The Healing Power of Alkaline Teas: Benefits, Uses, and Applications
The Healing Power of Alkaline Teas: Benefits, Uses, and Applications Alkaline teas, particularly herbal varieties, are a fantastic way to support digestive health and promote overall well-being. Not only are they gentle on the stomach, but their alkaline nature helps to balance the body’s pH, contributing to reduced inflammation and enhanced vitality. Below, we explore […]
Benefits of Mindful Eating
There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating is a viable solution. What is mindful eating and what […]