Holistic Doctor Online - Holistic Family Practice VA

Overcome Your Fear With Healthy Alternatives

overcome your fear

Having fears is a natural part of life. However, overcoming fear is necessary to live a fulfilled life. When you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden.  Below are two examples of overcoming fear and scenarios of […]

How to Improve Emotional Well Being

emotional well being

Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional well-being. Especially, when you are an empath. Many empaths are highly triggered. So knowing how to improve emotional well being is necessary to manage triggers for empaths.  Your emotional health has an impact […]

A Brief Overview of Emotional Freedom Technique or EFT

emotional freeing

Eft is an acronym for the Emotional Freedom Technique. EFT is a form of psychotherapy that uses various points on the head and body to relieve emotional pain and is an emotional freeing technique. This technique allows patients to have greater control over what they release, helps them to be aware during the process, and […]

Moving On From The Past And Moving Forward In Life  

moving on from the past

Have you ever been hurt so badly that you thought you’d never come out on the other side? Perhaps you’re still holding onto that grief, anger, and hostility from the past. If you are, then it’s time to learn how to let go of past pain, move on from the past and learn about moving […]

How to Deal with Death in the Family

death in the family

You may have heard the saying that death is just the end of a surprisingly short forest path. …And if you think about it, it sounds really peaceful. The following article is about the death of a loved one and how I handled it.  If you’ve had someone really close pass away, however, then you […]