Category Archives: Mental Health

developing a success mindset, growth mindset

Developing A Success Mindset

Coming across a motivational video, quote or just someone doing something, the thought of achieving our goals often strikes our mind if we are looking to create a growth mindset. Unfortunately, for many of us, that rush of optimism lasts no longer than a day and is not continually supported by actions towards the goal.

Developing a success mindset is based on motivation and passion. When you look at people who have a growth mindset and have achieved what most can only imagine, you’ll realize that it is so much more than just motivation and passion. 

developing a success mindset, growth mindset
Mindset is Everything for Success

The secret behind their success is a growth mindset. They follow and stick to developing a success mindset until the goal is ultimately achieved.

If you’re passionate enough to stick to your goals, you’ll find these mental traits of developing a success mindset is very helpful in achieving your goals, so let’s have a look!

Build Your Willpower

The Domino Effect of a growth mindset starts with willpower.

Successful people who have learned about developing a success mindset understand that achieving their dreams is only possible by working hard on themselves no matter what. 

Nobody else is going to serve you the plate. You’ll have to do it yourself!

By building courage by facing challenges, they realize that stepping out of their comfort zone is necessary to make room for growth. That is what it takes to build a growth mindset.

Fear and challenges are not an issue for people who develop a success mindset, but they use them as a bridge to build their willpower.

Successful People Learn to Take Responsibility

developing a success mindset     growth mindset

Taking responsibility for their actions is an essential trait of people who have learned about developing a success mindset. They own their mistakes and learn from them to encourage healthy productivity.

Holding themselves accountable for their actions does not only help them avoid future errors, but it also becomes an inspiring lesson for others to learn from. This growth mindset looks at situations and events as an opportunity to learn, grow, and prosper. 

Trust the Process

The process may be long, but the destination will be worth it- and this thought is what keeps us going!

Developing a success mindset means that you remind yourself that change is not something that happens overnight. 

It takes time and effort to pave the path to success, and being patient through it is what matters the most especially as you learn to create a growth mindset. 

Strive to Improve

If you don’t strive to improve yourself from mistakes, how can you move forward in life?

We all make mistakes, but boosting yourself by developing a success mindset using lessons from experiences gained is what makes successful people different from the rest!

Read Also: Trusting Yourself to Make the Right Decision

It also includes the ability to take constructive criticism and use it to fix any weak points. In other words, it’s important to let your mistakes become a motivating factor if you really want to grow.

Learning and improving from mistakes and criticism is an essential trait you’ll see in every successful person and is a part of having a growth mindset. 

Stay Committed

The intention in itself will never be enough. Successful people accept that advancing through the journey will be difficult and that staying committed to the effort no matter what is absolutely crucial to attaining their dreams. 

People who have worked on developing a success mindset keep themselves focused and inspired by keeping their dreams at the back of their mind.

There’s no ‘I’ll do this later.’ Do it TODAY, no excuses! That is what it means to have a growth mindset, always expand in your thinking and push past your boundaries. 

Learn to Adapt

The key to developing a success mindset is to understand you’ll not always be in control of everything. 

With that mindset, successful people adapt to new situations and use them in their favor to broaden their opportunities. 

As a part of having a growth mindset, instead of endlessly complaining, get the best out of the circumstances to reach their full potential.

Control your Emotions

Mastering self-control can come in handy in most situations especially if you are committed to developing a success mindset. Successful people don’t let their emotions get in the way of their dreams.

Apart from controlling their emotions, successful people have excellent communication skills.

They dispose of conflicts calmly and healthily express distress or anger.

After all, patience is the key to success and a growth mindset. 

Final Words

People who seem destined with their success stories aren’t always the way we see them.

The truth is, every successful person has worked on themselves to develop the traits necessary to attain their goals by having a growth mindset. 

We all might have a different picture painted in our minds when we think of developing a success mindset, but the mental route to get there is pretty much the same. 

What are you waiting for? 

Now that you know the mental traits of successful people, you can get yourself out of a slump!

If, of course, you manage to apply them… The earlier you control your thoughts, the more successful you become!


breathwork benefits, how to do breathwork

How To Do Breathwork

It’s easy to forget that we are all breathing, and without it, life is not possible (Duh!) Breathwork benefits all organ systems by providing oxygen to the cells, organs, and tissues of the body. 

But have you ever noticed how your breath changes depending on whether you’re relaxed or under stress? If you are stressed, you may have a tendency to hold your breath. If you are more relaxed, you may breathe deep. 

This is because the body naturally adjusts its breathing patterns as our emotions and states change. However, when you learn to master your breath you can access many breathwork benefits. 

With this in mind, we can say that though cliche, breathing can, in fact, be a very effective way of managing stress levels as one of the many breathwork benefits. 

If this sounds interesting to you, keep reading as we unveil more exciting facts to learn how to do breathwork that can give you cues as to how exactly you can implement breathing for your best approach to stress management.

breathwork benefits, how to do breathwork
Relaxed calm curly woman meditates indoor, keeps hands in yoga gesture, closes eyes, breathes deeply, takes break after hard work, wears transparent glaases for vision correction, has lunch time

Support Your Body through Breathwork Benefits

Alright, if you’ve reached this point of the article, odds are you are now paying more attention to your breath, therefore are interested in learning more about how to breathwork in a more intentional way.

Perhaps, you are even breathing… Consciously.

Okay, stop right there! You’ll be breathing consciously for some time now until it gets back to the normal, automatic breathing pattern.

What we mean to tell you here is that breathing is the ONLY semi-automatic function of your body that you can control. How to do breathwork involves you being fully present and engaged with your breathing. However, most of the time we are unconscious of our breath or the breathwork benefits. 

It makes sense that you would be unconscious to breathing because when you think about it – You don’t have to do anything in order to keep the following going:

  1. Digestion
  2. Blood pressure 
  3. Body temperature regulation
  4. Saliva secretion
  5. … Thinking


That is to say that, for the most part, your body runs on an automatic pattern, regulating everything that it needs to keep you going healthy.

However, one main point to emphasize here is that because we have the gift of consciousness, we often tend to disrupt the body on its way to optimal health by clinging to stressful thoughts.

This is where stress management through learning how to do breathwork comes in!

The Ancient Practices

For centuries, Yogis, shamans, and healers have known that within us lies the infinite potential for internal healing.

And guess what the primary tool for tapping into those internal capabilities of our sacred bodies in those ancient practices is? You guessed it, them learning how to do breathwork.

How To Do Breathwork
breathe with blurring background

Breathwork benefits us by tapping into the part of our being that can do all the healing for us.

But certainly, our skeptical human nature implies that we wouldn’t trust blindly in such ancient practices nowadays.

We need concrete evidence that says – THIS is the mechanism of work, which is why everything works as it does.

The HeartMath Institute

Luckily, people know this fact about our skeptical human nature, and thanks to curiosity (not the Mars rover), there have been discoveries made in the relationship between how to do breathwork and breathwork benefits. 

More specifically, we’re referring to the discoveries made by the HeartMath Institute.

The Heartmath Institute is a non-profit research and education organization pioneering discoveries about the heart’s intelligence for 30 years.

Read Also: Human Behavior Theories

HeartMath founder Doc Childre was one of the first scientists to demonstrate how the heart sends signals throughout the body, regulating many aspects of human function—physical, emotional, and mental. He also discovered that different emotional states correspond to specific patterns in these signals. 

In other words, our hearts have their very own mini-brain (brain-like cells) and language! How cool is that?

The Coherence

One of the main findings of the institute was the intimate connection between the two most vital organs in the body – The brain and the heart. One could say this connection is bridged by use of breathwork benefits. 

The mini-brain mentioned above in the heart is a set of sensory neurites (again, brain-like cells) that can think, feel, and remember independently of the brain.

Though independent, however, this so-called “extended neural network” is what enables the brain and the heart to communicate on a deep level.

The institute found that not only does the brain send signals to the heart about how it should operate, but the same is also valid vice-versa! (i.e., the heart also sends signals to the brain)

When the two organs work in harmony, scientists refer to it as “Brain-Heart Coherence.”

In this state, we experience elevated emotions like joy, gratitude, love, compassion, and high levels of intuition, accompanied by the absence of stress (oops, we let that oxymoron slip)

Now, guess what’s a literal shortcut to this state…especially if you learn how to do breathwork. 

Your Breath, Friend!

The HeartMath institute puts a lot of attention on one thing in specific- You DON’T really need to be a yogi or a monk to tap into these extraordinary states of bliss, gratitude, and calmness to learn how to do breathwork. 

As a matter of fact, the most ordinary person living a normal life can do this on a day-to-day basis, even in the comfort of their own home (yeah, you don’t need to go on the top of a mountain).

The key here is to use your breath as the means of linking and synchronizing the work of your heart and brain to access breathwork benefits. 

Breathe and feel as if you would if you were in a calm environment and your body has no other choice but to obey and become calm, quiet, collected, and harmonized.


The Practice of How to Do Breathwork

Luckily for us, the institute didn’t just let this information hang out there to leave us wondering what we should do to achieve such states.

They have also provided us with the exact how to do breathwork to access breathwork benefits, which they refer to as Heart-focused Breathing.

This breathing technique is all about placing your attention on the heart area and breathing deeper and slower than you normally would.

Step by step, the process would look a lot like this:

  • Place your attention on your heart and its work
  • Observe it for a little while and swipe any intrusive thoughts
  • When your full attention is on your heart, breathe in slowly for 5-6 seconds
  • Then, breathe out slowly for the same time that the inhale took you


With each exhale, you have to relax any parts of your body that are tense and swipe any intrusive thoughts that come to mind.

A key point here is to make your breathing smooth, regular, and unforced – This is a pretty meditative state!

In doing this for as little as 3-5 minutes a day, you will experience amazing breathwork benefits related to stress management and overall levels of energy throughout your daily life.

So go ahead, try it! Place some attention on your heart and give it some love!

Consciously choose to reduce the noise in your head and focus on the present moment, and you, for yourself, will see the major difference in how you think, act and feel.


human behavior theories, types of human behavior

Human Behavior Theories

Human behavior theories have been studied for a long time, and thanks to various research bodies and wearable technological gadgets, types of human behavior have been better understood by many.

Human behavior Theories shouldn’t be mistaken for social behavior as both have different meanings; the former is influenced by cultures, emotions, genetics, authority, etc. 

While the former is solely influenced by other members of the same species. Understanding types of human behavior is crucial in this present age as it gives a detailed explanation of how a certain person behaved. And also, it provides insights on how to position oneself amongst others.

human behavior theories, types of human behavior
top view image of table with open notebook and the text new mindset new results. success and personal development concept

Human Behavior Theories

There are a lot of types of human behavior theories out there, and CONDITIONING seems to be the most prevalent. The conditioning theory made us know how people can be groomed to behave in a specific way. For instance, a kid born in a ghetto area can choose to become a gangster without strict supervision, but under strict supervision, the child can be conditioned not to imitate the gangsters in the neighborhood.

There are two types of Conditioning, just like the human traits; one will be dominant while the other will be recessive. 

Classical Conditioning

This type of conditioning occurs when humans associate stimuli with a particular action (stimulus-response pairing). For instance, we all have a specific response we give when something happens to us.

If you’re the type that loves to grab a bite at a restaurant whenever you’re hungry, and you keep doing that consistently for an extended period, you will develop a stimulus to that action, and someday you will be filled to the brim but will still salivate to grab a bite when walking towards the restaurant.

Classical conditioning makes you follow your instincts instead of the rules.

Operant Conditioning

This type of conditioning occurs when a behavior is controlled by stimuli and is present via positive or negative reinforcement.

A kid who disobeys his father might be scolded for such a thing. Such a kid will associate disobedience with scolding. 

Likewise, an individual that was advised to start studying a few months before his exam and finally passed his exams with flying colors will associate good grades with adequate preparation.

Read Also: Trusting Yourself to Make the Right Decision

Types Of Human Behavior

human behavior theories types of human behavior
Three Determinants of Human Behavior
  • Attitude Based

Human attitude has a lot to contribute towards human behavior theories. Whether positive or negative, attitude affects the choices humans make. 

A positive attitude can make a human more relatable, open-minded, and even share secrets with another person. 

In contrast, a negative attitude can make humans cold and tend to segregate themselves when they feel unwelcome.

  • Interest-Based

Interest is another exceptional way to know human behavior. A person’s interest tells a lot about his exploits; a student who has a vast interest in mathematics will pay attention in class and will likely choose the mathematics teacher as his favorite teacher; it shouldn’t be rocket science when such a student ace mathematics examinations.

An individual who has zero interest in a task will fail woefully at it irrespective of the number of times the task will be explained to him.

  • Personality Based

Types of Human behavior are also dependent on personality. We all have friends that are cool and very friendly, while we know other groups of people in school or at work that are hot-tempered. 

However, types of human behavior cannot be understood within a short frame of time. 

It takes time to know them, spend quality time with them, and with time you get the kind of personality such a person has.


Should you find yourself struggling with your human behavior, try digging into your past to let go of the traumas so you can be free. Releasing old thoughts, emotions, and traumatic memories can help you to be able to create a new personality, one that is free from distortion. It is often believed that the less someone is healed the more triggered they are by the various events in life. If a person is healed, they are less likely to be triggered by outside circumstances. They often feel more empowered, positive, peaceful, and calm. 

Resolve the essential issues you left unattended to, and watch how impactful you will become for your own greater good and yourself too.

Most importantly understand that we all struggle with these aspects of self. This is the practice of being human.


Improve Self Esteem

How to Improve Self Esteem

Have you ever thought “I don’t like myself”? Well, sure you have and, believe me, you’re not the only one. Low self esteem is something that plagues many people. Many people seek to find how to improve self esteem. 

There are many logical answers you can give yourself as an answer to the question. But, also, there are a lot of illogical questions and answers that can lead from that to help teach you how to improve self esteem and combat low self esteem. 

Let’s look at some of the main reasons one would ask themselves a question like that. 

Scientists and doctors have developed a three-point system for low self esteem and how to improve self esteem.

Why is this happening?

The first major reason for the occurrence of this question is the social pressure inflicted on our everyday decisions and actions. “Not following the rules” is one reason why someone would potentially have low self esteem as they do not feel a part of or that they belong, fitting into the status quo. 

Of course, this is a serious issue for people with low self esteem who cannot conform to a specific social rulebook. Things like properly talking, eating, walking, dressing, and etiquette can make a person feel alienated. This can lead to someone wanting to learn not only how to improve self esteem but how to feel as though they belong. 

Another side of this is not living up to one’s expectations. This could be portrayed in a family scenario, as well as in an educational facility scenario. Feelings of alienation and stress can contribute to this feeling. 

The second major reason is not following your heart and gut. This one is more or less connected to the expectations that are forced upon third social parties. How to improve self esteem includes feeling confident with one’s decision making. Low self esteem can be contributed to not feeling safe and secure with oneself.

Nevertheless, the effect that low self esteem has on your brain has its own function. 

Because you don’t listen to your heart nor gut, you often feel like you’re doing everything wrong which contributes to low self esteem. You disregard great accomplishments like they’re everyday chores.

You feel like nothing is worth the time or energy to start and finish. It’s like nothing makes sense.

The third reason is a mixture of the first two. You follow the signs that your heart and gut give you, but it’s contradictory to the rules of the socium. 

Obviously, this leaves you feeling like you’re bound and obligated to follow the rules, even though you know you shouldn’t.

After that, It’s just questioning the authenticity of your life. How to improve self esteem includes feeling safe, secure, and stable with all decision making. Having faith that you are making the right decision for yourself. Trusting that you are making positive decisions. 

Ok, now what?

It is definitely not easy to face yourself and admit you want to start liking yourself because face it, you feel it unnatural. Having low self esteem can contribute to this phenomenon. Asking yourself how to improve self esteem can be the first step in recovery. 

The sensation of not being a big fan of yours has been there for so long that you can’t comprehend a world in which you actually feel good in your skin.

But, there is hope, and here are five tips that could help with the transition to learn how to improve your self esteem and break free from low self esteem once and for all. 

Accept Failure 

Understand that failing is a natural and much-needed aspect of our lives. Without failing, you don’t learn how to get up and start again. Think and embrace your weaknesses. Failure is just a breakdown in performance and does not define your morality or character. This does not determine who you are as a person or impacts your self esteem unless you allow it. 

Bask in the audience

Sometimes you just have to sit back and enjoy your accomplishments to learn how to improve self esteem. No one is going to do it for you, and you deserve to be acknowledged.

It doesn’t matter If they are accomplishments from a couple of years ago. 

Everything that makes you feel good is good for you which can help support your low self esteem.

Make fun of yourself

Stand in front of the mirror and just have a crack at it. There is an exercise where you go in front of the mirror every morning, and you make the goofiest smile or face that comes to you to improve your low self esteem. 

Don’t only mock yourself, compliment yourself. Maybe your hair today isn’t that bad, maybe you like your eyes or your smile. It can’t be all that bad, can It? How to improve your self esteem includes seeing yourself and loving yourself regardless of what you see. 

Go on a date with yourself

Spending quality time with yourself is crucial for building your low self esteem. Treat yourself the way you want others to treat you. Have a great meal, drink good wine, go to the cinema by yourself – you deserve it. How to improve your self esteem includes treating yourself and loving yourself which means that you spend time with yourself. You learn to love yourself and support yourself. 

Comprehend that no one is perfect!

Take it easy on yourself and accept imperfection – Lower your standards towards yourself!

No one is as perfect as you think they are. Try not to adopt someone else’s lifestyle to improve yours – you are great just the way you are, and everything will be just fine. How to improve self esteem includes learning to accept yourself completely. When you accept yourself and love yourself, you accept your flaws. You learn to love yourself unconditionally. 

Final Thoughts

There are many reasons why you should like yourself and learn how to improve self esteem. You can get more done in less time, be more productive at work and school, make better decisions about your life goals, increase the likelihood of achieving success with no regrets… the list goes on! 

The next step? Just fall in love with yourself (literally) to improve self esteem. It doesn’t matter if other people do or not; just find something about yourself that makes you happy and focus on bringing out those qualities into your everyday routine. 

And then repeat after me – “I am enough.” 

Then, say it again until you believe it!

Read More

9 Ways to Enhance Self-Love: Build Your Self Esteem

13 Ways to Boost Your Self-Esteem That Work Today

5 Ways to Build Your Childs Self- Esteem as Parents

Gaba dosage for weight loss

GABA dosage for weight loss

Most people have never heard of GABA, but it’s actually one of the most important molecules in the body. Gaba helps the body to be able to stay relaxed and at ease. High stress levels can lead to not only weight gain but severe anxiety. 

Gaba dosage for severe anxiety can help support the body. Not only does Gaba play a role in nerve function and muscle movement, but research suggests that its deficiency may be the main cause of worsened mood and stress management.

In this article, we’ll take a closer look at what GABA is and how it works. We will also explore gaba dosage for weight loss as well in this article. 

We’ll also discuss some of the benefits associated with this molecule, as well as ways to optimize its effects both for gaba dosage for weight loss and gaba dosage for severe anxiety.

So if you’re interested in learning more about GABA, keep reading!

What Exactly Is GABA?

GABA, also known as Gamma-Aminobutyric Acid, is the main inhibitory neurotransmitter in the brain. 

It helps create a sense of calm and relaxation, and logically, its deficiency will lead to the exact opposite – A heightened perception of stress. This makes gaba for severe anxiety a helpful option when looking for natural remedies for this condition. 

Now, a key point worth mentioning here is that GABA is not just a supplement – In fact, it is a naturally occurring amino acid that apparently has strong interactions with the parasympathetic nervous system (the part of the nervous system that creates the feeling of calmness and relaxation). Gaba dosage for severe anxiety can vary depending on the person and the severity. The same with gaba dosage for weight loss. As long as the person’s weight gain is due to stress this can be a helpful supplement. 

Why does it exist as a supplement then, you may ask?

Well, because our modern-day ways of living have deprived us of GABA and therefore, it is in a deficit for so many of us! Gaba dosage for severe anxiety can vary depending on the person. 

The Benefits

Gamma-aminobutyric acid (GABA) is a neurotransmitter that has been shown to exhibit a wide variety of positive effects. 

For instance, GABA promotes sleep by slowing down brain activity and reducing muscle tension, thus also decreasing heart rate and blood pressure. Gaba dosage for severe anxiety varies. You can start at 750-900 mg to see how the body adjusts, from there you can increase or decrease the dosage to ensure that the body adapts. 

The intake of GABA supplements has been shown to significantly reduce stress levels as well as improve mental clarity for those suffering from depression or anxiety. Gaba dosage for weight loss varies as well, but Gaba can be used for those who experience high levels of stress. Gaba dosage for weight loss include 3 – 18 grams as a means to increase HgH levels in the body

It does that by reducing the excitability of neurons in the central nervous system.

This, in turn, decreases the above-mentioned anxiety and even anger, irritability, and insomnia! (How’s that for a full pack?)

So, in essence, if you find the right GABA dosage for severe anxiety, here’s what you should expect:

  1. Getting back to the baseline, relaxed and peaceful state
  2. Less stress and anxiety
  3. Less irritability, more emotional control
  4. Better sleep
  5. Improved cognitive function

And we know, that sounds almost too good to be true, so naturally, a question comes to mind here…

Does It Have Side Effects?

Because this supplement, gaba dosage for severe anxiety, is relatively new in the world of health, there isn’t really a proper body of research to pinpoint some possible side effects of GABA.Gaba dosage for weight loss can also be helpful when the weight is as a result of stress response.

However, there have been reports by users that include side effects, such as:

  1. Sleepiness
  2. Mild headaches
  3. Worsened athletic output

Due to this lack of information about the possible side effects of GABA, it is in your best interest to play it on the safe side and start slow with dosing.

  1. Take GABA within the recommended dosages as recommended by your natural healthcare provider
  2. If you take any other supplements/medication, advise your doctor to ensure there are no medication interactions
  3. Don’t take GABA on a daily basis – Rather, when you feel overwhelmed/stressed out as Gaba dosage for severe anxiety are best taken PRN.
  4. Advise with a medical professional if you are pregnant/nursing

Who Should Use It?

Overall, the customer reports for this supplement are almost entirely positive, so we can undoubtedly say that if you are a generally healthy individual. This can be a good supplement to have in your medicine cabinet.

The natural relaxing properties of this naturally occurring amino acid is precisely what makes many people resort to it.

Consider using GABA dosage for weight loss if you’re someone who…

  1. Has many stress factors in their life
  2. Has trouble with mood-management
  3. Is generally anxious
  4. Can’t sleep well
  5. Is easily irritable

However, remember that not all GABA supplements are quite effective because isolated GABA usually doesn’t work as well and needs precursor ingredients like grape seed & rosemary extracts to be fully absorbed.

Luckily, we’ve tried and tested many  GABA supplements and Gaba dosage for severe anxiety and Gaba dosage for weight loss that seem to be helpful. 

Final Thoughts

As you can see, GABA is a fascinating neurotransmitter that has many purposes in the brain.

It’s essential to keep this new knowledge on hand as we explore how it works and what it does for us – not just during times of stress but also at any time your body needs some help winding down. 

We hope our article was beneficial to you and if you are looking for more information of this kind, make sure to follow up with our blog!


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