Holistic Doctor Online - Holistic Family Practice VA

Amazing Rosemary Herb Benefits


Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean “dew of the sea.” Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true, it compliments oily foods very nicely. A tisane can be made […]

Apple Benefits for Body & Health

apples benefits for health

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. Apple’s benefits for the body are vast, and you probably first experienced its delightful flavor as a baby, when apple sauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, […]

Benefits of eating an apple a day

eating an apple

A common question that is brought up in our monthly visits to the doctor is “How to support our immune system in being more effective?”   And this is a legitimately great question, especially now with so much concern over communicable diseases.  The immune system is a system, and because of that, we indeed have to […]