Developing A Success Mindset
Coming across a motivational video, quote or just someone doing something, the thought of achieving our goals often strikes our mind if we are looking to create a growth mindset. Unfortunately, for many of us, that rush of optimism lasts no longer than a day and is not continually supported by actions towards the goal. Developing […]
How To Do Breathwork
It’s easy to forget that we are all breathing, and without it, life is not possible (Duh!) Breathwork benefits all organ systems by providing oxygen to the cells, organs, and tissues of the body. But have you ever noticed how your breath changes depending on whether you’re relaxed or under stress? If you are stressed, […]
Human Behavior Theories
Human behavior theories have been studied for a long time, and thanks to various research bodies and wearable technological gadgets, types of human behavior have been better understood by many. Human behavior Theories shouldn’t be mistaken for social behavior as both have different meanings; the former is influenced by cultures, emotions, genetics, authority, etc. While […]
Free Radicals – What Are They?
We’ve all heard of free radicals before, but what are they, exactly? According to dictionary.com, a free radical is “an atom or molecule that has an unpaired electron and is therefore unstable, capable of causing chain reactions, that destabilize other molecules and generate more free radicals.” Why should we be concerned about them, simply because […]
Reflexology Massage
Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments by accessing pressure points in feet. Some in fact say foot reflexology massage dates back to ancient Egyptian times due to archaeological findings in cave […]