Category Archives: Emotional

overcome your fear

Overcome Your Fear With Healthy Alternatives

Having fears is a natural part of life. However, overcoming fear is necessary to live a fulfilled life. When you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. 

Below are two examples of overcoming fear and scenarios of healthy and unhealthy reaction when you overcome your fear. 

overcome your fear

Overcoming Fear #1: The Straying Partner

You fear that your partner is cheating on you. Even though you have no proof, you’re convinced because you’ve gained a considerable amount of weight.

Overcome your fear:

In this example, you can overcome your fear by understanding that the fear is really a byproduct of your personal insecurities, rather than your partner’s disloyalty. 

  1. Healthy reaction: Rather than accusing your partner of straying, ask them whether they’re unhappy with your weight gain. Communicate that you’re feeling self-conscious about your looks. Enroll in a weight loss program to boost your self-esteem.
  • This is a healthy reaction because you’re addressing the true issue, which is your newfound insecurity. Overcoming your fear requires you to accept that nothing in your partner’s behavior has changed; the only change in your relationship might be your self-esteem. 
  1. Unhealthy reaction: You start riffling through your partner’s belongings and spying on their cell phone call logs, emails, and Facebook interactions. You discreetly drive by their workplace at lunchtime. Even after finding nothing, you continue to invade their space because you’re sure they’ll eventually slip up. Overcoming your fear means coming to terms with these reactions. 
  • Clearly, this reaction is unhealthy because you’re allowing your insecurities to take over your life. You feel badly about your body image, and you’re subconsciously sabotaging your relationship by wrongfully accusing your partner. Overcoming your fear includes accepting your fear.


  • If you wrongfully accuse your partner of straying, they’ll likely become upset that you’re giving your insecurities the power to tarnish their character. This wrongful accusation may lead to distance in your relationship and potentially irreparable damage. 

Read Also: How to Improve Self Esteem

Overcoming Fear #2: The Concerned Parent 

Overcoming your fear of losing your children. You love your children so much and shudder at the thought of your life without them. Thoughts of tragedy cross your mind from time to time.

Facing your fear:

In this example, you can face your fears head on by realizing that it’s impossible to shield your children from the world. Rather than stopping them from enjoying life, you can do everything within your power to ensure safe enjoyment. 


  1. Healthy reaction. Ensure that your children know standard safety precautions, such as crossing the street with an adult and never talking to strangers. Have an extensive chat with other parents before allowing your children to spend the night at a friend’s home.


  • Every parent is concerned with his or her children’s safety. However, it’s important to understand that you can’t shield your children from the world, which requires you to overcome your fear. So, rather than tucking them away for yourself, allow them to experience life and do your best to ensure their safety.


  1. Unhealthy reaction: You choose to protect your children by refusing to trust anyone with their safety. You ensure that the only friends your children keep are cousins, family friends, and neighbors that you know closely. You limit your children’s experiences of the outside world because you fear that something bad will happen to them. Or you can choose to overcome your fear.


  • Keeping your children from making friends can cause social and emotional damage. Limiting their experiences also limits their ability to experience the successes that can grow their self-esteem.


Everyday fears have the ability to affect how you live your life. By overcoming your fears rationally and maturely, you increase your quality of life. As you learn to overcome fear in a productive way you learn that move you closer to the happiness you deserve.

emotional well being

How to Improve Emotional Well Being

Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional well-being. Especially, when you are an empath. Many empaths are highly triggered. So knowing how to improve emotional well being is necessary to manage triggers for empaths. 

Your emotional health has an impact on every aspect of your life, and caring for it is just as essential as caring for your overall physique. 

How can you tell whether you’re in great emotional shape? Continue reading for indications that you value your health on the inside and out by looking at ways how to improve emotional well being

You are grateful in all parts of your life daily

Gratitude is the source of all happiness, and cultivating a grateful heart is a proven way to attaining emotional stability and well-being. 

The willingness to appreciate any positive thing in our lives is a significant indicator of emotional wellness. There are triggers for empaths when they do not feel appreciated by the people around me. 

Reaching a state of thankfulness might seem like an exercise in futility if we have a negative attitude or low mental stability. Empaths must provide gratitude and value for themselves especially since the world often will not mirror gratitude back to them. 

If you’re having these types of issues, take baby steps. Find something to feel thankful for in your life. Make a list, and then at least two things you need to be thankful for the next day. Include why you are grateful for you as well. 

You are considerate of others

Compassionately seeing others and engaging them with selflessness and goodwill is a sign of personal well-being. This also can be one of the triggers for empaths as they can be more compassionate, more empathetic and selfless than others. 

This is referred to as prosocial behavior by psychologists. It indicates you’re sympathetic to other people’s feelings and needs, and you believe it’s vital to aid them. How to improve emotional well being is to be mindful of boundaries as you are being considerate to others. Other people’s emotions are not your responsibility. It is your responsibility to set healthy boundaries for yourself. This can be challenging as an empath. 

It entails helping people in distress, even for things as easy as returning a misplaced purse to a receptionist or grinning and engaging the next person on the queue in a friendly conversation. However having healthy boundaries means you assess your own needs first before jumping in to help others. 

You take pride in who you are and the person you are becoming.

When you are stable emotionally, you are pleased with yourself. You are acquainted with your flaws and talents, and you’re comfortable with who you are on the inside. Coping with triggers for empaths the energetic and emotional upsets tend to frustrate, annyo, and even bother those of us who are sensitive. As many people are unconscious of other people. As you are learning how to improve emotional well being, do not take other people’s situations personally. This can be challenging as an empathetic person, because the tendency is to not only empathize with the other person but sometimes if you are unhealed you can feel responsible for others actions. 

Being a consistent person is key, so you know what to expect. Also when you are a consistent person, this implies that the personality you present to the public reflects your core self. When you determine your core self, you operate out of core values. These core values are clearly defined, which means that you are clearly defined. 

Consistency in this context means that the overarching feeling of your essence is in alignment with what you project to the outside world. 

Although there are instances where you instinctually shift your behavior or attitude due to social circumstances, you maintain yourself in all situations. 

Consistency suggests that your overwhelming view of your innate self is in harmony with what you project to other people out there.

You Repair and Forgive Relationships That Have Been Damaged

Getting bitter isn’t constructive or healthy, and a mentally healthy individual understands when it’s time to let go of ego and power if they must rebuild a strained connection. If you have been hurt by others there are typically many triggers for empaths. Being too giving, too accepting, not having boundaries all lead to being let down by others. 

Although not every relationship can be repaired, attempting to at least hear other people’s side of the story is considerate and sensible. Learning to forgive, let go, and accept a person exactly where they are is key to not being bitter. Ways to improve your emotional well being include writing out the situation, seeing your side, seeing their side, practicing medications to let go, surrender, and forgive. Brahmavihara Meditation is an excellent meditation designed for forgiveness. 

You Place A Higher Value On Memories Than On Belongings

You see yourself valuing vacations, events, and dinners with friends over material goods, choosing the ethereal to the physical. In life we accumulate stuff, these items do not have a deep mental or emotional meaning. Memories and experiences do, and can provide much needed soothing from triggers for empaths. Empaths can get worn out from others around them, so they must take refuge from others from time to time. Ways of learning how to improve emotional well being include doing things and making memories of things you enjoy. Being out in nature, going on trips, spending time with people who you love can all bring you joy as you learn to manage your emotions.

The same is true for social networking sites. An individual in good mental health will devote considerable time appreciating an event rather than attempting to capture it for others to see. It is wonderful to share life experiences, motivation, and inspiration on social media for others to offer encouragement along the way. 

Your life has a purpose

Having a purpose, a goal, or a broader significance for your life is what it means to live a meaningful life. Triggers for empaths include not making a contribution in life. It can be internally very frustrating for an empath to not fulfill their goals, desires, and dreams. How to improve emotional well being as an empath is to live a life of purpose. 

This occurs when you apply your skills to aid a cause you care about. Working with children, becoming engaged in a cause you believe in, becoming an active member of a faith community for a worthwhile purpose are just a few examples that can fill you up emotionally. 


Learning how to improve emotional well being is more of a process and a continual effort than a destination. This is an ongoing process, and requires great skill in the process. 

When we achieve a sense of balance and psychological well-being, especially as we manage triggers for empaths, we must nurture and build it as much as we do with muscles. 

Of course, It requires time, effort, and a firm commitment to be resilient and emotionally well. If you are having difficulty with triggers for empaths please feel free to reach out so we can help you succeed. 

You’re far more powerful than you think, you’re competent, and you’re deserving of feeling mentally healthy and empowered, no matter when you’re on this path. I believe in you. 




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emotional freeing

A Brief Overview of Emotional Freedom Technique or EFT

Eft is an acronym for the Emotional Freedom Technique. EFT is a form of psychotherapy that uses various points on the head and body to relieve emotional pain and is an emotional freeing technique. This technique allows patients to have greater control over what they release, helps them to be aware during the process, and enhances their ability to cope with long-term emotional or physical issues. 

The emotional freedom technique (EFT) is a form of psychotherapy that can help treat clinical and non-clinical problems. It also helps to move the stagnant energy of emotional burdens.  

Many people seem to have a strong need for control in their lives. We all have different ways of controlling our emotions and dealing with the emotions of people in our lives. One way of gaining better control is by using this emotional freeing technique.

The Emotional Freedom technique is usually taught by a certified EFT practitioner in one on one sessions. 

SIMILAR TO TFT (Thought field therapy) BY ROGER CALLAHAN, the tapping technique involves a series of gentle, rhythmic tapping on the head/face and chest with one hand while focusing on a problem with the other hand’s fingers. 

It has been suggested that the taps promote drainage of stress from the body and stimulate immune system response in some people who have been exposed to trauma or emotional distress. The emotional Freeing Technique works off the bioenergetic system, the meridian system that acupuncture is built on. 

The EFT, or Emotional Freeing Technique, the process involves the practitioner tapping on the acupuncture points while giving mental instructions to release any blocked energy. It is therefore a form of acupressure, which is done while also taking deep breaths to release negative emotions from your body. 

The emotional Freedom Technique is a powerful self-help tool that is used by itself or as an adjunct treatment for psychiatric and neurologic disorders.

This Emotional Freeing technique can be used when experiencing anger, fear, sadness, frustration, guilt, and even physical pain. It is a popular treatment for emotional issues especially using energy tapping to remove blockages in the body. 

This Emotional Freedom technique has also been found to be effective in reducing the symptoms of stress, anxiety, or depression as well as feelings of low self-worth. Studies have also shown that it can help reduce physical pain in one session. It is also used to alleviate addiction withdrawal symptoms and PTSD flashbacks. There are various studies that show how effective this type of therapy can be for those who suffer from anxiety and depression. It works by teaching the person to validate how they feel and then reframing that emotion into a positive one.  

Every day, I see so many people with pain in their lives. Whether it be physical, mental, emotional, or spiritual pain. Sometimes these people are struggling to get by and never feel like they can get better. 

Many people have tried traditional methods to overcome emotional problems, such as therapy and medication. However, for those that have not found success through these means, this different approach may be helpful.

The emotional Freedom Technique is a technique created by Gary Craig. The technique helps people identify and release the cause of their emotions by stimulating a point on the body called a “trigger point” with opposing energy from the negative emotion being experienced.

The Emotional Freeing Technique includes tapping which helps manage painful emotions and stress. 

When you are constantly dealing with the thoughts of past hurt, resentments, and anger, it can be difficult to see your way to a new future. 

A common area its successful at treating as well is phobias. A person is able to identify a true fear and then repeat a word or phrase out loud three times, which causes the brain to change the way it processes negative associations. 

Gary Craig developed EFT in 1979 and he has since done research on its effectiveness. Living with a phobia can be difficult and often leads to avoidance of the feared stimulus. One way to help reduce feelings of anxiety and fear is to talk about the experience with a professional but if that does not cure the problem then EFT is definitely worth trying.

With so many benefits and no side effects, it’s really a therapy worth looking into as it has no side effects and is a natural solution to emotional disturbances. 

This article is for informational and entertainment purposes only. Please consult a doctor if you have any medical condition that needs management or support.

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moving on from the past

Moving On From The Past And Moving Forward In Life  

Have you ever been hurt so badly that you thought you’d never come out on the other side? Perhaps you’re still holding onto that grief, anger, and hostility from the past. If you are, then it’s time to learn how to let go of past pain, move on from the past and learn about moving forward in life. You deserve to let it go and learn how you can experience moving forward in life. 

Holding onto past pain and anguish is a kind of self-inflicted torture that can cause serious health risks as well as emotional scarring. The truth is, when you cling to the past, you’re internally changing your present.

How can something you’ve kept inside for so long just be let go? It’s not an easy task, but it can be done with a little effort and self-reflection.

Here are some ways that you can learn how moving on from the past, letting go of past pain and disappointment, so you can move forward in life an help you heal.

1. Know what’s holding you back from moving forward in life. What are you holding onto and why? Identify the things you’re keeping inside that you shouldn’t be.

  • For example, maybe your best friend betrayed you in a way that broke your trust. Recognize this and figure out a way to finally deal with it. Get in touch with them again, then explain the pain they’ve caused.
  • They may not even be aware they did anything to upset you. Whether or not they apologize isn’t important. While it may be nice, you can’t control others or force them to say sorry. However, by simply voicing your feelings, you are finding closure from the hurtful situation.
  • Getting closure on something that was left open-ended can make a huge difference in letting things go and moving on from the past

2. Talk it out in order to experience moving on from the past. If the person who caused the hurt is still in your life, talk to them about the way they made you feel. If that person isn’t available, try to talk to a close friend or professional about the situation.

  • Getting your emotions out in the open can help you get over any resentment or anger you may be feeling and can help you in moving forward in life. Bottling up your emotions is never a good thing. Let it all out in a constructive way and you’ll be amazed at how much better you’ll feel when you learn to let it go and resolve it. 
  • Be mindful of always talking about the certain situation, as sometimes it can be counterproductive and keep you circling the same old things. Set a time, discuss it, get it out, and then choose to let it go by seeing things differently. 
  • If you begin to see things differently from multiple perspectives this can allow you to get complete by moving on from the past. 

3. Forgive and forget. It may sound easier said than done, but forgiving someone who has hurt you can be extremely therapeutic. Strive to let things stay in the past and don’t allow them to affect your present. Moving forward in life may require you to set boundaries with yourself as well as others. 

  • Once you learn to forgive the people who’ve caused your pain, you will find it far easier to heal and assist in moving forward in life. 

4. Make the first move. You’re in charge of your pain. You’re the one who carries it around with you and you’re the only one who can change its intensity. It’s up to you to take control of the pain and take the first step towards making yourself feel better.

  • Acknowledge that your pain is real and that a positive solution exists.
  • Confront the cause of the pain and do everything in your power to get rid of it. 
  • Do not allow the emotional pain to define you, choose to forgive yourself, forgive others, and release the pain. 
  • A lack of unforgiveness in self and others only keeps you stuck and shut down. It does not help you to expand in life by moving forward in life

The best way to move forward in life is to forgive the past. If you can’t change the past, you might as well learn to accept it and move on. This can sometimes be easier said than done. You’ll be glad you did once you see just how bright your future can be when you regain control of your life, by choosing your perception on this matter. Remember you are not powerless of this experience. It is done. It is healed. It is accomplished now. You can choose to let it go now. 

Make the conscious decision, today, to live your life free from pain and resentment. If you are looking for support and assistance, please feel free to schedule a consultation for a mind-body appointment by clicking the link above. 

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death in the family

How to Deal with Death in the Family

You may have heard the saying that death is just the end of a surprisingly short forest path.

…And if you think about it, it sounds really peaceful. The following article is about the death of a loved one and how I handled it. 

If you’ve had someone really close pass away, however, then you probably know what it felt like at the moment you found out – The things you’ve heard, the people that you’ve seen in your lifetime, the buildings, the oceans, the earth, and sky – it is all utterly meaningless in that moment of quiet stillness. However, all of those instances do not teach you how to deal with a death in the family. 

 Everything is so quiet, the most ear-shattering loss of noises and sounds that you have ever encountered…

If you are in this situation right now, just know… the death of a loved one and how I handled it is a journey. 

Feeling sad and letting your emotions go wild is not a bad thing.

The truth is that it really does hurt, physically and mentally, but there is a way to not let it consume you. How to deal with the death in the family involves you feeling every emotion that you have- unrestrained, unjudged, and fully authentic. This is allowing yourself to have that space to feel. When I experience the death of a loved one how I handled it was processing through all of the emotions of the experience.

There is no magic word, a potion, or a pill that makes the pain vanish. It is a slow process before, during, and after the experience of how to deal with the death in the family. 

It definitely helps to let those tears flow or you may wind up in a situation where you will not know how and when to express what you’re feeling. That is how I handled the experience of the death of a loved one, I allowed myself the space to feel no matter what-

Just don’t let yourself get too comfortable in the fumes of those feelings. It’s just not healthy, nor fair to yourself. Plus to you do not want to stay there in a space of helplessness, hopelessness, and powerlessness. 

We Will All Pass

It sounds so easy to say it when you’re on the other side, but saying these words can change the feeling of despair and is a way of how to deal with a death in the family. 

That is If you understand the logic behind them. 

These words give you insight into how it happens and you can’t do a damn thing about it. You must surrender to the experience and let go of what will be this is a part of the death of a loved one and how I handled it. I surrendered to it. I did not fight it, instead, I embraced it, because there was nothing that I could do.

The sooner you realize this, the closer you are to reaching inner peace. At the end of the day, the important thing is to appreciate life.  

Dying is, and always has been, the most natural event in the logic of the universe. This is a part of the life cycle to which we have no control in the end, regardless of circumstances. 

Every living thing in our surroundings is bound to meet the same faith as us. 


Talking About It Helps

It really does, especially If you have a couple of stories that commemorate the legacy of this person, this is the death of a loved one, and how I handled it- I leaned on my support system who reassured me emotionally through the process while I mourned. It was incredibly difficult and in many ways and times, I felt powerless to the experience. I had to surrender to the situation. 

Share them, and be a little bit clingy and obnoxious, and your friends will understand and support you. 

Don’t stop reaching out for help by talking. Remember that you are doing this for yourself and you don’t have to be ashamed of that. Being strong means that you are able to admit that you are weak and need help. Pride is when you believe you have to do it all yourself. Pride overrun is stubbornness that can hinder your progress. 

Sometimes talking may lead to an occasional bottle of alcohol or constant visitations to the grave of the loved one. 

Other things like doubling your exercises or going to support groups may be of some efficiency, but nothing really beats a commemoration with your friends and a drink in memory of the person as a means of how to deal with a death in the family. 

Having Dreams About Them Is Normal

Yes, you dream of that person and you wake up feeling like you’ve run a marathon. It’s perfectly normal. But sleep is too important to not take action in the death of a loved one and how I handled it. Although sleep was few and far between, I was able to experience it in short spurts which allowed me to take a break from the experience. 

Try visiting the home of the deceased, try talking about it with their family, be supportive, and don’t stray from receiving support – everybody needs it and no, you’re not the exception. 

Then a couple of months go by and things seem to be looking up. You still think about the person, but you feel that it’s in a much healthier way, you frequently smile and laugh when someone says his/her name and It feels natural this is how to deal with death in the family. It is about commemorating their death and celebrating their life. It is okay- you do not have to get there overnight, Just simply take your time, baby steps. 

When my husband died, I was devastated. I recalled watching a movie called What about Bob. Bob was a psych patient played by Bill Murray and his psych was played by Richard Dreyfuss. Bob was always needing constant encouragement and his psych Richard taught him a process called Baby Steps. Every day is like baby steps- taking it one day, and one moment at a time. After Teddy died I felt alone, and to “bring me back to life” I took baby steps. Every day was a new step – One day was leaving the house, the next day taking a shower, and so on. This is the death of a loved one and how I handled it- through baby steps. Take baby steps. 

Finally, you realize that the important thing has always been to appreciate and love the people in your life while you can still touch and see them.

Life is too short to hold on to the people that are not with us anymore. On the contrary, celebrate their life. 

Now… call your parents and friends and say you love them as if it was for the last time. Celebrate the people around you, while you have them in your life. 

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