Category Archives: Fitness & Health

Is a naturopathic doctor the same as a holistic doctor?

It’s a naturopathic doctor, the same as a holistic doctor. My name is Dr. Erica Steele. I am a holistic doctor in family practice. I’m also a naturopath. And so I am here to educate you about the differences. Okay. So naturopathic doctors and holistic doctors. We share the same similarities, but we’re definitely not the same. So naturopathic doctors focus on natural remedies, and they can focus on holistic health. Still, holistic doctors take a much more comprehensive approach to health care, addressing physical, environmental, mental, emotional, spiritual, and even ancestral aspects of health. So both types of doctors can be valuable in promoting health and well-being, but choosing a healthcare professional that aligns fully with your beliefs and needs is essential. Naturopathic doctors and holistic doctors do share some of the same similarities. However, they’re not quite the same naturopathic doctors. They follow Dr. Bennett Gloss, or at least the traditional naturopathic doctors do. Some naturopathic medical doctors do a lot of integrative, meaning they make some allopathic approaches. Still, in general, natural paths, they’ll do herbal medicine, nutrition, or even some will do manual manipulation. And the emphasis is really on preventing disease and promoting overall health and well-being. On the other hand, holistic doctors take a more comprehensive approach. They really look at the physical, mental, emotional, spiritual, environmental, and ancestral aspects. So they consider the individual as a whole and then use these therapies, including sometimes conventional practices and natural remedies, to promote health and well-being. While both types of doctors can be valuable in promoting health and well-being. It’s essential to choose again, a healthcare professional. That aligns fully with your beliefs as well as your needs. It’s also important to note that not all naturopathic doctors or holistic doctors may be licensed or regulated like conventional healthcare professionals because we tend to not be under the standard. The American Medical Association. Standard. So we need access to that. Many trusted healthcare professionals need to be licensed, but they are trained. So we have national certification. So again, I’m board-certified under the Association for Natural or American Naturopathic Association, the oldest Association in the country, initially formed by Dr. Benedict Lust in 1912. And so we are the oldest, and then there are other subsidiaries like the there’s also the, again, the American Association for the medical physicians. There are two distinctions, even enough Rapa. First, there is a traditional naturopathic doctor like myself. We believe in Dr. Dominik. Nicholas’s nature cure. We believe that the body was made to heal itself. If it’s given the right environment and we are specifically trained on nature cure and how to heal the body from a natural perspective, whether we use food or we use. And traditionally, they used air and water, and lights. We’ve advanced past that, but natural paths traditionally they’ll use only naturally occurring substances. And then we have the naturopathic medical doctors who are a few mixers, meaning they do have that naturopathic training as a baseline. Still, then they also are trained in allopathic practices. We aren’t necessarily on the same accord because they’re two different philosophies. Natural paths. We believe that the body can heal itself. And in the allopathic medical model, it’s perceived that the body is flawed and needs to be diagnosed and managed. And so those are two fundamental differences. So how can holistic practice come into the equation? Holistic medicine takes it a step further. So we look at the relationship that one thing has with another. So we look at the physical, but then we also look at how the physical is impacted. So let’s say by the environment the person is, and, or the mental health of the person, the emotional health of the person, the spiritual health or lack thereof, or even the ancestral trauma or complex traumas. So we look at the relationship that each one of these has. Parameters come in. So as a patient comes in, let’s say they present, they have a physical ailment. Most people have a physical or mental illness they want to address. So they’ll go in, and then they’ll throw everything on my desk, and then I’ll organize it into step-by-step and prioritize it. And I do it in a slow, organized manner. So many times, people don’t realize that your physical health is just a manifestation of all the things that have been going on with you. And so we don’t necessarily just want to throw herbs at the problem, supplements at their situation, or even go on a restrictive diet. We want to understand what’s driving. Driving that person so that we can create a holistic lifestyle. And that’s what I’m about in our practice of creating a holistic health lifestyle. So if that’s something of interest to you, please subscribe to our channel and share and comment below. And I’d love to teach you more about what it means to have a holistic lifestyle.

Are minorities affected by healthcare?

All right. So are minorities affected by our current healthcare system? Let’s jump into it. My name is Dr. Erica Steele. I am a holistic doctor in family practice. I hold six degrees in my field in their own, the natural healthcare space. I chose to be a drug list doctor and went to school. So you don’t have to. All right, so let’s jump into it. First, we know that healthcare is fundamental for everyone, regardless of race, ethnicity, or even socioeconomic status.

Unfortunately, minorities are disproportionately affected by our healthcare system. So let’s talk about it. But first, let’s talk about the higher rates of chronic diseases, such as diabetes, hypertension, and heart disease, and also higher rates of infant mortality and lower life expectancy than nonminorities.

So it’s essential to address these health disparities and promote health equity for everyone. There are some challenges; even in our healthcare system, minorities are often affected by healthcare. Care disparities, such as poor health outcomes, increased morbidity and mortality rates, which we discussed. For instance, African-Americans are twice as likely as non-Hispanic whites to die from heart disease and stroke, and they have higher rates of diabetes and hypertension. Similarly, Hispanics have higher rates of diabetes.

Obesity as well as cervical cancer. And even Native Americans have higher rates of infant mortality and higher rates of chronic diseases than the general population. Minorities often have limited access to preventative care and medical treatments due to economic and social barriers, such as poverty, lack of health care, insurance, and language.

There’s even an overall access issue that can result in untreated illnesses, misdiagnosis, and delayed treatment that can at least lead to worsening health outcomes. Addressing. Dressing this health disparities requires a multifaceted and holistic approach. It’s an honest approach that increases that access to healthcare services and preventative care for minorities, improving health, education, and literacy, addressing social determinants of health, and increasing diversity in the healthcare workplace.

And, of course, addressing systemic racism and discrimination in our healthcare delivery system. So as a holistic healthcare provider, I often see these healthcare disparities among minorities as a significant issue that requires action and attention to detail. And if we do address that we can promote health equity and ensure that everyone, regardless of weight, has access to quality healthcare services.

I find that. Often I’ll work with people from all different walks of life, other races, religions, and cultural backgrounds. And usually, when they’re seeking healthcare services, they’re gaslit. They’re not heard. They’re dismissed. Or even a lot of the treatments do not necessarily align with their cultural beliefs.

Often, let’s say, for instance, Metformin, which is a popular drug used for diabetes care, can often. Often create many side effects for my minority patients, more so than our nonminority patients. But, unfortunately, these side effects that people are experiencing are often dismissed or not heard of, or, oh, you’re, you’ll get fine or raise the dose, or even they just change to a drug after drug. And there’s a real missing in understanding what makes our bodies a lot different from our nonminority counterparts.

Our bodies simply cannot handle a lot of the toxicity. Loads that a lot of these synthetic drugs have, and we really need to learn more about our nutrition, emotional health, and ancestral trauma passed down through our DNA, impacting our emotional health and mental health. And then, of course, it will affect our physical health.

As we need to learn how to take care of ourselves early on, there are a lot of significant issues we’ll be discussing over this month in April. And I look forward to educating you more about these health disparities. So he’s really affected minorities over April. Awesome. Have a wonderful day.

The Rise of Holistic Black Doctors: A New Era of Integrative Medicine

How do I find a holistic black doctor in my area?

Hey there!

Finding a holistic black doctor in your area can be challenging, but don’t worry – it’s possible. Here are a few things you can try:

1. Ask around: Reach out to your friends and family members to see if they know of any holistic black doctors in your area. Sometimes word of mouth can be the best way to find a doctor.

2. Check online directories: A few online directories can help you find holistic black doctors in your area. One such directory is the Black Doctor directory (https://www.blackdoctor.org/find-a-doctor/). In addition, you can search for doctors by location and specialty.

3. Use social media: Social media can be an excellent tool for finding resources. For example, search for groups or pages related to holistic or black health in your area. You can also post a message asking for recommendations.

4. Contact local organizations: Reach out to organizations focused on health and wellness, such as community health centers or alternative medicine clinics, to see if they can recommend a holistic black doctor.

Remember that finding a doctor who is a good fit for you is essential, so don’t be afraid to ask questions or schedule a consultation before committing to a doctor. Best of luck in your search!

What holistic treatments do holistic black doctors specialize in?

When it comes to holistic care, many Black patients prefer to seek doctors who understand their cultural experiences’ nuances. That’s where naturopathic doctors of color come in. These practitioners specialize in treating the whole person, using natural remedies and lifestyle changes to promote healing and wellness.

Here are a few holistic treatments that Black naturopathic doctors may specialize in:

1. Herbal medicine: Many naturopathic doctors are trained in using herbs and plant-based remedies to treat various health issues. For Black patients, this may include using herbs traditionally used in African and Caribbean medicine, such as ginger, turmeric, and kola nut.

2. Acupuncture: This ancient Chinese practice involves inserting thin needles into specific points on the body to promote healing and balance. Black naturopathic doctors specializing in acupuncture may incorporate other traditional Chinese medicine practices, such as cupping and moxibustion.

3. Nutrition counseling: Diet and nutrition significantly affect overall health and wellness. Naturopathic doctors specializing in nutrition counseling can help Black patients create meal plans tailored to their specific health needs and cultural preferences.

4. Mind-body therapies: Holistic care isn’t just about physical health but also mental and emotional well-being. Black naturopathic doctors may specialize in mind-body therapies such as meditation, yoga, and mindfulness to help patients reduce stress and improve their overall quality of life.

5. Homeopathy: Naturopathic doctors who specialize in homeopathy use highly diluted substances to stimulate the body’s natural healing processes. For Black patients, this may include using remedies traditionally used in African and Caribbean medicine, such as aloe, garlic, and the bark of the African cherry tree.

6. Massage therapy: Massage therapy can help relieve stress, reduce pain, and improve circulation. Black naturopathic doctors specializing in massage therapy may also incorporate other techniques, such as aromatherapy or hot stone therapy.

These are just a few examples of the holistic treatments that Black naturopathic doctors may specialize in. If you’re looking for a holistic black doctor, be sure to ask about their areas of expertise and experience. With the right practitioner, you can take a whole-person approach to your health and wellness and achieve optimal health and vitality.

What are the benefits of seeing a holistic black doctor?

Are you a Black patient seeking a more holistic approach to healthcare? If so, consider seeing a naturopathic doctor.

Here are some benefits of choosing a holistic black doctor:

1. A focus on prevention: Naturopathic doctors prioritize preventative care and work with patients to prevent illness before it happens. They often recommend lifestyle changes and natural remedies to help you stay healthy.

2. A patient-centered approach: Holistic black doctors take the time to listen to their patients and understand their unique health concerns. They work with patients to create personalized treatment plans that address the root causes of their health issues.

3. A whole-body approach: Naturopathic doctors treat the whole person, not just individual symptoms. They use a combination of natural remedies, lifestyle changes, and conventional medicine to address physical, mental, and emotional health.

4. A focus on natural remedies: Naturopathic doctors prioritize natural remedies over prescription drugs whenever possible. They may recommend herbal supplements or dietary changes to help you achieve optimal health.

5. A commitment to cultural sensitivity: Holistic black doctors deeply understand the cultural factors that impact Black patients’ health. They are committed to providing care sensitive to your cultural background, experiences, and needs.

In conclusion, seeing a holistic black doctor can give you a patient-centered, natural, and culturally sensitive approach to healthcare. If you’re looking for a more holistic approach to healthcare, consider making an appointment.

What qualifications do holistic black doctors need to practice holistic healthcare?

When it comes to practicing holistic medicine, there are a few different paths that a black doctor can take. One option is to become a naturopathic doctor, which involves completing a four-year program at a naturopathic school.

In addition to earning a degree, naturopathic doctors may also need to pass board exams to practice. Naturopathic Doctors are often certified versus licensed. Licensed Naturopathic Medical Doctors are not trained in true naturopathy.

Another option for black doctors interested in holistic medicine is to become certified in integrative or functional medicine. These certifications typically require additional training in nutrition, acupuncture, or herbal medicine.

Ultimately, the qualifications needed to practice holistic medicine as a black doctor will depend on the specific approach they choose to take. However, selecting a practitioner who has received proper education and training in holistic practices is essential to ensure that you receive safe and effective treatment.

Why minority health is important?

As a holistic doctor and public health expert, I believe that National Minority Health Month is a necessary time to raise awareness about the health disparities that exist among minority populations. Despite progress in healthcare, minority communities continue to experience higher rates of chronic disease and lower rates of preventive care. It’s time to take action and prioritize minority health.

Why Does National Minority Health Month Matter?

National Minority Health Month, which takes place every April, is a time to raise awareness about the health disparities among minority populations. According to the Office of Minority Health, minorities are more likely to have chronic health conditions, such as diabetes, heart disease, and certain types of cancer. They are also less likely to have access to preventive care and are more likely to experience poverty, discrimination, and other social determinants of health.

By raising awareness about these disparities, we can work to promote health equity and ensure that everyone has access to the care they need to live healthy, fulfilling lives. Steps We Can Take to Promote Minority Health.

Many steps to promote minority health and address health disparities. Here are just a few:
Advocate for policies that promote health equity. This could include advocating for expanded access to healthcare, addressing social determinants of health, and promoting policies that support minority-owned businesses.

Support organizations that prioritize minority health. Many organizations focus specifically on minority health, such as the National Hispanic Medical Association and the National Black Nurses Association. By supporting these organizations, we can help promote health equity and raise awareness about the health disparities among minority populations.

Educate ourselves and others about minority health issues. It’s essential to stay informed about the health disparities that exist among minority populations and to educate others about these issues. This could include sharing articles and resources on social media or conversing with friends and family.

Prioritize our own health. By prioritizing our health, we can set an example for others and help promote overall wellbeing. This could include making healthy lifestyle choices, such as eating a healthy diet, getting regular exercise, and seeking preventive care.

Get involved in our communities. By volunteering at community health organizations or supporting minority-owned businesses, we can help to promote health equity and support the health and wellbeing of our communities.

The Bottom Line

National Minority Health Month is necessary to raise awareness about the health disparities among minority populations. By taking action and promoting health equity, we can work to ensure that everyone has access to the care they need to live healthy, fulfilling lives.

If you’re interested in learning more about how you can promote minority health and address health disparities, I invite you to book a consultation with me. Together, we can promote health equity and support the health and wellbeing of our communities.

In conclusion, National Minority Health Month is a time to raise awareness about the health disparities among minority populations. By advocating for policies that promote health equity, supporting organizations that prioritize minority health, educating ourselves and others, prioritizing our own health, and getting involved in our communities, we can work to address these disparities and ensure that everyone has access to the care they need to live healthy, fulfilling lives.

What do I need to know about National Minority Health Month?

April is National Minority Health Month, and it’s the perfect time to focus on and celebrate the health of minority communities. As a minority, I think it’s important to understand why this month is important and what we can do to promote better health outcomes for ourselves and our loved ones.

So, what exactly is National Minority Health Month? It was first established in 1989 to raise awareness about the health disparities between minority communities and the rest of the population. It’s a time to bring attention to the unique health challenges that people of color, LGBTQ+ individuals, immigrants, and other marginalized groups face, as well as the factors that contribute to these disparities.

One of the most important things to know about National Minority Health Month is that it’s not just about awareness – it’s also about action. We can all do our part to promote better health outcomes in our communities by taking steps to address the root causes of health disparities. This might mean advocating for better access to healthcare, supporting initiatives that aim to improve health outcomes for minorities, or simply taking care of our own health to be strong advocates for others.

Another important aspect of National Minority Health Month is mental health. Many minority communities face unique challenges when it comes to mental health, including stigma, lack of access to care, and cultural barriers. This month is a great time to start talking about mental health and sharing resources and support with those in our communities who may be struggling.

What are some tips for staying healthy during National Minority Health Month?

National Minority Health Month is the perfect time to focus on our health and well-being. As minorities, we often face unique health challenges, so taking care of ourselves is essential. Here are some tips for staying healthy during this particular month and beyond.

1. Get moving – Exercise is crucial for physical and mental health. Try to get at least 30 minutes of physical activity each day. For example, you can walk, dance, or do some yoga. Whatever you enjoy, just get moving!

2. Eat well – A healthy diet can prevent chronic diseases and improve health. Eat plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.

3. Get enough sleep – Quality sleep is essential for our health. Aim for 7-9 hours of sleep each night. If you have trouble sleeping, establish a bedtime routine and avoid electronics before bed.

4. Manage stress – Stress can impact our physical and mental health. Find healthy ways to manage stress, such as meditation or exercise. Take breaks throughout the day to breathe and relax.

5. Get regular check-ups – Regular check-ups with your healthcare provider can catch health issues early on. Make sure to schedule your annual physical and any other recommended screenings.
Remember, taking care of your health is an act of self-care. You deserve to feel your best, so prioritize your health in this National Minority Health.

What are some ways that I can help increase awareness of National Minority Health Month?

It’s great that you’re interested in helping increase awareness of National Minority Health Month. As minorities, we must take ownership of our health and well-being, and that starts with spreading the word about this important month.

Here are a few ways you can help increase awareness:

1. Share on social media: Whether it’s Facebook, Twitter, or Instagram, social media is a great way to spread the word about National Minority Health Month. Share posts from organizations or individuals raising awareness, or create your own posts to share information and resources.

2. Host an event: Consider hosting an event in your community to promote National Minority Health Month. This could be a health fair, a workshop, or a fun run or walk.

3. Partner with local organizations: Reach out to organizations focusing on health or minority issues and see if you can partner with them to raise awareness about National Minority Health Month.

4. Talk to your friends and family: Sometimes, the best way to spread the word is simply by talking to those around you. Share information and resources with your friends and family and encourage them to spread the word.

Remember, increasing awareness is just the first step. Next, we must take action to improve our health and the health of our communities. So let’s use National Minority Health Month as a catalyst to make positive changes in our lives and the lives of those around us.

Take control of your weight and your life

Dr. Erica Steele – Are you ready to take control of your weight and your life once and for all? Then I’ll be able to help you. My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field, all in natural healthcare. I chose to be a drugless doctor, and I went to school. So you don’t have to.

All right. So let’s talk about what it means to take control. So when we have fear, right? Fear of not being good enough, not being loved, being abandoned, not supported, whatever we’re going to go, reach for control because that helps us feel a little bit of power when we’re feeling powerless.

So a trick. The question, whatever. Clickbait, as they call it. We’re going to let go of control. The only way to truly let go of control is to surrender. And so we’re going to let it go. And then, when we let that fear go, we’re able to emerge victorious. We’re able to assess ourselves and observe ourselves objectively. We’re allowed to allow ourselves to move from that victim consciousness to that observer consciousness. And we become the observer of what we are doing currently and really being lovingly and forgivingly honest with ourselves about what we’re doing. In that case, we’ll begin to understand what.

Exactly is driving the bus regarding our health, especially our weight loss. So if you’re not eating or you’re not eating well, or you keep going ordering out to Uber eats and all that stuff and not drinking enough water and stressing a lot and having toxic relationships in your environment and not moving your body and being sedentary and depressed and drinking too much.

And all of those things are going to lead to the result that you’re gaining. So if. You’re in that position right now. It’s not about judging yourself. It’s really about honoring yourself, being objective, and saying, ” Okay, this is where I am currently. And then where do I want to go? Our group coaching program is coming up, our holistic weight loss program. It is designed to teach you a structure to help with group support and encouragement and help you get back to the basics.

So you can do it step by step. And this is something that’s going to create a lifestyle for you. It’s one of our transformations Of Course it’s a six-month program. And so it’s not a quick, fast get rich quick scheme. It’s really about you repeatedly taking a very introspective, loving look at yourself, daily and monthly, with our group coaching calls. So if that interests you, please Like, share, subscribe, and comment below, plus click the link and join. We would be really honored to have you. And I am so elated to be able to teach you more about what I’ve learned about losing weight holistically.

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