distraction breaks up that momentum and drains your energy.

Also, don’t mistake ‘holding a thought’ as ‘thinking about something non-stop’ – that’s not focus, that’s sulking or daydreaming. 

Or simply put, that is distraction not focusing the mind.

Focus means letting a thought (or goal) consume your mental energy so that you become ONE with the thought and no several unwanted thoughts are eating away your attention… 

Such unwavering focus results in true creativity, art, discovery or some invention.

Got it?

Top 6 Steps to Achieve Mental Focus…

OK… So let’s go over the top six steps that will help you learn how to focus the mind which is so natural and inherent to us human beings.

1) Daily Workout Is a Must! 

Yes, it’s a must because (now listen) your body and mind are NOT two different things. They are one! 

If your body is not at the peak of its health your mind can never perform at its peak either.  

So… start with a daily workout (best in the morning)to help in focusing the mind  and keep at it – no matter what the mind says. 

The workout will surely help you get in shape physically but, apart from that, it has plenty of benefits for the mind like learning how to focus the mind for example: 

• The release of endorphins to the brain  
• Cleansing of the mind 
• Killing lethargy and inducing positivity 

2) Check Your Dietary Habits 

This is in conjunction with the first step – keeping the body healthy!

You may think the mind is impervious to what you eat and drink but that’s not the case.

In fact every bit of junk food that you gulp down will have a damaging impact on the quality of your brain and make it more difficult in learning how to focus the mind. 

Every bite of a jumbo-sized cheeseburger kills your potential to focus mentally.

If you don’t believe it just observe yourself the next time you eat junk, you’ll see with every bite you take your awareness dwindles making it more difficult to focusing the mind.

So cut down on junk, eat healthy and drink pure.

Take good care of your health if you really want to achieve BIG things in life!

3) Have a Definite Goal…

Having a strong, definite goal in life means you have a reason to wake up for the next morning…

Because obviously your office (or boss) is hardly a reason to shun your precious sleep and get out of bed, right?

If you wouldn’t fear a pay-cut you’d never wake up on time for the office, isn’t it?

So take a minute and think about what you REALLY want from life, choose a goal that can set you on fire and march straight towards it.

The goal can be anything like money, power, health, love, etc.

But once you have your goal you’ll be focused, and will want to be focusing the mind.

You’ll realize what a wonderful feeling it is to wake up every morning in pursuit of your goal… 

4) A Clear-Cut Plan to Follow 

Lack of focus might also be caused by a lack of a clear schedule or plan for each day, which may inspire you to learn how to focus the mind.

Without a definite plan the mind wanders off into its past destructive patterns…

So give yourself a clear plan that you can work on every day by focusing the mind on the plan… Construct a tight timetable that you can follow in your daily routine.

Also, make a clear-cut plan toward your goal to follow daily – and stick to it by focusing the mind! 

5) Take Away the Distractions

You know, most people always get the meaning of “focus” wrong!

They think they’ve got to apply pressure upon their brain to fix the attention by focusing the mind. That’s wrong and such practice will drive you crazy!

Focus comes naturally when… the distractions around are removed which is one of the ways of how to focus the mind.

For example, when there are no distractions, focusing the mind will be  automatic and there will be no need to struggle. See the point?

So look for the things that divert your attention and keep them away as long as you’re working on the task that demands your focus…

6) Spiritual Practice and Meditation

This is perhaps the most important step of learning how to focus the mind  all because it’s directly related to the mind.

There are 100s of spiritual practices that you can choose from to help focusing the mind  and incorporate it into your daily routine…

But this is something only you can decide for yourself to focusing the mind because nobody else can tell you which meditation type will work for you.

Start with whatever you feel like doing (breathing, focusing on a thought, chanting, visualizing, etc) and see what suits and delivers results for you.

When you’ve picked your practice to focusing the mind  stick to it patiently.

Just within months you’ll witness an amazing shift in your consciousness and newfound strength in your focus!

Get Focused and Success Will Follow!

Napoleon Hill, a top American success writer, described focus as absolutely necessary for anyone who wants to gain success, either material or spiritual…

The quality of focusing the mind  is such that once you develop it (with the help of the above steps) you won’t even bother about the success! 

Because all that would matter to you would be the present moment, the process not the goal.

You’ll be absorbed in the process while the success will follow you home like the dog follows its master!

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Being one of the most complex organs of the human body, the brain’s information we have is far less than the data we don’t possess. The following article is about not only how to improve the brain health but also some interesting facts about the brain. 

The anatomy and functions, while being heavily unknown as of now, are incredibly unique and fascinating. 

The human brain always has shocking revelations and surprises for biologists and scientists, so here are some interesting facts about the brain which can help you to learn how to improve the brain health, which might leave a jaw-dropping impression on you as well!

15 Interesting Facts About the Brain 

1. Weighing three pounds, the majority portion of the brain is fat (about 60%), making it the fattest organ in the body. With a firm yet jelly-like texture, it makes up about 2% of the body weight. Despite weighing so little in comparison, it does take up the most energy in the body, with almost 20 to 25% of the blood going straight to this organ.

2. Sweat can end up in the shrinkage of the brain. It is because the brain is primarily composed of water, and dehydration will make it shrink. But how much exactly? Well, a solid 90 minutes of continuous sweating shrinks your brain to the same size as it would after a year of aging. However, this shrinking is temporary, and the brain regains its size after getting the lost fluids. How to improve brain health includes drinking adequate amounts of fluids and water. 

3. You are seldom “thoughtless.” The brain typically creates 48.6 thoughts every minute. And the part of the brain responsible for daydreaming (the default mode network – DNM) remains primarily active. Therefore, daydreaming is way more common than you can imagine. Interesting facts about the brain include the creativity of the brain, the day dreaming, and the mindset shifts. 

4. Your brain remains unformed till you’re 25 years old. It develops from back to front, and the structure working on reasoning, the frontal lobe, etc., remains underdeveloped till that age. How to improve the brain health includes improving brain function. Ways to improve brain function include the use of biofeedback and neurofeedback. 

5. Your brain can store a significant amount of information and has unlimited capacity which is one of the interesting facts about the brain.

6. We don’t remember things well when we’re older, mainly because of the brain’s inadequacy to clear out and filter the previous information to sort out the new data. However, we might end up remembering what we seem to have “forgotten” from a long time ago. However, one of the interesting facts about the brain is that you can work to improve brain function on a daily basis with things such as crossword puzzles, and logic games. 

7. The brain can communicate information fast. And by fast, according to research one of the interesting facts about the brain, we mean an impressive speed of 268 miles per hour, which is much better than the best computer humanity could create. 

8. The brain doesn’t die immediately. If the blood supply is cut off, it will take 8 to 10 seconds before it starts fading out. By stopping oxygen, it can last up to the next 5 or 6 minutes at most. How to improve brain health includes to get adequate oxygen.

9. Another interesting facts about the brain includes the contents of the brain. The brain is primarily water (almost 2%). Therefore, as little as 2% of dehydration will affect your cognition drastically.

10. We have all heard the myth that you only use 10% of your brain. It’s wrong. You use all of your brain in every single task you do, even sleeping. How to improve brain health includes being mindful of how you use your brain, which can be improved through meditation. 

11. Well, the organ between your ears can light a bulb as well. Thanks to the 23 watts of power our brain generates.

12. Intelligence isn’t a work of sizes. A bigger brain doesn’t make a more intelligent person. Men, generally, have larger brains, but the size of the hippocampus is more significant in women. Interesting facts about the brain include the concept that size does not matter when looking at intelligence.

13. Blood and oxygen are the fuels of the brain. The harder you work it out, the greater it will consume. And the consumption can increase up to 50%. How to improve brain health include adding more oxygen to the brain by using chlorophyll supplements. 

14. Well, none of us can say we control our minds. Because, mostly, we don’t. Most of our decisions do not even occur in the conscious part of the mind (which makes about 5% percent of the total brain).

15. You have two brains, one in your head and the other in your intestine, both containing neurons. One of the interesting facts of the brain include the gut brain connection. And how to improve brain health includes cleaning up the digestive tract and healing the digestive system.

Conclusion

Apart from being difficult to understand, our brain has the most impressive functions and structures, etc. 

Interesting facts about the brain will definitely provide you with an insight into how your brain rolls and help debunk some of the prevailing myths about the organ. This can also teach you how to improve the brain health. 

While these facts may sound surprising, there are many more still unknown to humanity, so…

Stay curious!

Resources

• https://www.google.com/url?sa=t&source=web&rct=j&url=https://bebrainfit.com/human-brain-facts/&ved=2ahUKEwjWkb_cu9vyAhUFQUEAHSERCAIQFnoECBYQAQ&usg=AOvVaw25u5Cn_5qRwOivVcLuC1xp
• https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.piedmont.org/living-better/10-fun-facts-about-your-brain&ved=2ahUKEwjWkb_cu9vyAhUFQUEAHSERCAIQFnoECC4QAQ&usg=AOvVaw0B6wHpFHhCjn4krRvPmayl
• https://www.nm.org/healthbeat/healthy-tips/11-fun-facts-about-your-brain

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Just a decade ago, the thought that inflammatory mechanisms might lead to the emergence of MDD (major depressive disorder) was so ground-breaking that it could endorse reviews. There is a link between inflammation and depression. Medline search turned up thirty-seven review articles that explicitly showed the links between immune-inflammatory variables and depression, or the therapy of depression.

Another study connecting depression inflammation to depression is scarcely necessary against such a growing backdrop. Instead, we believe it is worthwhile to address the connection between inflammation and depression in this article.

Is there a Depression Inflammation Disorder?

Fully understanding the immunological foundation of diseases has fundamentally changed the treatment of inflammatory disorders. Inflammation and depression are linked by immunologic mechanisms that could now be involved in the maintenance and development of mental disorders, establishing a whole new pathway for unique psychiatric disease prevention and treatment strategies.

The immune mechanisms associated with depression have garnered the most interest. A large body of evidence supports the idea that the immune system, in general, and inflammation, in particular, are pathways to disease in a large percentage of depressed individuals. Even though the link between inflammation and depression may appear clear at first sight, it is considerably more complex and complicated than many people assume. But one thing remains clear;

Depression is not an inflammatory disorder

One of the most significant things that were discovered about depression and inflammation is that depression is not an inflammatory illness, and not every individual experiencing depression has elevated inflammation. Yes, numerous studies have shown increased average concentrations of markers of inflammation in despondent persons when compared to control studies. However, it is more so a correlation between depression inflammation rather than a direct link between inflammation and depression. 

Acute inflammation is seen in a variety of mental illnesses, such as anxiety disorders, bipolar disorders, personality disorders, and schizophrenia, and personality disorders among others. These findings imply that inflammatory processes are transdiagnostic, appearing in subgroups of people suffering from a variety of mental illnesses.

The Link Between inflammation and depression

An inflammatory reaction that lasts too long may cause chaos in our systems and leave us at risk for mental health problems and other diseases. 

Inflammation markers, for instance, are higher in individuals with depression than in individuals who are not depressed. Inflammatory markers can also reflect the degree of depression symptoms. A twin with a greater HS-CRP level (a marker of inflammation) is more prone to depression half a decade later, according to research that investigated twins who had 100 percent of the same set of genes.

Doctors found that Hepatitis C and cancer patients receiving IFN-alpha treatment (which boosts the immune system) were also depressed. This therapy caused a surge in the production of pro-inflammatory cytokines, a condition that resulted in appetite loss, sleep disturbances, anhedonia, suicidal ideation, and cognitive impairment. These findings support the inflammatory theory of depression inflammation. However, in the holistic view we look at all aspects of the person that can be contributing to depression. It may not be one thing that triggers depression in the person. 

Following extensive research, it was shown that the increased frequency of depressive symptoms among patients administered FN-alpha was not solely due to their illness. Investigators used a simple way of dosing healthy participants with immune system intruders and discovered that those administered had greater rates of depression symptoms than those who got a placebo. Anhedonia, negative mood, sleep problems, social isolation, and cognitive problems were reported by the participants who were stimulated to get an inflammatory reaction.

Treating Depression Episodes as a Systemic Disease

What would depression signify in terms of therapy if seen as part of systemic disease? Aside from the apparent link to pharmaceutical therapies like antidepressants, it implies that adjustments to the body’s processes may also assist to reduce depression. While mind-body therapies are essential, those that address physical systems may be even more so.

Therapies that target physical variables like sleep, nutrition, and exercise, for instance, might be a beneficial supplement to medical and psychological treatments.

Even in this case, thinking outside the box is necessary. 

When presented with a depression case we look at all aspects of the person. What foods the person is eating, do those foods create inflammation. The circadian rhythm of the person and their sleep cycle, are they getting enough rest. What are their stress levels like, and furthermore what are their coping mechanisms around stress and stress management. There are a number of biochemical imbalances that can contribute to depression symptoms. This is all individual and requires individual attention. If you would like to review your labs and create a treatment plan to address your depression from a holistic perspective please reach out to book a consultation. 

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Psychological life hacks can add up flavor to your social life and give your communication skills an upgrade. 

Psychological hacks for success such as persuasion and social psychology can convince people to do something when they don’t want to. 

This is, however, not to be confused with manipulating.

Whether it’s making someone spill their secrets, getting your boss to give you a raise, or persuading someone to buy something, psychology will always be to your rescue as one of the psychological life hacks.

Here are some easy psychological tricks you can use in everyday life and get things done!

Calling Out The Bluffs: Psychological Hacks for Success

If you’re surrounded by deceiving people and want to call out their bluffs use the following psychological life hacks, we have a few tricks for you to follow!

• Warm-up your hands:

Nothing reeks of a cold lie more than challenging and clammy hands. 

If you’re talking to someone you want to trust, you better warm up your hands before shaking them with the person or even touching them.

• Be wary of the body language:

Lying and deceiving behavior is often associated with discomfort. If you notice it, all you have to do is catch that chink in their armor.

Some people might scratch their head, some might repeat the same gesture again and again, and some might get too touchy. 

For catching them red-handed, noticing their body language will be of great help!

• Look into the eyes:

It’s common that people who are lying to your face don’t usually make eye contact.

You’ll notice them seeing here and there, either on your shoes or your shirt, but won’t make direct eye contact with you while talking. Being present and aware is one of the psychological life hacks to be aware. 

It is also a sign of discomfort people face while lying on your face. 

So, always look into the eyes; they never lie!

Getting Someone To Tell You Something 

People don’t usually share their secrets with anyone unless they’re family or friends. When you are working to have someone open up please look at the following psychology hacks for success.

Still, sometimes, even your loved ones might not want to do that. We advise you to give them space, but sometimes it’s good to let things out. 

Well, here’s how you can get someone to tell you something by using the following psychological life hacks.

• Eat together:

According to recent research, eating together with a loved one releases endorphins called “feel-good hormones.” These feel good hormones can create bonding as psychology hacks for success when wanting to build rapport with the person. 

Eating with someone is always more than meets the eye. 

Inviting them to a meal, preferably their favorite place, might help them open up and express their thoughts.

However, always remember that a polite invitation is more effective rather than pushing them.

• Reverse Psychology:

Reverse psychology can be called the most underrated psychological life hacks in the world. But, if used properly, it can do wonders. 

If you want someone to spill their guts out without making it obvious, you need to do the exact opposite. 

In other words, you should seem least interested in their affairs and dealings. When someone hiding a secret feels that their loved ones aren’t interested, their mind wanders, and they might end up spilling the beans.

Reverse psychology can come to use in various circumstances, ranging from personal life to corporate dealings, so do consider it a powerful weapon in your arsenal. Just be mindful that you are not doing so in a manipulative manner. Psychology hacks for success include being present to timing and presentation. Sometimes the timing is important to consider a person’s head space at the time you bring it up. They may not be ready to talk and process the information at hand. Giving people time and space to think and feel is important to create an environment where they may be ready to hear as well as speak. 

All you need is practice!

Some Other Psychological Life Hacks

• If you want someone’s help, use the words “NEED” in your sentence. People love to feel needed and wanted.
• Always be in your best posture. By correcting your posture, you automatically look a lot more confident. 
• Be enigmatic, and always keep a particular mystery about your personality. Such a personality has a more significant potential of attracting people to you. 

Conclusion:

Psychology hacks for success may seem easy, but they need a lot of practice.

Once you’ve had your training, there’s no stopping. 

We advise you to not use these easy psychological life hacks for taboo or vicious activities like manipulation. 

If used positively, these psychology hacks for success can help you to predict peoples thoughts and actions while saving yourself from future problems!

Resources:

• https://www.lifehack.org/462789/10-psychological-tricks-that-can-make-your-life-much-easier
• https://twentytwowords.com/psychological-tricks/
• https://wealthygorilla.com/20-simple-psychology-tricks/
• https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.quora.com/What-is-the-easiest-psychological-trick-you-can-play-on-someone&ved=2ahUKEwi22tT6utvyAhUByIUKHbRaBJ84ChAWegQIAhAB&usg=AOvVaw1p1842Xzw2rBj0pPB73Wik

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