How To Stop Binge Eating

How to Stop Binge Eating

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame. Binge eating disorder symptoms include those who continue to eat foods regardless if they are full, hungry, or in need of more food. The tendency for those learning how to stop binge eating must also learn to get to the root cause of the binge eating disorder symptoms. 

One doesn’t have to have a binge eating disorder or any eating disorder, per se, to be exposed to such urges. 

Many people who’ve gone through a period of restrictive dieting experience at least one strong urge to binge. These powerful compulsions aren’t easy to resist. That’s why many of us, at some point in our diet, end up reaching for forbidden foods in larger amounts than what’s reasonable.

This is how we pave our road to ruin and give way to the well-known yo-yo effect. 

As food consumption is an integral part of our daily lives, we don’t have the luxury to stay away from it, like in the case of cigarettes, alcohol, drugs or other addictive substances and behaviors. Learning how to stop binge eating is necessary to be able to free oneself from addiction behaviors. 

It’s clear that food can’t be eliminated from our lives, but our thinking and acting around food can, indeed, be managed and optimized. 

How can we rise above our durable desire to indulge in food that doesn’t serve us well in the long-term? What can support us in staying faithful to our initial intention for healthy nutrition? 

How can we make food choices that we won’t regret later? How can we learn to curb binge eating symptoms, and transform our addictive behaviors for good?

How To Stop Binge Eating

The Neocortex 

The answer is already within you. To be more precise, it is located in the most recently developed region of your human brain called the neocortex. 

This part of your brain, especially the prefrontal section, is responsible for:

  • Planning and moderating complex behavior (including social behavior) 
  • Goal setting 
  • Expression of your personality 
  • Decision making

Your true self resides in this part of your brain. This is the self that doesn’t quickly lose control when exposed to animalistic desires such as an urge to binge.


Using Your Neocortex to Resist an Urge to Succumb to Binge Eating Symptoms

How can we call on our neocortex when we want to make conscious food choices? 

Follow these steps to learn how to stop binge eating:

1 – Consider your urge to be irrational. Before you take this step, ensure that you are consuming enough food. If you’re restricting your nourishment and starving yourself, then your urge to eat is a legit physiological need that should be met. However, many times these urges are fueled emotionally. Instead of acting irrational, stop and ask yourself, what exactly do you need or want from yourself.


    • If you’re eating enough and still have desires to indulge in fattening foods, consider that desire as brain junk. This act will lift you up to the level of your true-self.

Read Also: Is Eating Too Much Salt Bad For You?

2 – Divert your attention. What you focus on tends to grow. If you find yourself trying to fight your obsessive thoughts, they will only increase in strength and occupy even more of your precious mindspace. What works better is to shift your focus to something more productive, self-care for example. As you learn how to stop binge eating you learn to support yourself.


    • Once you allow yourself to engage in a pleasant or meaningful activity, your neocortex will get engaged, and the grip of your urge will lessen until it leaves you entirely. As you begin to soothe yourself by pleasant and meaningful activities you begin to slow binge eating symptoms. 


3 – Reach out to others. Food can often be used for comfort. Many of us choose to deal with our emotional turmoil by indulging in short-lived pleasures provided by sugary, fattening treats. To keep this from happening, reach out to family, friends, or even strangers. Experience comfort from human connection.


    • In learning how to stop binge eating you begin to learn how to experience comfort, you’re activating the part of your neocortex that regulates social behavior. Once you rise to this level of consciousness, your cravings will crumble down, letting you carry on with your day. 


These tips are designed for those who have a relatively healthy relationship with food and experience occasional urges to binge. If you suffer from binge eating symptoms, you’ll find your best results in consulting professional support and recovery assistance. Our practice offers a unique holistic approach to help you get to all of the underlying components that driving your behaviors. 

How to Lose Love Handles Women

Love handles women sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top of your pants and give you a muffin top.

That extra weight is an issue for both men and women even though how to lose love handles women is often what women think about primarily. 

When you try to slim down, you’re likely to find that your love handles women will be the last place to budge. On the one hand, it’s a victory to see your cheekbones and shed the deeper abdominal fat that’s been linked to heart conditions and diabetes. On the other hand, you still want a trimmer waist.

With enough patience and effort, you can say goodbye to your love handles women. Try these ideas for changing the way you eat and work out.

How to Lose Love Handles Women

Dieting to Teach You How To Lose Love Handles Women

If you’re storing extra body fat, what you do in the kitchen is even more important than what you do in the gym. Put together an eating plan you can stick with for the long run.


  1. Cut calories. You’re unlikely to lose weight through exercise alone. Use an online calculator to figure out the minimum number of calories you need each day. Try small swaps like baby carrots instead of chips for your afternoon snack.
  2. Consume more fiber. Eating foods rich in fiber will help you to feel full. Good choices include vegetables, fruits, and whole grains. Be mindful of gluten free grains such as Quinoa, and Lentils.  
  3. Slow down. Eating mindfully is another way to feel satisfied with less. Sit down to eat and savor each bite. Being slow and steady with eating is key to be able to digest and assimilate our foods.  
  4. Drink water. It’s easy to confuse thirst with hunger. When you feel the urge to snack, have a glass of water or tea instead. Make sure that you are drinking a minimum of half of your body weight in water every day when you are learning how to lose love handles women.  
  5. Spread out your protein. Your body has to burn more calories to digest protein compared to fat and carbohydrates. Include a little protein in each meal and snack. Ensuring that you are getting a balance of macronutrients is critical to be able to keep enough nutrients.  
  6. Avoid empty calories. You still need to give your body its full share of essential nutrients. That may not leave much room for junk food or alcohol. As we learn how to lose love handles women, we must ensure that we are eating food that fuels the body.  
  7. Appreciate moderation. At the same time, a diet that’s too restrictive can make your body hoard fat and make you vulnerable to binging on forbidden foods. Give yourself an occasional treat and watch your portion sizes when enjoying your favorite dishes. I tend to recommend the person only choose one meal as a cheat meal. 

Read Also: Risks You Take For Not Seeing A Naturopathic Holistic Doctor

Exercising in How to Lose Your Love Handles Women

While spot reduction is a myth, working out is part of the solution for love handles women. Physical activity will help you burn calories and blast away fat.


  1. Train in intervals. Alternating between high and low intensity exercises helps you to burn more calories in less time. Work with a trainer or design your own program, including plenty of cardio. Doing cardio a few times a week is helpful, but you also want to add strength training to help build strength to the body.  
  2. Think big. Exercises that use large muscle groups or your whole body are more demanding than smaller movements. Spend more time doing squats rather than bicep curls. Working on specific muscle groups especially the lats, and the obliques are helpful when we are strengthening our bodies. Pilates can be able to strengthen the body, especially the core muscles.  
  3. Tone your midsection. For a powerful midsection, you need to work your entire core. Target your back and your upper and lower abdomen, as well as your obliques. Pilates has been shown to help tighten and tone using body weight exercises. This exercise helps to stretch and strengthen the midsection while also tightening and toning love handles women.  
  4. Build muscle. Replacing fat with muscle will help you burn more calories even at rest. Lift weights or do body-weight exercises like push ups and dips. Light weights with high reps build long lean and tone models. Also, yoga incorporates breathwork with stretching as well.  
  5. Move more. Staying active throughout the day counts too. Take the stairs instead of the elevator. Vacuum the stairs and rake the yard. Using your environment to help build more physical fitness is a great way to learn how to lose love handles women.  
  6. Schedule rest days. Overtraining can cause hormone imbalances and slow down weight loss. Take time to recover between workouts. Chronic stress has similar effects, so be sure to develop relaxation practices and sleep well. Also, not overscheduling your life, having good time management, as well as learning to say no is also very important to the overall health and well being of the person. 


Shrink your waist by focusing on long-term lifestyle changes you can sustain. It may be tempting to look for quick fixes but in reality it takes time to shift the body to a healthy way. Regular exercise and a balanced diet can transform your love handles women into a strong and beautiful core.

How to Build Self Worth

How to Build Self Worth

Is it possible that your affirmations might have a clearer “ring” if you had a greater sense of your self-worth and learn about low self worth? They could, but only time will tell. Many individuals claim to want self-love, although it may be difficult to achieve at times. You may re-establish harmony with your inner beauty by following these suggestions to learn how to build self worth and help support low self worth. 

As you are building how to build self worth to help support low self worth it is important to be able to find mentors to help support your efforts. If you do not have those people around you, look to people that you admire. Read their books, watch their interviews, follow their social media accounts. Finding people to support you and encourage you is important. 

How to Build Self Worth

By enabling people to contribute to your work, of course things may be different. Value yourself by how to build self worth and you will attract all the right people and situations. We can all support each other and help bring out the best in one another but starting by taking a look at ourselves can bring out more in us more quickly.

Watch out for these tell-tale indicators that you’re feeling self-conscious about yourself if you have low self worth.

  • You avoid asking a question out of fear of seeming foolish.?
  • You’re afraid to start a new project because you’re worried you’ll run across a step you don’t know how to accomplish yet.
  • You’re afraid to work with others in case they are better or you feel awkward
  • You feel at times like others are trying to be better than you and it irritates or upsets you.
  • You find it difficult at times to show love or support to others in their endeavours though you would like to.

If you believe you know something, don’t be afraid to tell everyone so they can see that you’re not as dumb as YOU think you are.

This erroneous belief in your abilities is low self worth that keeps you from living your life to the fullest extent. Procrastination is a way to avoid encountering problems that you’re unsure of how to manage. You deprive yourself of success and happiness as well as others, including friends, relatives, and co-workers, of the chance to show off your greatest qualities but also deprive them of sharing their greatest qualities with you in case you may feel lesser or inadequate. 

Remember they may be as nervous as you. You are all wonderful. Know that when you are learning how to build self worth.

Read Also: Holistic Primary Care – What does that look like?

Check out these natural learning affirmations to learn how to build self worth. These are great affirmations for low self worth.

  • Sharing my abilities of knowledge and insight with others makes me feel wonderful.
  • I like seeing new initiatives come to fruition and seeing how effortlessly I can overcome each obstacle.
  • I am willing to extend the same forgiveness to others that I extend to myself when I make a blunder in life.

When you learn how to build self love we know it acts as a mirror, the depth of your affection for others is inversely proportional to your level of self love for yourself. Building your low self love will help you express your love for others in a meaningful and authentic manner. Love yourself first, and you’ll be amazed at how the attraction of genuine love returns and alters your whole life!

Law of Attraction Psychology

Law of Attraction Psychology

You may have heard this common saying “I take one step forward but seem to fall back several steps soon after.” In the pursuit of manifesting the things you want you must learn what holds you back in the first place. Then let’s take look at the most common things we put in our own way and impact our manifestation efforts in looking at law of attraction psychology. 

Do you really want to master the law of attraction and manifest what you would like to have every single time?  Of course, you do!  We all deeply desire to master the law of attraction and to be able to manifest all that we desire.

The truth is there are many law of attraction techniques that are available to be able to use to be able to get what you want. 

Here are the 7 ways in the law of attraction psychology which block the energetic flow and hold us back from attracting what we want.  The secret in knowing these 7 things is to actually work on eliminating these things from our lives.  From there it is all fun and manifesting becomes quite easy when you learn the law of attraction techniques. 

Law of Attraction Psychology

1) Negative People – We can all attest to have conversations or being in the company of others whose outlook on life can be quite dismal.  It’s painful to let go of those people as some of those people may very well be family members but truly, you know it, the negativity is not unlike having a lead ball chained to your ankles and the sooner you lose the shackles that bind you the better. In law of attraction techniques we let go of those people who are not serving us, not supporting us, and not healthy for us. When we are looking at law of attraction techniques we must learn to let go of unhealthy people in our lives. 


2) Your Limiting Beliefs – In law of attraction psychology, old beliefs you hold dear to you may be causing destruction in your life.  You have to become aware of what they are in order to move on to a higher energetic flow.  Poor limiting beliefs equal a poor limited existence. Life at this point is not so much about learning new things but often about unlearning the old. When we look at law of attraction techniques, we clear limiting beliefs by writing them down and reframing them to a new one. 


3) Dwelling on the Past – In law of attraction psychology, there is totally nothing wrong about reminiscing on the past, but the danger lies in spending hours and hours recalling things which are painful, limited and destructive.  As you get caught up in the destructive thought pattern it activates the law of attraction techniques and once again you begin to attract the same old situations into your life.  My mother often says, ”Only look back to learn from the past or remember beauty, otherwise don’t look back you’re not going that way”. Wise words indeed.


4) Resentment – This is a great energy leak in the law of attraction psychology.  It does nothing for you but keep you dwelling on circumstances that are not only in the past but that are out of your control.  Learn to accept what has happened by seeing the lesson that situation taught you, then let it go and move on as you exercise the law of attraction techniques. 


5) Inflexibility – You must stay open in order to allow the law of attraction techniques to work miracles in your life.  From the vantage point where you are now, you cannot see the path too clearly, but your own higher self and the universe has a better view.  Being open to the law of attraction psychology, allows your desire to come through in wonderful and mysterious ways.  Don’t worry about the how, just focus on the what.

Read Also: Three Reasons You Should See your Holistic Medicine Doctor

6) Desperately Wanting – Ever notice what is happening to you when you are deeply wanting something in law of attraction psychology?  When you feel a great need to have something, you are feeling lack, and desperate and needy.  As you are experiencing those feelings you are activating the law of attraction techniques to give you more of what you are presently feeling, and guess what you will be getting?  You will get more opportunity to feel needy, desperate and lacking.  Ask yourself how would it feel to now have what I want?  That is the feeling that you need to focus upon and feel all the time.


7) Your fears – Your inner fears in law of attraction psychology are all faulty illusions which appear real. (F)False – (E)evidence – (A)appearing – (R)real. You fear what has not yet happened and that is quite damaging to the attraction process. In law of attraction techniques, we actively let go of the fear because really what you fear has not happened and won’t happen unless you begin to entertain it, in which case you will again be activating the law of attraction to give you those very same situations that you don’t want.


Ok so now you know what to work on eliminating and what to focus on – happy manifesting☺

brain therapy

Brain Therapy for Trauma

Brain Therapy for Anxiety and How our Brains have changed over time

We have come a long way since the first primates walked the earth. In that time, a lot has taken place. In fact in the last few decades a lot has taken place. I often joke in interviews that if you are on the planet you are traumatized. Sadly, it is true. Life can be challenging with many ups and downs however there is brain therapy for trauma as well as brain therapy for anxiety available to support the brain in dealing with all of the various nuances of living life as a human being on the planet. 

The physical changes we as a species have been through have made our brains more powerful, allowing for the development of the modern world to what we currently know it as. While many of the technological advancements have made it more difficult to cope with all of the stimulation. Brain therapy for anxiety is often necessary to help sooth and support an over-stimulated nervous system. 

Although there have always been multiple speculations about how and why our brains evolved, some theories are now supported by physical evidence, thanks to copious amounts of research and hard work. Brain therapy for trauma is no different. One hundred years ago, trauma was a way of life and our society was solely in survival mode just trying to live day to day. 

With the help of new technology and diligent effort, scientists have a clearer idea of both how our brains have changed and why. We also have many brain therapy for trauma as well as brain therapy for anxiety to help support, sooth, and calm our nervous systems. 

In this article, we are sharing the theories that are backed with physical evidence and the ideas based on them as well as treatments we use to help heal both trauma responses as well as anxiety root causes. 


The Big Shift

If you compare the size of our brains to that of primates 2 million years ago, the shift is astronomical. The brains of Homo Sapiens are three times bigger than those of our predecessors, which is what allowed for future evolution to happen the way it did. 

However, one thing that is even more important than size is that our brains are more complex than those of other primates. Today our brains are expected to keep up with so much. From dates, to times, to obligations, to emotional responses. Our brains are often overtaxed which often leave us feeling burnt out and overwhelmed. This is why brain therapy for anxiety is so important. 

We are now sure of this fact mainly thanks to the research of Suzana Herculano-Houzel, who studies the number of neurons relative to the size of the brain. 

brain therapy

She found out that not only do we have more brain cells, but they are also distributed in a very efficient way. 

If we compare our brains to those of elephants, for example, we can see that even though our brains are smaller and have fewer neurons, their placement and connections are what make us smarter than the other species in question. 

From the 86 billion neurons humans have in total, 16 billion are located in our cerebral cortex, which deals with tasks such as self-awareness, language, and problem-solving. 

Comparing these numbers to elephants, who have 251 billion neurons total out of which only 5.6 are located in the cerebral cortex, it’s easy to see the difference. 

This and more similar examples explain why the complexity and design of the brain are so important. 


How Did This Happen?

The first big change to occur was in the size of primate brains, and it was most likely due to social changes. Our civilizations have continuously expanded and with this expansion comes greater need for adaptations. 

Keep in mind this was far before we developed language – here we are talking about simple recognition of and reliance on each other. 

Psychologist Robin Dunbar explains this in a rather simple way – social relationships require more computing power than living alone. 

Ever since apes started interacting with each other, their brains got exponentially bigger in order to manage this complex process. 

Not only that but the connections between the different parts of the brain themselves got stronger and started working more often. 

This led to the possibility to form abstract thought, which was a significant evolutionary step. 

From that point on, the development of tools was essential. The easier we managed to get food that had different nutrients, the bigger and more complex our brains got. 

And respectively, we started inventing even more complicated tools, which started a positive feedback loop. 

The next big change was fire. 

It not only allowed us to get better substance from our nutrients but lessened the amount of energy we needed to process our meals in general. 

All this in a sense “free” energy was likely used for further brain growth


Language & Speaking 

With all of these things in place, the stage was set for one of the most significant developments – language. Once early humans started speaking, it quickly became one of the most invaluable skills for survival. Organized hunts, better shelter, and stronger relationships skyrocketed evolution. 

Following this astounding development, we started our path through history the way we know it now. 

Our brains stopped growing in size about 200 000 years ago. One of the main reasons behind this is likely the consumption of energy. 

Currently, our brains use roughly 20% of our fuel, which is a staggering amount relative to the % of our total weight that the brain represents. 

Read Also: Anger Management Techniques and Anger Management Exercises

This is because of the complicated processes happening in the brain that we have learned to do simultaneously. When we experience situations, circumstances, and events beyond our ability to comprehend such as extreme loss, betrayal, abuse etc our minds become traumatized.

Surprisingly though, in the last 10 000 years, an opposite trend can be seen in terms of how well our brains can handle all of the complexities, including the complex emotional responses from trauma. 

The size of our brains seems to have shrunk by roughly 4% from that point in time till today. 

This is in no way alarming, and we have a very solid theory as to why this phenomenon is happening.

Our brains now have better architecture than before, meaning they can do the same things while using a smaller surface.

And if that’s not enough, our shift in lifestyle has improved our external conditions massively.

These and other factors, like differences in nutrition, affect the sizes of our brains but definitely not their computing power. Even with our logical sense having become more efficient. Our ability to emotionally regulate is still very much in the dark ages. We are finally coming out of the times when we are merely use our brains for survival. We are not using our brains for all kinds of things, thinking, feeling and experiencing. We are becoming more sensitive and self aware of teh things that have occurred to us which is brings about a greater need for brain therapy for trauma. 


Final Thoughts

Evolution is a tricky thing to understand.

We can never be sure exactly why even major changes happened the way they did, but the theories we have now are based on some resounding evidence. 

Thanks to a multitude of hard work and dedication, we currently have some pretty stable assumptions as to why we evolved like this and how it happened. Although treatments for conditions such as anxiety, post traumatic stress, and depression are still relatively behind the times. This I think is because people are just now waking up to what has occurred for centuries. Our emotions, our struggles, and our traumas. Which make brain therapy for trauma and brain therapy for anxiety so necessary. 

We will surely come to some astounding conclusions in the future, which will lead us to a better understanding of ourselves. I am also excited to continue to forward to scientific understanding of our brains as well as our mental as well as emotional help for all. 

What is your favorite fact about the brain? Comment below!