Holistic Doctor Online - Holistic Family Practice VA

Why brain health is important


Speaker 1: What a pretty view outside. To be healthy, we need to exercise our body and mind. But how exactly do you improve brain health? Dr. Erica Steele from Holistic Family Practice in Virginia Beach is here to explain. Hey, Dr. Steele, good to see you again. Likewise. Definitely. All right, so brain health, […]

“Emotional Intelligence” With Dr. Erica Steele

Speaker 1 – It’s time now for another wellness minute with Dr. Erica Steele from holistic family practice in Virginia Beach. Emotional intelligence is the act of being self aware. Speaker 2 – That means you are actively present to how you feel, and then learning coping strategies to be able to handle your emotions. […]