The 2024 Dirty Dozen – Why It’s Time to Rethink What’s on Your Plate
The 2024 Dirty Dozen – Why It’s Time to Rethink What’s on Your Plate Introduction In learning about the 2024 dirty dozen list, here are some things to consider. A growing body of research highlights the alarming effects of pesticide exposure on human health, especially among children. The “10 Americans” study, led by the Environmental […]
The Healing Power of Alkaline Teas: Benefits, Uses, and Applications
The Healing Power of Alkaline Teas: Benefits, Uses, and Applications Alkaline teas, particularly herbal varieties, are a fantastic way to support digestive health and promote overall well-being. Not only are they gentle on the stomach, but their alkaline nature helps to balance the body’s pH, contributing to reduced inflammation and enhanced vitality. Below, we explore […]
Why Magnesium is Good for You: The Essential Mineral You Might Be Missing
Why Magnesium is Good for You The Essential Mineral You Might Be Missing If you have ever wondered why magnesium is good for you, If you’ve been feeling fatigued, struggling with muscle cramps, or finding it hard to sleep, you might be missing out on one essential mineral: magnesium. Despite its importance, many of us […]
Amazing Rosemary Herb Benefits
Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean “dew of the sea.” Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true, it compliments oily foods very nicely. A tisane can be made […]
Apple Benefits for Body & Health
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. Apple’s benefits for the body are vast, and you probably first experienced its delightful flavor as a baby, when apple sauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, […]