Exercises for self-care
The benefits of exercise are immense, not only are you able to keep your body fit and trim, but you also can help your mood as well as stress levels. The following article will discuss not only some of the benefits of exercise but exercises for self care. These tips will keep you motivated and […]
Can you drink too much water?
A well-known fact is that the human body consists of 60-70% water. So one must start to wonder how much is enough to sustain all that water in our bodies and some are concerned with drinking too much water. Our body constantly loses fluids throughout the day, mostly from urinating and sweating, but also by […]
Does your child have constipation? Perhaps you need a child constipation remedy
Children have constipation just like adults and perhaps more often since they sometimes don’t like to eat food that has a lot of fibre – vegetables and more vegetables. Children with constipation can use a child constipation home remedy just as adults, but in lesser amounts. You can use the following child constipation home remedy […]
Probiotics and Gut Health
Video Transcript Another wellness minute with Dr. Erica steel from holistic families can be very beneficial for overall health and healthy especially our gut health. However when we add probiotics and the key thing is to do it slow and slow, so we start off with first our natural foods such as kimchi, sauerkraut, or […]
Common Blood Tests Explained
Like most people, you probably don’t think much about blood tests or understand blood test results. You go in for your annual physical, the doctor gets you through a few tests, and then you go on with your life. Typically, your allopath will tell you everything looks fine unless you have a diagnosis. But what […]
