Shiatsu Massage for Anxiety
In the first article of this series, we had a deeper touch with the reality of hypochondria, otherwise known as “illness anxiety disorder (IAD).” We learned that this common disorder is characterized by excessive worry and fear about illness and health. We have found that several things have been shown to be helpful including shiatsu […]
Insomnia Natural Remedies: What Causes Insomnia
Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep session? Have you ever thought about what causes insomnia? The following article will provide insomnia Natural Remedies… Well, the odds are that at one point or […]
Stress and Mental Health: How Stress Health Effects
The first thing you think about when someone tells you they’re stressed is how to help them, but that’s not always the case. Stress and mental health is a growing concern as we determine how stress health effects our physical health. Even more so, stress can be a good thing – it can push us […]
Foods that Help Mental Health
Eating healthy isn’t only good for your physical health, look and skin. It also can help you become more responsive, awake, and focused on things that really matter when eating food for mental health. But, how are diet and mental health connected? Let’s find out together! Food that Helps Mental Health and the Food/Brain Connection […]
How Does Exercise and Mental Health go hand in hand?
We all know that the mind and body are connected, so it only makes sense that exercise for mental health go hand in hand. If we work on making one better, the other can see some improvement as well. This does not mean that they’re interchangeable or that these effects are achieved easily, however, most […]