Natural Children’s Healthcare

Natural children’s healthcare is a large topic these days. Do you want to raise your children more holistically? Do you have no idea what to do when they get a fever? A toothache? A cough? Or a Cold?

Previous generations and ancestors commonly passed down home remedies that have been lost with the advent of busy lives combined with modern medicine. We strive to teach families natural children’s healthcare habits to raise a more conscious, self empowered generation of humans.

In this upcoming natural healthcare class, you will learn the basic supplies to have on hand to ensure that you are prepared for every ouchie, owie, and my tummy hurts that are safe effective and doctor approved. You can register on eventbrite here: https://www.eventbrite.com/e/natural-childrens-healthcare-tickets-63807720610

Kundalini Yoga Classes

Kundalini Yoga
Kundalini Yoga Virginia Beach Oceanfront August Class Series

Our upcoming Kundalini Yoga Class Series is on releasing childhood trauma and finding a playful heart. During the first 8 years of life the subconscious mind is developed. During this time experiences, perceptions of these experiences through our filters to delete, distort, generalize, etc to create stories in our mind. We hold on to these stories and then live experiences from in our conscious mind. Our subconscious mind then creates beliefs, and core beliefs that we believe are true. This then shapes our experiences in the present, our decision making, our relationship choices, etc. Clearing our subconscious mind of things that do not serve us allows us to transform our life to one of freedom, joy, and happiness.

This Kundalini Class Series is about clearing out the subconscious garbage and clearing our conscious mind to be able to live the life we love. If you have previously experienced trauma, have unresolved emotions, and or self limiting beliefs (who doesn’t!) then this class series is for you. All of our classes are held at the Reiki Wellness and Meditation Center which is 5 mins from our practice at 3104 Arctic Avenue Virginia Beach Va 23451.

Every month, we have a different class series to help human beings through what they are dealing with on a daily basis. Kundalini yoga is an excellent tool to be able to restore power within ourselves. These hidden things in our subconscious mind hold us back rom reaching our true potential. Our eventbrite link to register for the upcoming classes is http://holisticfamilypractice.eventbrite.com . This month we explore various aspects of healing our inner child and finding our child like self. For more information on this topic, please explore http://www.staging6.staging6.holisticfamilypracticeva.com/blog/parenting-the-highly-sensitive-child/. As a sensitive human myself, I have discovered profound benefits from my Kundalini yoga practice. This Kundalini Yoga Class Series helps to restore us to wholeness.

Essential Oils to help detox the body



3.0 Using Oils to Help Detox and Heal Your Body


So let’s talk about Young Living Essential Oils and Detoxing and healing your body! Adding essential oils to your daily routine can help your body repair cells and remove toxic waste from the body. I will be talking to you about 10 essential oils that support the natural systems of elimination in the body including liver, colon, lymph, skin, and kidneys. I also will talk about Young Living’s Nutritive Cleanse and their Cleansing trio and when and how they can benefit you.


Class is from 1:00pm – 3:00pm 

Spring Detox II



3.0 Spring Detox II


March is Spring Detox. This class will focus on our 21 day detox program and how the changes of the seasons is a perfect time to detox and heal the body. We will answer questions relating to healthy detoxification practices and discover the various forms of detoxes including DOs and DONT’s to Detox the body naturally.



Class is from 5:30pm – 7:30pm