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Category Archives: Physical Health

comfort food

Healthy Version of Comfort Food

Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Do you crave healthy comfort food snacks? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. 

You can still enjoy a healthy version of comfort food on your diet with a few minor modifications. The following are examples of healthy comfort food snacks

1. French fries. French fries are classic comfort food for many of us. However, they tend to be cooked in high-calorie fat or oils. Plus, they’re often too salty. In addition, regular potatoes have a lot of starch and carbohydrates. You can still enjoy a healthy version of comfort food by making some changes:

  • Try switching to sweet potatoes instead of regular potatoes, since they’re healthier as healthy comfort food snacks

  • Bake them instead of frying them.

  • Use herbs and spices instead of a large amount of salt. 

2. Mashed potatoes. Mashed potatoes are warm and easy to eat. They’re also easy to dress up with sour cream, cheese, and other toppings. However, they tend to have a lot of fat if they’re made with butter and dairy. They’re also filled with starch and high carbohydrates.

  • Instead of using traditional potatoes as a healthy version of comfort food, you can mash the cauliflower. You simply have to cook it, as healthy comfort food snacks,  until it’s soft and mash it into a delicious consistency. Mashed cauliflower is much healthier and can taste great this way. 

3. Fried chicken. Fried chicken is unhealthy, but delicious comfort food. One of the issues with fried chicken is that it tends to be greasy from being cooked in a frying pan with oil. It also usually has too much salt.

  • Instead of frying as a healthy version of comfort food, cook your chicken in the oven until it’s crispy. Crispy, oven-baked chicken tastes great, is healthier, and still feels like the comfort food you crave as healthy comfort foods snacks.

4. Chicken noodle soup. This classic comfort food isn’t just for colds. Chicken noodle soup can be a great way to get some protein into your diet. To keep it healthy and allowable for your diet with a healthy version of comfort food.

  • Avoid using bouillon cubes that have a lot of preservatives and salt in them. You also don’t want to simply heat up soup from a can because it has preservatives and salt in it too.
  • Instead, you can make your own chicken noodle soup by cooking a fresh chicken and adding noodles. Use spices and herbs instead of salt for the soup’s flavoring. 

5. Other favorite healthy versions of comfort food. These foods can still be part of your life with some changes and simple adjustments. The key is to modify them, so they fit your diet right now.

  • If they’re normally fried food, try using the oven instead of frying them as healthy comfort food snacks.
  • Add flavor with herbs and spices instead of salt.
  • In your recipes, substitute ingredients, so you get a similar texture with healthier items. Experiment with different ingredients until you find something that works for you. 

Comfort food can be hard to resist because you associate it with warm memories of the past. However, you don’t have to let it destroy your diet. Instead, cook it in a different way with slightly different ingredients to make it healthier. Then, enjoy!

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acid reflux in infants

CHILDREN’S HEALTH – Acid Reflux in Infants

The lower end of the oesophagus is protected by a valve called the Lower esophageal sphincter (LES). This valve opens to allow food from the oesophagus into the stomach and then closes up to protect the oesophagus from the acid content of the stomach. Several conditions can compromise this valve, allowing gastric content into the oesophagus. As in adults, infant reflux can also occur in infants. This is mainly attributed to the fact that infants consume essentially liquid and soft foods, which tend to be rich in dairy proteins. The most unfortunate part of acid reflux in infants is that unlike in adults, it is very difficult to determine if infant reflux has developed into chronic gastroesophageal reflux disease. Acid reflux in infants is most unlikely to be able to complain of heartburn or any symptoms of the disease.

Acid reflux in infants is always as a result of a lot of factors, however, most of the causative factors tend to be aggravated by the fact that infant reflux, spend a great deal of their days lying on their back or in a supine position and consume mostly liquid food. The tendency for liquid food to cause regurgitation, when combined with the pressure lying in a supine position exerts on the lower esophageal sphincter (LES) constitutes a greater risk of acid reflux in infants. The incidence, however, could also be attributed to some other factors like, the anatomy of the infant’s stomach, improper or incomplete development of the lower esophageal sphincter during foetal growth, poor diet, overweight, food allergies and a host of other factors.

Because infants, unlike adults, cannot complain of symptoms or explain how they feel, it is always very difficult to know when infant reflux occurs. The best bet is to consult a healthcare professional for advice. In our practice, we consult on the diet/nutrition of baby and mother as well as use homeopaths. Nevertheless, there are signs and clues that you may look out for in your infant that could suggest the presence of imbalances. Some of these clues are:

– Sleeping problems

– Coughing

– Weight loss 

– Lack of appetite 

– Spitting up frequently 

– Apnoea

– Unusual irritability

– Chest pain

– Sore throat 

– Bad breath

– Crying

Acid reflux in infants can also cause respiratory problems including pneumonia, strictures and ulcerations on the esophageal wall, and malnourishment. Although, these signs don’t always mean your infant is suffering from infant reflux, but they constitute a good enough reason to go see your health care professional

Of course, there are a few things you could do to help your child avoid infant reflux. Simple things like changing the child’s food, keeping him/her upright for some time, especially after eating, keeping an eye on the child for any sign of chest pain or heartburn and a host of others such as taking a homeopath to help the GI terrain and digestion This extra attention could be all your child really needs to help them maintain their health. In my practice, I often use homeopaths with infants because they are safe, gentle, and effective. We often use complex homeopathic remedies that are supportive to the digestive process. Interested in learning more, book a consult with our qualified healthcare professional. 

A quick reference guides for reflux:

These are referenced by Dr Dana Ullman from Homeopathic Family Medicine. These homeopaths can all be sourced from our practice or through your local healthfood store. 

REMEDIES LISTED IN CAPITAL LETTERS REPRESENT MORE FREQUENTLY INDICATED REMEDIES

Digestive problems in infants and children could be very routine or potentially dangerou if the cause is unknown. It is highly encouraged to seek healthcare advice and attention to understand the root causes of symptoms. Remember symptoms are the body’s way of telling you something is not balanced. 

Aconitum: Digestive problems that occur during very hot weather, especially after drinking ice drinks, may benefit from this remedy. The abdomen is sensitive to touch. These children experience nausea, vomiting, and diarrhea.

Aethusa: When children are unable to digest milk, leading to colic, diarrhea, and nausea and vomiting, this is a medicine to consider giving. They regurgitate the milk and other food within one hour of eating or drinking, sometimes with violent or projectile vomiting. The vomitus usually contains yellow or green curds. The children are cold and clammy, feel very weak and fall asleep after vomiting. They are also restless, anxious, and weepy.

Antimonium crudum: These children regurgitate milk shortly after ingesting it. They become disgusted from all food, although they tend to be thirsty in the evening. They may experience a watery diarrhea of undigested food particles which is aggravated by becoming overheated or by eating vinegar or acid foods. Their nausea is particularly common at night and in the early morning. Characteristically, they have a thickly coated white tongue.

Antimonium tart: Constant nausea which may be felt in the chest is experienced by these children. They have copious amounts of saliva in their mouth, and their tongue is coated white. They may crave apples and acid drinks, but are aggravated by such drinks. This medicine is rarely given at the beginning of an illness.

Argentum nit: These children have a strong craving for sweets, even though they tend to cause them problems, especially flatulence. Infants tend to develop diarrhea when their breastfeeding mother eats a lot of sweets. They are aggravated by warmth in any form and crave cold, open air.

ARSENICUM: This medicine is as often given based on the child’s General Characteristics as it is on the nausea and vomiting symptoms. It is one of the most commonly prescribed for diarrhea, though it is also often given for nausea and vomiting. These children are chilly and are aggravated by exposure to any cold. They experience their worst symptoms at or after midnight. They are restless and constantly changing position, especially in bed, and they may get sick enough to feel weak and weary. Their abdomen is sensitive to touch, though it feels better from warm applications. Warm drinks also may be soothing. There are burning pains in the stomach that are worse from most foods or drinks (especially cold food or drinks, which are quickly vomited), taking a deep breath, or the least touch. They may also have a burning vomit which will irritate the throat and a burning diarrhea which will irritate the anus. They tend to be thirsty but take only sips of water at a time.

BRYONIA: These children suffer from indigestion after eating rich or fatty foods. The food lies in the stomach undigested and feels like a heavy lump. They feel nauseated and may vomit, usually feeling worst in the morning upon rising. They are aggravated by motion, whether it be rising from the bed, walking, or simply taking a deep breath. They have burning and cutting pains in the stomach or liver. They cannot bear a light touch on the abdomen but can be relieved by firm pressure. They sometimes have concurrent constipation, a white coated tongue, and a headache over the front part of the head.

Calcarea carb: This medicine is as often given based on the General Characteristics as it is on the nausea and vomiting symptoms. These children are chilly and very sensitive to anything cold, though they prefer to drink ice drinks. Despite being chilly, their head is hot, and it tends to sweat profusely. Their perspiration and their stools are sour smelling. Typically, these children are fair skinned and pudgy with poor muscle tone. They may concurrently get a sore throat with swelling on the tonsils and lymph glands. They have a distended abdomen and tend to be constipated. Like their stools and perspiration, their vomit is sour smelling. This vomit is often in curds shortly after nursing or eating. They suffer from indigestion after eating fat or drinking milk.

CHAMOMILLA: Although these children have characteristic physical symptoms, their psychological symptoms tend to be more prominent. Consider this medicine first if children suffer from digestive problems either before, during, or after a temper tantrum. They are extremely irritable and cross. They impatiently demand something but then refuse it once it is offered. Nothing satisfies them, except being rocked or carried or warm applications on their abdomen, and these only provide temporary relief. These children have a distended abdomen, and passing gas does not ameliorate their symptoms. The children double up, kick, and scream. Their abdomen is very sensitive to touch. They may experience vomiting with retching and may also be covered in a cold sweat. They also tend to have green, foul-smelling stools or diarrhea with undigested food. If they vomit, they tend to experience much retching. They are averse to warm drinks.

Colocynthis: Like Chamomilla, this remedy is for children with digestive problems before, during, or after a temper tantrum. These children tend to experience various types of cramping pains. They have cutting and gripping cramps in the abdomen which are worse by eating or drinking, even small amounts. They have cramps with nausea, diarrhea, and much gas which may be relieved by bending over or when lying on the abdomen. The child may want to hang over a chair or bed in a way which applies pressure to the abdomen. This firm pressure may provide some relief at first, but later the abdomen will be sensitive and aggravated by all touch. Temporary relief can be obtained by warm applications, violent motion, or passing gas or a stool. They have a bitter taste in their mouth, and their tongue feels burnt or scalded.

Ignatia: This medicine should be considered when children have digestive problems after experiencing grief or anxiety. They are known to have painless urgent diarrhea when they are emotionally upset. They tend to have a sense of a lump or heaviness in the stomach. They may also have an empty, “all gone” feeling in the stomach that is relieved by eating. Strangely enough, their nausea is sometimes ameliorated by eating. They tend to have a paradoxical appetite: they will be averse to ordinary diet, warm food, and meat, but crave exotic foods, sour foods, and normally difficult to digest foods. They also sometimes crave bread, especially rye bread. They are aggravated by fruits, sweets, and cold drinks, and they sometimes sweat during eating. They get relief from taking a deep breath, and so they tend to sigh frequently, taking deep breaths each time. These remedy is commonly given to bulimic or anorexic adolescent girls.

IPECAC: When children have a persistent nausea that is not relieved by vomiting, this medicine should be considered. Another distinguishing symptom is that they have a clean tongue, despite disordered digestion. They have little thirst and feel disgust for food. They feel nauseated after eating, especially veal, pork, indigestible foods, rich foods, pastry, ice cream, or sweets. They have a sensation as though their stomach was empty and flaccid (a sense as though it were hanging down). They tend to have excessive salivation. Their abdomen is bloated and tender to the touch. Pulsatilla is often preferred for nausea and vomiting when there is food in the stomach (if the child has other Pulsatilla symptoms), while Ipecac is more often indicated when the stomach is relatively empty.

Iris: A combination of headache with nausea, vomiting, and diarrhea (or constipation) typifies this medicine. The vomit is sour and acidic, commonly with a taste of vinegar. The child has profuse saliva and a burning of the whole digestive system (see Headache).

Lycopodium: When children have much gas and bloating after anything they eat, they tend to need Lycopodium. They don’t like belts or any type of tight pants due to the pressure caused on their bloated abdomen. They typically experience the worst bloating between 4-8 p.m. Warm drinks provide some relief, and they are particularly aggravated by cold drinks, oysters, milk, peas, beans, cabbage, and pastry.

NUX VOMICA: This medicine should be considered when children have a digestive upset after prolonged mental or emotional stress or after overindulging in food, alcohol, or drugs (either by the child or the breastfeeding mother). They may want to vomit but have difficulty and instead retch frequently. When they are able to vomit, it provides relief. They also suffer from distension of their abdomen which is tender to the touch; they usually need to loosen the pants around their waist. They are also very flatulent and feel better if they are able to pass gas. They tend to have heartburn, much bloating and gas, and constipation with constant ineffectual urges for a stool and a sense of never being finished. These children are irritable, and they often have a headache concurrent with their digestive problems.

PHOSPHORUS: Burning pains in the stomach that accompany nausea, vomiting, and/or diarrhea are characteristic of children who need this remedy. They feel worse after warm drinks or food and desire cold or ice drinks; however, these lead to nausea and vomiting once they warm in the stomach. There is a sense of emptiness in the stomach, especially worse at night before bedtime when they become very hungry. They have a general weakness, anxiety, and restlessness.

PULSATILLA: This medicine is invaluable for children who are Pulsatilla types (see General Characteristics) or for those who develop digestive problems after eating too much fruit, or greasy or rich foods. These children are also apt to develop digestive problems after ingesting cold or iced food or drinks, after exposure to cold, or after being emotionally upset. They develop their worst bloating and nausea at night, especially after dinner. Their stools are changeable–sometimes watery, sometimes formed, and sometimes formed in changing ways. Infants tend to have watery greenish diarrhea at night. These children feel chilly, though they are averse to warm or stuffy rooms and prefer cool and open air. Their nausea is aggravated in a warm room. They also benefit from walking slowly in the open air. They tend to be indecisive about what they want to eat. They burp frequently.

Sepia: These children’s nausea is usually worse in the morning and is accompanied by a sinking emptiness and sense of goneness in the pit of the stomach. They are averse to or are nauseated simply by the smell of food. They tend to desire sour things, such as pickles and vinegar, despite the nausea. They may also crave spicy things and sweets and will be averse to meat, fats, and milk. Fats, milk, and bread may aggravate their digestive problems.

These are classical remedies meaning homoeopaths that are single remedies for more complex problems we utilize complex homeopathic remedies. For more of a detailed review and analysis of your childs case please contact our office to schedule a consultation- Consultation Link

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rheumatoid arthritis

Brief Introduction To Signs of Rheumatoid Arthritis

This is according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

You might not know it, but you could be suffering from rheumatoid arthritis causes. Although rheumatoid arthritis is commonly associated with the older generation (people over the age of 65), the disease is found in younger generations – even including children. How could you tell if you have it? 

Well, if you’re experiencing morning stiffness for no apparent reason (feeling like you had done a lot of strenuous exercises the night before, for example), you might be suffering from one of its symptoms and potentially one of the signs of rheumatoid arthritis. As mild as you might think morning stiffness is, you really ought to give it some serious thought and consult with your doctor because if that morning stiffness is related to rheumatoid arthritis causes, you can work to prevent it from disabling or crippling you later on down the road to a point where you can barely function. But rheumatoid arthritis isn’t just a physical condition. It has the propensity to tax your mental and emotional state of well-being too as an autoimmune reaction.

This is because rheumatoid arthritis causes can change the way you work, the way you interact with your family, and the way you entertain yourself with recreational activities. You might even know someone with signs of rheumatoid arthritis and have observed how this disease changed not only his or her mobility but also his or her outlook on life. Those of us without rheumatoid arthritis causes tend to take our ability to move anyway we want for granted, but when that ability slowly disappears right before our eyes, it’s no surprise that we get depressed about it.

But it doesn’t necessarily have to be that way. With proper diet, medications, supplements, education, support, and prescribed exercises, you could work to prevent the most severe forms of the disease – or at least prolong the worst-case symptoms.

Arthritis works in two ways. First, it inflames the muscles, ligaments, and cartilage that sit in-between joints. And it’s this inflammation that causes the pain, swelling, and heat. Those are symptoms that are typical indications of an injury and they’re vital to understanding more about this disease. Second, arthritis works by releasing enzymes that basically consume or otherwise destroy the muscles, ligaments, and cartilage that have become inflamed to a point where they’re not very useful and don’t allow for easy movement. In the worse cases, cartilage disappears completely and as you can guess, this is extremely crippling and uncomfortable.

That’s why we call rheumatoid arthritis an autoimmune disease. Typically, inflamed muscles, ligaments, and cartilage are the result of an injury, like falling on the knees for example. But with arthritis, no injury has to occur. In fact, arthritis is a type of autoimmune disease and the cartilage inside joints is one of the things that it destroys. And any joint can be affected – one, two, maybe even more but most of the time, the disease targets fingers, hips, feet, and knees.

Many of the rheumatoid arthritis causes are over toxicity, genetic predisposition, nutrient deficiencies, and the like. Signs of rheumatoid arthritis can include swelling, pain, stiffness, and difficulty moving. If the body does not have enough nutrition going in and is accumulating toxicity it is possible (with genetic predisposition) that the body develops rheumatoid arthritis. 

Rheumatoid arthritis has a criteria of diagnosis involving at least one joint with swelling that is not explained by any other disease process. In the diagnostics of RA the presence of rheumatoid factor, elevated C-reactive protein, complete blood count with differential, an ANA, as well as various functional labs are commonly used to evaluate the underlying rheumatoid arthritis causes. 

Rheumatoid arthritis can also have excess morbidity and mortality contributed to cardiovascular disease. Inflammatory mediators, peptides/proteins, immune responses, oxidative, and endothelial dysfunction are contributing factors to the link between RA and Cardiovascular diseases. With these overlaps it is vital to be able to address underlying metabolic rheumatoid arthritis causes. Improving nutrition, improving metabolism, and properly detoxifying the body can take pressure off the system so that the body is able to heal naturally. 

References

https://pubmed.ncbi.nlm.nih.gov/22150658/ 

https://pubmed.ncbi.nlm.nih.gov/29685876/ 

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allergic to whey protein

Allergic reaction to protein powder? Allergic to Whey Protein

Allergic reaction to protein powder? Allergic to Whey Protein – You may need some help

There are some people who develop allergies to dairy and therefore to any product containing milk or milk proteins or sugars. This may include allergic reactions to whey protein and allergic reactions to protein powder. Cow’s milk allergy is a frequent food allergy found in infants. Those that are allergic reaction to whey protein powder are also sensitized to the immune responses as well. In western countries, it is estimated that about 2-3% have an allergic reaction to cow’s milk and the potential for allergic to whey protein in the future based on recent studies based on strict diagnostic criteria. 

Intolerance is slightly different, where one may be lactose intolerant and find it difficult to digest or absorb the product or get undesirable symptoms if it were taken, but this is quite different from an allergy where one should avoid the product altogether. This is slightly less severe than being allergic to whey protein. 

Such cases usually start during infancy and studies have recorded that there are 2-3% of babies who are allergic to milk. However, in some cases, babies have a high tendency to outgrow it upon reaching a certain age, although there are some who are better to steer clear of milk all their lives. 

One such dairy product that some of us are either allergic to, or have an intolerance too is whey protein

What causes this allergic reaction to whey protein or any other milk forms? Health experts claim that the allergy is the response of the body’s immune system to one or several proteins primarily found in cow’s milk. And since casein and whey are the two major components of cow’s milk, some people develop a particular allergic to whey protein. This is basically due to the inability of the body to break up the sugar lactose in milk. 

People who are allergic to whey protein can directly affect and cause distress in the digestive system, and other parts of the body such as the skin and the person’s airways. It can also lead to loose bowel movement and can pose a very serious life threat in some rare cases. When a person has a reaction that is allergic to whey protein or other milk products, they often suffer characteristic systems such as irritability, abdominal pain and vomiting, recurrent wheezing, and skin rashes.  People who are extremely allergic to milk should be extra careful on taking any types of food produced. This is because milk is basically present in many types of food, even when you least expect it. They should be diligent enough to thoroughly read the labels and determine if the particular product contains any allergen and then avoid it.

Some nutritionists have recommended nondairy products as the primary alternative to milk and whey protein products this can include allergic reactions to protein powder. However, entirely eliminating milk from the diet could mean the possibility of some, suffering from some nutrient deficiency, which would trigger a host of health complications. Lactose intolerants should therefore be encouraged to eat more green leafy vegetables and seafood since they are excellent alternative sources of nutrients such as calcium. Vitamin D should also be included in the supplemental regimen since it is an established fact that calcium will not be properly absorbed in the body without it. 

Individuals who are lactose intolerants and allergic to whey protein are often faced with a number of difficulties and it can be particularly stressful. This is mainly because they will not enjoy the freedom of eating certain foods as other people do. The best thing to do is to train them to get used to simple diet changes but at the same time ensure that all the dietary requirements are sufficiently met. Luckily these days there are many plant-based alternatives for many dairy products and they are more often than not fortified with the required nutrients so missing out on favorite foods or nutrition should not be necessary. we can also test for nutrient deficiencies and then create supplemental supports to ensure that the body is not deficient in these nutrients. 

One of the bigger questions may be why does one person become allergic to something while another is perfectly fine? Why does one get a mild intolerance, yet another must not touch it at all for fear of a dangerous reaction?

We are all very individual in our genetic makeup and composition and lifestyle.

If you have any strange symptoms or are worried that you may be intolerant or allergic to dairy or in fact any food, its always best to consult a trained nutritionist, dietician or functional doctor, naturopath or a practitioner in functional nutrition. These skilled practitioners can carefully help you pinpoint exactly why you function the way you do whenever you eat something particular. This can help you learn about yourself, your habits, and your lifestyle and maybe even find the root cause of the allergic reaction to protein powder and other substances and, if not eliminate it altogether, help you to ease the problem considerably. 

References

https://pubmed.ncbi.nlm.nih.gov/17002714/

https://pubmed.ncbi.nlm.nih.gov/8647059/

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